升高二暑假专题9必修一U3SportsandFitness温故知新练2024年暑假英语升高二衔接学案（原卷版）

【夏日FUN学】2024年暑假英语升高二衔接学案专题9：必修一U3SportsandFitness温故知新练（原卷版）一、汉译英1．缩小代沟2．为了纪念……3．锻炼，解决，算出4．受重伤5．假装去做某事6．起作用，有影响7．被困在……8．尽一切努力去做某事9．向某人挥手10．总之，总的来说二、根据中英文提示拼写单词11．Shenarrowlyescapedi(伤害).12．In1999,the“whitebikes”returnedtoAmsterdam—thistimewithaputertsystemtorecordtheireverymove!(跟踪)”13．Ac(冠军)issomeonewhohaswonthefirstprizeinapetition,contest,orfight.14．DoyouknowMarrywascaughtc(作弊)intheexam?15．Studyingisnoteasy,butyouwillgetovertoughtimeswithyourdeterminationandmentals(力量，意志力).16．Morethan10thousandexcellenta(运动员)fromallovertheworldtookpartintheAsianGamesinHangzhou.17．WeholdtheDragonBoatFestivaltoh(纪念)agreatpoetandstatesmancalledQuYuan.18．Thebestwaytoreduces(压力)istotalkaboutfeelingswithyourfriends.19．Thestadiumislargeenoughtoacmodate100,000a(观众).20．SometimesIjogintheearlymorning,Ilovemyselftobemuchs(苗条的)．21．Whenhisfathercamein,Jimp(假装)tobedoinghishomework.22．Jodan’sskillswereimpressivebutthementals(力量;体力)thatheshowedmadehimunique.23．Itmakess(有道理；讲得通)toworkouttheproblembeforeitgetsoutofcontrol.24．Hisobviouss(强项；优点)istokeepcalmwhenfacingdifficulties.25．Weattendedadinnerpartyh(举办)bythepresidentofthepany.三、翻译26．她经常把困难看作是学习的机会，而不是抱怨。27．是失败教你如何取得进步。28．我经常在早上和我女儿一起慢跑。29．无论在通往成功的道路上约翰了遇到什么困难，他从不放弃。(nomatter+特殊疑问词)30．音乐对人们的生活产生积极的影响，这促使音乐的流行。(haveaninfluenceonsb/sth;which引导非限制性定语从句;popularity))四、单句语法填空1．(fail)didnotruinmyconfidence.2．Inhistory,Beijing2022isthefirstGames

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allvenues(场地)arepoweredbycleanenergyandBeijingisthefirstcityintheworld(host)boththeSummerandWinterGames.3．Peoplehavegivenanew3Dprintedshelltoaturtle(injure)inaforestfire.4．(determine),courageandconfidenceareimportantqualitiesifyouwanttosucceed.5．Theauthor’spurposeinwritingthispassageis(stress)theimportanceofdoingexercise.6．Accordingtoareport,sofar,(million)ofpeoplehavebeendeadbecauseofthedisease.7．Theseproductswhichareofhighqualityareableto(petition)internationally.8．Onlywhenwematchourwordswithactioncanwemakea(different)inourlife.9．Themoretimeyouspendwiththem,the(positive)youwillbee.10．Olympic(athlete)trainhardsothattheycangetgoodgradesatthefinalpetition.五、阅读理解AAswimmingpoolisawonderfuladditiontoahomethatthewholefamilyissuretoenjoy!Theluxuryofbeingabletoslipintoanice,coolpoolonahotsummerdayintheprivacyofone’sbackyardiswellworththecost!Theswimmingpoolisalotoffun,butitalsopresentssomehazard!Thefollowingisalistofthingsyoucandotomakesureyourfamilyisprotectedandyourpoolisasafespacetoenjoy!LearnToSwim—Beingunabletoswimmakesyouanaccidentwaitingtohappen,beitatthepool,thebeach,oraroundanybodyofwater!Ouradviceforguestsistohaveallvisitingchildrenhaveabasicswimmingtestattheshallowendtojudgetheirskills—iftheydon’tpass,thenthedeependisstrictlyofflimitstothem,evenwithfloatation(漂浮)aidssincetheycanbedangerouslyunreliable!ChildrenSupervised—Anychildrenundertheageoftenshouldbeactivelysupervisedbyaresponsibleandvigilantadultwhoknowshowtoswim!Childrenshouldalwaysbekeptinsight,andchildrenundertheageoffiveshouldalwaysbewithineasyarm’sreach.SunProtection—Thewaterisnottheonlypotentialhazardinaswimmingpool,exposuretoharmfulUVrayscanbepoundedastheyreflectoffthewater’ssurface,andifnomeasuresaretakencandeliveranastysunburnthatmayevenrequireadoctor’scare!Applywaterproofsunscreentoallexposedpartsofthebody.Don’tusewaterresistantproducts,theydon’tresistforverylong,andcanjustmakemattersworse!Swimmingpoolsarealotoffun,butit’suptoyoutoplayitsafe!31．Whyareswimmingtestsremendedforvisitingchildren?A．Toensurethemtoswimsafe. B．Tohelpthemlearntoswimfaster.C．Tomakesuretheyenjoyswimming. D．Tokeepthemawayfromthedeepend.32．WhatshouldyoudotoprotectyourselffromUVrayswhileswimming?A．Tostayindoorsduringtheday. B．Toapplywaterproofsunscreen.C．Tousewaterresistantgloves. D．Toweardarkcoloredswimmingsuits.33．Wherewouldyoumostlikelyfindthisarticle?A．Inatravelbrochure. B．Inaschooldocument.C．Inaswimmingmagazine. D．Inascienceresearchpaper.BAttheageof24,mostpeoplearestilltryingtofigureouttheirwayintheworld.NotforKylianMbappe.TheFrenchmanisonhiswaytogreatnessalready.MbappebecameknowntotheworldintheRussianWorldCupof2018.Atthattime,hewasjuststartingoutinhiscareer.Butheshowedeveryonethathehadalloftheskillsofagreatfootballplayer.Hewasthescoreroffourgoalsthen.AndafteronlytwoWorldCups,theyoungmanhasalreadyscored12WorldCupgoals.MessionlyhasonemoregoalthanhimoverthecourseoffiveWorldCups.Mbappe’sperformanceinthe2022WorldCupfinal(决赛)wasperfect.ButthefinalnightbelongedtoArgentina.Messiandhisteammatesperformedalittlebitbetter.Mbappe,however,isconfidentofhisabilitytomakehismarkinfutureWorldCups.Afterall,hehasjustturned24.Ifheremainsinjuryfree,heshouldhaveatleasttwomoreWorldCupsaheadofhim.Afterall,it’smonforplayerstogethurtinthefield.IfheplaysforaslongasMessi,thatnumberwillrisetothree.Thefutureisuncertain,butweknowonethingforsure:Mbappewillcontinuetochallengehimself.“I’veneversaidIwasgoingtobethegreatestplayerinhistory,”saidMbappe.“ButI’veneverputlimits(极限)onmyself.”Let’swaitforhiswonderfulperformanceinTheFIFAWorldCup.America\Mexico\Canada2026.34．Mbappehasjoinedin___________WorldCups.A．two B．three C．four D．five35．___________wonthe2022WorldCup.A．France B．Russia C．America D．Argentina36．Theunderlinedword“injuryfree”inParagraph3probablymeans“___________”.A．无忧无虑的 B．不受损伤的 C．信心十足的 D．完美无缺的37．WhatdoesthewriterthinkofMbappe?A．HeisagreatfootballplayerinRussia. B．Heistooyoungtobethewinner.C．Hewillbeebetterandbetter. D．Hedoesn’tplayaswellasMessi.CPilates,yogaandtherunningmachinegetalltheattentionwhenitestopopularwaystostayhealthy.Thereis,however,amorehumbleexercisethatmightnotbesoattractive,buthasallthebenefits—walking.CertifiedfitnessprofessionalJolynnJaekelexplains,“WhatIloveaboutwalkingisthatanyonecandoitatanyageandanyfitnesslevel.Plus,itisgoodforyourheart,yourheadandyourwallet.”Arecentreportdetailsthehealthbenefitsofwalking.Thereportfoundthatwalkingregularlytofulfillthe150minutesofmoderatephysicalexerciseeveryweek,remendedbytheUK’schiefmedicalofficer,couldsave37,000liveseachyear.ScientistsattheLawrenceBerkeleyNationalLaboratoryinCaliforniafoundthatquickwalkingreducestheriskofheartdiseasemoreeffectivelythanrunning.Theyobservedparticipantsagedbetween18and80overasix­yearperiodandfoundthatwalkingreducedtheriskofheartdiseaseby9.3%,whilerunningreduceditby4.5%.Andthereisevenmoregoodnews:30minutesofquickwalkingoverfivedayscouldhelpyousleepeasily,accordingtoresearchbyOregonStateUniversity.Thestudybytheuniversityshowedthatwalkinghelpedparticipantssleepbetterandfeelmorealertduringtheday.Thesooneryougetstarted,thesooneryou’llnoticethedifferencesinyourmindandbody.So,gooutforyour30­minutewalkinanearbyparkorgreenspace.38．Whatdoestheunderlinedword“humble”inparagraph1probablymean?A．simple B．relaxing C．popular D．active39．WhatdoesJolynnJaekelthinkofwalking?A．It’slovedbypeopleofallages. B．It’smuchhealthierthanrunning.C．It’samoney­savingphysicalexercise. D．It’sbeingmoreandmorepopular.40．WhatdidscientistsattheLawrenceBerkeleyNationalLaboratoryfind?A．Walkinghelpspeoplewithsleepproblems.B．Walkingcontributestocuringheartdisease.C．Walking150minutesperweekcansavelives.D．Walkingisbetterthanrunninginsomecases.41．Inwhichsectionofanewspapercanwereadthistext?A．ment. B．Lifestyle. C．Education. D．Science.DDoyouliketokeepfit?We’realwaystoldthatregularexerciseisgoodforourbodyandmind.Moreandmorepeoplearetakingupactivitiesthatimprovetheirfitness.Butisthereariskwhenpeoplegetobsessed(痴迷的)andoverdoit?Well,forsomepeople,fitnesshasbeeanobsessionastheyaimforperfection.Andfitnesstrackersandappscanaddtothisobsession.Andsharingdataonsocialmediameansexercisingbeespublicandpetitive,whichcouldcauseproblemsinsomeonewhoisvulnerable(脆弱的).Expertssaythiscanleadtoamedicalconditioncalledorthorexianervosa,oraddictionto“healthyeating”andoverexercise.Untreated,itcanleadtophysicalandmentalhealthproblems.ResearchfromscientistsatUniversityCollegeLondonin2017foundthathigherpostingonsocialmediawasassociatedwithincreasedlikelihoodofdevelopingorthorexia,especiallyamongfollowersofthe“healthyeating”influencers.Toomuchexercisecanalsoharmsomeone’sphysicalhealthaswell.Symptomsofoverexercisingincludeinjuriessuchastendinitis(肌腱炎)andalowimmunesystem.Sohowmuchexerciseistoomuch?AresearchbytheJournaloftheAmericanCollegeofCardiologyfoundtheidealpacetojogwasabouteightkilometersperhour–andthatitwasbesttojognomorethanthreetimesaweekorfor2.5hoursintotal,showingthatmoderatejoggingispossiblymorebeneficialthanbeinginactiveorundertakingmuchlongjogging.Ifyou’remoreofacouchpotatothanasportsman,thismightsoundlikegoodnews.Butforamateur(业余的)athleteswhocan’thelpbutpushtheirbodiestothelimit,theadvicefromMartinTurner,asportsandexercisepsychologist,is,“it’sallaboutlettinggo,notbeingobsessed,learningnottocontroleverything,saying,‘Youdon’tneedtobeperfect.’”42．Whatisthoughttoaddtopeople’sfitnessobsession?A．socialmedia. B．loveforsports.C．perfectionism. D．fitnesstrackersandapps.43．Whatcanweinferfromparagraph3?A．Healthyeatingcanleadtophysicalandmentalhealthproblems.B．Obsessiontofitnessmaycausephysicalandmentalproblems.C．Sharingdataonsocialmediaisagoodwaytoforceustoexercise.D．Weshouldfollowhealthyeating.44．Whatadviceshouldamateurathletesfollow?A．Takemoderateexercise. B．Pushtheirbodiestothelimit.C．Learntocontroleverything. D．Beaperfectionist.45．Whichisthemainideaofthepassage?A．Themoreyouexercise,thehealthieryouwillbe.B．Exerciseharmsourbodies.C．Toomuchexercisemayputyouindanger.D．Sportsstrengthensourbodiesandresistsdiseases.七选五Atsomepointinmostpeople’sfitnessjourneys,theyhitaplateau(停滞期)—itseemsdifficulttomoveforward.46.Infact,thekeytoprogressinyourworksismorelikelydoingless.Below,I’veoutlinedsomestrategiestohelpyoujumpstartyourprogressinworkingout.PutrecoveryfirstOvertrainingmakesitdifficultforyoutomakeprogressbecauseyouarecontinuallybreakingdownmuscle(肌肉)withoutallowingtimetorecoverandrebuild.Althoughqualitysleepcontributesmuchtorecovery,itisn’ttheonlyfactor.47.Theyhelpyourmusclerecoverontime.Whenyou’refinished,drinkwaterandcooldown.Finally,giveyourbodytheenergyitneedstorebuildwithabalanceddiet.MixupyourtrainingOneofthemostmonreasonsforhittingaplateauisstickingwiththesameworkoutfortoolong.Yourbodynaturallyadaptstorepetitivemovements,leadingtofewreturns.48.Crosstraininginvolvesavarietyofactivitiesandexercisesintendedfordifferentmusclegroups.It’slikegivingyourbodyawakeupcall,leadingittoprogress.49Whenyou’veexercisedforsometime,itcanbeeasytolosesightofhowfaryou’vee.Monitoringyourexerciseactivitywithasmartphoneapporafitnessjournalcanhelpyourecognizemarkersofyourprogress.Trackingavarietyofmeasurablemarkers,suchasweightsliftedanddistancesyouwalked,willenableyoutofocusonthesmalleryetsignificantgoalsthatmakeprogressmorevisible.Remember,hittingafitnessplateaudoesn’tmeanyouaren’tdoingenough;it’sanaturalpartofthejourney.50.A．TrackyourprogressB．MakeexercisepartofyourdailybusinessC．YoucantakelongerbreaksduringyourworkoutsD．PushingharderisnottheanswerwhenyoureachthepointE．CelebrateyourachievementsnomatterhowsmalltheyseemF．That’swhycrosstrainingisimportantforoverallfitnesssuccessG．Usingthestrategiesabove,you’llgetbackontheroadtoyourfitnessgoals六、完形填空LeeChongWei,the38yearoldMalaysianbadmintonlegend,praisedLinDanasthegreatestbadmintonplayereverinarecentFacebookLiveSession(实况转播)onApril16.Whenhewas51“whoisthegreatestbadmintonplayerofalltime”byMalaysia’sformerDeputySportsMinisterStevenSimduringarecentFacebookLivesession,Lee52,“Youhavetosayit’sLinDan.He’salegend.His53speakforthemselves.Wehavetoshowouradmirationforhim.”LinDanwasborninLongyan,FuijianonOctober14,1983.Hebegantoplaybadmintonattheageoffive.Heenteredthe54schoolofFujianin1992andjoinedthe55teamin2000toplaybadmintonforChina.LiChongWeiwasborninMalaysiaonOctober21,1982,the56ofwhoseancestors(祖先)isFujian.Thetwobadmintontitans(巨人)treateachotheraspowerfulrivals(对手)onthecourt,butare57offthecourt.Theymetin2000and58eachotherforthefirsttimeintheThomasCupBadmintonAsiaPreliminariesin2004.Betweentheir40matchesfrom2004to2018,Linhaswalkedawaytriumphant(胜利的)28times,59Leebeatthedifficultiesand6012times.Throughouttheyears,fanshave61theirfriendlypost—matchhugs.Theirmutual(互相的)encouragementhasbeenaninspirational62ofsportsmanship.63that,LeeevenattendedLin’sweddingin2012.Thetwodecadelongfriendshiphasbeensucha64exampleofcross—culturalexchangethatLeewaseven65withtheChina—MalaysiaStarofFriendshipaward.51．A．asked B．told C．warned D．reminded52．A．concluded B．questioned C．whispered D．replied53．A．titles B．clothes C．styles D．habits54．A．art B．tourism C．business D．sports55．A．urban B．suburban C．national D．local56．A．grass B．land C．border D．center57．A．coaches B．playmates C．friends D．neighbors58．A．lookedafter B．stoodfor C．tookon D．petedagainst59．A．before B．after C．until D．while60．A．won B．ran C．failed D．tried61．A．introduced B．explained C．witnessed D．described62．A．request B．symbol C．plan D．law63．A．Inplaceof B．Exceptfor C．Incaseof D．Inadditionto64．A．remarkable B．simple C．strange D．correct65．A．impressed B．armed C．honored D．supplied七、语法填空阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。I73(bee)interestedinTaiChiafterreadingaboutitinamagazine.Atthetime,Iwaslookingforawaytobalance74(I)jobasamanageratanITfirmwithmy75(person)life.Ididn’twanttogotothegymorsweatmywaythroughthewoods.Iwaslookingforalessstrenuous(费力的)waytoexercisewhilealsorelaxing76(mental).MypathtoTaiChitookmethroughanumberofteachersandcourses.ThefirstTaiChiform,On77otherhand,Ilearnedfromatextbook.Thisbookwasmyfirst78(introduce)toTaiChi.Thebookisveryprecisestepbystepinstructionswereverywellexplainedtome.TheYangformwasdemonstrated,79isaverygoodandsimpleformforlearningTaiChi.Ididn’treallyknowwhatneededtopayattentiontoatthetime,soIjustlearnedthemovementsequenceoftheform,strictly80(follow)theinstructionsinthebook.Icanonlyreportpositiveresultsafter81(year)ofconsistenttraining.I’vegainedmentalstabilityandcalm.Mymindfulnesshasgottenbetter,andIamnowmoreaware82thehereandnowinmyeverydaylife.八、书面表达阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。TherewasastudentnamedLilywhostudiedathighschool.Shehadexcellentgradesandwasconsideredasoneofthetopstudentsinherschool.However,Lilyhadaratherirritable(易怒的)personality.Becauseherparentsgaveherhighpressurethatshemustkeephertopplaceinherschool.hermindwasonlyfocusedonhergrades,leavinglittleroomforanythingelse.Oneday,afterreceivingalowergradethansheexpected