UNIT理解课文精研读Word版含解析

速读P16－17教材课文，完成下列任务。Ⅰ.阅读判断判断以下句子提供的信息是正确，还是错误，还是没有提及。1．Accordingtothepassage,regularexerciseisonlygoodforyourbody.A．Right.B．Wrong.C．Notmentioned.2．Flexibilitytraining,includinggymnastics,taichiandswimming,helpsstretchyourmusclesandimproveyourbody'srangeofmovement.A．Right.B．Wrong.C．Notmentioned.3．Don'teatimmediatelyafterexerciseuntilatleasthalfanhour.A．Right.B．Wrong.C．Notmentioned.[答案]1－3BBAⅡ.补全信息选择正确选项填入空白处，补全所给句子提供的信息。A．jogging，swimmingandskiingB．wearC．WorkingoutD．meaningE．gettinghurtF．including1．canhelpyoureducestressandgetovernegativefeelings.2．Somestudiesevenshowthatexerciseimprovescertainbrainfunctions,youcouldactuallyexerciseyourwaytobetterperformanceatschool!3．Aerobicactivities,like，developyourheartandlungs.4．Flexibilitytraining,gymnasticsandtaichi,helpsstretchyourmusclesandimproveyourbody'srangeofmovement.5．Topreventsofttissueinjury,makesurethatyouproperclothesandequipmentwhenexercising.6．Youshouldalsostartsmallandslowlyworkyourwaytoalongerandharderexerciseroutine,toavoid．[答案]1－6CDAFBEⅢ.表格填空MainideasDetailsUnderstandingthebenefitsofexerciseRegularexercise1.doeswondersforbothbodyandmindinthefollowingaspects.※2.Tostartwith,physicalactivityincreasestheefficiencyofyourheartandlungs.※Moreover,exerciseisgoodforthementalhealth.3.Workingoutcanhelpyoureducestressandgetovernegativefeelings.※Exercisecanevenimprovecertainbrainfunctions,makingyouabetterperformanceatschool.PlanningyourexerciseroutineWhenyouplananexerciseroutine,thefirstthing4.toconsideriswhatyouexpecttoimprove.※Aerobicactivities,likejogging，swimmingandskiing,developyourheartandlungs；※Strengthtraining,suchaspull­upsandweightlifting,5.increasesmusclesstrengthandencouragesbonedevelopment；※Flexibilitytraining,includinggymnasticsandtaichi,helps6.stretchyourmusclesandimproveyourbody'srangeofmovement.EatinganddrinkingrightFoodslikenoodles,rice,fruitandvegetablescontaincarbohydratestokeepupyourenergy7.whileyouwillneedtoeatfoodsrichinproteintohelpyourmusclesrecoverandrepairafterexercise.Whentoeatis8.alsoofgreatimportance．Onaverage,don'teatimmediatelyafterexercise.Butremembertodrinkthroughoutexercisetomakeupforwaterlost.AvoidinginjuryTopreventsofttissueinjury,youcandoexercise9.wearingproperclothesandequipment,oryoushouldstartsmallandslowlyworkouttoavoid10.gettinghurt．Besuretowarmupbeforeexercisingandstretchattheendoftheworkout.细读P16－17教材课文，完成下列任务Ⅰ.主旨匹配段落主旨大意1.Para.12.Para.2RhetoricalQuestion(设问法)3.Para.34.Para.45.Para.56.Para.6A.PlanningyourexerciseroutineB.IntroducingthetopicbyC.UnderstandingthebenefitsofexerciseD.AvoidinginjuryE.EatingrightF.Concludingbyputtingforwardaproposal[答案]1－6BCAEDFⅡ.单项选择1．Whatbenefitsofexercisearementionedinthesecondparagraph?A．Increasingtheefficiencyofheartandlungs.B．Beinggoodformentalhealth.C．Havingbetterimmunesystems.D．Alltheabove.2．Howisphysicalactivitygoodfortheheartandlungs?A．Bymakingthemworkharderandgrowstrongeratthesametime.B．Bymakingthemgrowstrongerintheshortterm.C．Bydecreasingtheefficiencyofthem.D．Byhelpingreducestressandgetovernegativefeelings.3．Whattypesofexercisearediscussedinthethirdparagraph?A．Jogging,swimmingandweightlifting.B．Jogging,pull­upsandgymnastics.C．Aerobicactivities,strengthandflexibilitytraining.D．Aerobicactivities,weightliftingandtaichi.4．Whydoyouneedtoeatfoodsrichinprotein?A．Becausetheycontainsmuchnutrition.B．Becausetheycanrecoverandrepairthemusclesafterexercise.C．Becausetheycanencouragebonedevelopment.D．Becausetheycanincreasemusclestrength.5．Accordingtothepassage,whichofthestatementsistrue?A．Youmustn'teatanythingin1.5to2.5hoursafteryourexercise.B．Youcaneatsomethingafteratleast60minutes.C．Don'tdrinkanythingthroughoutexercise.D．Youshouldstartyourexercisefromsmallandworktoalongerandharderexerciseslowly.[答案]1－5DACBDⅢ.概要写作微技能——运用衔接手段A．阅读课文中的下列句子，体会下划线上衔接词的使用。①Mostpeopleassumethatregularexercisedoeswondersforthebodyandmind—butwhatexactlyareitshealthbenefits？Tostartwith，physicalactivityincreasestheefficiencyofyourheartandlungs.②Ithasalsobeenproventhatactivepeopletendtohavebetterimmunesystemsandareatlowerriskofdiseases.Moreover，exerciseisgoodforyourmentalhealth.③Thesetypesofexerciseallplayaroleinahealthyroutine.Aboveall，chooseactivitiesyouenjoybecause，inthisway，you'remorelikelytostickwiththem.④Whentoeatisalsoofgreatimportance.Ingeneral，youshouldhaveyourmealanaverageof1.5to2.5hoursbeforeexercising.B．在下划线上填写下列句子的衔接词。①Donoteatimmediatelyafterexercise；instead，waitatleast30minutesafteratypicalroutine，orasmuchasanhourafterahardworkout.②Youshouldalsostartsmallandslowlyworkyourwaytoalongerandharderexerciseroutinetoavoidgettinghurt.Finally，remembertowarmupbeforeexercisingandstretchattheendofyourworkout.③Afterlearningthebasicsoft'aichiinthosefirstfewc