2011山东高考卷范文--健康.doc

2011高考英语山东卷作文参考范文Dear Tom，How is it going these days? I keep wondering how you feel about your school life in Beijing. Have you got used to the life in China? Are you enjoying your life? I hope you are.Let me tell you a piece of good news: Im going to take part in an English speech contest of middle school students in July in the coming summer vacation. So Im busy preparing for it. But now I have some difficulty in collecting useful information and using proper English word to express my thoughts. Besides, I really want to improve my spoken English, especially the pronunciation and intonation. Of course, as a native English speaker, you can give me some suggestions.In addition, Im going to visit you after the contest. Im sure we will have a wonderful time together in Beijing! I can hardly wait to see you! Looking forward to your early reply. Yours Lihua更多好用的表达方法：1 Im very excited to tell you that I will take part in an English speech contest held in Beijing in July.2 To be honest, I find it difficult to collect useful information on the Internet.3 Sometimes I seem not confident when speaking in the public, I know you have rich experiences, so could you tell me how to improve my performance?4 We havent seen each other for a long time, so I am going to visit you when the contest finishes.5 I would be grateful if you could give me some advice.6 I miss you so much.7 Besides, its necessary for me to increase my vocabulary, but Im afraid I don have enough time. What should I do?8 Could you give me some details about your life in Beijing?9 I cant wait to hear your advice/suggestions!10 Are you enjoying your school life in Beijing? I hope you are.11 As you have more experiences in speech competition, I need your help to improve my speaking skills.12 Do remember to write to me.13 Im so excited that I even cant fall asleep in the night!14 Although Ive tried my best(=However hard I have tried),I still find it hard to write a well-organized speech.15 In this way, I can build up my confidence and do a good job in the contest.16 Without a large vocabulary , I cant express myself in a proper way.17 I do need your help now!18 So Id like to ask you for some help.19 I feel nervous when speaking in public; could you tell me how to build up my confidence?20 Besides, Im not good at using body language to express my feelings and thoughts. I do want to improve but dont know how. I would be grateful if you could give me some advice. 话题：保持健康 What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good health is the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life. Keep Healthy As the development of the society, health is becoming more and more important in our daily life. As the saying goes, youre what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away. Sleeping is another important thing to keep healthy. Without enough sleeping the body couldnt have good rest and get in good spirit. Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health. I hope everyone could keep healthy and lead a happy life.It is necessary to keep a balanced diet if you want to keep healthy. Youd better eat enough vegatables which contain rich vitamin, and proper meat is needed ,too. Avoid fried or toasted food. It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。 健康方面英语作文典型例句：(一)保持健康的重要性：Today many teenagers are unhealthy because they do less exercise , eat more junk food .They havent got enough time to sleep.All of us want to be healthy. It is very important for us to keep healthy.Were so busy every day that we dont pay much attention to our health. But we cant study or work well without healthy body. I am worried about you. I hope you can keep healthy. Now Id like to give you some suggestions.（二）如何保持健康的方法和建议First of all, you should keep taking exercises every day. （做锻炼）It can not only build up our bodies but also reduce diseases.Such as playing basketball, running and swimming.It is said that walking is the best sport that everybody can do. Why not walk to school instead of taking a bus if your home is not far from your school. Its good for your health. Id like you to play basketball or go swimming in the gym at least once a week. If we live in a high-rise, we can walk upstairs or downstairs. Jogging is also a nice choice, too. Second, its also necessary to have a healthy diet. （健康的饮食习惯）Youd better eat more fruit and vegetables which are full of vitamins and less meat. They are good for your health.You should drink a lot of water instead of coke . Whats more, ahealthylifestylecanhelpusgrowup healthily. （健康的生活习惯）For example，you should get enough sleep during the night. Having enough sleep can help your brain work better.And try to go to bed early and get up early.Dont stay up too late, its bad for our health. You should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once.Finally, besidesthephysicalhealth,wealsoneedfriendship. （友谊，交流，心理健康）Weshouldtry to get alongwellwithpeoplearoundus.Wecanshareourproblemsandhappiness with them.Andweshouldoftencommunicatewithourparentsandteachers.Communicatingwellwithotherscanhelpusgrowup healthily.结尾：I hope what I said can help you. Im looking forward to receiving your good news soon.范文： How to keep healthy (怎样保持健康)Were so busy every day that we dont pay much attention to our health. But we cant study or work well without healthy body. I am worried about you. I hope you can keep healthy. Now Id like to give you some suggestions.First of all, you should keep taking exercises every day. It can not only build up our bodies but also reduce diseases. It is said that walking is the best sport that everybody can do. Why not walk to school instead of taking a bus if your home is not far from your school. Its good for your health. Second, its also necessary to have a healthy diet. Youd better eat more fruit and vegetables and less meat. They are good for your health. You should drink a lot of water instead of coke . Whats more, ahealthylifestylecanhelpusgrowup healthily. For example，you should get enough sleep during the night. Having enough sleep can help your brain work better. Dont stay up too late, its bad for our health. Finally, besidesthephysicalhealth,wealsoneedfriendship.Youshouldtry to get alongwellwithpeoplearoundus.Communicatingwellwithotherscanhelpusgrowup healthily.I hope what I said can help you. Im looking forward to receiving your good news soon.How to keep healthy (怎样保持健康)It is very important for us to keep healthy. We cant study well without healthy body.I am worried about you. Now Id like to give you some suggestions. First, you should keep taking exercises every day. Such as playing basketball, running and swimming. It is said that walking is the best sport that everybody can do. Why not walk to school instead of taking a bus if your home is not far from your school. Its good for your health. Second, its also necessary to have a healthy diet. Youd better eat more fruit and vegetables .You should drink a lot of water instead of coke . Whats more, ahealthylifestylecanhelpusgrowup healthily. And try to go to bed early and get up early. Having enough sleep can help your brain work better. Dont stay up too late, its bad for our health. Finally, besidesthephysicalhealth,wealsoneedfriendship.Weshouldtry to get alongwellwithpeoplearoundus.I hope what I said can help you. How to keep healthyAs we all know, health plays an important role in our life. Without it, one can hardly accomplish anything. Therefore, we shou