Unit 2 Lesson 3 Running and Fitness 课件 高中英语新北师大版必修第一册（2022-2023学年）

1、Unit 2 Sports and FitnessLesson 3 Running and fitnessrelieve strengthen immune systemimmune system cheer upweeklybe fed up withawkward particularin particularvt. 减轻，缓解vi.&vt. (使)强健adj. 免疫的；有免疫力的n. 系统免疫系统(使)高兴起来，(使) 振作起来adj. 一周一次的，每周的厌烦的, 不满的, 无法再忍受的adj. 令人尴尬的n. 尤其，特别；adj. 特定的尤其，特别Read after the tape

2、 and speak out the Chinese immediately.benefit membership equipment capable be capable of prevent disease upper flow oxygenn. 好处，益处n. 会员身份n. 设备，装备adj. 能干的；能力强的有能力做vt. 预防； 阻止，阻挡n. 疾病adj. 较上的，上面的vi. 流，流动； n. 流动n. 氧reliefacheguidelineclickdetail principle amountshortcut overnightachievablen. 减轻，缓解n. 隐痛

3、n. 指导方针，指导原则vi.&vt. 点击(鼠标) n. 细节n. 原则，基本的观念n. 数量，数额n. 捷径，近路adv. 突然，一下子adj. 可完成的；做得成的make sure musclebonesatisfactionsweatoverdo 确保n. 肌肉n. 骨头，骨n. 满足，满意n. 汗水vt. 把做得过火Do you exercise regularly in your daily life?What exercises do you often do?runningskipping ropeplaying basketballplaying footballyogacy

4、clingWhat are the advantages of exercising regularly?to get in shapeto stay healthyto relieve tensionto strengthen ones immune systemto cheer one upto make ones heart strongerthe part of the body that helps a body fight sickness and diseaseExample:I do two weekly runs. I think exercising regularly i

5、s important for me to stay healthy.Im a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years oldJeremy wrote to the website “Ask Dr. Martin” about his health problems. Read

6、his message and find out what he needs.Possible answer: He wants to know whether long-distance running will help him get healthy.Look at the pictures, the first and the last paragraphs. Predict what Dr. Martin will say in his reply. Now lets read the email from Dr. Martin and find out whether your p

7、rediction is right.Read and finish the tasks as quickly as possible.Read Dr. Martins response to Jeremy. Find out details to complete the table. Long-Distance RunningTopicsDetailsWho is it for?for everyone, including beginnersEquipment neededBenefitsTips to avoid injuriesa good pair of running shoes

8、get fit and prevent diseasesgive your body good upper and lower strengthincrease the flow of blood and oxygen to your brainmake your heart stronger and allow more blood to flow around your bodystrengthen your immune systemreduce the risk of serious health problems as well as common illnessescheer pe

9、ople upprovide relief from aches or tension warm-up - get your blood flowing and prepare your body cool-down - after a long run, jog slowly for 10 minutes, then walk for 5 minutesThen ask and answer questions based on the information.Discuss the questions below.1. Do you think long-distance running

10、will help Jeremy? Why?2. How will running help us get fit and prevent diseases?3. What advice would you give for someone who is new to running?Possible answer: Yes.I thinklong-distancerunningwillhelpJeremy because long-distancerunningwillhelp himgetfitandpreventdiseases. Anditwillgive himgoodupper a

11、ndlowerbodystrength.It mayhelphimpassthePEexams. Possible answer: Runningincreasestheflowof bloodand oxygentothebrain. Itmakesourheartstrongerand allows moreblood toflowaround thebody.Italsostrengthensthe immunesystemandreducesthe riskofserioushealthproblems. Possible answer: I would advise someone

12、new to running to start slowly and remember it takes time to become a great runner.Read “Three Principles of Running” quickly. Take notes in the first column.Read again carefully. Complete the second column in the table.Now introduce “Three Principles of Running” to your partner.Principles of Runnin

13、gDetailsDo the right amount.Keep running.Dont overdo it. Make a training plan. Set an achievable goal. Dont run too much.Dont give up.Take breaks.Skill Builder ScanningforSpecificInformationScanningatextmeansreadingitasquicklyas possibletofindspecificinformation. Beforehand,determinethespecific info

14、rmationthatyouneedtofind. Whenyouscan,moveyoureyes through thetexttofindwhatyouare lookingfor. Dontreadeverywordwhenlooking for specificinformation.Searchquickly. Explain the statements in your own words.1. “There is also no better way to know yourself and to see what you are capable of.” (line 6, p

15、age 37)2. “Running trains your mind as well as your body.” (line 7, page 38)Possible answer: Running is the best way to get to know yourself and your limits.Possible answer: Running makes both your mind and body stronger. Do not need a gym membership Draw up a training plan Do not need special equip

16、ment Increase the flow of blood and oxygen to the brain Do the right amount Prevent diseases Give good upper and lower body strength Set achievable goals Strengthen immune system Do not overdo it Cheer oneself up Provide relief from aches or tensionRead the phrases used in the texts describing the b

17、enefits of running or the tips for keeping fit. Then put them into the correct column.Benefits of RunningTips for Keeping Fit draw up a training plan do not need a gym membership do not need special equipment increase the flow of blood and oxygen to the brain prevent diseases give good upper and low

18、er body strength strengthen immune system cheer oneself up provide relief from aches or tension do the right amount set achievable goals do not overdo itanalysing, mindmap, summary, retellingFinish the summary according to the text and the given words.Dr. Martin thinks its a good idea to solve Jerem

19、ys health problems by long-distance running, because it has many 1._ (benefit) and its the best way to see what he is 2._ (capability) of. For example, running will 3._ (strength) his immune systems and 4._ (relief) tension. In 5._ (particularly), 6._ who is feeling down can go for a run to 7._ them

20、selves _. Besides 8._ is mentioned above, Jeremy should keep three principles in mind. First, set 9._ (achieve) goals. Second, keep running because all the sweat and hard work will worth it 10. _. Third, dont 11._ it as it can be bad for his health.relievestrengthenbenefitscapableanyonecheer particu

21、larwhatachievablein the endoverdoup _ _Benefits of runningAdvice for new runnersThree principles of running _ a gym membership _ special equipment _ the flow of oxygen to the brain _ disease give good _ strength increase _ _ the immune system _ oneself _ _ from aches or tension _ properly before and

22、 after running1. Do the right _.2. _ running.3. Dont _ it.Will long-distance running help?Jeremys health problemsget sick all the timefeel awkward failing PE examsdo not need do not need increasepreventupper and lower the flow of bloodstrengthencheer up provide relief warm up and cool down amountKee

23、p overdoComplete the graphic organiser and then retell the text according to it.Language Points 尤其, 特别【词块积累】(1) in particular尤其, 特别 be particular about/ over对挑剔/ 讲究(2) particularly adv. 特别地; 尤其【知识微练】语法填空(1)You should avoid eating fat meat, pork _ particular. (2)To keep her figure, she is particular

24、_ what she eats. (3)(2019浙江高考 )Whats _ (particular) interesting is the attitude various cities have toward Dubanchets cause. inabout/ overparticularly 1.in particularRace walking shares many fitness benefits with running, research shows. 研究显示, 竞走与跑步有许多健身好处。(2020全国卷)He thought he would benefit from g

25、oing to school. 他认为上学对他有好处。As we all know, sunshine is beneficial to plants. 众所周知, 阳光对植物有益。【词块积累】(1) be of benefit (to). . . (对)有益 for the benefit of. . . 为了的利益(2) benefit vt. & vi. 有益于; 受益于 benefit sb. / sth. 使某人 / 某事受益 benefit from. . . 从中受益(3)beneficial adj. 有益的 be beneficial (to. . . ) (对)有益的2.

26、benefit n. &v. 好处, 益处【知识微练】(1)Rebuilding the canal _to the local economy. 重建运河对当地的经济极其有利。(of+n.)(2)Doing regular exercise _. (adj.)定期锻炼对她的健康有益。(3)The collected money is to be used _the poor. 这笔筹集的资金将用在对贫困的人们有益处的地方。(4)Giving up smoking will _ your family a lot. In other words, your family will _your

27、stopping smoking. 戒烟对你的家庭有很多好处。换句话说, 你的家人将从你的戒烟中受益。is of great benefitis beneficial to her healthfor the benefit ofbenefitbenefit from3. amount n. 数量, 数额 vi. 总计, 等于/相当于 确保你跑的量正好合适, 你的心脏、肌肉和骨骼能够承受而不受伤害。(2020新高考全国卷)Both the fat and thin versions of the actor took a large amount of food. 这个演员的胖瘦版都吃了大量的

28、食物。【图解词汇】Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt.【要点提示】a large amount of和large amounts ofa large amount of与large amounts of都用来修饰不可数名词。a large amount of修饰不可数名词作主语时, 谓语动词用第三人称单数; 而large amounts of修饰不可数名词作主语时, 谓语动词根据amounts确定。【知识微练】语法填

29、空(1)Large amounts of my pocket money _(be) spent buying new books last year. (2)A great amount of homework _ (have) to be done every day. (3)The climate affected _ amount of the rainfall.(4)His earnings are said to amount _ 3, 000 per month. werehastothe 4.suggest (2019北京高考)I suggest that you begin from Beijing, and Ill show you around. 我建议你从北京开始, 我会带你四处参观。The doctor suggested that he should not smoke. 医生建议他不要抽烟。His cool response suggested that he didnt like the idea. 他的冷淡反应表明他并不喜欢这个主意。【要点提示】suggest“建议”还是“表明”。suggest表示“建议”时, 其后的名词性从句谓语动词用should+动词原形, should可以省略; suggest表示“