UnitBesportybehealthyReading课件高中英语牛津译林版()-1

Unit2Besporty,behealthyAbeginner'sguidetoexercisePart01WelcometotheunitAsoundmindstartsfromasoundbody.Howcanaweakbodydevelopasoundmind?---CaiYuanpei有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达。---蔡元培somejokesaboutsportsQ:Whatdosoccerplayersandmagicianshaveincommon?A:Bothdohat-tricks.1.帽子戏法；魔术师用帽子完成的魔术2.（比赛或游戏中）一人连得三分，一人连续三次取胜hat-trick:Q:Whatisthehardestpartaboutskydiving?A:Theground!1.难的2.坚硬的Q:Whatanimalisbestathittingbaseballs?A:Abat!1.球拍2.蝙蝠Q:Whycan'tCinderellaplaysoccer?A:Becauseshe'salwaysrunningawayfromtheball.1.球2.舞会Q:Howdobasketballplayersstaycoolduringthegame?A:Theystandclosetothefans.1.粉丝2.电扇hat-trickhardestbatballfanPUNUnit2Besporty,behealthyReadingAbeginner’sguidetoexerciseQ:HaveyouwatchedtheParisOlympics?Step1Lead-inStep1Lead-inWhatkindof

sports

doyouusuallydoafterclass?Howoftendoyouexercise?Onceaweek?Twiceaweek?Onceamonth.Everyday?Never?Halfayear?Why?Lackoftime?Nocompanion?Laziness?Idon’tknowhowtostart!!!…………Step1Lead-inThingsarealwaysdifficultatthestart.万事开头难。Howtostartexercising?Step2Pre-readingPredict(预测)whataspectswillbeprobablyincludedintheguide?Q:Howdoyougetthemainideaofeachpart?Accordingtoitstitle,subheadings(小标题)andpictures.Step2Pre-readingAbeginner's_____toexerciseCallonpeopletotakeexerciseFour______ofexerciseIntroductiontothetopicTask1:AnalyzingthestructureguidetipsPlanningyourexerciseroutineEatinganddrinkingrightAvoidinginjuryUnderstandingthebenefitsofexerciseStep3While-readingUnderstandingthebenefitsofexercisePhysicalbenefitsMentalbenefitsIncreasethe________oftheheartandlungsHavebetter______________Beat________riskofdiseasesReducestressandgetover_______________Improvecertain_______________Task2:listenandreadpara.2efficiencyimmunesystemslowerbrainfunctionsnegativefeelingsStep3While-readingTask3:Readpara.3andanswerQ:Whatarethethreetypesofexerciseandexamplesmentioned?Benefits?TypesofexerciseExamplesmentionedBenefitsAerobicactivitiesjogging,swimmingand_________Developyour__________and__________________Strengthtraining_______,andweightliftingIncrease_____________________encourage___________________Flexibilitytraininggymnastics,and______Help_______________________andimprovebody’srangeofmovementpull-upstaichimusclestrengthbonedevelopmentstretchyourmusclesheartlungsskiingStep3While-readingtokeepupyour_______Whattoeatanddrink?Effects?watertomakeupforwaterlostto______carbohydratestorecoverandrepairyourmusclesproteinsweatenergyTask4:Readpara.4andanswerStep3While-readingWhentoeat?Whentodrink?doing

exercisebeforeafter1.5-2.5hours

throughout

exercise

Step3While-readingTask4:Readpara.4andansweratleast30minsoranhour_________________Task5:Readpara.5andanswerQ:Whatshouldwedotoavoidinjury?3.warmupandstretch1.wearproperclothesandequipment2.startsmallandslowlyStep3While-readingNow,Jemmywantstomakeapersonalplantoexercise.WhatshouldIdo?Whatinformationshouldbeincluded?Step4Post-readingName:___________WhattodoreasonsWhatsportstochooseWhatclothestowearComfortableandconvenientWhatfoodtoprepareWater,rice,fruitsandvegetablesWhatmeasurestoprepareAvoidinjuryTaichi——flexibilitytrainingHelpstretchmymusclesTaichiclothesMakeupforwaterlosttosweat,keepuptheenergyWarmupandstretchJemmyI’m______.Iwanttochoose____,becauseit____.Ineedtowear(eat)____,as____.Besides,toavoidinjury,Ishould______.Designabeginner’splan

toyourfavouritesportI’m______.Iwanttochoose____,becauseit____.Ineedtowear(eat)____,as____.Besides,toavoidinjury,I