2023届高考英语二轮复习外刊阅读训练怎么养成好习惯

23年高考英语外刊阅读理解训练—

怎么养成好习惯？

----改编自Howtoformgoodhabits?

Creatinggoodhabitscanbeachallengingtaskformany

ofus.Weoftenpromiseourselvestogotothegym,study

harderorevenquitabadhabitbutunfortunately,webreak

thesepromisesnotlongaftermakingthem.However,creating

goodhabitsispossiblewithsomeeffortandwillpowermay

notalwaysbeenough.

Ahabitissomethingwedoalmostunconsciously,asifwe

areonautopilot.Forinstance,saying'thankyouzandhaving

breakfastaregoodhabitsthatmanypeopleincorporateinto

theirdailyroutines.Buthowdowecreatenewhabits?

AccordingtoastudypublishedbytheEuropeanJournalof

SocialPsychology,ittakesanaverageof66daystoformanew

habitbutsolelyrelyingondeterminationwon,tdothetrick.

Questioningwhyacertainhabitisimportanttoyou

insteadofrelyingonsheerdeterminationcouldbethekeyto

formingnewhabits.Forinstance,understandingthatweight

lossisimportantforyourhealth,ingeneral,ratherthanjust

aimingatlookingmoreattractivecouldhelpkeepyou

motivatedirrespectiveofyourmoodatanygiventime.

Itisalsoadvisablenottotrytochangetoomanythingsall

atonce;takingsmallbabystepscanyieldbetterresults.

Attemptingtogiveupallfavouritefoods,attendthegym

regularlyandquitdrinkingsimultaneouslywillmakeitharder

tomaintainsustainablepractice.

Don'tfeeldiscouragedbyfailingtoaccomplishyour

goals-simplyrestartandtryagain!Itmightbeadifficult

processandsuccessmaytakelongerbutperseveringcanlead

togreatrewardslateron.

Lastly,donztpushyourselftoohardoutsideofyour

comfortzone.Ifyouordinarilyhatemushrooms,don'tforce

yourselftoaddthemtoyourdietjustbecausetheyare

consideredhealthy.Experimentwithyourdietandfind

healthierfoodsthatyouactuallylike!

Inconclusion,forminggoodhabitsinvolvesseveral

factorsthatincludepatience,perseverance,andawarenessof

yourmotivations.Byfollowingthetipsabove,creatinggood

habitsbecomesachievable,leadingtoabetterandhealthier

life.

【重点词汇】

1.challenging/'tjaelandsirj/adj.具有挑战性的

2.promise-promis/n.承诺

3.habit/'haebit/n.习惯

4.unconsciously/|Ankon'Jbsli/adv.无意识的

5.autopilot/'oitsopailst/n.自动驾驶仪

6.incorporate/ir）iko：pareit/v.合并

7.routine/ru:'ti:n/n.日常事务

8.effort/'efst/n.努力的尝试

9.willpower/'wilpau9（r）/n.意志力

10.determination/di|t3imi'neijh/n.决定力

11.subjectto/'sAbdsekttu/受支配/受控制于（某物）

12.mood/mu:d/n.心情

13.attractive/a'traektiv/adj.有吸引力的

14.weightloss/weitIDS/减肥

15.healthier/'hel0i9（r）/adj.更健康的

16.sustain/sa'stein/v.维持

17.sustainable/ss'steinabl/adj.可持续的

18.discourage/dis'kAnds/v.气馁

19.accomplish/a'kAmpli#v.完成

20.restart/ri:'sta:t/v.重新开始

21.difficult/'difiksIt/adj.困难的

22.process/'prsuses/n.过程

23.success/ssk'ses/n.成功

24.persevere/ip3isi'vis(r)/v.坚持不懈

25.reward/ri'woid/n.回报,奖励

26.comfortzone/'kAmfatzaon/n.舒适区域

27.push/puJ7v.推

28.outside/'aotsaid/adv.在外面

29.hate/heit/v.痛恨

30.force/fo：s/v.强迫

31.add/aed/v.添加

32.considered/kan'sidsd/adj.被认为的

33.experiment/ik'sperimant/v.实验

34.awareness/a'weanss/n.意识

35.factors/'faektsz/n.因素

36.patience/'peijbns/n.耐心

37.motivation/imaoti'veijh/n.动机

38.achievable/a'tji:v9bl/adj.可完成的

39.forming/'foimirj/v.形成

40.advisable/ad'vaizsbl/adj.明智的

41.average/'aev9rids/n.平均数

42.rely/ri'lai/v.依赖

43.key/ki:/n.关键

44.issue/'iju:/n.问题

45.incorporate/in'ko:psreit/v.合并

46.babysteps/'beibisteps/小步慢跑，稳扎稳打

47.favourite/'feivarit/adj.最喜爱的

48.quit/kwit/v.停止

49.givingup/givir)Ap/放弃

50.badhabit/baed'haebit/不良习惯

【阅读理解练习题】

1.Whatisthemainideaofthearticle?

A.Creatinggoodhabitsisaneasytaskthatcanbe

achievedwithwillpoweralone.

B.Focusingonsheerdeterminationistheonlywayto

formnewhabits.

C.Breakingoldhabitscanbeamajorchallengebutsmall

stepsandmotivationcanassistinformingnewhabits.

D.Ittakesanaverageof66daystoformanewhabitbutit

dependsonthesituation.

答案：解析:在文章中提到了形成好习惯可能会面对的困难，

CO

以及提示了一些应该注意的因素，如耐心和坚韧，动机意识等。

2.AccordingtotheEuropeanJournalofSocialPsychology,

howlongdoesittaketoformanewhabit?

A.Anaverageof30days

B.Anaverageof40days

C.Anaverageof50days

D.Anaverageof66days

答案：解析：根据文章中提到的内容，

DoEuropeanJournalof

SocialPsychology指出，形成新的习惯平均需要66天。

3.Whatshouldyoudoifyoufailtoaccomplishyourgoal?

A.Feeldiscouragedandgiveup.

B.Findanewgoal.

C.Restartandtryagain.

D.Blameothersforyourfailure.

答案：解析:文章最后一段提到即使失败了也不要灰心丧气,

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要重新开始并再次尝试，这是实现目标的关键。

4.Whyisitimportanttoquestionwhyacertainhabitis

importanttoyou?

A.Ithelpsyouunderstandwhetheryoureallyneedthe

habitornot.

B.Itreducesthetimerequiredtoformanewhabit.

C.Itallowsyoutosolelyrelyondetermination.

D.Itmakesthehabiteasiertoform.

答案：解析：在文章中提到理解某个习惯为何重要，而不是

Ao

单纯依靠决心，可以帮助你形成新的习惯。

5.Whatisahabit?

A.Somethingthatrequiresalotofthoughtandeffort

B.Somethingthatwedoalmostunconsciously

C.Somethingweavoiddoing

D.Somethingweonlydounderpressure

答案：解析：文章开头提到，一个习惯就是我们做起来几乎

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是下意识的事情，就像机器人自动执行程序一样。

6.Whatdoesthearticlesuggestabouttryingtochange

toomanythingsatonce?

A.Itwillleadtobetterresults.

B.Itwillmakeithardertomaintainsustainablepractice.

C.Itisthebestapproachtoformingnewhabits.

D.Itwillbeeasytoachieveallthechanges.

答案：解析：文章指出尝试同时改变太多东西只会使可持续

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实践变得更加困难。

7.Whatshouldyoudoifyouhateeatingmushrooms?

A.Forceyourselftoeatthembecausetheyarehealthy.

B.Avoidallhealthyfoods.

C.Experimentwithyourdietandfindhealthierfoodsthat

youlike.

D.Giveupontryingtohaveahealthierdiet.

答案：Co解析：文章最后提示应该尝试实验饮食并找到健康但

你确实喜欢的食品。

8.Whataresomefactorsthatcanhelpinforminggood

habits?

A.Willpoweranddetermination

B.Takinglargestepsandavoidingbabysteps

C.Patience,perseveranceandawarenessofone's

motivations

D.Relyingsolelyonmotivationratherthanawarenessof

one'smotivations

答案：C。解析：文章中指出形成好习惯涉及到耐心，坚韧和动

机意识等因素。

【全文逐句对照翻译】

对我们中的许多人来说，养成好习惯是一项具有挑战性的任务。

Creatinggoodhabitscanbeachallengingtaskformanyofus.

我们经常承诺自己要去健身房，更努力地学习，甚至戒掉一个坏习惯,

但不幸的是，我们在做出承诺后不久就违背了这些承诺。

Weoftenpromiseourselvestogotothegym,studyharderor

evenquitabadhabitbutunfortunately,webreakthese

promisesnotlongaftermakingthem.

然而，养成良好的习惯是可能的，需要一些努力，而意志力可能并不

总是足够的。

However,creatinggoodhabitsispossiblewithsomeeffort

andwillpowermaynotalwaysbeenough.

习惯是我们几乎无意识地做的事情，就好像我们在自动驾驶仪上一样。

Ahabitissomethingwedoalmostunconsciously,asifweare

onautopilot.

例如，说"谢谢"和吃早餐是许多人融入日常生活的好习惯。

Forinstance,saying'thankyouzandhavingbreakfastare

goodhabitsthatmanypeopleincorporateintotheirdaily

routines.

但是我们如何培养新的习惯呢？

Buthowdowecreatenewhabits?

根据《欧洲社会心理学杂志》发表的一项研究，形成一个新习惯平均

需要66天，但仅仅依靠决心是行不通的。

AccordingtoastudypublishedbytheEuropeanJournalof

SocialPsychology,ittakesanaverageof66daystoformanew

habitbutsolelyrelyingondeterminationwon'tdothetrick.

问问为什么某个习惯对你很重要，而不是完全依靠决心，这可能是形

成新习惯的关键。

Questioningwhyacertainhabitisimportanttoyouinsteadof

relyingonsheerdeterminationcouldbethekeytoforming

newhabits.

例如，了解减肥对你的健康很重要，而不仅仅是为了看起来更有吸引

力，可以帮助你在任何时候都保持动力，而不管你的情绪如何。

Forinstance,understandingthatweightlossisimportantfor

yourhealth,ingeneral,ratherthanjustaimingatlooking

moreattractivecouldhelpkeepyoumotivatedirrespectiveof

yourmoodatanygiventime.

同样明智的做法是，不要试图一次改变太多的事情；

Itisalsoadvisablenottotrytochangetoomanythingsallat

once;

循序渐进可以产生更好的结果。

takingsmallbabystepscanyieldbetterresults.

试图放弃所有喜欢的食物，定期去健身房，同时戒酒，会让你更难保

持可持续的锻炼。

Attemptingtogiveupallfavouritefoods,attendthegym

regularlyandquitdrinkingsimultaneouslywillmakeitharder

tomaintainsustainablepractice.

不要因为