2022届湘潭市重点高考英语一模试卷含解析

2021-2022高考英语模拟试卷

考生请注意：

1.答题前请将考场、试室号、座位号、考生号、姓名写在试卷密封线内，不得在试卷上作任何标记。

2.第一部分选择题每小题选出答案后，需将答案写在试卷指定的括号内，第二部分非选择题答案写在试卷题目指定的

位置上。

3.考生必须保证答题卡的整洁。考试结束后，请将本试卷和答题卡一并交回。

第一部分（共20小题，每小题1.5分，满分30分）

1.PandasaretothemountainsofcentralChinaandonlyabout1,000remaininthewild.

A.nativeB.sensitiveC.relateD.familiar

2.onlinepaymentissafe,peoplewillbemorelikelytolinktheirbankcardstoWeChat.

A.EventhoughB.Asthough

C.EversinceD.Aslongas

3.Officefurniturelikechairsandsofasshouldbe_attractiveaswellascomfortable.

A.manuallyB.visually

C.physicallyD.securely

4.—CanIlieaboutseeingatextbecauseIwastoobusyorlazytorespondtoit?

—Receivingatextdoesnotnecessarilymeanyouhavetorespond.Whywasteaperfectlygoodliethetruth

willserve?

A.unlessB.untilC.whenD.while

5.Thenewmeansoftransportinthiscity,sowhetheritwillworkoutremainstobeseen.

A.havenevertriedB.hasnevertriedC.haveneverbeentriedD.hasneverbeentried

6.---I'llpayavisittoHongKong.Wouldyoumindkeepinganeyeonmyhouse?

Notatall..

A.PdrathernotB.rdbehappy

C.I'venotimeD.I'dliketo

7.—Howwasyourevening?

WewenttoJoe'sandhad・Wereallyenjoyedourselves.

A.awhiteelephantB.asquaremealC.asacredcowD.thesaltoftheearth

8.He'sasa"bellyacher"—he'salwayscomplainingaboutsomething.

A.whoisknownB.whomisknown

C.whatisknownD.whichisknown

9.Uptillnow,therehasbeennoscientificevidenceaboutcausedthedeathofdinosaurs.

A.whatisitthatB.whatitwasthatC.itwaswhatD.whatisit

10.—YoushouldhavecometothepartylastSaturdayevening.Itwasreallyfantastic.

—Butafriendanunexpectedvisittome.

A.paidB.hadpaidC.wouldpayD.haspaid

11.Accordingtothecompany'srule,one'spaymentistheworkdone,nottothetimespentdoingit

A.inproportiontoB.inadditionto

C.incontrasttoD.inregardto

12.Inmanycountriesintheworld,breakfastisasnackameal,butthetraditionalEnglishbreakfastisafull

meal.

A.lessthanB.morethan

C.otherthanD.ratherthan

13.Hehadagreatdearietohaveahomeofhisown,hehadalwayslivedwithhisgrandmother.

A.orB.andC.soD.for

14.—DoyouthinkTinagoodsurfer?

—Ofcourse!Iyouearlier.Youmadeitlooksoeasy,gracefuleven.

A.amwatchingB.waswatching

C.havewatchedD.hadwatched

15.Thenewmovietobeoneofthebiggestmoney-makersofalltime.

A.pretendsB.agreesC.promisesD.declines

16.Theirproductsenjoy30percentofthemarketinthiscountrybecauseboththequalityandtheirservice

arefine.

A.featuresB.sharesC.interestsD.sales

17.totheparty,Nancywasveryupset.

A.HavingnotbeeninvitedB.Nothavinginvited

C.HavingnotinvitedD.Nothavingbeeninvited

18.Thevillageevolvedintoamajore-commercecenter,andthepast,thevillagersowedtheirsuccesstothe

reformandopening-uppolicy.

A.reviewedB.reviewing

C.toreviewD.beingreviewed

19.-Whodoyouthinkisabletofinishthejobintwodays?

-It'shardtosay.Thiswouldappeartobefortherelativelyefficient.

A.asacredcowB.aHerculeantaskC.aPandora'sboxD.achild,splay

20.—Butforyourtimelywarning,weintogreattrouble.

Well,youknowwe'refriends.

A.wouldgetB.musthavegotC.wouldhavegotD.can9thavegot

第二部分阅读理解（满分40分）阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。

21.（6分）ThewriterMargaretMitchellisbestknownforwritingGonewiththeWind,firstpublishedin1936.

Herbookandthemoviebasedonit,tellastoryofloveandsurvivalduringtheAmericanCivilWar.Visitorstothe

MargaretMitchellHouseinAtlanta,Georgia,cangowhereshelivedwhenshestartedcomposingthestoryandlearn

moreaboutherlife.

OurfirststopattheMargaretMitchellHouseisanexhibitareatellingaboutthewriter飞life.Shewasbornin

Atlantain1900.Shestartedwritingstorieswhenshewasachild.ShestartedworkingasareporterfortheAtlanta

Journalnewspaperin1922.OnephotographofMs.Mitchell,calledPeggy,showshertalkingtoagroupofyoungcollege

boys.Shewasonlyaboutoneandahalfmeterstall.Theyoungmentoweroverher,butsheseemsveryhappyandsure

ofherself.Thetourguideexplains:"NowinthispicturePeggyisinterviewingsomeboysfromGeorgiaTech,asking

themsuchquestionsas'Wouldyoureallymarryawomanwhoworks?9Andtodayit'dbe'Wouldyoumarryonewho

doesn't?'"

TheMargaretMitchellHouseisabuildingthatoncecontainedseveralapartments.Nowweenterthefirstfloor

apartmentwhereMs.Mitchelllivedwithherhusband,JohnMarsh.Theymadefunofthesmallapartmentbycallingit

“TheDump”.

Around1926,MargaretMitchellhadstoppedworkingasareporterandwasathomehealingafteraninjury.Her

husbandbroughtherbookstoreadfromthelibrary.Shereadsomanybooksthatheboughtheratypewriterandsaidit

wastimeforhertowriteherownbook.OurguidesaysGonewiththeWindbecameahugesuccess.MargaretMitchell

receivedthePulitzerPrizeforthebook.In1939thefilmversionwasreleased.ItwontenAcademyAwards,including

BestPicture.

1、ThebookGonewiththeWindwas.

A.firstpublishedonanewspaper

B・awardedtenAcademyAwards

C.writtenin“TheDump”

D.adaptedfromamovie

2、Theunderlinedphrase"towerover”inParagraph2isclosestinmeaningto.

A.beverypleasedwith

B.showgreatrespectfor

C.bemuchtallerthan

D.showlittleinterestin

3、WhydidMs.Mitchellstopworkingasareporteraccordingtothepassage?

A.Becauseshewasrichenough.

B.Becauseshewasinjuredthen.

C.Becauseherhusbanddidn'tlikeit.

D.Becauseshewantedtowritebooks.

4、Whichisthebesttitleforthepassage?

A.GonewiththeWind:AHugeSuccess.

B・MargaretMitchell:AGreatFemaleWriter.

C.AnIntroductionoftheMargaretMitchellHouse.

D.ATriptoKnowMargaretMitchell.

22.（8分）Haveyoueverspentanafternooninthebackyard,maybegrillingorenjoyingabasketballgame,

whensuddenlyyounoticethateverythinggoesquiet?Thereisanoldphrase“calmbeforethestorm11,oftenusedina

situation—aquietperiodjustbeforeagreatactivityor.excitement.Accordingtoourownexperience,weknowthereis

actuallycalmbeforethestorm.Butwhatcausesthiscalm?Andisitalwayscalmbeforethestorm?Let*shearwhat

scientistshavetosay..

Aperiodofcalmhappensinaparticularkindofstorm,thesimplestkindofstorm-asingle-cellthunderstorm.In

thistypeofthunderstorm,thereisusuallyonlyonemainupdraft,whichiswarm,dampairanddrawnfromplacesnear

theground.Stormsneedwarmanddampairasfuel,sotheytypicallydrawthatairinfromsurroundingenvironment.

Stormscandrawintheairthatfittheirneedfromalldirections-evenfromthedirectioninwhichthestormis

traveling.

Asthewarm,dampairispulledintoastormsystem,itleavesalow-pressurevacuum（真空）comingafter.The

risingairmeetsthecolddryairthathasalreadyexistedinthestormclouds,thusthetemperatureofthewarm,damp

airdrops,andthewatervapour（水蒸汽）initchangesintotinydropsthatareapreconditionofrain.Thesedrops

accumulateandbuildonlargerparticleslikedust,untiltheygrowlargeenoughtoformraindrops.

Thiswarm,dampairkeepsmovingupwards,butitbecomescooleranddrierduringitstripthroughcloud.Whenit

reachesthetopofthecloud,theairgetsspitout（被挤出）atthetop.Thisairissentrollingoutoverthebig

thunderclouds.Fromthere,theairgoesdown.Warmanddryairisrelativelystable,andonceitcoversaregion,thatair,

inturn,causesthecalmbeforeastorm.

Mostthunderstorms,though,don*tstartwithcalm.That'sbecausemostareactuallygroupsofstormswith

complexwindpatterns.There*ssomuchairmovingupanddownstormgroupsthatthecalmbeforethestormnever

happens.Instead,beforethestorm,让mightbereallywindy!

1、Whichbestfitsthedescriptionofaparticularkindofstorm?

A.Athunderstormwithasingleshape.

B.Athunderstormwithoutstrongwinds.

C.Astormwithairdrawnfromeverydirection.

D.Astormfueledbymovingairfromtheground.

2、Whatdoestheunderlinedword"it”inParagraph3referto?

A.Coldanddryair.B.Warmanddryair.

C.Coldanddampair.D.Warmanddampair.

3、Whichdoesthewritermostlikelyagreeto?

A.Presenceofthecalmreliesonstableair.

B.Notallthunderstormsstartwiththecalm.

C.Thedriertheairis,thebiggerthestormwillbe.

D.Stormhappenswithoutairmovingupanddown.

4、Whatisthepassagemainlyabout?

A.Causesandeffectsofaheavystorm.

B・Abriefdescriptionofapeacefulstorm.

C.Apersonalexperienceofaheavystorm.

D.Anexplanationofthecalmbeforeastorm.

23.（8分）IsItWorthBuyingOrganicFood?Organicfood,grownwithoutartificialchemicals,isincreasingly

popularnowadays.Consumershavebeenwillingtopayuptotwicemoreforgoodswithorganiclabels（商标）.However,

ifyouthinkpayingalittlemorefororganicfoodgetsyouamorenutritiousandsaferproduct,youmightwanttosave

yourmoney.AstudyledbyresearchersatStanfordUniversitysaysthatorganicproductsaren'tnecessarilymore

nutritious,andthey*renolesslikelytosufferfromdisease-causingbacteria,either.

Thelatestresults,publishedintheAnnualsofInternalMedicine,suggestthatbuyersmaybewastingtheirmoney.

“Wedidnotfindstrongevidencethatorganicfoodismorenutritiousorhealthier,"saysDr.CrystalSmith-Spangler

fromStanford.nSoconsumersshouldn*tassumethatonetypeoffoodhasalowerriskorissafer.”

Fortheirnewstudy,Smith-Spanglerandhercolleaguesconductedareviewoftwocategoriesofresearch,including

17studiesthatcomparedhealthoutcomesbetweenconsumersoforganicagainsttraditionalfoodproducts,and223

studiesthatanalyzedthenutritionalcontentofthefoods,includingkeyvitamins,mineralsandfats.

Whiletheresearchersfoundlittledifferenceinnutritionalcontent,theydidfindthatorganicfruitandvegetables

were20%lesslikelytohavechemicalsremainingonthesurfaces.Neitherorganicnortraditionalfoodsshowedlevelsof

chemicalshighenoughtogobeyondfoodsafetystandards.Andbothorganicandtraditionalmeats,suchaschickenand

pork,wereequallylikelytobeharmedbybacteriaatverylowrates.Theresearchersdidfindthatorganicmilkand

chickencontainedhigherlevelsofomega-3fattyacids,ahealthyfatalsofoundinfishthatcanreducetheriskofheart

disease.However,thesenutritionaldifferencesweretoosmall,andtheresearcherswereunwillingtomakemuchofthem

untilfurtherstudiesconfirmthetrends.

Organicfoodisproducedwithfewerchemicalsandmorenatural-growingpractices,butthatdoesn'talways

translateintoamorenutritiousorhealthierproduct.TheU.S.DepartmentofAgriculture（USDA）statesthatHwhether

youbuyorganicornot,findingthefreshestfoodsavailablemayhavethebiggesteffectontaste.nFreshfoodisatleastas

goodasanythingmarketedasorganic.

1、Thenewresearchquestionswhetherorganicfood.

A.shouldreplacetraditionalfoodB.hasbeenoverpricedbyfarmers

C.isgrownwithlessharmfulchemicalsD.isreallymorenutritiousandhealthier

2、Smith-Spanglerandhercolleaguesfoundthat.

A.organicfoodcouldreducetheriskofheartdisease

B.traditionalfoodwasgrownwithmorenaturalmethods

C.bothorganicandtraditionalfoodtheyexaminedweresafe

D.therewasnotapresenceofanyformsofbacteriainorganicfood

3、Whichofthefollowingisrelativelyhealthieraccordingtothepassage?

A.Organicchickenandpork.B.Organicmilkandchicken.

C.Traditionalchickenandpork.D.Traditionalfruitandvegetables.

4^Whatistheauthor'sattitudetowardorganicfood?

A.ScepticalB.Neutral

C.UnconcernedD.Approving

24.（8分）AgainstthesuppositionthatforestfiresinAlaska,CanadaandSiberiawarmtheclimate,scientists

havediscoveredthatcoolingmayoccurinareaswhereburnttreesallowmoresnowtomirrormoresunlightintospace.

Thisfindingsuggeststhattakingstepstopreventnorthernforesttolimitthereleaseofgreenhousegasesmaywarm

theclimateinnorthernregions.Usuallylargefiresdestroyedforestsintheseareasoverthepastdecade.Scientists

predictthatwithclimatewarming,firesmayoccurmorefrequentlyovernextseveralcenturiesasaresultofalonger

fireseason.Sunlighttakeninbytheearthtendstocausewarming,whileheatmirroredbackintospacetendstocause

cooling.

Thisisthefirststudytoanalyzeallaspectsofhownorthernfiresinfluenceclimate.Earlierstudiesbyother

scientistshavesuggestedthatfireinnorthernregionsspeedupclimatewarmingbecausegreenhousegasesfromburning

treesandplantsarereleasedintotheatmosphereandthustrapheat.

Scientistsfoundthatrightafterthefire,largeamountsofgreenhousegasesenteredtheatmosphereandcaused

warming.Ozone（臭氧）levelsincreased,andashfromthefirefellonfar-offseaice,darkeningthesurfaceandcausing

moreradiationfromthesuntobetakenin.Thefollowingspring,however,thelandwithintheareaofthefirewas

brighterthanbeforethefire,becausefewertreescoveredtheground.Snowonthegroundmirroredmoresunlightback

intospace,leadingtocooling.

“Weneedtofindoutallpossiblewaystoreducethegrowthofgreenhousegasesintheatmosphere."Scientists

trackedthechangeinamountofradiationenteringandleavingtheclimatesystemasaresultofthefire,andfounda

measurementcloselyrelatedtotheglobalairtemperature.Typically,fireinnorthernregionsoccursinthesamearea

every80to150years.Scientists,however,foundthatwhenfireoccursmorefrequently,moreradiationislostfromthe

earthandcoolingresults.Specifically,theydeterminedwhenfirereturns20yearsearlierthanpredicated,0.5wattsper

squaremeterofareaburnedaresoakedupbytheearthfromgreenhousegases,but0.9wattspersquaremeterwillbe

sentbackintospace.Theneteffectiscooling.Wattsareusedtomeasuretherateatwhichenergyisgainedorlostfrom

theearth.

1、Accordingtothenewfindings,takingstepstopreventnorthernforestfiresmay.

A.resultinawarmingclimate

B.causetheforestfirestooccurmorefrequently

C.leadtoalongerfireseason

D.protecttheforestsandtheenvironmentthere

2、ThefollowingarealltheimmediateeffectsafteraforestfireEXCEPT.

A.largeamountsofgreenhousegasesentertheatmosphere

B.thelevelsofozonewhichisatypeofoxygenincrease

C.snowonthegroundmirrorsmoresunlightbackintospace

D.ashesfromthefirefallontheicesurfaceandtakeinmoreradiationfromthesun

3、Earlierstudiesaboutnorthernforestfires.

A.analyzeallaspectsofhownorthernfiresinfluenceclimate

B.indicatethatforestfireswillpollutetheatmosphere

C.suggestthatpeopleshouldtakemeasurestoprotecttheenvironment

D.suggestthatthefireswillspeedupclimatewarming

4、Theunderlinedphrase“soakup"inthelastparagraphmostprobablymeans.

A.releasedB.absorbed

C.createdD.distributed

5、FromthepassagewecandrawaconclusionthatforestfiresinAlaska,CanadaandSiberiamay・

warmtheclimateasthesuppositiongoes

B.allowmoresnowtoreflectmoresunlightintospaceandthuscooltheclimate

C.destroylargeareasofforestsandpollutethefar-offseaice

D.helptogainmoreenergyratherthanreleasemoreenergy

25.（10分）OurplanwastodriveintoCambridge,catchthe7:34traintoLiverpoolStreetStation,thentoseparateand

meetagainforlunch.WeshouldhavearrivedatLiverpoolat9:19,butduetoatypicalLondonfog,thetrainhadto

movealongsoslowlythatitwasnotuntil10:30thatitgotthere.Inspiteofourlatearrival,Joan,mywife'ssister,

decidedthatshewouldgotoseetheCrownJewelsintheTowerofLondonwhilewewentshopping.Itwasonlyafterher

sisterhaddisappearedintothefogthatmywiferealizedthatwehadn'tdecidedwhereweshouldmeetforlunch.SinceI

hadourthreeticketsfortheconcertinmypocket,thiswasindeedaproblem.Thereseemedtobenothingwecoulddo

excepttakingataxitotheTowerofLondon,andtrytofindherthere.Needlesstosay,wedidn'tfindher.

Itwasnowoneo'clock,andtheconcertbeganat2:30.“Perhapsshewillthinkofwaitingoutsidetheconcerthall,“

suggestedmywifehopefully.Bythistimethefogwassothickthatroadtraffichadtostop,andtheonlywaytogetthere

wasbyundergroundrailway.Handinhandwefeltourwayalongtheroadtowherewethoughttheneareststation

shouldbe.AnhourlaterwewerestilltryingtofinditJustasIwasabouttolosemytempercompletelywhenwemeta

blindmantappinghiswayconfidentlythroughthefog.WithhishelpwefoundTowerHilltubestationjustfiftyyards

downtheroad.

Bynowitwasfartoolateeventotrytogettotheconcerthallbeforetheperformancebeganat2:30,sowedecidedto

returntoCambridge.Ittooksevenlonghoursinsteadoftheusualtwotomakethatjourney.Norwereweabletoget

anyfoodanddrinkonthetrain.Tiredandhungrywefinallyreachedhomeatten,openingthedoortothesoundofthe

telephonebell.ItwasJoan;shehadseentheCrownJewels,hadmanagedtogetanotherticketforconcert,andhadhad

awonderfuldinneratarestaurantnearthehotelwhereshedecidedtostayforthenight.Nowshewasringingto

discoverwhetherwehadhadanequallysuccessfulday.

1、WhywasJoanseparatedfromhersisterandherbrother-in-law?

A.theycouldnotseeeachotherbecauseofthefog.

B.JoanhadnotseenCrownJewels.

C.Theyplannedtododifferentthingsuntillunchtime.

D.Thewriterdidn'twanttogototheconcert

2、Whatdidthewriterplantodointheafternoon?

A.Gototheconcert.B.SeetheCrownJewels.

C.ReturntoCambridge.D.Goshopping.

3、Thereasonwhytheydidn'tallmeetforlunchwasthat.

A.Theylosttheirwayinthefog

B.theyforgottomakenecessaryarrangement

C.theywaitedatdifferentplacesanddidn'tmeeteachother

D.thecouplecouldn'tfindtheundergroundstation

4、IfsquiteclearthatforJoanthetriptoLondonhadbeen.

A.spiltbythefogB.quitetiring

C.ratherdisappointingD.veryenjoyable

第三部分语言知识运用（共两节）第一节（每小题1.5分，满分30分）阅读下面短文，从短文后各题所给的A、B、

C和D四个选项中，选出可以填入空白处的最佳选项.

26.（30分）MadisonWilliamswasstudyinginherbedroomwhenthedoorburstopen.Itwashermother,Leigh

Williams,withahorrificandincredible]：“Alittleboyfellintoaseptictank（化粪池），andnoonecan2

him."Thenthemother3her13-year-olddaughter："Canyouhelp?”

MadisonandLeighrantoaneighbor's4,wheretheyfoundtheboy'sworriedmotherandotheradults_

5aseptictankopening.Itwas11inchesindiameter-slightlywiderthanabasketball.Theboy,whowasonlytwo

yearsold,hadslippedinandwas6insideatankthatwaseightfeetdeep.

Madisonquicklysurveyedthe7Shewastheonlyonewhocould8throughthesmallhole.Without

hesitationtshegotonherstomachnexttotheopeningandsaid,“9mein.”

Leighandothers10herwaistandlegs.“Iwiggled（扭动）myarmsandshouldersuntilIgotthroughthe_

11,"Madisonsays.Inside,thetankwasdark,andtheair12.Intheprocess,shejammedherleftwrist

againstaconcealedpole,13herlefthand.Ratherthan14herinjury,Madisonskimmedthesurfaceof

thesewage（污水），hopingto15theboy.Minutestickedby16shesawthefaintoutlineofhis

foot.Madisonshothergoodhandoutandgraspedthefoot17"Pullmeup?,5sheshoutedtotheothers

above.Then,tenminutesafterMadisonhadenteredthetank,sheandtheboywere18out.

“Madison'sa（n）19,99saysneighborHolley.wWhatotherteenagegirlisgoingto20gointoa

septictank?”

1、A・jokeB.storyC.dreamD.experience

2、A.fetchB.HndC.reachD.notice

3、A.orderedB.requestedC.suggestedD.scolded

4、A.yardB.studyC.fenceD.basement

5、A.coveringB.repairingC.decoratingD.surrounding

6、A.playingB.floatingC.drowningD.swimming

7、A.atmosphereB.sceneryC.exhibitionD.situation

8、A.fitB.diveC.walkD.survive

9、A.AllowB.LowerC.ThrowD.Push

10、A.heldB.shookC.droppedD.raised

11、A.doorB.centerC.openingD.roof

12、A.coolB.freshC.smellyD.pleasing

13、A.wrappingB.injuringC.exercisingD.weakening

14、A.giveupB.leaveoutC.sufferfromD.tendto

15、A.feelB.patC.comfortD.encourage

16、A.afterB.beforeC.sinceD.when

17、A.curiouslyB.slightlyC.aimlesslyD.tightly

18、A.shotB.blownC.liftedD.picked

19>A.heroB.starC.actressD.success

20、A.purposelyB.carefullyC.anxiouslyD.voluntarily

第二节（每小题1.5分，满分15分）阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。

27.（15分）MydeskmateadmiresmyfluentEnglishverymuchandIusuallyfeelMencourage）byhiscompliments.

Oneday,2,welearnedthenewword"eccentric”inclass,we3.（ask）tomakeasentencewithit.Ivolunteeredtodo

it4.saying“Mydeskmateisaneccentricboy5.clothesneverfithim."Hearingthis,thewholeclassburstinto6^（laugh）

andmydeskmate'sfaceturnedred.Afterclass,Ilearnedfromtheteacherthatmydeskmate7.（drop）outofschoolif*

hehadn'tbeenhelpedbyothers.Mymindlesswordsmust8.（hurt）himdeeply.

Notuntilthen9.Irealizewordscouldbepowerfulinpositiveandnegativeways.Weshouldavoidhurting

othersifvvecan'talwaysbeencouragingwhenwespeak.

第四部分写作（共两节）第一节短文改错（满分10分）

28.（10分）下面短文中有10处语言错误。请在有错误的地方增加、删除或修改某个单词。

增加：在缺词处加一个漏字符号（A）,并在其下面写上该加的词、

删除：把多余的词用斜线（\）划掉。

修改：在错的词下划一横线，并在该词下面写上修改后的词

注意：1、每处错误及其修改均仅限一词；

2、只允许修改10处，多者（从第十一处起）不计分。

AsfarasIknow,timeisnotalwaysenoughallofus、Sofirstofall,youneedtoarrangeyourtimegood、You'dbetter

tomakealong-termstudyplan>Thatistosay,anone-monthplanwithmoreeffortstotakeuphisweaksubjectsAnd

ashort-termplanisequalnecessary,ifnotmoreimportant、Youhavetomakesurewhatyouneedtodoeachday,each

classoreveneachminute、Atthesametime,it'squiteessentialtokeepinghealthy、Sotakeexercisefor