HealthyLiving学习课程

1、ContentsContentsHealthHealthy DietHealthy SportHealthy Habbies第1页/共37页第一页，编辑于星期五：二十二点 五十八分。Health Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. As an old saying goes, the body is the capital of revolution. It means that, if y

2、ou want to success, you must have a healthy body at first. 第2页/共37页第二页，编辑于星期五：二十二点 五十八分。Healthy Diet 第3页/共37页第三页，编辑于星期五：二十二点 五十八分。Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)第4页/共37页第四页，编辑于星期五：二十二点 五十八分。Carbohydrates: take most food from this group (rice, pasta, bread

3、, potatoes)Fruit and vegetables: take 5 portions a day from this group第5页/共37页第五页，编辑于星期五：二十二点 五十八分。Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)Fruit and vegetables: take 5 portions a day from this groupMeat, fish and dairy: take something from this group第6页/共37页第六页，编辑

4、于星期五：二十二点 五十八分。Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)Fruit and vegetables: take 5 portions a day from this groupMeat, fish and dairy: take something from this groupFoods high in fats and sugars: take only small amounts from this group第7页/共37页第七页，编辑于星期五：二十二点 五十八分

5、。第8页/共37页第八页，编辑于星期五：二十二点 五十八分。Fruit and vegetables give us fibre and vitamins and minerals.Every day we should eat at least 5 portions of fruit and vegetables. (A portion is about a handful.)第9页/共37页第九页，编辑于星期五：二十二点 五十八分。This food group includes wheat, corn, barley, rice, lentils, beans etc.Grains an

6、d pulses give us carbohydrates and proteins.Nuts are another source of protein.第10页/共37页第十页，编辑于星期五：二十二点 五十八分。 Dairy foods are made from milk (usually cows milk, but can be from other animals like goats or sheep). Dairy foods give us proteins and fats. They are also a good source of calcium which is

7、good for bones and teeth.These foods include:Cheese (hard, soft, cottage);Yogurt;Food high in milk or milk products.第11页/共37页第十一页，编辑于星期五：二十二点 五十八分。 The main nutrients derived from meat are proteins, but it also gives us fats and some minerals.The meat and fish group includes:Chicken and all poultry;

8、Fish and shellfish;Beef, pork and lamb.Eggs are included in this group too.Athletes eat lots of protein; they help to build muscles.第12页/共37页第十二页，编辑于星期五：二十二点 五十八分。Healthy Sports第13页/共37页第十三页，编辑于星期五：二十二点 五十八分。Running第14页/共37页第十四页，编辑于星期五：二十二点 五十八分。第15页/共37页第十五页，编辑于星期五：二十二点 五十八分。第16页/共37页第十六页，编辑于星期五：二十

9、二点 五十八分。第17页/共37页第十七页，编辑于星期五：二十二点 五十八分。Swimming第18页/共37页第十八页，编辑于星期五：二十二点 五十八分。第19页/共37页第十九页，编辑于星期五：二十二点 五十八分。Yoga第20页/共37页第二十页，编辑于星期五：二十二点 五十八分。Wushu第21页/共37页第二十一页，编辑于星期五：二十二点 五十八分。Square Dance第22页/共37页第二十二页，编辑于星期五：二十二点 五十八分。Basketball第23页/共37页第二十三页，编辑于星期五：二十二点 五十八分。Soccer第24页/共37页第二十四页，编辑于星期五：二十二点

10、五十八分。Healthy Habbies第25页/共37页第二十五页，编辑于星期五：二十二点 五十八分。Drink Water第26页/共37页第二十六页，编辑于星期五：二十二点 五十八分。Fresh Fruits and vegetablesAn apple a day keeps the doctor away.第27页/共37页第二十七页，编辑于星期五：二十二点 五十八分。Music第28页/共37页第二十八页，编辑于星期五：二十二点 五十八分。第29页/共37页第二十九页，编辑于星期五：二十二点 五十八分。第30页/共37页第三十页，编辑于星期五：二十二点 五十八分。第31页/共37页第三十一页，编辑于星期五：二十二点 五十八分。Sleeping early第32页/共37页第三十二页，编辑于星期五：二十二点 五十八分。No smorking and drinking 第33页/共37页第三十三页，编辑于星期五：二十二点 五十八分。Communicate with friends 第34页/共37页第三十四页，编辑于星期五：