2024仁爱版八年级英语上册Unit 3 课时6 Oral Communication分层作业

Unit3SoundBody,SoundMind

Unit3课时6OralCommunication分层作业

9作业导航

核心知识速记03拓展培优

01基础达标04思维进阶

02能力提升

核心知识速记

词汇

1.potaton.马铃薯：土豆2.cornn.玉米；（小麦等）谷物

3.candyn.糖果；巧克力；一块糖（或巧克力）“biscuitn.饼干

5.beefn.牛肉6.cucumbern.黄瓜

句型

1I'mveryhappytobewithyou.Pleasefeelfreetoaskmeaboutfoodandhealthydiet.

很高兴和你们在一起。请随时问我关于食物和健康饮食的问题。

2.Fruitandvegetablesarehealthy.Weneedtoeat（hemeveryday.

水果和蔬菜是健康的.我们需要每天吃它们。

3.Potatoesaregoodvegetables,butpotatochipsarejunkfood.

土豆是很好的蔬菜，但是薯片是垃圾食品。

4.Theyarebadforyourteeth.它们对你的牙齿不好。

5.1usuallyhaveaglassofmilk,someeggsandbreadfbrbreakfast.

我通常早餐喝一杯牛奶，吃一些鸡蛋和面包。

01基础达标

一、单词拼写

I.Forabalancedmeal,（玉米）isagreatchoicebecauseitprovidesenergy.

2.Toprotectyourteeth,avoideatingtoomany（糖果）.

3.Insteadofeatingunhealthy（薯片），trychoosingfreshfruits.

4.Weoftenhave（饼干）whenwechatandrelaxwithtea.

5.Weshouldn'tgiveupourdream（虽然）itishardtoachieve.

二、完成句子

6.巧克力和糖果对你的牙齿不好。

Chocolateandcandiesyourteeth.

7.土豆是不错的蔬菜，但薯片是垃圾食品。

Potatoesarcgoodvegetables,butpotatochipsarc.

8.如果有食物和健康饮食方面的问题，随时问我。

Pleaseaskmeaboutfoodandhealthydiets.

9.农民们正在地里忙着种玉米。

Thefarmersarebusyinthefield.

10.我想要两窟糖。

Iwant__________________.

11.他母亲给了他几块茶点饼干和一杯咖啡。

Hismothergavehimafewandacupofcoffee.

12.我们需要多少土豆？

doweneed?

13.通常我会用一些糖果来招待我的朋友们。

UsuallyIgivemyfriends.

14.我需要你帮我买五公斤土豆。

Ineedyoutobuyme.

15.——你想要什么样的面条？

——我想要羊肉土豆面条。

一noodlesdoyouwant?

—Iwantmuttonandnoodles.

三、单项选择

16.rdlikesomeandaglassofmilkfbrbreakfast.

A.potatoB.eggC.breadD.tomato

17.Ourteacherwillmakecommentsourhealthylunchplans.

A.atB.inC.onD.around

18.vegetablesarenotalwaystasty,theykeepushealthyandstrong.

A.SoB.BecauseC.AndD.Though

19.Ourhealthylifestylescanhelpasenergeticeveryday.

A.stayingB.stayC.stayedD.tostay

20.Mycoachrunninginthemorningtostayinguplateatnight.

A.prefersB.enjoysC.decidesD.practices

21.Forahealthybreakfast,weshouldeatprotein-richfoodseggsandyogurt.

A.suchasB.aswellC.insteadD.becauseof

02能力提升

一、完形填空

阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出一个最佳答案。

Healthisveryimportanttous.Weshouldtryourbesttokeepfit.Therearemanywaysto]healthy.

First,weshouldhaveabalanceddiet.Weneedtoeat2fruits,vegetables,meat,andgrains.Don'teat

toomuchjunkfood3hamburgersandchips.Theyarenotgood4ourhealth.

Second,weshoulddoexerciseregularly.Wecan5inthemorningorplayballgamesafterschool.

Exercisecanmakeusstrongand6.Ilalsohelpsusrelax.

Third,weneedtohaveenough7Weshouldsleepatleasteighthoursanight.Agoodsleepcanmake

us8andreadyforanewday.

Finally,weshouldkeepagoodmood.Don'tgetangry9,Ahappymoodcanalsohelpuss:ayhealthy.

Ifwefollowtheserules,wecankeepfitandlivea10life.

1.A.stayB.makeC.haveD.take

2.A.alotB.alittleC.someD.many

3.A.asB.likeC.withD.for

4.A.atB.withC.forD.to

5.A.runB.runningC.torunD.runs

6.A.healthB.healthyC.unhealthyD.healthily

7.A.foodB.exerciseC.sleepD.time

8.A.tiredB.energeticC.hungryD.thirsty

9.A.easyB.easilyC.hardD.hardly

10.,A.,happyB.unhappyC.sadD.angry

二、阅读理解

Healthylivingisveryimportant.Herearcsometipsforyoutokeepfit.Haveabalanceddiet

Eatdifferentkindsoffood,especiallyfruitsandvegetables.Theygiveyouvitaminsandminerals.Don'teattoo

muchsugarorfat.Doexerciseregularly

Youcanwalk,run,swimorplayballgames.Exercisemakesyourbodystrongandhelpsyourelax.Getenough

sleep

Sleepisimportantforyourbody.Youshouldsleepatleastsevenhoursanight.Agoodsleepcanmakeyoufeel

refreshed.Keepagoodmood

Don'tbetoostressedout.Trytofindtimetorelax.Youcanlistentomusic,readabookortalktoyour

relaxedandconfident.Atthesametime,youcanlearnsomethingnew.Thechoiceisyours.

♦19

Goingoutdoorscanmakeyoahappyandlookatlifeinadifferentway.Sogoouttorideabike,orsimply

takeawalkinthepark.Takeyoureyesoffyourphoneandlookatthetreesandthesky.

Theseselfcaretipsdon'tneedalotoftimeorenergy.20Justactnow!

A.However,theywilldowondersformakingyouhealthierandstronger.

B.Whenyouworryaboutthesethings,youmayhavenotimetocareforyourself.

C.Fastfoodisusuallyfullofmuchsail,sugarandfat.

D.Connect(连接)withnature.

E.Ityoudon'tlikethem,youcantakephotos,paint,danceorplay£musicalinstrument.

F.Thebestlimetoexerciseisbeforeyoustudy.

拓展培优

一、短文填空

阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。

Doyouexerciseoften?Areyoureatinghabitsright?Agoodlifestyleisimportantforastudent.

Ifstudentswanttokeepfit,tlicyneedtodomoreexercise.Also,theyneedtocathealthily.Somestudents

likesweets.Sweetfoodgivesstudentsenergy.Butit'snotgoodfbr](they)health.There2(be)toomuch

sugarinit.Studentsneedtocatmorefruitandvegetables.

FuXingisagoodexample.SheisfromBeijing,China.Sheis3eleven-year-okistudent.Shecares

aboutbothherstudyandherhealth.Sheiscleverandsheisgoodatallhersubjects.Atthesametime,sheis4

(interest)inplayingping-pong.Afterclass,sheoftenplaysping-pongwithherfriendsonthesportsfield.Shealso

planstogoswimming5(two)aweekbecauseshewantstojointheswimmingclub.

Shehasahealthyeatinghabit,too.Inthemorning,sheeatssomebread,cakesandeggswithaglassofjuice.

Itisveryimportant6(have)agoodbreakfast.Shealwayseatssomefishorchickenandvegetables7

lunch.Shelikes8(potato)verymuch.Intheevening,sheeatssaladorotherdisheswithsomevegetables.She

nevereatstoomuchintheevening,9shethinksit'sbadfbrherbody.Beforegoingtobed,shealwaysdrinksa

glassofmilk.Itcanhelphersleep10(good).

二、选词填空

阅读下面短文，从方框中选择恰当的词或短语并用其正确形式填空，使短文通顺、意思完整，每空限填一

个词或短语，每个词或短语限填一次。

make,with,remember,exercise,child,important,daily,especially,try,time

Almosteveryday,wetalkaboutthetopicofhealth.Butwhatisahealthyliving?Itmeanseatingwelland

gettingenough11.Herearesomeusefulsuggestions.

Eatdifferentkindsoffood,12fruitandvegetables.Weallknowthateatingthemkeepsusfit,butmany

ofusonlyeatourfavoritefood.Weshould13thatwecanonlygetwhatourbodyneedsbyeatingallkindsof

food.

Drinkwaterandmilkmostoften.Everyoneknowsthatwateris14.Besideswater,15alsoneed

plentyofcalcium（钙）togrowstrongbones,whichisrichinmilk.Inyour16life,youshoulddrinkatleast

threecupsofmilkwhenyouare9yearsoldorolder.You'dbettertrytohavedrinks17littlesugar.

Payattentiontoyourbody.Whenyouareeating,noticehowyourbodyfeels.Whenyourstomachisfull,

stopeating.Eatingtoomuch18youbecomeunhealthyandfat.

Reduce（减少）the19youspendinwatchingTVandplayingcomputergames.Please20tospend

moretimedoingsports,likerunning,swimmingandsoon.

三、补全对话

A:Hi,Tom!Howoftendoyouexercise?

B:21

A:Whatkindofexercisedoyoudo?

B:1oftenjogintheparkandplaybasketball.

A:22

B:Aboutthreetimesaweek.

A:Doyoulikesports?

B:Yes,ldo._23

A:Howabouteatinghabits?24

B:1eatmorefruitandvegetables.

A:That'sgood.25

B:Thanks.

A.Howoftendoyouplaybasketball?

B.Ithinksportsaregoodforhealth.

C.Fourlimesaweek.

D.Doyoueatalotofjunkfood?

E.Ihopeyoukeephealthy.

F.Whatdoyouusuallyeat?

G.Ilikedumplingsverymuch.

04思维进阶

四、任务型阅读

阅读下面短文，根据短文内容，完成下列各题。

Jennyisa13-year-oldstudent.Sheknowsit'simportanttostayhealthyandshefindssomeeasywaysto

keepeveryday.

Everymorningbeforeschool.Jennystartsherdaywithsomeexercise.Shedoeseasyexerciselikejumping.

Herhomeisnotfarfromherschool,soshealwayswalksthere,evenoncoldwinterdays.Tostayactive（活跃的）,

sheenjoystakingshortwalksaroundtheschool.Whenshegetshome,shespendssometimeplayingwithher

friendsandrunningintheparknearherhouse.Shedoesn'tliketostayindoorssoonaftershegelshome.Inthe

evening.Jennypractisesyogabeforeshegoestobed.Ithelpshertosleepbetter.

Onweekends,Jennylovesgoingforbikerideswithherfamilyortakingwalksinthepark.Stayingactive

notonlyhelpsherstayhealthybutalsogivesherabreakfromschoolworkandcleanshermindforthecoming

week.

1.HowoldisJenny?

Sheisyearsold.

2.WhatEnglishwordcanyouput:nthe"”?

Icanput"vthere.

3.HowdoesJennyalwaysgotoschool?

Shealwaysgoestoschool.

4.WhatsportdoesJennypractisebeforeshegoestobed?

Shepractisesbeforeshegoestobed.

5.Doyoulikedoingsports?Whyorwhynot?

Unit3SoundBody,SoundMind

Unit3课时6OralCommunication分层作业

9作业导航

核心知识速记03拓展培优

01基础达标04思维进阶

02能力提升

;核心知识速记

＞词汇:

：I.potaton.马铃薯；土豆2.comn.玉米；（小麦等）谷物

13.candyn.糖果；巧克力；一块朝（或巧克力）4.biscuitn.饼干

5.beefn.牛肉6.cucumbern,黄瓜

：句型；

；l.I'mveryhappytobewithyou.Pleasefeelfreetoaskmeaboutfoodandhealthydiet.

；很高兴和你们在一起。请随时问我关于食物和健康饮食的问题。'

2.Fruitandvegetablesarehealthy.Weneedtoeatthemeveryday.

；水果和蔬菜是健康的。我们需要每天吃它们。：

：3.Potatoesaregoodvegetables,butpotatochipsarejunkfood.

:土豆是很好的蔬菜，但是薯片是垃圾食品。：

4.Theyarebadforyourteeth.它们对你的牙齿不好。

；5.1usuallyhaveaglassofmilk,someeggsandbreadforbreakfast.

:我通常早餐喝一杯牛奶，吃一些鸡蛋和面包。：

二、单词拼写

1.Forabalancedmeal,（玉米）isagreatchoicebecauseitprovidesenergy.

【答案】corn

【详解】句意:对于平衡膳食,玉米是一个很好的选择,因为它提供能量。根据“Forabalancedmeal...isa

greatchoicebecauseitprovidesenergy.”及汉语提示可知，句子谓语动词is为三单形式，因此，空处应用名

词单数或者不可数名词作主语，cum“玉米”，不可数名词。故填corn。

2.Toprotectyourteeth,avoideatingtoomany（糖果）.

【答案】candies

【详解】句意：为了保护你的牙齿，避免吃太多糖果。candy“糖果”，为可数名词；t。。many后接可数名词

复数形式。故填candies。

3.Insteadofeatingunhealthy（薯片）,trychoosingfreshfruits.

【答案】potatochips

【详解】句意:试着选择新鲜水果，而不是吃不健康的薯片。unhealthy“不健康的”，形容词，后接名词，

作宾语,potatochips“薯片"，不可数名词。故填potatochips。

4.Weoftenhave（饼干）whenwechatandrelaxwithtea.

【答案】biscuits

【详解】句意：我们聊天和喝茶放松时经常吃饼干。分析题干可知，空缺处缺少名词，结合汉语提示可知,

空处应填名词biscuit“饼干”，可数名词，所以用复数形式表示泛指。故填biscuits。

5.Wcshouldn'tgiveupourdream（虽然）itishardtoachieve.

【答案】though/although

【详解】句意：虽然梦想很难实现，但我们不应该放弃它。though/although“虽然”，引导让步状语从句，

故填though/althougho

二、完成句子

6.巧克力和糖果对你的牙齿不好。

Chocolateandcandiesyourteeth.

【答案】arebadfor

【详解】bebadfbr”对...不好”,时态为一般现在时，主语“Chocolateandcandies”为复数，所以be用are。

故填are；bad；for。

7.土豆是不错的蔬菜，但薯片是垃圾食品。

Potatoesaregoodvegetables,butpotatochipsare.

【答案】junkfood

【详解】垃圾食品：junkfood,名词短语；表示不健康的食物，为不可数名词。故填junk；food。

8.如果有食物和健康饮食方面的问题，随时问我。

Pleaseaskmeaboutfoodandhealthydiets.

【答案】feelfreeto

【详解】根据中英文对照可知，空处缺少“随时“，feelfreetodosth.“随便做某事“，是固定搭配，根据

“Please”可知，此句是祈使句，所以动词用原形。故填feel；free；to«

9.农民们正在地里忙着种玉米。

Thefarmersarebusyinthefield.

【答案】growingcorn

【详解】根据中英文对照可知，此处缺少“种玉米”。grow“种植"，bebusydoingsth“忙于做某事"，动词短

语，因此grow要用动名词形式growing,在句中作宾语；corn“玉米”，在此处指玉米这种作物，为不可数

名词。故填growing；corn。

10.我想要两盒糖。

Iwant__________________.

【答案】twoboxesofcandy

【详解】根据中英文提示，可知英文句中缺少“两盒糖”部分；名词candy表示糖果总称时，为不可数名词,

不可数名词需要计数时，要用“数词或冠词+量词+of+不可数名词”结构来表示；box意为“盒子”，为可数名

词，“两盒”应用名词复数形式，即twoboxes。故填two；boxes；of；candyo

II.他母亲给了他几块茶点饼干和一杯咖啡。

Hismothergavehimafewandacupofcoffee.

【答案】leabiscuits

【详解】根据“afew”可知是可数名词的复数，表达“饼干”用复数名词“biscuits”。表达“茶”用名词“tea”作定

语。故填teabiscuits«

12.我们需要多少土豆？

doweneed?

【答案】Howmanypotatoes

【详解】polalo“土豆”，此处表示复数含义，使用名词复数形式，用howmany“多少”修饰可数名词复数。

故填How；many；potatoeso

13.通常我会用一些糖果来招待我的朋友们。

UsuallyIgivemyfriends.

【答案】somecandyasatreat

【详解】givesbsth.asatreat用某物招待某人；somecandy一些糖果，candy是不可数名词,故用原形。故

填somecandyasatreato

14.我需要你帮我买五公斤土豆。

Ineedyoutobuyme.

［答案］fivekilosofpotatoes

【详解】英语中表达“一斤……”结构是akiloof...,如果前面的数词大于1,名词“kilo”要用复数形式；“土

豆”是名词potato,名词要加cs,所以“五斤土豆”是fivekilosofpotatoes,故填fivekilosofpotatoeso

15.——你想要什么样的面条？

——我想要羊肉土豆面条。

-noodlesdoyouwant?

—Iwantmuttonandnoodles.

【答案】Whatkindofpotato

【详解】根据题干中汉英对比可知要翻译“什么样的”和“土豆什么样的whaikindof,句子开头首字母大

写；土豆potato,名词作定语修饰noodles,用单数形式。故填Whatkindof：potato。

三、单项选择

16.I'dlikesomeandaglassofmilkfbrbreakfast.

A.potatoB.eggC.breadD.tomato

【答案】C

【详解】句意：早餐我想要一些面包和一杯牛奶。考查名词辨析。potato土豆（可数名词）；egg鸡蛋（可

数名词）；bread面包（不可数名词）；tomal。西红柿（可数名词）。句中“some”后需接不可数名词或复数

名词，而“bread”为不可数名词，且符合早餐搭配习惯。故选C。

17.Ourteacherwillmakecommentsourhealthylunchplans.

A.atB.inC.onD.around

【答案】C

【详解】句意：我们的老师将会对我们健康的午餐计划发表评论。考查介词辨析。at在；in在……里面:

on关于;around围绕。makecommentson是固定搭配,意为“对...发表评论”，故选于

18.vegetablesarenotalwaystasty,theykeepushealthyandstrong.

A.SoB.BecauseC.AndD.Though

【答案】D

【详解】句意：尽管蔬菜并不总是好吃，但它们能让我们保持健康和强壮。考查连词辨析。S。因此；

Because因为；And和；Though尽管。根据"vegetablesarcnotalwaystasty"与“theykeepushealthyandstrong''

之间的逻辑关系，前半句说蔬菜不总是好吃，后半句说它们有益健康，存在让步关系，故选D。

19.Ourhealthylifestylescanhelpusenergeticeveryday.

A.stayingB.stayC.stayedD.tostay

【答案】B

【详解】句意：我们健康的生活方式能帮助我们每天保持精力充沛。考查动词形式辨析。staymg现在分词;

stay动词原形；stayed动词过去式；tostay动词不定式。helpsb.(to)doslh.是固定用法，意为“帮助某人做

某事“，其中t。可省略。故选国

20.Mycoachrunninginthemorningtostayinguplatea(night.

A.prefersB.enjoysC.decidesD.practices

【答案】A

【详解】句意：我的教练比起熬夜更喜欢晨跑。考查动词辨析。prefers更喜欢；enjoys喜欢；decides决定;

practices练习。根据“Mycoach…uplatealnight.”可知，此处指的是我的教练更喜欢晨跑。preferdoingA(o

doingB是固定搭配，意为“比起做B,更喜欢做A"，故选A。

21.Forahealthybreakfast,wcshouldcatprotcin-richfoodseggsandyogurt.

A.suchasB.aswellC.insteadD.becauseof

【答案】A

【详解】句意：对于健康的早餐，我们应该吃富含蛋白质的食物，比如鸡蛋和酸奶。考查介词短语。such

as例如；aswell也；instead代替；becauseof因为。根据“Forahealthybreakfast...eggsandyogurt.”可知,此

处是在列举富含蛋白质的食物，故选A。

能力提升

一、完形填空

阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出一个最佳答案。

Healthisveryimportanttous.Weshouldtryourbesttokeepfit.Therearemanywaysto[healthy.

First,weshouldhaveabalanceddiet.Weneedtoeat2fruits,vegetables,meat,andgrains.Don'teat

toomuchjunkfood3hamburgersandchips.Theyarenotgood4ourhealth.

Second,weshoulddoexerciseregularly.Wecan5inthemorningorplayballgamesafterschool.

Exercisecanmakeusstrongand6.Italsohelpsusrelax.

Third,weneedtohaveenough7Weshouldsleepatleasteighthoursanight.Agoodsleepcanmake

us8andreadyforanewday.

Finally,weshouldkeepagoodmood.Don'tgetangry_9_Ahappymoodcanalsohelpussiayhealthy.

Ifwefollowtheserules,wecankeepfitandlivea10life.

1.A.stayB.makeC.haveD.take

2.A.alotB.alittleC.someD.many

3.A.asB.likeC.withD.for

4.A.atB.withC.forD.to

5.A.runB.runningC.torunD.runs

6.A.healthB.healthyC.unhealthyD.healthily

7.A.foodB.exerciseC.sleepD.time

8.A.tiredB.energeticC.hungryD.thirsty

9.A.easyB.easilyC.hardD.hardly

10.A.happyB.unhappyC.sadD.angry

【答案】

1.A2,C3.B4.C5.A6,B7.C8.B9.B10.A

【导语】本文主要讲述了保持健康的方法。

1.句意：有很多方法可以保持健康。

stay保持；make使;have有；take拿。stayhealthy“保持健康”,故选A。

2.句意：我们需要吃一些水果、蔬菜、肉类和谷物。

alot很多；alittle一点；some一些；many许多。根据"fruits,vegetables,meat,andgrains”可知，吃一些水果、

蔬菜、肉类和谷物,故选C0

3.句意：不要吃太多像汉堡和薯条这样的垃圾食品。

as作为；like像；with和;for为了。根据"Don'teattoomuchjunkfbod”可知,后面举例有哪些垃圾食品,

故选B。

4.句意：它们对我们的健康不好。

al在；with和；for为了：2到。begoodfor”对...有好处“，故选C。

5.句意：我们可以在早上跑步或放学后打球。

run跑步（动词原形）;running跑步（动名词/现在分词）；I。run跑步（不定式）；runs跑步（第三人称

单数）。can后接动词原形，故选A。

6.句意：运动可以使我们强壮和健康。

health健康（名词）；healthy健康的（形容词）；unhealthy不健康的（形容词）；healthily健康地（副

词）。根据"Exercisecanmakeusstrong”可知，让我强壮,让我健康,此处与strong并列，用形容词。故选

Bo

7.句意：第三，我们需要有足够的睡眠。

food食物;exercise锻炼；sleep睡眠；lime时间。根据“Weshouldsleepatleasteighthoursanight.”可知,需

要足够的睡眠，故选C。

8.句意：良好的睡眠可以让我们精力充沛，为新的一天做好准备。

tired疲惫的;energetic精力充沛的;hungry饥饿的；thirsty口渴的。根据“andreadyforanewday.”可知，精

力充沛的准本下一天，故选B。

9.句意：不要轻易生气。

easy容易，形容词；easily容易地，副词；hard困难地；hardly几乎不。根据“Don、getangry”可知，不要

容易生气，副词修饰动词，故选B。

10.句意：如果我们遵循这些规则，我们就能保持健康，过上幸福的生活（＞

happy快乐的；unhappy不高兴的；sad伤心的；angry生气的。根据“wccankeepfit”可知，保持健康，过快

乐的生活，故选A。

二、阅读理解

Healthylivingisveryimportant.Herearesometipsfbryoutokeepfit.Haveabalanceddiet

Eatdifferentkindsoffood,especiallyfruitsandvegetables.Theygiveyouvitaminsandminerals.Don'tcattoo

muchsugarorfat.Doexerciseregularly

Youcanwalk,run,swimorplayballgames.Exercisemakesyourbodystrongandhelpsyourelax.Getenough

sleep

Sleepisimportantforyourbody.Youshouldsleepatleastsevenhoursanight.Agoodsleepcanmakeyoufeel

refreshed.Keepagoodmood

Don'tbetoostressedout.Trytofindtimetorelax.Youcanlistentomusic,readabookortalktoyour

friends.

11.Whatshouldweeattohaveabalanceddiet?

A.Onlyfruitsandvegetables.

B.Alotofsugarandfat.

C.Differentkindsoffood.

D.Onlymeat.

12.WhichofthefollowingisNOTawaytodoexercise?

A.Walking.B.Running.C.Sleeping.D.Playingballgames.

13.Huwmanyliouisshouldwcsleepalleastanight?

A.Sixhours.B.Sevenhours.C.Eighthours.D.Ninehours.

14.Whatcanwedotokeepagoodmood?

A.Gettoostressedout.

B.Listentomusic.

C.Eatalotofjunkfood.

D.Sleepless.

15.Whatisthepassagemainlyabout?

A.Howtohaveabalanceddiet.

B.Howtodoexercise.

C.Howtogetenoughsleep.

D.Howtokeepfit.

【答案】11.C12.C13.B14.B15.D

【导语】木文主要是介绍了如何保持健康。

11.细节理解题。根据“Eatdifferentkindsoffood,especiallyfruitsandvegetables.”可知，应摄入多样化食物,

故选C。

12.细节理解题。根据"Youcanwalk,run,swimorplayballgames."可知,你可以走路、跑步、游泳或打球,

没有提及睡觉，故选C。

13.细节理解题o根据“Youshouldsleepatleastsevenhoursanight.”可知,你每晚应该至少睡7个小时。故

选B。

14.细节理解题v根据“Youcanlistentomusic,readabookortalktoyourfriends."可知，你可以听吾•乐，看

书或和朋友聊天。故选B。

15.主旨大意题。根据“Healthylivingisveryimportant.Herearesometipsfbryoutokeepfit.“可知，本文主要

是介绍了如何保持健康。故选D。

以下是一篇短文，请阅读全文，并从下列的六个句子中选择五个还原到原文中，使原文的意思完整、连贯。

LearntoTakeGoodCareofYourself

Asateenager,youseemtohavealottodealwithinyourlifethesedays.Atschool,therearesomany

subjectsandruleswaitingforyoutolearnandfollow.Andsometimesyouwillfeelnoteasytogetonwellwith

yourclassmates.What'sworse,yourparentsalwayswantyoutobethebest.16Herearesometipstohelpyou

keepyourbodyandmindhealthy.

♦Trytogetenoughsleep.

Tryyourbesttosleepeighttoninehoursofanighttokeepactive.Ifyoudon'thaveagoodsleep,youwill

feelmorestressed-outandnervous.Besides,poorsleepmayalsomakeyouheavierandheavier.Anddon'tforget

thatgettingupontimeisalsoagoodhabit.

♦Payattentiontoyourdiet.

Whenitcomestosclf-carc,aproper（恰当的）dietisveryimportant.Itgivesyouenergyandpower.17

Sopleasestayawayfromit.Eatmorehealthyfoodlikefish,beef,fruitsandvegetables.

♦Findproperwaystorelax.

It'seasyandcommonfbryoutorun,swim,andplaybasketball.Suchexercisescannotonlybringyoubetter

physicalhealthbutalsomakeyouforgetyourdailyworriesanddifficulties.18Inthisway,youwillfeel

relaxedandconfident.Atthesametime,youcanlearnsomethingnew.Thechoiceisyours.

♦19

Goingoutdoorscanmakeyouhappyandlookatlifeinadifferentway.Sogoouttorideabike,orsimply

takeawalkinthepark.Takeyoureyesoffyourphoneandlookatthetreesandthesky.

Theseselfcaretipsdon'tneedalotoftimeorenergy.20Justactnow!

A.However,theywilldowondersJbrmakingyouhealthierandstronger.

B.Whenyouworryaboutthesethings,youmayhavenotimetocareforyourself.

C.Fastfoodisusuallyfullofmuchsalt,sugarandfat.

D.Connect(ISwithnature.

E.Ityoudon'tlikethem,youcantakephotos,paint,danceorplayamusicalinstrument.

F.Thebesttimetoexerciseisbeforeyoustudy.

【答案】16.B17.C18.E19.D20.A

【导语】本文主要介绍了如何照顾好自己，保持身心健康。

16.根据“Asateenager,youseemIohavealottodealwithinyourlifethesedays....What'sworse,yourparents

alwayswantyoutobethebest.”可知此处讲的是青少年花费大量时间处理生活中的很多事情之后造成的结果,

选项当你担心这些事情时，你可能没有时间照顾自己“符合语境。故选B。

17.根据“S。pleasestayawayfromit.”可知此处讲的是我们要远离快餐的原因，选项C“快餐通常含有大量

的盐、糖和脂肪''符合语境。故选C。

18.根据“Inthisway,youwillfeelrelaxedandconfident.Atthesametime,youcanlearnsomethingnew”可知此

处介绍可以学习一些新的东西，选项E“如果你不喜欢它们，你可以拍照、画画、跳舞或演奏乐器”符合语

境。故选E。

19.根据“Goingoutdoorscanmakeyouhappyandlookatlifeinadifferentway”可知要外出，亲近自然，选项

D“与大自然连接”符合语境。故选D。

20.根据"Theseselfcaretipsdon'tneedalotoftimeorenergy.”可知此处介绍这些建议的好处，选项A"然而,

它们会让你变得更健康、更强壮''符合语境。故选A。

拓展培优

一、短文填空

阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。

Doyouexerciseoften?Arcyoureatinghabitsright?Agoodlifestyleisimportantforastudent.

Ifstudentswanttokeepfit,tlieyneedtodomoreexercise.Also,theyneedtoeathealthily.Somestudents

likesweets.Sweetfoodgivesstudentsenergy.Butit'snotgoodfbr](they)health.There2(be)toomuch

sugarinit.Studentsneedtoeatmorefruitandvegetables.

FuXingisagoodexample.SheisfroniBeijing,China.Sheis3eleven-year-oldsludenl.Shecares

aboutbothherstudyandherhealth.Sheiscleverandsheisgoodatallhersubjects.Atthesametime,sheis4

(interest)inplayingping-pong.Afterclass,sheoftenplaysping-pongwithherfriendsonthesportsfield.Shealso

planstogoswimming5(two)aweekbecauseshewantstojointheswimmingclub.

Shehasahealthyeatinghabit,too.Inthemorning,sheeatssomebread,cakesandeggswithaglassofjuice.

Itisveryimportant6(have)agoodbreakfast.Shealwayseatssomefishorchickenandvegetables7

lunch.Shelikes8(potato)verymuch.Intheevening,sheeatssaladorotherdisheswithsomevegetables.She

nevereatstoomuchin