雨课堂学堂在线学堂云《Empowering Life：Health Qigong（沈阳体育学院）》单元测试考核答案

第1题1.TheChinesenationrespects,cherishesandvalues

life.第2题2.Preserveing

lifeisnotonlytotheelderly,butalsoaccompaniedwith

everyperiodoflife,birth,growing,stong,old

anddeath.第3题3.TheHealthQigongthatwewilllearncomefromthelife

andlaborofChineseancestors.第1题1.HealthQigongistheNO.62sportofficiallyaffirmed

bytheGeneralAdministrationofSportsofChina第2题2.HealthQigongisatraditionalandnationalsportwhichismainlyacombinationofphysicalactivity,breathing,andpsychologicalregulation.ItisapartofthelonghistoryofChineseculture.第3题3.Qiisthemostbasicenergysubstanceforlife,andtheinternalpowerofhumanlife.Homework第1题1.Itwas

saidthatPengZu,whowasgoodatDaoyinExercisetomaintainhislife,livedformorethan100yearsandbecametheimmortalman

ofancientlongevityandtheoriginatorofChinesehealthcare.第2题2.In1973,apreciousDaoyinPicture

wasfounded

inaMawangduitomb

ofHan

dynasty

inChangsha,HunanProvince,China.第3题3.Fromthebeginning

oftheRepublicofChina,ChineseQigongbegantospreadinEurope.Homework第1题1.Qigongisdividedintotwocategories:Health

Qigong

andMedicalQigong.第2题2.In2002,fourHealthQigongexercises,Yijinjing,Wuqinxi,Six-characterformulaandBaduanjin

werepublished,allofthemwerepreferedby

peopleinandoutChina.第3题3.In2011,HealthQigongwasgained

theInternationalOlympicCommittee'sawardfortheDevelopmentandPromotionofMassSports,whichwastheonlyChinesesportwonthishonorsofar.Homework第1题1.AccordingtotheuniqueviewoflifecompositionintraditionalChineseculture,essence,qiandminc

arethebasicelementsthatconstituteandmaintainhumanlifeactivities.第2题2.HealthQigonghasasignificantpromotingeffectonthehealthofpeople.Itisthesport

medicinethatpreservingandempowering

life.第3题3.Tokeep

practicingHealthQigongcangain

apositiveandeffectiveroleinregulatingandpromotingpeople'sphysicalhealth,mentalhealthandsocialadaptation.Homework第1题1.TheBookofYijign

hasexertedaprofoundinfluenceontraditionalChineseculture,anditwas

knownas"theheadofclassicsandthesourceoftheGreatDao".第2题2.YiJinJingoriginatedfromtheancientChineseDaoyin

Exercise.第3题3.OneofthecharacteristicsofYiJinJingistoextendtendons,

stretchbonen

andstrengthenonthespine.Homework第1题1.InReadyPosition,thebodyisuprightandrelax,breathnaturally,contained

thelightofeyes

andcalm

themind.第2题2.

InWeiTuoPresentingthePestle

1

,

twohollow

palms

closeinfrontoftanzhong

acupoint.

第3题3.

InWeiTuoPresentingthePestle3,whenraisingtheheel,looking

ahead.Homework第1题1.InthePluckingStarsonEachSide,

bendyourkneestopickstars,reversetheknees.第2题2.InthePluckingStarsonEachSide,

raising

thearmwatch

the

palm,focusmindonMingmenacupoint.第3题3.TraditionalChinesemedicinebelievesthatthekidneyistheoriginofthebirth,andthewaististhehouseofthekidney.Homework第1题1.InthePullingNineCowsbyTheirTails,whenthearmispulledback,theupperbodyneedstobetiltedback.第2题2.InthePullingNineCowsbyTheirTails,theupperbodyneedstoleanforwardwhenthearmismovedforward.第3题3.InthePullingNineCowsbyTheirTails,during

righttoleftconversion,theleftfootsteptothe

insideoftherightfoot,andthelefttipoffootisabout45°totheleftwardandforward.Homework第1题1.InShowingTalonsandSpreadingWings,thelotusleafpalmisfivefingersstraight,open.第2题2.ThefunctionofShowingTalonsandSpreadingWingsistorepeatedlyopenandcloseYunmenacupoint,Zhongfuacupoint,etc.,inordertounblocklungqi,improverespiratoryfunctionandthecirculationofqiandbloodthroughoutthebody.第3题3.In

ShowingTalonsandSpreadingWings,whentwopalms

pushign

forward,theupperbodyshoud

keepupright.Homework第1题1.In

Nine

GhostsDrawingSabers,whenthearmiswrappedaroundtheear,themiddlefingeroftheupperhandpressestheear,andthepalmon

theYuzhenacupoint.第2题2.

In

Nine

GhostsDrawingSabers,whenthechestisin,theelbowsaremovingtoeachother,thebehind

armpushupactively

alongtheback.第3题3.In

WhentheNine

GhostsDrawingSabers,whenthechestisin,theelbowsaremovingtoeachother,

thewaistandkneesarestill.Homework第1题1.Thethreebodilyzones

is

thedivisionofthebodypartsintraditionalChineseWushuandQigong.Theheadandneckaretheupperzone

,thetrunkandupperlimbsarethemiddlezone

,andthelowerlimbsandfeetarethelowerzones

.第2题2.InSinkingtheThreeBodily

Zones,whensquatingwith

the

palm

pressingdownward,sayhisound,eyesstaringandlookingtheforwardanddownward.第3题3.InSinkingtheThreeBodily

Zones,

whensquating

withthepalmspressingdownward

andstand

upwiththepalmsholding

upward

,the

upperbody

shouldlean

forward.Homework第1题1.IntheBlackDragonDisplayingItsClaws,thedragon'sclaw

handshape

isbentandseparate

thefingers.第2题2.IntheBlackDragonDisplayingItsClaws,whentheupperbody

bend

forward,straightenthe

knees.第3题3.IntheBlackDragonDisplayingItsClaws,bendtheupperbodydownwardcan

stretchtheleg’s

tendons,

stretch

theclawleftward

andrightwardcanstretch

arm’s

tendons,

thewholeofthesecanunchoke

theliverqi

andadjustemotions.Homework第1题1.InTigerSpringingonltsPrey,thethetigerclaws

ofhandsareseparatethefingersround

thejawofhands

,andcurve

thefirstandsecondfingerjointsoffingers.第2题2.In

TigerSpringingonltsPrey,whenpressinghandsonthegroundwiththeupperboddyupward,

don’tlift

the

frontheel.第3题3.TraditionalChinesemedicinebelievesthattheliverismanage

tendons,opensattheeyes,reflectonfingers.Homework第1题1.

InBowingDowninSalutation,whentheupperbodybenddownwardandstraightupwardwiththehandscovertheears,,theirelbowsshouldstreach

outward.第2题2.InBowingDowninSalutation,whentheupperbodybenddownwardandstraightupwardwiththehandscovertheears,thespineispulledforwardandstraight

slowly.第3题3.TraditionalChinesemedicinebelievesthat

theDumeridianistheseaofYangmeridian,andgovern

thewholeqiofalltheYangmeridians.Homework第1题1.InSwingingtheTail,whenturnheadandswinghips,

lookingattheground.第2题2.IntheSwingingtheTail

,whenturnheadandswinghips,

lowerthe

head,lookingdownward.第3题3.InClosingin,whenthearmis

moving

down,thehands

infront

ofthechest,turnthepalms

inward,and

then

falldowntotheShenque

acupoint

(navel),andthenfallingtothesides.Homework第1题1.WuqinxiwascreatedbyHuaTuo,afamousdoctorintheEasternHanDynasty

ofChina.第2题2.FromtheperspectiveoftraditionalChinesemedicine,Wuqinxi,

thefiveanimals,tiger,deer,bear,monkey

andbird,arecorrectlycorrespondtotheliver,kidney,spleen,heartandlung.

第3题3.SimulateDaoyinisoneofthecharacteristicsofWuqinxi.Homework第1题1.Inthereadypositionmovement,whenthearmsclose

andpressdownward,thetipelbows

drop

down,flexibly

andnaturally.第2题2.Thefunctionofthestartingformadjustingbreath

istoexhaletheqiinside,inhaletheqioutside,regulatethemovementofqi,calmthdmind,preparetopractice.第3题3.Inthetigerexercise,thetigerclawisopen

thefivefingers,thejawisround,andthefirstandsecondknuckle

arecurved

inside.Homework第1题1Intigerflutter,theupperbodybend

forward,protrude

thechestand

sagthewaist;Handsintotigerclaws,

lookatthefeet.第2题2.Intigerflutter,whentheupperbodybendforward,

arch

thewaist,lowertheheadbenstheknees.第3题3.Thetigerfluttermake

aforwardandbackwardextensionandfoldingmovementofthespine,whichcouldrestoretheextensionandflexibilityofthespineeffectively.Homework第1题1Deercolliding,thedeer’santler

is

stretchedoutwiththethumbstraight,theindexandlittlefingersstraight,themiddleandringfingersbend

in.第2题2Deercolliding,

theforefootwasturnout

about45degreeswhenturningthewaistandlookingdown.第3题3

Indeer

colliding,thewaistlumbarsideflextwist,whichcanenhancethemusclestrengthofthewaist,strengthenthewaistandkidney,strengthenthetendonsand

bones.Homework第1题1Deerrunning,theright

bowstepistherightlegbow

forward,therightkneefacingthe

instep,the

leftleg

straightenbehind,theleft

heelthrustagainst

theground,theleft

toes

turninside,thewholefoot

ontheground.第2题2.Deerrunning,whentheraisingfootlowerontheground,thehorizontallengthbetweenthefeetisabout10cm.第3题3.Deerrunning,thearmsturninwardandextendforward

canstretchthemusclesofshoulderandback,

andbenifittoavoidtheneck-shouldersyndromeandinflammation.Homework第1题1.

BearRotating,thebear’spawisthethumbpress

onthetipoftheindexfinger,theremainingfourfingersareflex

,thejawisround.第2题2.Inbearrotating,thewaistandabdomenmovinginahorizontly

circle.第3题3.Inbearrotating,thetwobear’spaw

attachedtothewaistandabdomen

slightly,andexperiencethemovingofthewaistandabdomentodrivethethetwobear’spaw

movingandmassaging.Homework第1题1.InbearShaking,

whenthelifingfootlowerontheground,

stepforwardvigorously.第2题2.

InbearShaking,

whenexchangethesteps,

shakethebody,bysqueezingthetwoflank

couldbenefitsinsoothingtheliverandregulatingqi,regulatethespleenandstomach.第3题3.

InbearShaking,step

forwarddirectlywithoutliftingthewaist.Homework第1题1Inmonkey

lifting,themonkey’s

hookispinchthepulpofthefivefingers,bendthe

wrist.第2题2In

monkey

lifting,lifttheheel,standupright,whichcanenhancethestrengthoflegsandimprovethebalance.第3题3.In

monkey

lifting,whenraisingtheshouldersandheels,stopbreathingHomework第1题1.Monkey

Picking,thesolidfistthumbCounterweightdevice

againsttherootoftheringfinger,andtheotherfourfingersarefolded.

第2题2.Inmonkey

picking,

whenpickingfruit,straight

andswing-up

the

arm.

第3题3.Inmonkey

picking,simulatingthehappytimeofthemonkeywhenpickingupthepeachcouldreducethetensionofthenervoussystem

ofbrain.Homework第1题1.Birdtooktheshapeofcrane

that

wasasymboloflongevityinTaoistculture.第2题2.InBirdExercise,thebird’s

wingisstraight

thefivefingers,upturn

thethumb,indexfingerandlittlefinger,

theringandmiddlefingers

aretogetheranddownward.第3题3.Inbirdstretching,the

rear

legbalanceis,straighenone

legandlifttheotherlegbehindthebody,withtheinstep

straighten,

thetoesdownward.Homework第1题1.Inbirdflying,thebalance

of

liftingthekneeisstaightenoneleg,lift

theotherlegwiththe

toes

facingdown.第2题2.Birdflying,canmassageheartandlung,enhance

thelung’s

vitalcapacity,improvethefunctionofheartandlung.第3题3.Qi

returntoits

origin,thebreathing

isgraduallypeaceful,playaroleinregulatingqiandblood,dredgingmeridians,andregulatingzangfu.Homework第1题1.Baduanjin

firstappearedinGeHong'sbiographyofImmortal:LuanBa

inDongjinDynastyinChina.第2题2.HealthQigong·Baduanjinisbasedontheretrievalofalargenumberofliteratureandtheexcavationandcollationof64Baduanjinversions,anditwaseditedandcreatedbasedontheNewBody-preservingPictureTheory•Baduanjin.第3题3.Persistinginexercise

Baduanjin

cangreatlyimprovethepsychologicalstateofcollegestudents,relieveanxiety,depression,hostilityandotherbademotions.Homework第1题1.Sanjiaoisoneofthefivezangorgans.第2题2.Thesanjiao(tripleenergizer)isdividedintotheupper,middle

andlower

portions,

theseparationofmiddle

andlower

portions

isthebellybutton.第3题3.IntheHoldingtheHandsHighwithPalmsUptoRegulatetheInternalOrgans,thetwopalmsprop

uphardly

andclampedtheears,whichcaneffectivelystimulatethethreeYinmeridionsofthehandsandrelievethefatigueoftheback.Homework第1题1.ShaoshangacupointisthemeridianpointofthelungmeridianofhandTaiyin

lungmeridian.第2题2.ThetwoimportanthandshapesinthePosingasanArcherShootingBothLeft-andRight-Handedaretigerclawandeight-characterpalm.第3题3.InthePosingasanArcherShootingBothLeft-andRight-Handedmovement,thekneejointcanexceedthetoes

in

horsestep.Homework第1题1.InHoldingOneArmAlofttoRegulatetheFunctionsof

theSpleenandStomach,attheendof

liftingupanddown,thefootthumbisdeliberatelypresseddown,whichcanstimulatetheYinBai

acupoint

ofthespleenmeridian.第2题2.InHoldingOneArmAlofttoRegulatetheFunctionsoftheSpleenandStomach,attheendof

liftingupanddown,thepower

isinthepalmroot,andtheelbowcannotbend.第3题3.InHoldingOneArmAlofttoRegulatetheFunctionsoftheSpleenandStomach,therouteofraisinghandsislonger,payattentiontopressinghandsslightlyslow,sothatbothpalmsareinplaceatthesametime.Homework第1题1.Dazhuiacupointislocatedinthelowerspinousprocessdepressionoftheseventhcervicalspine.第2题2.In

LookingBackwardstoPreventSicknessandStrain,whenturnthe

headand

arms,lookingbackward,turnthe

waistadequately

toachievethebest

fitnesseffect.第3题3.Fiveorgan’sdamage

isusuallyconsideredasthedamageoffivezangorgans,namelyheart,liver,lung,spleenandkidney.Homework第1题1.Excessiveheartfire,thatis,excessiveYinqi,YinandYangimbalance,cancausemouthandtongueulcers,irritability,insomniaandotherproblems.第2题2.InSwingingtheHeadandLoweringtheBodytoRelieveStress