2026届上海市高三英语一模专题汇编系列：完形填空

页共Mercury,anelementalmetalthatexistsinliquidformatroomtemperature,occursnaturallyintheenvironment.Metallicmercuryoccursprimarilyintheearth'scrust(地壳)butcanbe_21_intotheatmospherebyhumanactivities,suchasburningrubbishorcoalandgoldmining.Organicmercuryismainlyproducedwhentinyorganismsconsumeinorganicmercuryand_22_itintoanorganiccompoundsuchasmethylmercury,apoisonouschemicalthatiscommonlyfoundinmercury-pollutedwater.Althoughtheimpactofmercuryontheenvironmenthasbeen_23_bysomeindustriesandindividuals,itisatoptenchemicalofmajorhealth_24_accordingtotheWHO.Despitethis,theseverityofmercury'spoisonremainstobefullyunderstood.Long-timeexposuretomercurycanposesignificant_25_tohumanhealth,includingbraindamageandreproductiveissues.Mercuryalso_26_damagesthelifecyclesofwater-dwellingcreatures.Toprotecthumanhealthandtheenvironment,theinternationalcommunityhastakenstepstolimittheuseandreleaseofmercury.Adoptedin2013,theMinamataConventiononMercurycameintoeffectonAugust16,2017，_27_aglobalcommitmenttofightagainstmercurypollution.Inaddition,somecountrieshavemadetheirownlawsandregulations,suchastheUnitedStates'"MercuryandAirToxicStandards"andtheEuropeanUnion's"Regulation(EU)ThegoaloftheMinamataConventionistoreducemercuryemissionsandprotecthumanhealthandtheenvironmentby_28_theproductionanduseofmercuryandmercury-containingproducts._29_,theconventionpromotesscientificandtechnologicalinnovationtodevelopgreener,lesspoisonousalternatives.Theconvention_30_adiverserangeofproducts,includingbatteries,switchesandrelays,cosmeticsandfluorescent(发荧光的)lamps,etc.Theplanistophaseoutthemercuryintheseproductsoverafewyears,aimingforfullcommitmentbytheendof2027Theconventionalsoseekstorestrictdentists'useofmercuryinbulkformanddentalamalgam(汞合金),amercury-chemicalmixtureusedtofilltoothcavities(蛀牙洞Thisrestrictionparticularly_31_thedentaltreatmentofbabyforpatientsunder15yearsandtodentaltreatmentforpregnantandbreastfeeding_32_theMinamataConvention,oneprovinceinChinahascreateditsownplantorestricttheproductionand_33_ofmercury-containingproductsandreducemercurydischarges.Theseeffortsnotonlyprotectthelocalenvironmentbutalsocontributetothe_34_efforttoreducerelianceonthisdangerouselement.Mercurypollutionisa(n)_35_environmentalissuethatnoonepersonorindustrycansolvealone.But,ifweallworktogether,wecanweakentheimpactofmercuryandcreateahealthier,cleanerplanet.21.A.B.C.D.22.A.B.C.D.23.A.B.C.D.24.A.B.C.D.25.A.B.C.D.26.A.B.C.D.27.A.B.C.D.28.A.B.C.D.29.A.C.D.30.A.B.C.D.31.A.adaptsB.risesC.appliesD.turns32.A.IntermsB.InadditionC.InresponseD.Inspite33.A.B.C.D.34.A.B.C.D.35.A.B.C.D.21-35BADCBACBBATheworld’stopinsectexpertssayourplanet’simportantinsectpopulationisgoingthrougha“deathbyathousandcuts.”AnewgroupofstudiessuggestsEarthislosingaround1to2percentofitsinsectseachyear.Thelossesare21climatechange,pollution,agriculture,landusechangesandchemicals.DavidWagneroftheUniversityofConnecticutistheleadwriterofthe12studies,whichrecentlyappearedinProceedingsoftheNationalAcademiesofSciences.Theproblemisacomplexissueandevenscientistssaytheydonotfullyunderstandit.The22oftheissuemakesithardtogetthepublicinterestedinpossiblesolutions.Wagnersaidscientistsneedtofindoutifthelevelsofinsect23arebiggerincomparisontootherspecies.MayBerenbaumoftheUniversityofIllinois,whohelpedleadtheresearch,24theinsectlossestoclimatechange30yearsago.Shesaidbackthen,themethodsusedtomeasurethedegreeandrateofclimatechangeeffectswere25.Berenbaumsaysanotherissueisthatmanypeoplesimply26insects.Sheaddedthatthisistrueeventhoughthesmallcreaturesdoalotofgood.Wagnersaidtwofamousinsects,honeybeesandMonarchbutterflies,aregoodexamplesofthecurrent27insectsface.Honeybeeshavebeen28becauseofdisease,chemicalsandlackoffood.DrierweatherintheU.S.West,drivenbyclimatechange,meanslessmilkweedforbutterfliesto29WagnersaidAndchangesinAmericanagriculture30weedsandflowerstheyneedfornectar(花蜜Therecentscientificpapersdonotprovidenewdata,sotheyshowabigbut31pictureofaproblemthatisstartingtogetmoreattention.Scientistshave321millioninsectspecies,whileupto4millionmorearelikelytobediscovered,Berenbaumsaid.DougTallamyoftheUniversityofDelawarewasnotpartofthestudies,buthesaidtheresearchdemonstrateshowtheworldhas“spentthelast30yearsspendingbillionsofdollarsfindingnewwaystokillinsectsand33pennies(asmallamountofmoney)workingtopreservethem.”InanemailtotheAssociatedPress,Tallamysaidthegoodnewswasthatpeoplethemselvescandoalotto34insectlosses.“Thisisaglobalproblemwithagrassroots35,”hewrote.21.A.replacedB.mistakenC.prohibitedD.blamed22.A.B.C.D.23.A.B.C.D.24.A.B.C.D.25.A.B.C.D.26.A.B.C.D.27.A.B.C.D.28.A.B.C.D.29.A.B.C.D.30.A.B.C.D.31.A.B.C.D.32.A.B.C.D.33.A.B.C.D.34.A.B.C.D.35.A.B.C.D.8.30.OnMarch17,scientistsreportedfindingtheearliestechoesoftheBigBang.Thelong-soughtevidencesupportstheideathattheuniverseinflatedina(n)21.Ascientifictheory,calledinflation,heldthatduringthefirsttrillionthofatrillionthofatrillionthofasecondaftertheBigBang,theuniversegrew22fasterthanthespeedoflight.Itsoonstretchedoutfartherthananytelescopecansee.Astronomersfirstintroducedthetheoryofinflationmorethan30yearsago.Sincethen,ithasbecomeanimportantpartofthe23forhowtheuniversebegan.InflationhelpsanswersomequestionsraisedbytheBigBang,suchaswhytheuniverselooksthesameineverydirection.Inflationprobablyhas24everythingout.It’sjustlikewhathappenswhenblowingupapartyballoon.25,scientistscouldn’tbesurethatinflationhappened,fortheylackedsolidevidence.Thenewdiscoveryprovidestheneededevidence,identifyingthelong-lastingeffectsofinflationonthe26lightintheuniverse.ScientistscannottravelbacktotheBigBang,aneventlosttothedeeppastof13.8billionyears.Yet,theuniverseitselfisatimecapsule.Accordingtoinflationtheory,theBigBangsentwavesspreadingthroughthefabricofspacetime,preservingcluesthatscientistscanstill27today.Knownas“gravitationalwaves”,theywould28（压缩）andstretchthefabricofspace.Sotheirpassageshouldhavelefta(n)29onthefarthestreachesofknownScientistshadsoughtthosecharacteristicmarks.Fortheirsearch,thescientistsusedatelescopecalledBICEP2attheSouthPole.Theregion’scold,dryand30airisperfectforobservingdeepintospace—andbackintotime.For50years,scientistshaveknownthatenergyintheformofmicrowaveradiation31longaftertheBigBang.32,thetelescopedetectstinyparticlesoflightthatcarrythismicrowaveJohnKovac,aHarvardAssociateProfessorofAstronomyandPhysics,ledthenewsearchfortheBigBang’sechoes.Hislargeteamwillcontinueto33theirdata.Theywanttomakesuretheirresultsdidn’tarisefromaprobleminthetelescopeorsome34intheiranalysis.Fornow,manyscientistsareexcitedbythenews.35ofgravitationalwavesoffersnewopportunitiesforscientiststotestmoreideasaboutthenatureoftheuniverse,thusopeningupawholenewwindow.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.ForB.ByC.AsaD.InA.goB.accountC.backD.referA.B.C.D.B.D.21-25 26-30ACCBC31-35Theword‘habits’getsthrownaroundalot.Yourdoctorencouragesyoutogetintothe‘goodhabit’ofeatingfiveportionsoffruitandvegetablesaday;yourfriend21their‘badhabit’ofcheckingsocialmediabeforebed;maybeyouoncehadamusicteacherwhokeptonatyoutopractiseyourfingerexercisesuntilthey‘feel22’.Butaccordingtopsychologists,noteverythingyoudo,orwanttodo,frequentlyorregularly,is23ahabit.Someofthesituationsabovearemoreaboutgoals(whatyouhopetoachieveatsomepointinthefuture),24(yourplansforwhatyou’regoingtodo)andskills(suchasbeingabletohitmusicalnotesconsistently),thanabouthabits.25,routines—suchasgoingtothegymregularly—havethe26tobecomeahabit,butit’snotforsurethattheySo,whatexactlyisahabit?Andwhatdoesittaketomakeonethat’s‘good’or27onethat’sOnekeyfeatureofhabitsisthatoncesomethingiswhatyoudobyhabit,youdoitwithoutthinking.Buildingonthatidea,psychologiststodaysaythatwhatmakesahabitahabitisthatit’sabehaviourthat’sstarted28byspecificcues(提示)intheenvironmentThepairingbetweenthecueandtheactionmighthavebegunas29—thatis,donetoserveaparticulargoalorbecauseit’srewarding,butovertime,theassociationis30,andnowitplaysoutwithoutthoughtevenifthebehaviourisnolongerpleasurableordesirable.Thisprocessofabehaviourinaparticularsituationstartingoutaswillfulbutthenbecomingincreasinglyautomaticthrough31,hasbeenshownatthelevelofbrainactivity.Whenabehaviourturnsintoahabit,thebrainrelieslessongoal-directedsystemsandmoreonthosedriving32action.Or,toputitanotherway,thedecision-makingprocessyouoncehadto33toperformthebehaviourhasbeenbypassed.Butwhatreallymakeshabitssointerestingtopsychologistsandotherhealthprofessionalsisthewaytheycan34ourbehaviourforbetterandworse.Thehealthyorunhealthyhabitsyoumayhavecanhaveanoutsizedinfluenceonthekindoflifestyleyoulead,andonyourabilitytofulfilyourlonger-termgoals.So,ifyou’veformedanumberofunhealthyhabits,thelong-term35impactcouldbesignificant.21.21.A.worriesB.takesprideC.benefitsD.depends22.A.B.C.D.23.A.B.C.D.24.A.B.C.D.25.A.B.C.D.26.A.B.C.D.27.A.B.C.D.28.A.B.C.D.29.A.B.C.D.30.A.B.C.D.31.A.B.C.D.32.A.B.C.D.33.A.comeB.settleC.takeD.go34.A.B.C.D.35.A.B.C.D.Mostofussometimesfailtopracticewhatwespeak.That’sasoliddefinitionofhypocrisy.Whilewe’re tospotthismoralinconsistencyinothers,wehaveahardtimerecognizingitinourselves.Andstudiesshowthatthepeoplewemostliketolabelashypocritesareourenemies—surprise!—andotherswhowethinkaren’tlikeus.We’remotivatedtoseeotherpeopleashypocriticalbecauseithelpsuswinarguments,butwetendto ourowninconsistency.We’reoftenannoyedbyotherpeople’shypocrisybecauseitseems.WethinkthattheyimplyingtoothersthattheyarebetterthantheyactuallyNobodylikesbeingahypocrite.Yet,,it’simpossibletoalwaysactconsistently,becausedifferentsituationsmayrequiredifferentresponses.Takeparenting,forexample.Youmayreasonablylectureyourteenageronthedangersofdrinkingtoomuch,yetyoudidexactlythatonoccasionwhenyouwereincollege.Acollegestudentwhodoesn’teatmeatbecauseshelovesanimalsadmittedthatshesometimeswore“cute” shoes.Sincewe’reabletosoeasilyspothypocrisyinothers,howcanwebecomebetteratspottingand itinTostartwith,wecan thatitisnormaltobeinconsistentsometimes.Andrememberthathypocrisyisjustone forthebehavior.DanielEffron,aprofessorwhohasstudiedhypocrisy, labelingotherpeopleashypocrites.“Itcanstopyoufrom thesubstanceoftheirargument,”hesays.Italsotakessome toidentifyourownhypocrisy.Askyourself:“AmIbehavinginawaythatisconsistentwiththeviewsIam ?”Ifyoudodecidethatyou’rebeinghypocritical,admitit.Researchshowsthatwhenpeopleare theirownhypocrisy,otherstendtoforgivethemfornotbeingconsistent.Andhere’ssomegoodnews:Peoplewhonoticetheirownhypocriticalbehavioroftenaremotivatedtobecausethe ofadvocatingforsomethingbutnotactuallydoingitmakespeopleveryuncomfortable.Ratherthanfeelingashamedaboutourhypocrisy,weshouldwelcometheopportunitytolearntodobetternext21.A.B.C.D.22.A.B.C.D.23.A.B.C.D.24.A.B.C.D.25.A.afterB.asaC.inD.what’s26.A.B.C.D.27.A.B.C.D.28.A.B.C.D.29.A.B.C.D.30.A.actsB.givesC.turnsD.warns31.A.contributingB.engagingC.questioningD.summarizing32.A.self-B.self-C.self-D.self-33.A.B.C.D.34.A.alarmedB.blindC.honestD.tired35.A.B.C.D. CDDBC26- Lastmonth,Iopenedmybankingapp,Ireadthroughthestatement,andIstoppedcold:$9.99forApple$12.99forafitnessappIquitusingmonthsago,$14.99forextracloudstorage…Isuddenlyrealizehowmodernconsumerlifeisincreasinglydominatedby“backgroundspending”––automaticmonthly21fornumeroussubscriptionsofserviceswhichshouldhavereducedlife’sinconvenience.Thisspendingmodelturnsusinto22consumers,damagingourfinancialcontrol.Weeasilyforgetsubscriptionswe23use,likepayingforTVappslongafterwatchingjustoneshow.Companies24thisconsumerinattention.It’sestimatedthatourforgottencancellationscanboostabusiness’profitbyupto200%.Suchenvironmentencouragespricerise,asserviceprovidersknowcustomersareoftentoobusyorlazytocancelunusedThisproblemiswidespread.A2021surveyof2,500consumersfoundtheaveragepersonspends$273monthlyonsubscriptions,a15%25from2018.Yetnotasinglerespondentknewtheirexactspending.Businessesfindsubscriptionshighly26,andofferthepromiseof“sellonce,earnforever”toencouragelong-termcustomerloyalty.Whiletheseserviceshavebeenaroundfordecades,their27toconsumershasgrownsignificantlyinrecentyears,fueledbythepopularityofsmartphonesandtheincreasinghomedelivery.Despitethepromised28ofthesesubscriptions,dissatisfactionisgrowing.Arecentstudyfound40%ofconsumersbelievetheyhavetoomanysubscriptions,andnearlyhalffeelthey29forstreamingvideo,withathirdactivelyplanningtocuttheexpense.30,peoplestillvastlyunderestimatetheirspending.Lastyear,C+RResearchfoundtheactualaveragemonthlyspendwas$219,whichwasover2.5timeshigherthan$86thatpeopleguessed.Tohelpconsumersregain31,theUSFederalTradeCommission’s(FTC)hasproposeda“clicktocancel”policy.Thiswouldlegallyrequirecompaniestomake32asubscriptionaseasyasstartingoneonthesmartphone––nomoreforcinggymmemberstocancelinperson.Additionally,underthisextraconsumerprotection,businesseswouldneedtoremindsubscribersannuallyabouttheirmembershipbeforetheseare33renewed.Thisrulewouldmeananybackgroundspendingwouldbepresentinyourmindatleastforonemomentayear.Ifallthatdoesn’twork,thereisanotheridea:chooseanappto34yourvarioussubscriptionsandbackgroundspendingsoyoucanbettercontrolyourfinances.Oh,waitaminute!Ihavetoremindyouthattheyare35services,ofcourse. areconcerned arecurious areopen areobjective 21. 23. 24. 26. 27. 28. 30.31. 32. 34. 35.Mountingevidencefrommedicalstudieshasindicatedthatpeoplewhothinkpositivelyhavealowerriskofofallcausescomparedwithotherstheirownagewhohaveamorepessimisticviewoflife.Overthepastdecade,researchershave(21) practicalwaystobuildandmaintainahopefulattitudetowardthefuture.Feelingpleasureactively(22) positivity.Tryfocusingyourattentiononjoyfulmomentsastheyhappen,consciouslyappreciatingeachexperience.Whileweddingsorvacationsnaturallycreatedelight,everydaypleasuresoftengo(23) untiltheyfade.Byslowingdownandtrulyengaging—whethersharingamealorchattingwithafriend—youaddtoyourenjoyment.Practicing(24) alsomatters.Thismeansappreciatingwhatyoureceive.Keepinganappreciationjournalhelps:regularlywritingdownspecificthingsyou’rethankfulfor,relivingtheemotions(25) tothem.Thishabit deeperappreciationandmakesblessingsfeellessordinary. ,developmindfulness.Trainyourmindtofocus(28) onthepresentthroughregularandstructuredpractice,acceptingwhateverarises.Unlikeenjoyingpleasurealone,mindfulnessinvolvesfully(29) bothpleasantanddifficultexperiences.Stayingmindfulboosts(30) indailyactivitiesandbuildsyourmentaltoughnesstohandlechallenges.By(31) inthe“hereandnow,”manyreduceworriesaboutthefuture,regretsoverthepast.Maintainingpurposeisequallyvital.(32) lifechanges—likejobloss,childrenleavinghome,orlosinglovedones—canbringsorrow.Duringtoughtimes,stickto(33) :sleepwell,exercise,eathealthily,andstayconnected.Definepainfultransitionsasnewchallenges.Ifyou’rebetweenjobsorretired,lookforvolunteeropportunitiesthatwouldbenefitfromyourprofessionalskills.Ifyoumisshavingchildreninyourlife,consider orprovidingacademicsupport.Ifyou’velostaparentorspouse,supportingotherswhoaresorrowfulcanbehelpful.Recognizingyourstrengthtoweatherstormsmaintainspositivity.Emphasizingthepositivehelpsyoubouncebackfromhardshipandfacefuturelosses.Studiesconsistentlyshowolderadultsgrowmorecontentwithagedespiteaccumulatinglosses.Theytendtominimizethe(35) ,acceptlimitations,andsetrealisticgoals.Adoptingthesepracticesearliermakesmoreimpact—potentiallyenrichingyourlife’squality.Startencouragingpositivitynow;itsbenefitslastalifetime.21.A.B.C.D.22.A.B.C.D.23.A.B.C.D.24.A.B.C.D.25.A.B.C.D.26.A.leadsB.resultsC.makesD.stands27.A.C.D.28.A.B.C.D.29.A.B.C.D.30.A.B.C.D.31.A.B.C.D.32.A.B.C.D.33.A.B.C.D.34.A.B.C.D.35.A.B.C.D.21-35CBAABABADAIt’slongbeenthoughtthattheearlieryoulearnnewskills,theeasiertheyareto21.That’spartofthereasonwhyearlychildhoodwasonceconsideredthebesttimetobe22toasecondlanguage.Butwhetherthatholdstruehasbeenheavilydebatedinthescientificcommunity.Unfortunately,theideahashelpedincreasedoubtinolderindividuals’abilitytoquicklyadapttonewlanguages,preventingthe23ofmanypotentialpolyglots（通晓多种言者）.Asaconstantly24andcomplexorgan,thehumanbrainretainssignificantpotentialforhigherlearningpuberty.Adultsandchildrensimplyabsorbandlearnthings“Researchshowsthatadultsarebetterlearnersinmanyareasbecausewehavealotof25andwe’reveryattentivewhenwewanttolearnsomething,”saysLourdesOrtega,aprofessoroflinguisticsatGeorgetownUniversity.“Formost,itcantakeyearstoreach26inaforeignlanguage.”AccordingtoTheForeignServiceInstitute(FSI),factorssuchasaperson’snaturalability,theirpreviouslinguisticexperience,andtheconsistencyoftheirlessons27thelanguagelearningTheFSIalsoreportsthatlanguagesmore28totheirown,likeSpanishorFrench,canbelearnedrelativelyquickly—ofteninabout24-30weeks.29,languageswithsignificantculturaldifferencesfromEnglish,suchasGreekorRussian,generallyrequireabout44weeks.Theseestimatesreflectastrictstudymodel,involvingseveraldedicatedhoursofpracticespreadacrossmultipledaysperweek.Itis30toexpectanyindividualtofollowsucha(n)demandingschedulealone.“Noonecanlearn,asanadult,anewlanguageunlesstheyloveitandunlesstheymakeitpartoftheirlife,”saysOrtega.“Intheory,it’sagreatthing,butyouneedtohavereasonsforitandthetimetoinvestinit.”Atthesametime,whileadultsbenefitfrommotivationand31efforts,childrenapproachlearningdifferently,andbothagegroupshaveuniquestrengthsandweaknesseswhenitcomesto32newconnections.Childrentendtolearnnewlanguagesmore33,mayhavemoreopportunitiestoplayandexperimentwithnewlanguages,andmaybeforcedtoadaptwithouttheaidoftranslationappsorotherresources.Adults,meanwhile,canemploycustomized34toimprovetheirlanguagelearningexperience.35,theycreatetheirownmemorizationsystemsorvisualizationtechniques.Still,scientistsarediscoveringthatcognitiveprocessesacrossdifferentagesarefarmorecomplexthanpreviouslythought,suggestingthatlearningpotentialremainssignificantwellbeyondearlychildhood.A.setB.holdC.pickD.makeA.B.C.D.A.B.C.D.A.B.C.D.A.self-B.self-C.self-D.self-A.B.C.D.A.B.C.D.A.B.C.D.A.InB.ByC.InD.TosomeA.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.AsaB.ForC.InD.Bythe21-25 26-30 31-35Inthepast,allcitieswere15-minutecities,designedtobeentirelyaccessibleonfoot,whereproximity—beingcloseindistance—wasanecessity.Citizenswouldnaturallyexpecttofindtheirwork,theirhomesandthemarketswithin Motorizedtransport22thepatternandopenedupnewformsofurbanism.Publicandprivatevehiclesmadeitpossibletoliveinoneplaceandworkinanother.Proximitywasn’tsoimportantandcitiesbeganto23.Architectsandplannersredesignedcitieswitheasycartravelinmind,prioritizingmovementbetweendifferentdestinations.Carefultrafficmanagementisvital.24,lifewouldbecomedisconnected.CarlosMoreno,aColombian-bornurbanistnowlivinginFrance,arguesthatit’stimetorebalancethings25proximity.Manyofthejourneyswetakeareforcedratherthanchosen,andweneedtoreclaimthe26stolenfromusbylongtravel.Hislife’sworkonliveablecitieshasledtoaseriesofprinciplesnowknownasthe15-MinuteCity,andhisinsightfulbookdetailsits27aroundtheworld.Asthenamesuggests,the15-MinuteCityisanurbanmodelinwhichthe28needsofresidentsareaccessibleonfootorbybicycle.Neighborhoodsarenotenclosedinphysicalwalls.Humanfreedomisattheheartoftheidea,anditgivespeople29andallowsthemtogettheirtimeback.Onetypicalwaytomovetowardthe15-Minuteidealisthrough30.Agreatnumberofbuildingshaveonlyonerole,leavingtheminusemerely30-40%ofthetime.Howaboutlecturetheatresthatserveascinemasintheevening,cafesthattransformintonightclubs,orschoolplaygroundsthatopentofamiliesonweekends?With31spacestoaddvarietytoneighbourhoods,lifecanbemoreconvenient.Thebookisfullof32,notjusttheory.Parisstandsoutasamajorcasestudy,havingtest-runthe15-MinuteCityplanbeforeapplyingitacrossthecity.Therearealsochaptersshowinghowitisbeing33adaptedinPortland,Milan,andMelbourne,eachhavinganationalplanandaddingitsuniquetouch.Whetheritgetscalledthe15-MinuteCityorsomethingslightlydifferent,citiesaroundtheworldare34proximityandreversingthedamagefromtheageofthecar.Moreno’sbookisanexcellentintroductiontowhythisisnecessaryandhowitcanbe35,groundedinrealcitiesthatarebenefitingfromthetransformation.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.attheexpenseB.inlightC.infavorD.inresponseA.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.A.B.C.D.21.31.0.HaveyoueverfeltnervousorashamedtotaketimeoffworktocareforyourmentalhealthEmilyCarter,awriterbasedinNewYork,recentlyposedasimilarquestiononline,inspiredbyMiraKelton,whounexpectedly21fromOlympiceventstoprotectherpsychologicalwell-being.“Itwas22tomanypeople,”Carternotedinaninterview,“becausetheprevailing(盛行的)mentalityistobestrongandpushthroughthepain.”Theresponsesrevealedatroublingpattern:dueto23andprofessionalconcerns,numerousemployeesfeelpressuredtohidetheirneedformentalhealthleave.This24hesitationpointstoasignificantgapinworkplacesupportsystemsthaturgentlyneedstobeWhiletheterm“sadday”—oftenusedtorefertoamentalhealthday—lacksanofficialdefinition,itgenerallymeanspaidleavetakenfromsickdays.Itallowsemployeeswhoaren’tfeelinglikethemselvesto25,engageinmeaningfulactivities,orsimplytakeabreakfromdailystressors.Toputitmildly,a“sadday”offersonlyatemporary26andisnotafixfordeeperissues.27,sometimesashortbreakcanmakeasubstantialRecognizingtheneedforsuchtimeoffisnotalwaysstraightforward.AccordingtoElenaStribling,presidentoftheadvocacygroupMentalHealthAmerica,thesignscanbe28.Thesemayincludeshiftsinmood,slightdropsinproductivityordifficultyconcentrating.Nevertheless,ifleftunaddressed,theseearly29canevolveintoseverehealthissues.Onceyou’vedecidedtotakeamentalhealthday,thenextquestionishowto30yourdecision.Yourrelationshipwithyourmanagerwilllargelydeterminehowopenyoucanbeaboutyourreasons.Striblingwarnedthatanxietyorguiltcansometimesleadto31.Inmostcases,expertsadvisesimplystatingthatyouneedtotakeasickdaywithoutgoingintodetail.“Noteverybodyvaluesmentalhealth,”addedAndrewParker,aclinicalpsychologistatRiversideMedicalCenterinBelmont,Mass.“Unlessyou’reclosewithyoursupervisor,itisa(n)32topresentyourspecificneeds.”Finally,howyouuse“saddays”matters.Reflectonwhathasledyoutothispoint:Doyourpersonalrelationshipsneedattention?Areyouexhaustedfromyourworkloadandinneedof33?Itmaybeamixofseveralfactors.Whateveryoudo,don’tspendtheday34workmessagesorfeelingguilty.AsStriblingemphasized,“Self-careisnotaselfishact.Peoplewhoareselflesstothepointof35endupburningout.” A.B.C.D. A.B.C.D. A.B.C.D. A.B.C.D. A.stepB.takeC.passD.break A.B.C.D. A.B.C.D. A.B.C.D. A.B.C.D. A.B.C.D. A.over-B.over-C.over-D.over- A.B.C.D. A.B.C.D. A.B.C.D. A.self-B.self-C.self-D.self-21-25BBCAA26-30DCACA31-35Iscookingascience?Foryears,many—includingmyself—wouldhavesaidno.Akitcheniswhereweseekwarmthandcomfort,notaclinicallab.However,theideaof21sciencewithhomecookinghasbeengainingpopularity.BookslikeTheFoodLab:BetterHomeCookingThroughSciencebyJ.KenjiLópez-Alt,whichhasovertakenclassicslikeTheJoyofCookinginonlinereviews,22thisshift.Science,itseems,offershomecooksthetoolstomakeeverydaydishesmoredeliciousand23—thinkmeatloafthatdoesn’tfallapart.Thisenthusiasmforscienceinthekitchenhasbeen24bytrendslikesourdoughbakingandfermentation(酵),whereprecisionmatters.Weekendbakersnowexperimentwithwatercontentindough,whilemanyhome25toolslikedigitalscalesandinstant-readthermometerstoachieveconsistentLikemanypeople,Igrewupconvincedthatsciencewasthe26ofgoodcooking.Formymother,itmeantcheap,indust