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1、Unit 2 Sports and FitnessLesson 3 Running and FitnessWarming upTalk about the advantages of exercising regularly. Use the phrases to help you.to get in shape to stay healthy to relieve tension to strengthen ones immune system to cheer one up to get fit to reduce health problems to make ones heart st

2、rongerExample: I do two weekly runs. I think exercising regularly is important for me to stay healthy.Task 1:Jeremy wrote to the website Ask Dr. Martin“ about his health problems. Read his message and find out what he needs.Im a bit fed up with getting sick all the time. And I feel awkward failing P

3、E exams. My friend suggested I should try long-distance running. Do you think it will help?Jeremy, 16 years oldTask 2:Pair Work Read Dr. Martins response to Jeremy. Find out details to plete the table. Then ask and answer questions based on the information.Long-Distance RunningTopicsDetailsWho is it

4、 for?For everyone, including beginnersEquipment neededBenefitsTips to avoid injuriesAnswers:Equipment needed a good pair of running shoesBenefits: get fit and prevent diseases cheer people up give your body good upper and lower strength increase the flow of blood and oxygen to your brain make your h

5、eart stronger and allow more blood to flow around your body. strengthen your immune system reduce the risk of serious health problems as well as mon illnesses provide relief from aches or tensionTips to avoid injuries warm-up-get your blood flowing and prepare your body cool-down-after a long run, j

6、og slowly for 10 minutes, then walk for 5 minutesTask 3:Group Work Discuss the questions below.1. Do you think long-distance running will help Jeremy? Why?2. How will running help us get fit and prevent diseases?3. What advice would you give to someone who is new to running?Answers:1. Yes. I think l

7、ong-distance running will help Jeremy because long-distance running will help him get fit and prevent diseases. And it will give him good upper and lower body strength. It may help him pass the PE exams.2. Running increases the flow of blood and oxygen to the brain.It makes our heart stronger and al

8、lows more blood to flow around the body. It also strengthens the immune system and reduces the risk of serious health problems.3. I would advise someone new to running to start slowly and remember it takes time to be e a great runner.Task 4:Read “Three Principles of Running” quickly. Take notes in t

9、he first column.Principles of RunningDetailsMake a training plan.Keep runningDont overdo it Make a training plan.Set an achievable goal.Dont do too much.Dont give upTake breaksAnswers:Benefits: do not need a gym membership; do not need special equipment; increase the flow of blood and oxygen to the

10、brain; prevent diseases; give good upper and lower body strength; strengthen immune system; cheer oneself up; provide relief from aches or tension Tips: draw up a training plan; do the right amount; set achievable goals; do not overdo it Read again carefully. plete the second column in the table in

11、Activity 5.Then introduce “Three Principles of Running” to your partner.Task 5:Explain the statements in your own words.There is also no better way to know yourself and to see what you are capable of.(line 6, page 37)Running trains your mind as well as your body.(line 7, page 38)Read the phrases use

12、d in the texts describing the benefits of running or the tips for keeping fit. Then put them into the correct column. Talk about the two aspects.Task 6:Answers:1. Running is the best way to get to know yourself and your limits.2. Running makes both your mind and body stronger. Prepare to give a 3-mi

13、nute presentation, introducing the benefits of running and advice on doing it properly.Homework: Search online to find out how much exercise teenagers should have in a week. What exercises are good for senior secondary students? Share in class.重点词汇讲解1. cheer up (使)高兴起来,(使)振作起来(教材P36) to cheer one up

14、 使某人高兴起来(1)cheer sb. on 以喝彩声鼓励;为某人加油(2)cheering adj. 令某人高兴的cheerful adj. 快乐的,高兴的cheerfully adv. 欢快地;愉悦地A thousand supporters packed into the stadium to cheer them on.1,000名支持者挤进体育馆里为他们加油。Ac panied by cheerful(cheer)music, we began to dance.我们伴随着欢乐的乐曲跳起舞来。Debbie greeted her cheerfully(cheer), and the

15、y got down to business.黛比愉快的跟她打了个招呼,便开始谈正事了。2. be fed up with 厌烦的,不满的,无法再忍受的(教材P36) Im a bit fed up with getting sick all the time.我一直有点厌烦生病。fed up 不愉快的;厌烦的feed.on/with. 用喂养feed on. 以为主食;以当饲料feed up. 给吃营养食物;养肥;使吃饱feed.to. 把喂给After working in the business world for a while, Low got fed up.在生意界工作了一段时间

16、后,Low厌烦了。Bats fly at night and feed on insects and fruit.蝙蝠在夜间飞行,以昆虫和水果为食物。Im really fed up with this constant rain.我真的对这连绵不断的雨烦透了。3. equipment n设备,装备(教材P37)It is a great sport for beginnersyou do not need a gym membership or any special equipment.对于初学者来说,这是一项伟大的运动,你不需要健身房会员或任何特殊设备。equip vt. 装备,配备eq

17、uip sb./sth. to do sth. 使某人/某物具备条件做某事equip sb./sth. with sth. 用某物装备某人/某物equip for. 为做准备be equipped with 配备有(表示状态)They are equipping themselves for a journey.他们在为旅行准备行装。Please equip yourself with a pencil and a rubber for the exam.请自备一支铅笔和一块橡皮参加考试。 Owners of restaurants would have to equip them to ad

18、mit (admit)disabled people.餐厅老板将必须在餐厅里配备能够接纳残疾人的设施。4. prevent vt. 预防;阻止,阻挡(教材P37)Running will help you get fit and prevent diseases.跑步会帮你变得健康和预防疾病。prevent sth. 阻止某事prevent sb. from doing sth. 阻止某人做某事Although the causes of cancer are being uncovered, we do not yet have any practical way to prevent it

19、.虽然癌症的病因正被逐步揭开,但我们尚未有任何切实可行的办法来预防它。He said this would prevent panies from creating(create)new jobs.他说这将使公司无法创造新的工作机会。5. satisfaction n满意;满足(教材P38) Nothing gives one more satisfaction than realising that all the sweat and hard work was worth it in the end.没有什么比意识到所有的汗水和辛勤工作最终是值得的更令人满意。(1) to ones sat

20、isfaction令某人满意的是find/feel satisfaction in/at. 对感到满意take satisfaction in. 对感到满足;乐于with satisfaction 满意地be far from satisfaction 令人很不满意(2)satisfy vt. 使满意;使高兴satisfied adj. 满足的;满意的be satisfied with 对感到满意She smiled with satisfaction.她满意地笑了。To our satisfaction(satisfy), the problems were solved.令我们满意的是,这

21、些问题得到了解决。She was satisfied(satisfy)with the out e of her efforts.她对自己努力的结果很满意。6. remind vt. 使(某人)想起,提醒(教材P102) Audiences are reminded to turn off the phones or put them on silent.观众们请注意,请关闭手机或调成静音。remind sb. 提醒某人remind sb.to do sth. 提醒某人做remind sb. of sb./sth. 使某人想起remind sb. that. 提醒某人He reminded m

22、e in time just as I would make the same mistake again.他就在我差一点犯同样的错误时,及时提醒了我。The teacher reminded us to pay (pay)attention to the pronunciation of the new word.老师提醒我们要注意这个生词的发音。 The earrings remind me of my grandma.这对耳环使我想起了我的奶奶。 Please remind me that I should bring him a present for his birthday.请提醒我给他带生日礼物。知识巩固:. 单词拼写根据汉语或首字母提示,写出下列单词1The society was looking for a (能力强的)research worker.2In a strange way, his affair caused our relationship to (巩固).3You should work hard,

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