xx年全国汽车场地越野锦标赛课件

SchoolSafetyTrainingBackSafety

SchoolSafetyTrainingBackSaNoticeThispresentationisprovidedtoallEducationalServiceDistrict101(ESD101)schoolsatnocost.

ThispresentationcontainscopyrightedmaterialspurchasedbyESD101fortheexclusiveuseoftrainingschoolpersonnelwithinESD101.Thispresentationmaynotbereproducedexcepttoprint“handouts”or“notespages”foruseduringtrainingwithinESD101schooldistricts.IftheschooldistrictdoesnothaveMicrosoft’sPowerPointsoftwareavailable,aPowerPointviewercanbedownloadedfromtheinternetatnocost.QuestionsmaybedirectedtotheESD101RiskManager.2NoticeThispresentationisproBackActivitiesReaching,bendingover,sittingSkiing,hiking,bikeridingPlayingwithyourchildrenandgrandchildrenWorkingandfeelingproductive3BackActivitiesReaching,bendiBackSafetyGoalsBackinjuryandinjurypreventionLiftingtechniquesQuiz4BackSafetyGoalsBackinjuryaBackStatistics80%ofAmericanswillhaveabackinjurythatrequiresmedicalattentionBackinjuriesarethesecondmostcommoncauseoflostworktime,nexttothecommoncoldBackinjuriesoccurmoreoftenathomethantheydoatworkInjuredbacksareoftensubjecttoreinjuryInadditiontomissedwork,theremaybe

alifetimeofpain5BackStatistics80%ofAmericanBackPartsVertebraeSpinalcordDisksMuscles,ligaments,tendons6BackPartsVertebrae6PotentialBackInjuryStrainorsprainBulgingdiskHerniateddisk7PotentialBackInjuryStrainorCausesofInjuryYearsofabusePoorpostureUnconditionedbackExcessweightandpotbelliesBadliftingtechniques8CausesofInjuryYearsofabuseBackPostureMaintaintheback’snaturalcurvesStandingSittingSleepingChangingpostureandstretchingAdaptiveposture9BackPostureMaintaintheback’ConditioningYourBackPhysicalconditioningFlexibilityExcessweight

andpotbellies10ConditioningYourBackPhysicalExercisesWalkingStretchingSit-upsLegliftsSquats11ExercisesWalking11LiftingEquipmentPoweredequipmentsuchasforklifts,

poweredcarts,andelectricpalletjacksHandtrucks,carts,palletjacksCranesandhoistsConveyors12LiftingEquipmentPoweredequipBackSafetyGoalsBackinjuryandinjurypreventionLiftingtechniquesQuiz13BackSafetyGoalsBackinjuryaSizeuptheloadWeightShapeandsizeClearthepathObjectsTightdoorwaysorcornersUnloadingzoneLiftingPlan14SizeuptheloadLiftingPlan14ProperLiftStandclosewithashoulder-widthstanceSquatbybendingyourkneesandhipsPulltheloadcloseandgripitTightenyourstomach,liftyourheadRiseupwithyourlegs15ProperLiftStandclosewithaCarryingtheLoadMakesureyoucanseeTakesmall,stablestepsDonottwistyourback16CarryingtheLoadMakesureyouProperUnloadingSquatdownwiththeloadDonotbendyourbackoverwiththeloadBecarefuloffingers17ProperUnloadingSquatdownwitOverheadLoadsShoulderslevelwiththeloadSlidetheloadcloseUseyourlegs18OverheadLoadsShoulderslevelLongLoadsPickuponeendPlacethebalancepointonyourshoulderWatchtheends19LongLoadsPickuponeend19LiftingBagsSquatdownnexttothebagGrabitatoppositecornersLiftituptoyourthighorwaistStandupPuttheloadonyourshoulder20LiftingBagsSquatdownnexttoTeamLiftingDesignateonepersontoleadtheliftLiftatthesametimeKeeptheloadlevelUnloadslowlytogether21TeamLiftingDesignateonepersThinkAboutYourBackDon’tbelazyThinklongtermDon’ttrytolifttoomuchConsideryourbackinallthings22ThinkAboutYourBackDon’tbeBackSafetyGoalsBackinjuryandinjurypreventionLiftingtechniquesQuiz23BackSafetyGoalsBackinjuryaSummaryMaintainbackpostureandconditioningUseavailableliftingequipmentHavealiftingplanUseyourlegsAlwaysthinkaboutyourback24SummaryMaintainbackpostureaQuizMorebackinjuriesoccuratworkthan

athome. TrueorFalsePoor__________cancausebackpainbydisruptingtheback’snaturalcurve.Name2thingstocheckbeforeattemptingtoliftaload:______________,________________.Liftingwithyourlegsisnecessaryonly

whenattemptingtoliftheavyloads. TrueorFalseDescribe2ofthemorecommonbackinjuries:__________________,__________________.25QuizMorebackinjuriesoccuraQuiz(cont.)A“weekendwarrior”mightincurabackinjurybecausehisbackisnot_______________________.Whenconductingateamlift,thefirstthingyoushoulddois_______________________________.Backinjuriesareusuallytheresultof

asingletraumaticevent. TrueorFalseNamesomeofthematerialhandlingequipmentthatyourschooldistricthasavailable:__________________.Isyourbackmoresuitedforpushingorpulling

aload?26Quiz(cont.)A“weekendwarriorQuizAnswersFalse.Morebackinjuriesoccurathome.That’s

whywealsoneedtoconsiderourbackswhen

awayfromwork.Poorposturedisruptstheback’snaturalcurves.Sizeuporevaluatetheload,clearthepathway.False.Liftingincorrectlyevenwithlightloadsconstitutesbackabuse.Strainedmuscle,sprainedortornligament,

bulgingdisk,herniatedorruptureddisk.27QuizAnswersFalse.MorebackiQuizAnswers(cont.)The“weekendwarrior’s”backisusuallynotproperlyconditionedforstrenuouswork.Designatingaliftleaderhelpstocoordinatethelifttokeepallparticipantssafe.False.Backinjuriesareusuallytheresultofyearsofabuseuntiltheweakenedbacksnaps.Materialhandlingequipmentmightinclude:cart,forklift,handtruck,palletjack,conveyor,hoist.Thebackhasmorestrengthpushingthanitdoeswhenpulling.28QuizAnswers(cont.)The“weeke

SchoolSafetyTrainingBackSafety

SchoolSafetyTrainingBackSaNoticeThispresentationisprovidedtoallEducationalServiceDistrict101(ESD101)schoolsatnocost.

ThispresentationcontainscopyrightedmaterialspurchasedbyESD101fortheexclusiveuseoftrainingschoolpersonnelwithinESD101.Thispresentationmaynotbereproducedexcepttoprint“handouts”or“notespages”foruseduringtrainingwithinESD101schooldistricts.IftheschooldistrictdoesnothaveMicrosoft’sPowerPointsoftwareavailable,aPowerPointviewercanbedownloadedfromtheinternetatnocost.QuestionsmaybedirectedtotheESD101RiskManager.30NoticeThispresentationisproBackActivitiesReaching,bendingover,sittingSkiing,hiking,bikeridingPlayingwithyourchildrenandgrandchildrenWorkingandfeelingproductive31BackActivitiesReaching,bendiBackSafetyGoalsBackinjuryandinjurypreventionLiftingtechniquesQuiz32BackSafetyGoalsBackinjuryaBackStatistics80%ofAmericanswillhaveabackinjurythatrequiresmedicalattentionBackinjuriesarethesecondmostcommoncauseoflostworktime,nexttothecommoncoldBackinjuriesoccurmoreoftenathomethantheydoatworkInjuredbacksareoftensubjecttoreinjuryInadditiontomissedwork,theremaybe

alifetimeofpain33BackStatistics80%ofAmericanBackPartsVertebraeSpinalcordDisksMuscles,ligaments,tendons34BackPartsVertebrae6PotentialBackInjuryStrainorsprainBulgingdiskHerniateddisk35PotentialBackInjuryStrainorCausesofInjuryYearsofabusePoorpostureUnconditionedbackExcessweightandpotbelliesBadliftingtechniques36CausesofInjuryYearsofabuseBackPostureMaintaintheback’snaturalcurvesStandingSittingSleepingChangingpostureandstretchingAdaptiveposture37BackPostureMaintaintheback’ConditioningYourBackPhysicalconditioningFlexibilityExcessweight

andpotbellies38ConditioningYourBackPhysicalExercisesWalkingStretchingSit-upsLegliftsSquats39ExercisesWalking11LiftingEquipmentPoweredequipmentsuchasforklifts,

poweredcarts,andelectricpalletjacksHandtrucks,carts,palletjacksCranesandhoistsConveyors40LiftingEquipmentPoweredequipBackSafetyGoalsBackinjuryandinjurypreventionLiftingtechniquesQuiz41BackSafetyGoalsBackinjuryaSizeuptheloadWeightShapeandsizeClearthepathObjectsTightdoorwaysorcornersUnloadingzoneLiftingPlan42SizeuptheloadLiftingPlan14ProperLiftStandclosewithashoulder-widthstanceSquatbybendingyourkneesandhipsPulltheloadcloseandgripitTightenyourstomach,liftyourheadRiseupwithyourlegs43ProperLiftStandclosewithaCarryingtheLoadMakesureyoucanseeTakesmall,stablestepsDonottwistyourback44CarryingtheLoadMakesureyouProperUnloadingSquatdownwiththeloadDonotbendyourbackoverwiththeloadBecarefuloffingers45ProperUnloadingSquatdownwitOverheadLoadsShoulderslevelwiththeloadSlidetheloadcloseUseyourlegs46OverheadLoadsShoulderslevelLongLoadsPickuponeendPlacethebalancepointonyourshoulderWatchtheends47LongLoadsPickuponeend19LiftingBagsSquatdownnexttothebagGrabitatoppositecornersLiftituptoyourthighorwaistStandupPuttheloadonyourshoulder48LiftingBagsSquatdownnexttoTeamLiftingDesignateonepersontoleadtheliftLiftatthesametimeKeeptheloadlevelUnloadslowlytogether49TeamLiftingDesignateonepersThinkAboutYourBackDon’tbelazyThinklongtermDon’ttrytolifttoomuchConsideryourbackinallthings50ThinkAboutYourBackDon’tbeBackSafetyGoalsBackinjuryandinjurypreventionLiftingtechniquesQuiz51BackSafetyGoalsBackinjuryaSummaryMaintainbackpostureandconditioningUseavailableliftingequipmentHavealiftingplanUseyourlegsAlwaysthinkaboutyourback52SummaryMaintainbackpostureaQuizMorebackinjuriesoccuratworkthan

athome. TrueorFalsePoor__________cancausebackpainbydisruptingtheback’snaturalcurve.Name2thingstocheckbeforeattemptingtoliftaload:______________,________________.Liftingwithyourlegsisnecessaryonly

whenattemptingtoliftheavyloads. TrueorFalseDescribe2ofthemorecommonbackinjuries:__________________,__________________.53QuizMorebackinjuriesoccuraQuiz(cont.)A“weekendwarrior”mightincurabackinjurybecausehisbackisnot_______________________.Whenconductingateamlift,thefirstthingyoushoulddois_______________________________.Backinjuriesareusually