主要食物营养成分表

1、主要食物营养成分表（每百克食物所含的成分。五百克为一市斤 仅仅供供参参考考）类别食物名称蛋白质脂肪碳水化合物热量无机盐类钙磷(克)(克)(克)(千卡)(克)(毫克)(毫克)谷大米7.50.5793510.410100小米9.71.7773621.421240类高粱米8.22.2783850.417230玉署黍8.54.3733651.722210大麦仁10.52.2663262.643400面粉120.8703391.522180干黄豆（大豆）39.217.4254135320570青豆37.318.3304345240530豆黑豆49.812.1193844250450赤小豆20.70.55

2、83183.367305类绿豆22.10.8593323.334222花豇豆22.62.1583412.5100456豌豆241583392.957225蚕豆28.20.8493182.771340鲜青扁豆荚（鹊豆）30.26380.713277白扁豆荚（刀子豆）3.20.35360.88168豆四季豆（芸豆）1.90.84310.76649豌豆（准豆、小寒豆）7.20.312800.91390类蚕豆（胡豆、佛豆）90.711861.215217菜豆角2.40.24270.65363豆类制品黄豆芽11.527921.468102豆腐浆1.60.71170.2-北豆腐9.21.26720.911

3、0110豆腐乳14.65.75307.8167200绿豆芽3.20.14300.42351豆腐渣2.60.37410.71644根小葱（火葱、麦葱）1.40.35280.86328大葱（青葱）10.36310.31246葱头（大蒜）4.40.2231111.3544芋头（土芝）2.20.116740.81951茎红萝卜20.45321.41923荸荠（乌芋）1.50.121911.5568甘薯（红薯）2.30.2291270.91820藕10.16290.71951类白萝卜0.6-6260.84934马铃薯（土豆、洋芋）1.90.7281261.21159叶黄花菜（鲜金针菜）2.90.5126

4、41.27369黄花（金针菜）14.10.4603007463173菠菜20.221827034韭菜2.40.54300.95645主要食物营养成分表（每百克食物所含的成分。五百克为一市斤 仅仅供供参参考考）类别食物名称蛋白质脂肪碳水化合物热量无机盐类钙磷(克)(克)(克)(千卡)(克)(毫克)(毫克)菜苋菜2.50.45342.320046油菜（胡菜）20.14251.414052大白菜1.40.33190.73342小白菜1.10.12130.88627类洋白菜（椰菜）1.30.34240.810056香菜（芫荽）20.37391.517049芹菜茎2.20.3220116061菌类蘑菇（

5、鲜）2.90.23250.6866口蘑（干）35.61.42324716.2100162香菌（香菇）131.8543844.8124415海菜类木耳（黑）10.60.2653045.8357201海带（干，昆布）8.20.15726212.92250-紫菜24.50.93123030.3330440茄南瓜0.8-3150.52722西葫芦0.6-2100.61747瓜瓠子（龙蛋瓜）0.60.13150.41217丝瓜（布瓜）1.50.15270.52845果茄子2.30.13220.52231冬瓜0.4-2100.31912类西瓜1.2-4210.2610甜瓜0.30.14180.42712菜

6、瓜（地黄瓜）0.9-2120.32411黄瓜0.80.22130.52537西红柿（番茄）0.60.32130.4832水柿0.70.111482.91019枣1.20.2241030.44123果苹果0.20.615600.2119香蕉1.20.620900.71035类梨0.10.112490.356杏0.9-10440.62624李0.50.2940-1720桃0.80.17320.5820樱桃1.20.38400.6631葡萄0.2-10410.2415干果及硬果类花生仁（炒熟）26.544.8205893.171399栗子（生及熟）4.81.5442091.11591杏仁（炒熟）25

7、.75195972.5141202菱角（生）3.60.5241151.7949红枣（干）3.30.5733091.46155走牛肉20.110.2-1721.17170主要食物营养成分表（每百克食物所含的成分。五百克为一市斤 仅仅供供参参考考）类别食物名称蛋白质脂肪碳水化合物热量无机盐类钙磷(克)(克)(克)(千卡)(克)(毫克)(毫克)牛肝18.92.691350.913400兽羊肉11.128.80.53060.911129羊肝18.57.241551.49414类猪肉16.929.21.13350.911170猪肝20.142.91281.811270乳类牛奶（鲜）3.13.54.662

8、0.712090牛奶粉25.626.735.648.5-900-羊奶（鲜）3.84.14.6710.9140-飞禽鸡肉23.31.2-1041.111190鸭肉16.57.50.11340.911145蛋类鸡蛋（全）14.811.6-1641.155210鸭蛋（全）1314.70.51861.871210咸鸭蛋（全）11.313.23.31786102214爬虫田鸡（青蛙）11.90.30.2510.622159甲鱼16.511.5810.9107135蛤河螃蟹1.45.97.41391.8129145明虾20.60.70.2901.535150类青虾16.41.30.1781.299205虾

9、米（河产及海产）46.82-20525.2882-田螺10.71.23.8693.3357191蛤蜊10.81.64.87733782鱼鲫鱼131.10.1620.85420.3鲤鱼18.11.60.2881.12817.6类鳝鱼17.90.5-760.6274.6带鱼15.93.41.51001.14853黄花鱼（石首鱼）17.20.70.3760.931204油脂及其它猪油（炼）-99-891-芝麻油-100-900-花生油-100-900-芝麻酱2052.9156165.2870530豆油-100-900-铁(毫克)14.751.64.17.65.95.410.55.29.77.90.8

10、70.93.41.60.81.716.4-3.6120.9410.60.40.61.90.50.40.50.50.91.416.52.51.3主要食物营养成分表（每百克食物所含的成分。五百克为一市斤 仅仅供供参参考考）铁(毫克)4.83.40.41.21.95.68.51.33225.3185150320.20.20.30.80.40.30.20.40.20.40.40.20.50.30.80.20.80.515.90.621.73.90.71.60.9铁(毫克)926.60.4250.10.80.71.54.12.73.23.61.31.4130.10.3-19.814.22.51.34.6

11、2.31.8-58含胆固醇高的鱼虾蟹贝食物列1列2列3排名食物含胆固醇排名1鱿鱼(干)台湾枪乌贼871毫克23贻贝(干)淡菜，壳菜493毫克45虾皮428毫克67银鱼面条鱼361毫克89墨鱼(干)曼氏无针乌贼316毫克1011明虾273毫克1213河蟹267毫克1415河蚬蚬子257毫克1617乌鱼蛋243毫克1819河虾240毫克2021石螺198毫克2223对虾193毫克2425基围虾181毫克2627红螺177毫克2829鳗鲡鳗鱼，河鳗177毫克3031黄姑鱼黄婆鸡(鱼)166毫克3233鲮鱼(罐头)162毫克3435蛤蜊(均值)156毫克3637斑节对虾草虾148毫克3839梭子蟹14

12、2毫克4041长毛对虾大虾，白露虾136毫克4243蛏子131毫克4445白条鱼(裸鱼)129毫克4647海蟹125毫克4849泥蚶血蚶，珠蚶124毫克5051龙虾121毫克5253沙钻鱼多鳞喜，沙梭，麦穗鱼120毫克5455踞缘青蟹青蟹119毫克5657海虾117毫克5859江虾沼虾116毫克6061鳕鱼鳕狭，明太鱼114毫克6263鳙鱼胖头鱼，摆佳鱼，花鲢鱼112毫克6465杂色蛤蜊106毫克6667河蚌103毫克6869颚针鱼针量鱼101毫克7071鲢鱼白鲢，胖子，连子鱼99毫克7273湟鱼(裸鲤鱼)98毫克7475鳊鱼鲂鱼，武昌鱼94毫克7677乌鳢黑鱼，石斑鱼，生鱼91毫克7879银

13、蚶蚶子89毫克8081梅童鱼大头仔鱼，丁珠鱼88毫克8283草鱼白鲩，草包鱼86毫克8485螺蛳86毫克8687鲤鱼鲤拐子84毫克8889舌鳎花纹舌头，舌头鱼82毫克9091白姑鱼白米子(鱼)80毫克9293油抒香梭鱼78毫克9495黄鳝丝77毫克9697鲐鱼青鲐鱼，鲐巴鱼，青砖鱼77毫克9899带鱼白带鱼，刀鱼76毫克100列4列5列6列7列8列9食物含胆固醇虾米海米，虾仁525毫克蛏干蛏子缢，蛏青子469毫克丁香鱼(干)379毫克扇贝(干)干贝348毫克鱼片干307毫克乌贼(鲜)鱿鱼，台湾枪乌贼，枪乌贼268毫克塘水虾草虾264毫克虾脑酱249毫克鲍鱼杂色鲍242毫克墨鱼曼氏无针乌贼226

14、毫克香海螺195毫克东方对虾中国对虾183毫克秋蛤蜊180毫克虾虎177毫克黄螺东风螺167毫克鲇鱼胡子鲇，鲢胡，旺虾163毫克沙丁鱼沙鲻158毫克田螺154毫克赤贝144毫克扇贝(鲜)140毫克泥鳅136毫克鲫鱼喜头鱼，海附鱼130毫克黄鳝鳝鱼126毫克鳜鱼桂鱼，花鲫鱼124毫克贻贝(鲜)淡菜，壳菜123毫克黄鲂赤虹，老板鱼121毫克红娘鱼翼红娘鱼120毫克鲚鱼(大)大凤尾鱼117毫克鲜贝116毫克章鱼真蛸114毫克毛蛤蜊113毫克青鱼青皮鱼，青鳞鱼，青混108毫克白米虾水虾米103毫克鳟鱼红鳟鱼102毫克牡蛎海蛎子100毫克鲻鱼白眼棱鱼99毫克刺蛄刺蛄98毫克生蚝94毫克黄颡鱼戈牙鱼，黄鳍

15、鱼90毫克鲅鱼(咸)咸马胶89毫克黄鱼(大黄花鱼)86毫克鲮鱼雪鲮86毫克鲈鱼鲈花86毫克鲚鱼(小)小凤尾鱼82毫克鲆片口鱼，比目鱼81毫克罗非鱼78毫克参鱼蓝圆参，边鱼78毫克鲳鱼平鱼，银鲳，刺鲳77毫克鳓鱼快鱼，力鱼76毫克赤眼鳟金目鱼76毫克列10列11列12列13列14列15列16列17列18列19列20列21列22列23列24列25列26列27列28列29列30列31列32列33列34列35列36列37列38列39列40列41列42列43列44列45列46列47列48列49列50列51列52列53列54列55列56列57列58列59列60列61列62列63列64列65列66列67列6

16、8列69列70列71列72列73列74列75列76列77列78列79列80列81列82列83列84列85列86列87列88列89列90列91列92列93列94列95列96列97列98列99列100列101列102列103列104列105列106列107列108列109列110列111列112列113列114列115列116列117列118列119列120列121列122列123列124列125列126列127列128列129列130列131列132列133列134列135列136列137列138列139列140列141列142列143列144列145列146列147列148列149列150列151列152列153列154列155列156列157列158列159列160列161列162列163列164列165列166列167列168列169列170列171列172列173列174列175列176列177列178列179列180列181列182列183列184列185列186列187列188列189列190