2021届高考二轮复习英语话题词汇与阅读理解：02 饮食与健康（原卷版）

专题02饮食与健康

----词汇识记+真题感悟+最新专项练习

Step1测一测我的话题词汇量

1.appropriateadj._______________

2.mentallyadv._______________

3.physicallyadv._______________

4.obesityn._______________

5.dizzyadj._______________

6.physiciann._______________

7.recipen._______________

8.snackn._______________

9.symptomn._______________

10.cuisinen._______________

11.junkfood_______________

12.cookern._______________

13.chopsticksn._______________

14.cafeterian._______________

15.canteenn._______________

16.restaurantn._______________

17.dining-roomn.

18.menun._______________

19.buffetn._______________

20.tasten._______________

vt.&vi._______________

21.swallowvt._______________

22.chewvt._______________

23.digestvt._______________

24.appetiten._______________

25.nutritionn._______________

26.flun._______________

27.depressionn._______________

28.blindadj._______________

29.deafadj._______________

30.dumbadj._______________

31.disabledadj._______________

32.allergicadj._______________

33.heartattack

34.infectivedisease

35.pressuren._______________

36.stressn._______________

37.poisonn._______________

38.bacteriumn._______________

39.virusn._______________

40.poisonousadj._______________

41.unhealthyadj._______________

42.unfitadj._______________

43.beinfectedwith

44.breakdown_______________

45.severeadj._______________

46.abnormaladj._______________

47.unconsciousadj.

48.clinicn._______________

49.ambulancen._______________

50.treatmentn._______________

51.curen./v._______________

52.examinevt._______________

53.workout_______________

54.examinevt._______________

55.overweightadj.

56.lifestylen._______________

57.jogv._______________

58.calorien._______________

59.intaken._______________

60.fibern._______________

61.mineraln._______________

62.relievev._______________

63.balancedadj._______________

自我小结：________________________________________________________________________

Step2真题感笛

随着社会进步和人们物质生活水平的提高，食品质量和安全问题以及身体健康是人们当前热议的话题。

高考阅读理解从来不回避热点，注重时代性是高考命题的原则之一。近几年，“饮食与健康类话题常常出现

在高考命题中，以展示社会现状或呈现饮食与健康的新观念。

（1）

【2020・江苏卷，C]

Forthosewhocanstomachit,workingoutbeforebreakfastmaybemorebeneficialforhealththaneatingfirst,

accordingtoastudyofmealtimingandphysicalactivity.

Athletesandscientistshavelongknownthatmealtimingaffectsperformance.However,farlesshasbeen

knownabouthowmealtimingandexercisemightaffectgeneralhealth.

Tofindout,Britishscientistsconductedastudy.Theyfirstfound10overweightandinactivebutotherwise

healthyyoungmen,whoselifestylesare,forbetterandworse,representativeofthoseofmostofus.Theytestedthe

men'sfitnessandrestingmetabolic（新陈代谢的）ratesandtooksamples（样品）oftheirbloodandfattissue.

Then,ontwoseparatemorningvisitstothescientists,lab,eachmanwalkedforanhouratanaveragespeedthat,

intheoryshouldallowhisbodytorelymainlyonfatforfuel.Beforeoneoftheseworkouts,themenskipped

breakfast,meaningthattheyexercisedonacompletelyemptystomachafteralongovemightfast（禁食）.Ontheother

occasion,theyatearichmorningmealabouttwohoursbeforetheystartedwalking.

Justbeforeandanhouraftereachworkout,thescientiststookadditionalsamplesofthemen'sbloodandfat

tissue.

Thentheycomparedthesamples.Therewereconsiderabledifferences.Mostobviously,themendisplayed

lowerbloodsugarlevelsatthestartoftheirworkoutswhentheyhadskippedbreakfastthanwhentheyhadeaten.As

aresult,theyburnedmorefatduringwalksonanemptystomachthanwhentheyhadeatenfirst.Ontheotherhand,

theyburnedslightlymorecalories（卡路里）,onaverage,duringtheworkoutafterbreakfastthanafterfasting.

Butitwastheeffectsdeepwithinthefatcellsthatmayhavebeenthemostsignificant,theresearchersfound.

Multiplegenesbehaveddifferently,dependingonwhethersomeonehadeatenornotbeforewalking.Manyofthese

genesproduceproteins（蛋白质）thatcanimprovebloodsugarregulationandinsulin（胰岛素）levelsthroughoutthe

bodyandsoareassociatedwithimprovedmetabolichealth.Thesegenesweremuchmoreactivewhenthemenhad

fastedbeforeexercisethanwhentheyhadbreakfasted.

Theimplicationoftheseresultsisthattogainthegreatesthealthbenefitsfromexercise,itmaybewisetoskip

eatingfirst.

61.Theunderlinedexpression“stomachit“inParagraph1mostprobablymeans"

A.digestthemealeasilyB.managewithoutbreakfast

C.decidewiselywhattoeatD.eatwhateverisoffered

62.Whywerethe10peoplechosenfbrtheexperiment?

A.Theirlifestylesweretypicalofordinarypeople.

B.Theirlackofexerciseledtooverweight.

C.Theycouldwalkatanaveragespeed.

D.Theyhadslowmetabolicrates.

63.Whathappenedtothosewhoatebreakfastbeforeexercise?

A.Theysuccessfullylostweight.B.Theyconsumedabitmorecalories.

C.Theyburnedmorefatonaverage.D.Theydisplayedhigherinsulinlevels.

64.Whatcouldbelearnedfromtheresearch?

A.Aworkoutafterbreakfastimprovesgeneperformances.

B.Toomuchworkoutoftenslowsmetabolicrates.

C.Lifestyleisnotasimportantasmorningexercise.

D.Physicalexercisebeforebreakfastisbetterforhealth.

（2）

GettinglesssleephasbecomeabadhabitformostAmericankids.Accordingtoanewsurvey（调查）bythe

NationalSleepFoundation,51%ofkidsaged10to18gotobedat10pmorlateronschoolnights,eventhough

theyhavetogetupearly.LastyeartheFoundationreportedthatnearly60%of7-to12-year-oldssaidtheyfelttired

duringtheday,and15%saidtheyhadfallenasleepatschool.

Howmuchsleepyouneeddependsalotonyourage.Babiesneedalotofrest:mostofthemsleepabout18hoursa

day!Adultsneedabouteighthours.Formostschool-agechildren,tenhoursisideal（理想的）.ButthenewNational

SleepFoundationsurveyfoundthat35%of10-to12-year-oldsgetonlysevenoreighthours.Andguesswhat

almosthalfofthesurveyedkidssaidtheydobeforebedtime?WatchTV.

“MorechildrenaregoingtobedwithTVson,andtherearemoreopportunities（机会）tostayawake,with

morehomework,theInternetandthephone,“saysDr.MaryCarskadon,asleepresearcheratBrownUniversity

MedicalSchool.Shesaystheseactivitiesatbedtimecangetkidsallexcitedandmakeithardforthemtocalm

downandsleep.Otherexpertssaypartoftheproblemischemical.Changinglevelsofbodychemicalscalled

hormonesnotonlymaketeenagers'bodiesdevelopadultcharacteristics,butalsomakeithardforteenagerstofall

asleepbefore11pm.

Becausesleepinessissuchaproblemforteenagers,someschooldistrictshavedecidedtostarthighschool

classeslaterthantheyusedto.Threeyearsago,schoolsinEdina,Minnesota,changedthestarttimefrom7：25am

to8：30am.Students,parentsandteachersarepleasedwiththeresults.

1.WhatisthenewNationalSleepFoundationsurveyon?

A.Americankids*sleepinghabits.

B.Teenagers'sleep-relateddiseases.

C.Activitiestopreventsleeplessness.

0.Learningproblemsandlackofsleep.

2.Howmanyhoursofsleepdo11-year-oldsneedeveryday?

A.7hours.B.8hours.

C.10hours.D.18hours.

3.WhydoteenagersgotosleeplateaccordingtoCarskadon?

A.Theyareaffectedbycertainbodychemicals.

B.Theytendtodothingsthatexcitethem.

C.Theyfollowtheirparents'examples.

D.Theydon'tneedtogotoschoolearly.

Step3专则阂

（1）

NhonLy,a55-year-oldVietnamese-bornprofessionalbodybuilderfromCaliforniahasbeenawardedthe

“real-lifeMasterRoshi"forhisunbelievablesimilaritytothepopularDragonBallZanime（日本动漫）character.

Lycertainlydoesn'tlooklikeanyothertypical55-year-oldman.Infact,helooksalotbetterthanmostguys

intheir20s,withhislean（瘦且健康的），strongmusclesandyouthfulattitude.Buthe'sabsolutelynottheonly

50-somethingmanwhohasthestrongmuscleintheworld.WhatreallysetsNhonLyapartfromalltherestishis

unbelievablesimilaritytoDragonBallZcharacterMasterRoshi,alsoknownastheTurtleHermit,inhis"final

form".AndheapparentlylikedthecomparisonsomuchthatheevensethisInstagramhandleas@master_roshi_

real_life.

AccordingtoMadnessMedia,LyimmigratedtotheUnitedStatesin1980,attheageof16.Hegotajobas

apedicurist（修脚师）atanailsalon,andworkedhiswayuptosalonowner.Althoughhehasachievedsomuch,

bodybuildinghasalwaysbeenhisbiggestlove.Hehascompetedinseveralprofessionalbodybuildingevents,

withhismostnotableresultsbeingthe4thplaceatthe2011USChampionship,the7thplaceatthe2012

edition,andthe5thplaceatthe2015Nationals.

Evenat55,NhonLycontinuestotrainhardinthegyminordertokeephisMasterRoshilook.Healsolikesto

sharephotosandvideoswithhis40,000fans,manyofwhomareDragonBallZfans.Theyroutinelypostalarge

quantityofcomments,thankinghimfortrainingGoku,whoisthemaincharacterinDragonBallmedia,andasking

himtotrainthemintheartofbodybuilding.

1.WhyisNhonLycalled"real-lifeMasterRoshi"?

A.HelooksextremelysimilartoMasterRoshi.

B.HeisquitegoodattrainingpeoplelikeGoku.

C.HehasthesamelifestoriesasMasterRoshi.

D.HeholdsaspecialattitudetoDragonBallZ.

2.HowdoesNhonLyfeelabouthis"newname"?

A.Hefindsittypicalyetsilly.B.Hethinksitcanbepopular.

C.Heisfondofitverymuch.D.Heconsidersitembarrassing.

3.WhichofthefollowingwordscanbestdescribeNhonLy?

A.Confidentandwealthy.B.Creativeandambitious.

C.Athleticandhardworking.D.Healthyandgenerous.

4.Whatcanbeasuitabletitleforthetext?

A.SuccessComesFromContinuousEffortsandDreams

B.GreatAchievementsofanOldbutStillPositiveAthlete

C.UnbelievableLifeExperiencesofanAnimeCharacter

D.A55-year-oldManIsKnownforLookingLikeMasterRoshi

(2)

AhigherproportionofAmericansarelivingaloneandspendingtimealonethaninpastdecades.Accordingto

theU.S.CensusBureau,athirdofU.S.adultsover45reportsbeinglonely.LessthanhalfofU.S.adultsparticipate

inanorganizedreligiousgroupandlessthanaquarterparticipateinasocialcluboralocalsportsleague.Andthe

problemhasbeengettingworse.

Itsoundsbadbut,afterall,somepeoplelikebeingalone,andweallhavetodoitsometimes,sowhafsthe

problem?Accordingtoawidelyreported2019analysisofstudies,beingsociallyisolated,feelinglonelyandliving

alonecorrespondedwithanincreasedriskofmortality(死亡)by29percent,26percent,and32percent

respectively.Lackingsocialconnectioncarriesariskthatiscomparable,andinmanycases,exceedsthatofother

well-acceptedriskfactors,includingsmokingupto15cigarettesperday,obesity,physicalinactivity.andair

pollution.

"Lonelinessisthesubjectivefeelingofbeingalone,9,Dr.Holt-Lunstad,theleadauthorofthatstudytellsThe

Healthy."It'sdefinedasthediscrepancybetweenone'sactuallevelofsocialconnectionandone'sdesiredlevelof

socialconnection.”"Socialisolationmeanshavingfewrelationshipsandinfrequentsocialcontacts,Dr.

Holt-Lunstadadds,t4someonewhoisisolatedisatgreaterriskofbecominglonely,butyoucanbelonelyandnot

isolatedandisolatedandnotIonely.^^

Theepidemicoflonelinessiscompoundedtodaybythecoronaviruspandemicwhichmakesthegovernment

askpeopletostaybythemselves.Whatcanwedotomitigatethenegativeheathyeffects?Dr.Holt-Lunstad

recommends.fctYoucouldviewyoursituationasbeingtappedorforcedtostayhome,oryoucouldchangeyour

concepttothinkingaboutthisas'thisissomethingIamdoingtoprotecttheonesIlove'.Andhelpingcarefor

someone,ananimalorevenaplantcanhelpreducethefeelingoflonelinessandimprovesurvivalrate.Another

stepyoucantakeistoconnectwithpeopleinyourlifewhoyouhaven*treachedouttoinawhile."Dr.

Holt-Lunstadalsosays,“Thegreatestgiftwecangivepeopleisourfullattention.Thatmeansnotjustsharingbut

listeningandlisteningdeeply.^^

12.Whatcanbeinferredfromthefirsttwoparagraphs?

A.Americansgraduallydislikeparticipatinginsocialactivities.

B.FeelinglonelyaccountsforaboutonethirdofdeathsinAmerica.

C.Livingalonecanresultinsmokingmoreandphysicalinactivity.

D.TheproblemoflonelinessinAmericaisveryserious.

13.Whatdoweknowaboutlonelinessaccordingtothepassage?

A.Someonewhoisalonemustbelonely.

B.Someonewhoisisolatedmustbelonely.

C.Someonewhoisisolatedmaynotbelonely.

D.Someonewhohasfrequentsocialcontactcan'tbelonely.

14.Whichmeasurecanbeusedtodealwithloneliness?

A.Shiftingourconcept.B.Self-supporting.

C.Reachingouttostrangers.D.Lightlistening.

15.Whatcanbethebesttitleforthetext?

A.Areyoufeelingisolated?B.LonelinessisworseninginAmerica.

C.Therisksofbeinglonely.D.Howcanwedealwithloneliness?

(3)

Foodcompaniesengineerjunkfoodtomakeitaddictive.Theylabeltheirproductstomakethemseemmuch

healthierthantheyare.Theiradvertisementstargetchildren.Allofthisisaccordingtoanewsreportreadrecently

bystudentsinaTexasmiddleschool.TheyweretakingpartinanexperimentrunbytheUniversityofChicagoand

theUniversityofTexas.don*tunderstandhowthisisevenlegal,Msaidagirlwhotookpartinthestudy.

Researchershadstudentslearnaboutfood-industryadvertisingstrategies.Theywantedtoknowiflearning

aboutthemwouldchangehowkidsfeelaboutjunkfood.Allovertheworld,kidsareeatingmorefoodsthatare

highinsalt,sugar,andfat.Thatispartlytheresultofcleveradsthatmakejunkfoodirresistible.ChristopherJ.

Bryanledthestudy.Hesaysthatwhenkidsquestionthemotivesbehindjunkfoodads,theyfeellikethey're

fightinginjustice.Therewardisknowingtheyaredoingtherightthing.

Junkfoodhasbeenlinkedtohealthproblemssuchasheartdisease,obesity,anddiabetes,Butin2018,food

companiesspentnearly$9billionTVadssellingunhealthyfare.Companiesusevaryingstrategies.Anadwith

cartooncharactersmaymakechipsseenfuntoeat.Aprofessionalathleteenjoyingasugarydrinkmaymakeitlook

cool.Advertisersknowthatifkidswantaproduct,they*11annoytheirparentstobuyit.Evenparentsdon*tnotice

thepowerofads.Bythetimetheyareadultstheyhavebeenusedtojunk-foodadvertising.Theyjustdon'tseeit.

IntheTexasstudy,BryanhadstudentsviewadsoniPad.Theirjobwastowriteordrawonthescreen,tomake

eachad*smessagetrue.Forexample,aMcDonald'sadshowedaBigMac（巨无霸）andthewords"Thethingyou

wantwhenyouordersalad."Totheendofthesentence,astudentadded“shouldbesalad”.

Threemonthsafteranalyzingads,studentswerestillchoosinghealthiersnacks:milkinsteadofsugaryjuices,

fruitovercookies.Kidsarebecomingconsciousofthemselvesasagentsintheworld.Theyseeachancetomake

theworldabetterplace.

12.Whatisthepurposeoftheexperiment?

A.Tosurveywhatsnackschildrenlikebest.

B.Toguidechildrenagainstunhealthyfood.

C.Tofindwaystomakejunkfoodhealthy.

D.Toteachchildrenhowtopickoutlegalfood.

13.Howdochildrenfeelaboutjunkfoodadvertisementsaftertheexperiment?

A.Cool.B.Legal.

C.Funny.D.Misleading.

14.Whyareparentsunawareoftheharmofjunkfoodadvertisements?

A.Parentshaveneverseensuchjunkfoodadvertisements.

B.Advertisementshaveblindedthemsincetheywereyoung.

C.Thefoodindustryhasspecialadvertisingstrategiesforparents.

D.Parentshavetoagreewiththeirchildrenaboutthejunkfood.

15.Howdidstudentsconducttheexperiment?

A.Bycorrectingunrealadvertisements.

B.Byofferingsuggestionstofoodindustiy.

C.Bymakinguptheirownadvertisements.

D.Bystudyingfoodindustryadvertisingstrategies.

(4)

Atriptothetheater,museumorartgallerycouldhelpyoulivelonger.Andthemoreoftenyougetthatculture

fixthebetter,anewstudysuggests.

ResearchersfromUniversityCollegeLondon(UCL)foundthatpeoplewhoengagedintheartsmore

frequently-everyfewmonthsormore-hada31%lowerriskofdyingearlywhencomparedtothosewhodidn't.

Evengoingtothetheaterormuseumonceortwiceayearwaslinkedwitha14%lowerrisk.

“Whileotherhealthbehaviorslikesmoking,alcoholandexerciseareundoubtedlybiggerpredictorsofdeath

rate,theseleisureandpleasureactivitiesthatpeopledon'tthinkasahealthrelatedactivitydosupportgoodhealth

andlongevity.^^saidDaisyFancourt,anassociateprofessoratUCL'sResearchDepartmentofBehaviouralScience

andHealth.

Thestudylookedatarangeofeconomic,healthandsocialfactorstotryandexplainwhythereisalink

between“artsengagement^^andlivinglonger,althoughasanobservationalstudyitcan'testablishcause.Partofthe

reason,thestudysaid,comesdowntosocialandeconomicdifferencesamongthosewhogoanddon'tgoto

museums,exhibitionsandartgalleries.

Wealth,theyfound,explainedabout9%oftheassociation.Cognitivedifferences,socialandcivicengagement,

mentalhealth,mobilityanddeprivationalsoplayedarole.Thingslikefreetimeandoccupationalstatusmadeno

materialdifference.

Thestudysaysthatengagingwiththeartscanreducestressandbuildcreativitythatallowspeopletoadaptto

changingcircumstances.Italsohelpspeoplebuildsocialcapital—accessingemotionalsupportandinformationthat

helpspeopleagemoresuccessfully.

Everyoneshouldhavethechancetotakepartinculturalactivitiesandthestudyaddedweighttogrowing

concernsaboutthedeclineinartssubjectsinschoolsanduniversities.

8.WhatarethestatisticsinParagraph2about?

A.Connectionwithart.

B.Riskofdyingearly.

C.Chancesofhealthyliving.

D.Frequencyofartengagement.

9.WhatdoesFancourtthinkofgoingtotheconcert?

A.Itcontributestolivinghealthierandlonger.

B.Itcanimprovepeopledculturalawareness.

C.Itisagoodbehaviorlikesmokingorexercise.

D.Itofferspeopleopportunitiestobecomeartists.

10.Whatcanweinferfromthetext?

A.Peoplewhohavemorefreetimeenjoyvisitingmuseums.

B.Socialstatusplaysanimportantroleinleadingahappylife.

C.Everyonetakingpartinartrelatedactivitiescanlivelonger.

D.Thereshouldbemoreartssubjectsinschoolsanduniversities.

11.Whydidtheresearcherscarryoutthestudy?

A.Tofindthecauseofbuildingcreativity.

B.Topromotethementalhealthoftheold.

C.Toanalyzethelinkbetweenartsandlife.

D.Toinfluencethesocialbehaviorofpeople.

(5)

TheLittleBabyFaceFoundation(LBFF)isanNYC-basednonprofitorganizationwithagreatdealof

controversy.Foundedin2002,itprovidesfreeplasticsurgeryforchildrenbornwithfacialdeformities(畸形).

Manyteenagerswhohavebeenteasedfortheirlooksarenowapplyingtohavetheirproblemareas“fixed”by

LBFF.

Nadia,one14-year-oldteenager,hadherfacegreatlychangedinJunewhenshewentundertheknife.Her

classmateshadbeenconstantlymakingfunofherappearance.t4TheysaidIhavethebiggestearsthatthey'veever

seen.Theycalledmeelephantears,,,Nadiasaid.Thosecommentshurtheralot.Sheevenconsideredhowtoend

herownlife.

ButNadiatriedtokeepthebullyingasecretfromhermother,Lynda.Hermotherwasalreadydealingwith

mountingmedicalbillsforher9-year-oldson,Josh,whohadaseriousbraindisease.Whenhermotherdidfinally

findoutaboutthebullying,shewasheartbroken.

Nadiadecidedtoendherbullyingproblemswithplasticsurgery.ThenhermotherturnedtotheLBFF,which

acceptedNadia'sapplication.Thesurgerieswereverypainfulandittookmonthsforherfacetoheal,butshedid

managetoreturntoschoolwithanewface,afaceshewasfinallyproudof.

Nadia'ssurgerymayhavehelpedherovercomeheremotionalpain,butshouldteenagersgotothoseextremes

justbecausetheyarebeingbullied?

Expertswarnifthedeformitiesarenotreallyaproblemtothechild,plasticsurgeryisnottheanswer!Infact,

whenateendecidestogetplasticsurgerybecauseheorsheisbeingbullied,itcansendthewrongmessage.By

surgicallychangingthevictimofabully,itisasifyousupportthebullyingandagreethevictimisinfactworthyof

allthosenamesheorshehasbeencalled.Itislikesayingtoteenagers:"Yes,thereissomethingwrongwithyou,

andyoushouldgetitfixed!”

8.WhatdidNadiathinkofherschoollifeinthepast?

A.Busy.B.Exciting.

C.Miserable.D.Ordinary.

9.WhydidNadiakeepthesecretfromhermother?

A.Hermotherhadheartdisease.

B.Shedidn'twanttoburdenher.

C.Hermotherwasafraidofbeingbullied.

D.Shedidn'tknowhowtoshareitwithher.

10.Whydoestheauthorsayplasticsurgerycansendthewrongmessage?

A.Itmayletbulliesfeeltheyareright.

B.Itmaybecomepopularamongteens.

C.ItmaydamagethenameoftheLBFF.

D.Itmaychangevictimsintobullies.

11.Whatwouldbethebesttitleforthetext?

A.Whymanyteenagersarebeingteased?

B.Isplasticsurgerytheanswertobullying?

C.Whysurgeryhelpsovercomeemotionalpain?

D.Shouldwepaymoreattentiontoappearance?

(6)

Areyousometimesalittletiredandsleepyintheearlyafternoon?Manypeoplefeelthiswayafterlunch.They

maythinkthateatinglunchisthecauseofthesleepiness.Or,insummer,theymaythinkitistheheat.However,the

realreasonliesinsidetheirbodies.Atthattime-abouteighthoursafteryouwakeup-yourbodytemperaturegoes

down.Thisiswhatmakesyouslowdownandfeelsleepy.Scientistshavetestedsleephabitsinexperimentswhere

therewasnonightorday.Thepeopleintheseexperimentsalmostalwaysfollowedasimilarsleepingpattern.They

sleptforonelongperiodandthenforoneshortperiodabouteighthourslater.

Inmanypartsoftheworld,peopletakenapsinthemiddleoftheday.Thisisespeciallytrueinwarmer

climateswheretheheatmakesworkdifficultintheearlyafternoon.Researchersarenowsayingthatnapsaregood

foreveryoneinanyclimate.Adailynapgivesoneamorerestedbodyandmindandthereforeisgoodforhealthin

general.Incountrieswherenapsaretraditional,peopleoftensufferlessfromproblemsuchasheartdisease.

Manyworkingpeople,unfortunately,havenotimetotakenaps.Thoughdoctorsmayadvisetakingnaps,

employersdonotallowit!Ifyoudohavethechance,however,hereareafewtipsaboutmakingthemostofyour

nap.Rememberthatthebesttimetotakeanapisabouteighthoursafteryougetup.Ashortsleeptoolateinthe

daymayonlymakeyoufeelmoretiredandsleepyafterward.Thiscanalsohappenifyousleepfortoolong.Ifyou

donothaveenoughtime,tryashortnap-eventenminutesofsleepcanbehelpful.

8.Whydopeoplefeelsleepyintheearlyafternoonaccordingtothetext?

A.Theyeattoomuchforlunch.

B.Theysleeptoolittleatnight.

C.Theirbodytemperaturebecomeslower.

D.Theweatherbecomesalotwarmer.

9.Ifyougetupat6:30am,whatisthebesttimeforyoutotakeanap?

A.About12:30pm.

B.About1:30pm.

C.About2:30pm.

D.About3:30pm.

10.Whydoemployersnotallowworkerstotakenaps?

A.takingnapsisnogoodforhealth.

B.takingnapsmayleadtoheartattack.

C.takingnapsmayleadtolowworkingefficiency.

D.takingnapstakesuptheworkingtimeandreducesproduction.

11.Whatwouldbethebesttitleforthetext?

A.JustforaRest

B.AllforaNap

C.ASpecialSleepPattern.

D.TakingNapsinWarmerClimate.

（7）

Oneinfourchildrenandyoungpeoplecouldhaveproblematicsmart-phoneuse,accordingtoresearchthat

alsosuggestssuchbehaviourisassociatedwithpoorermentalhealth.