雨课堂学堂在线学堂云《Taiji Starts From Scratch(Bilingual Vertion)（东华理工）》单元测试考核答案

第1题CanTaijiquanrelievethediseaseofcontemporarycivilization--Thebrainisoverstrained.Thebodyisunderexercised.()AcanBcan'tCnoeffectDItvariesfrompersontoperson第2题Long-termadherencetoTaiChi().AcannotconducivetothepreventionofhypertensionandatherosclerosisBcanhelppreventhypertensionandhardeningofbloodvesselsChasnoeffectonpreventinghypertensionandatherosclerosisDhasnouse第3题TaiChiisoftenaccompaniedbydeepabdominalbreathing.Youneedto().ABreathewellBBreathetoDantianCRhythmicbreathingDJustrelax第4题CantaiChipromotebloodcirculationintheabdominalcavityanddigestivefunctionofthestomach?()AcanBcan'tCnoeffectDItvariesfrompersontoperson第5题TaiChirequiresproperbodystrengthand()helpspeopledevelopagoodbodyshape,exercisestronglowerlimbs.ABodyflexibilityandmovementcoordinationBSteadystepandflexiblebodyCSteadystepandflexiblejointextensionDJustrelax第6题Canlong-termtaijiquanexercisedelayaging?()Acan'tBcanCIthasnoeffectonpreventingagingDItvariesfrompersontoperson第7题Taijiquanontheheadmovementrequirements:().Eliminatedistractions.Payattention.Adjustyoureyesandlineofsight.AStraightheadandstraightneckBLooknaturalandcalmCTheheadisstraightandtheneckisstraight,XuLingDingJing.ThefacialexpressionisnaturalandcalmDNorequirements第8题TaiChionthechestandbackmovementrequirements().ATightwaistandstraightbackBLoosenthewaistandbackCTuckinbellyandbackDtorelax第9题TaiChionthelowerbackmovementrequirements().ATightwaistandstraightbackBLoosenthewaistandbackCTuckinbellyandbackDtorelax第10题Inordertoadapttodifferentlearningobjects,ChenYoubengaveupsomedifficultmovementsandchangedhisstrengthtobereadytostart.Later,hisposturewascalled().AthenewframeBtheoldframeClargeframeDZhaopuframeⅡ、Tojudgerightandwrong第11题1.Skillfullyusemodels,pictures,slides,recordings,moviesandotherteachingmediatoplayateachingrole,reflectingtheprincipleofteachingstudentsinaccordancewiththeiraptitude.(

)第12题2.Weightliftingisatypicalstrengthsportintrackandfield.(

)第1题Whatisnotpartof"ChineseMartialArtsSectionSystem"?()AWudeBMartialartsetiquetteCKnowledgeofSinologyDTechnicalskills第2题Whatdoes"taichi"inTaiChimean()?.AhighBveryprofoundCinfinityDsimple第3题Fisthasheartandeye.Fistface.Wheelandbackelements.Thethumbofthefistshouldbepressedagainst()oftheindexfingerofthemiddlefinger.AFirstknuckleBSecondknuckleCatrandomDpalmroot第4题WhetheronecanwashorshowerwithcoldwaterimmediatelyaftertaiChi().AcanBcan'tCNostrictrequirementDtoseetheindividual第5题ThesimplifiedmovementsofTaiChiarebasedontheprinciple().AFromsimpletocomplexBStartwiththedifficultandthentheeasyCtherandomnessDmoderate第6题TaiChimovementsarecharacterizedby().ASoft,slow,roundandcoherentBSlowandconsistentCSoftandroundDStretch第7题ThemovementrouteoftaiChiis().AFlowinglikeacloudorflowingwater,endlessBStrong,coherentandfreeCArceverywhere.Likeflowingwater.ContinuousDrandom第8题TaiChihas()majorschools.A4B5C6D3第9题TaiChiexercise()centralnervoussystemfunction.AcanstrengthenBcannotstrengthenChasnoimpactonDItvariesfrompersontoperson第10题ParticipateintaiChi.Strengthenscardiovascularandrespiratoryfunctions.Improve().ADigestionBdigestionandmetabolismCmetabolicprocessDhavelittleeffect

Ⅱ、Tojudgerightandwrong第11题1.Whentheballiskickedfromtheinsideofthefootballfoot,thelowerpartoftheballshouldbehit(

).第12题1.Ifaplayerwhoisshootingoutsidethe3-pointlineisfouled,afreethrowwillbeaddedifhemakestheshot.Ifhemissestheshot,3freethrowswillbegiven(

)Chapter3Testing第1题()Period.,thereweremanyboxingsocietiesamongthepeople.Martialartsassociation,sportsassociationandothermartialartsorganizations.AtheSongandYuandynastiesBtheMingandQingdynastiesCintheSpringandAutumnDtherepublicofChina第2题Thefollowingstatementistrue.（

）A1.A.PushinghandisAsetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithcertainproceduresBB.SparringisasetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithpredeterminedproceduresCC.SanshouisasetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithpredeterminedproceduresDD.Changquanisasetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithpredeterminedprocedures第3题Thecorrecttermformartialartsis().ACombineattackandattackinsports.Bothinsideandoutside.Nationalstyle.Entertainment.EnrichculturallifeBImproveandenhancephysique.Improveself-defenseability.EnjoytherichculturallifeCCombineattackandattackinsports.Bothinsideandoutside.Nationalstyle.WideadaptabilityDImproveself-defenseability.Improveandenhancephysicalfitness.Bothformandspirit.Nationalstyle第4题Topayattentiontothefootwork()of"walkinglikeacat"intaichiexercise.ALightandsteadyBSlowoutsteadyCModerateandsteadyDendless第5题heroleofmartialartsis().APhysicalfitness,entertainmentandleisure,self-cultivation,self-defenseBeye-catchingCHoldastrongpositionDfosterviolence第6题TaiChimovementischaracterizedbytangibleeverywhere.Whenpracticing,therearealsophysicalandpsychologicalrequirements.Thecorrectansweris().AConformalbodycompactattentionBArc,loosebodyandcalmmindCRandomtensionandpeaceofmindDStifflimbsandexertion第7题Itismoreappropriatetoexerciseaftereating().AhalfanhourBtenminutesC1hourD2hours第8题Theprincipleofdrinkingwaterduringandafterexerciseshouldbe().ArandomBAsmallnumberoftimesCManytimesDDrinkcarbonateddrinks第9题TherearemanyschoolsofTaiChi.TheoneinHenanis().AYangstyleBChenstyleCWustyleDSunstyle第10题Ofallthemovesinmartialarts,()istheleasteffort.AstanceBbreakstepClungesDbendⅡ、Tojudgerightandwrong第11题1.Pass/cutcombinationreferstotheoffensivecombinationofdribblingtheballtothereceiverunderthebasket,thencuttingtothebasketandreturningthepassforalayupinthreesteps(

)第12题1.Theapproachtokicktheballontheinsideoftheinstepisdifferentfromthatofotherkicks(

)Chapter4Testing第1题ThegreatDengXiaopingwrote"TaiChiisgood"andgaveittotaiChiloversinwhichcountry().ABritainBSouthKoreaCJapanDFrench第2题AsTaiChihasspreadallovertheworld,thereisaforeignloverwhotraveledthousandsofmilestoChinatofindafamousteacher.Whichcountryishefrom?()ABritainBSouthKoreaCtheUnitedStatesDinJapan第3题TaiChibeginnersshouldpayattentionto()AStiffjointsBbreatheCdeficiencyandexcessDeyecontact第4题Whatkindoffistisakindofsoftness.Slowandlightboxing?().AlongfistBsouthquanCtaichiquanDxingyiquan第5题Forfootwork,thereis().AstanceBbackwardsCbendDstep第6题()isakindofboxingspreadinginthesouthernprovincesofChina.AtaichiquanBxingyiquanCchangquanDsouthquan第7题The"eyemethod"inmartialartsrequires().AFollowthemomentumBFollowmanualCFormbreaksconsciousnessceaselesslyDFormbrokenbreathcoherent第8题Boththeroutinemovementandfightingmovementofwushutake()asitscentralcontent.AcombatBentertainmentCthefitnessDdrill第9题Whatwasmartialartsoriginallyusedasameansoftraining?()AfightBmilitaryscienceCthefitnessDentertainment第10题Thecenterofgravityoftheleftemptystepshouldbeat().AhisleftlegBrightlegCBetweenthelegsDthecrotchⅡ、Tojudgerightandwrong第11题1.Dribble,stop,jumpshotandspike,allbelongtobasketballterms(

)第12题1.Thetechniquemostcommonlyusedinbasketballisdribbling(

)Chapter5Testing第1题TaiChiexercisesthebody,waist,eyes,jointsandligaments,(),legsandfeet.AthenervousBmusclesCtheinternalorgansDtheskeleton第2题Therequirementsforthecenterofgravityofthehumanbodyinthe"footfiveelements"inTaiChishouldbefulfilled().AleftbackBrightadvanceCrightbackDstayinthemiddle第3题ThepracticeofTaijiquanrequires()inadditiontosmoothmovementandbreathing.ASmoothmovementBActnaturallyCVirtual-realconversionleadingDPressdownthecenterofgravity第4题1.Whenisthebesttimetopracticetaiji(

).AA.theperiodofthedayfrom11p.m.to1a.m..BB.

theperiodofthedayfrom3a.m.to5a.m.CC.

theperiodofthedayfrom3a.m.to5a.m.DD.

theperiodofthedayfrom7a.m.to9a.m第5题WhichofthefollowingcannotconstitutetheintegralandinternalandexternalintegrationofthetaiChiexercisemethods()?AconsciousnessBeyecontactCthebreathDthespirit第6题ThebasiccriteriaforTaiChidonotinclude()ASpecialattackanddefenseBOutstandingintegrityCIngoodconditionDcontinuityofaction第7题Attentionshouldbepaidto()afterboxing.ASitwhereyoulikeBEatimmediatelyCKeepoutofthewindDFreetowalkaround第8题Whenpracticingatthewater'sedge,oneshould().AsurfacewaterBbacktothewatertopracticeCPracticesidetowaterDPracticeawayfromthewater第9题1.TaiChihadsometermsinitsearlydays,whichofthefollowingisnot(

).

AA.longfistBB.13potentialCC.hardhandDD.softhand第10题1.

TaiChifocuseson"listeningstrength".Wejudgeotherpeople'smovementsandrespondtothemintimethroughphysicaltouch,whichisincorrect(

).AA.JudgethestrengthoftheotherpartyBB.Judgeyourpartner'sbodyshapeCC.JudgethedirectionoftheopposingforceDD.Determinetheattackawarenessoftheopponent第11题1.Teachinginspectionisthepremiseandbasisofevaluation.（）第12题2.Whentherefereeblowsthewhistleinabasketballmatch,allplayersshouldstopallactionsimmediatelyforthedecision.（）Chapter6Testing第1题TaiChiembracesmanyculturesandcontainsmanyideas.Itisnotonlyasport,It'snotjustawayofthinking,it'snotjust().AAtypeofboxingBaroutineCcultureDAnexpressionofanidea第2题TaiChi,asawhole,requiresmeditationandrelaxationofthebody.Thismeditationforcesthehumanbody().AMoreflexiblejointsBThecerebralcortexisintheoptimumexcitationstateCSharperthinkingDMorestretching第3题TherhythmicmovementsofTaijiquanarejustintimewiththerhythmofourheartandbreathing,soitmakesusfeelcomfortableafterfinishing.Relaxationofrhythmnotonlyimprovesmuscleretraction,butalso().AmakepeoplefeelrelaxedBmakepeoplehappyCMakepeoplegetgoodmusclecontractionDTounclogthedensemicrovascularnetworkwithinthemuscle第4题CircularmotionisAuniquemovementformofTaijiquan.Undertheactionofcircularmotion,thebodyandthebodyaredissolvedintoone,sothatthewholebody()canmoveevenly.AjointBbloodvesselsCligamentDmuscles第5题TaiChihasuniqueexercisemethods,whichcanbesummedupasbraintraining,qitrainingand()training.AhandBlegsCbodyDskeleton第6题Taijiquanfitnessgenerallyimprovesphysicalfitness,ADAPTStochangesintheobjectiveenvironment,andstrengthensthebody().AtoleranceBresistanceCImmuneabilityDadaptability第7题Taijiquanisakindofsportsthatcombinesthelong-establishednationalelements(),thetechniqueofguidanceandthetechniqueofinhalation,andinnovatestostrengthenthebodyandcurediseases,enhancethephysiqueandprolonglife.AMartialartsmovesBOffensiveanddefensiveactionsCboxingDakindofquan第8题TaiChihasarecuperatingeffectonthebody'sessence,qiand().AjointBligamentCspiritDthemuscles第9题TaiChirequiresthespiritofconcentration,concentration,withthemind,insideandoutsidethree,continuous,atonego.Theinternaltriadis()congruence.AConsciousness,power,breathBConsciousness,breath,powerCpower,breath,consciousnessDbreath,power,consciousness第10题TaiChirequiresthespiritofconcentration,concentration,withthemind,insideandoutsidethree,continuous,atonego.Theoutertriadreferstohandsandfeet,andtheclosingofelbowsandknees,()coordinate.AHandandshoulderBFootandkneeCShoulderandcrotchDeyesandhands第11题1.Exercisecannotonlyimprovethephysiologicalfunctionofthehumanbody,butalsoimprovethepsychologicalfunction,makepeoplepositiveattitude,stabilizemood,relievepressureandhaveasenseofachievement.（）第12题2.Themiddleandlongdistanceracesstartwithseparatelaneandstandingstart.(

)Chapter7Testing第1题"ChineseMartialArtsSectionSystemSeriesTutorial"toincreasethedifficultyofactiontoimprovethestandardofsection.Thatis,thesametechnicalelementisrepresentedby(),fromeasytodifficult,inthestagefromlowtohigh.AJuniortoseniorBBasictoderivativeCBasictoadvancedDBasictoadvanced第2题"ChineseMartialArtsSectionSystemSeriestutorial"highlightsthecharacteristicsoftraditionalmartialarts(),embodiestheessenceofmartialartstopracticefightingaction,attackanddefensecombinationassportsmaterialsandmeansoffitness,sothattheexercisersnotonlymasterthetrainingmethodofaction,butalsounderstandtheattackanddefensemeaningofaction.ACombinationofattackanddefense,practicefightingactionBOffensiveanddefensiveaction,combinationofpracticeandfightingCCombinationofpracticeandfighting,offensiveanddefensiveactionDPracticefightingmovements,combinationofattackanddefense第3题Accordingtothegradualincreaseoftechnicalelements,thenumberofmovementsandthedifficultyofthesetstagestandard,notonlyfacilitatethecleardifferencebetweenthestage;Inaddition,asyoumoveuptheranks,youwillgraduallymasterthetechnicalsystemofthetypeofboxingyouhavelearned,reflectingtheprincipleof().AgradualandsystematicBLearngraduallyandsystematicallyCStudysystematicallyandstepbystepDsystematic.andgradual第4题HowmanyyearsistheWorldWushuChampionshipheld?()A1yearB2yearsC3yearsD4years第5题WhenwasthefirstWorldWushuChampionshipheld?()A1982B1987C1990D1991第6题Theearliesthistoricaldocumentsinwhichtheword"taichi"appearedare:()AEpitaphofWangZhengnanBTheoldthreeCQingHistoryDraftDTheUseofTaiChi第7题ThethreesonsofYangluchanalllearnedtheartofboxing.Thefollowingarenottheirnames:()AYangFenghouBYangBanhouCYangJianhouDYangShaohou第8题WheregotWangZongyue"TaiChitheory"from?()AWuyangcountyBWencountyCBeijingDGuangpingFu第9题WhichisnottheuseofChenstyletaijiquanoffensiveanddefensivetechniquesrequiredtodo?()AnoyinandnojinBnojiandnohuaCnohuaandnokongDnokongandnohua第10题InTheSeriesofChineseMartialArtsSectionSystem,thetechnicalelementsofeachboxingtypeareadvancedinthefollowingorder().AHit,kick,take,rely,dropBKick,hit,drop,take,relyCHit,kick.take,drop.relyDtake,hit.kick.drop,rely第11题1.Whendefendingrebounds,individualjumpingshouldbemoreimportantthandefensivejamming.(

)第12题1.Inbadmintonsingles,thefirst20pointswinagame.(

)Chapter8Testing第1题Maintain()stabilityandflexibilityinChenstyleTaiChi.AtheshouldersBtwohipCCentralaxisoftorsoDtwofeet第2题Chenstyletaijiquanrequires()onthebasisofnatureandharmony,withthemovementofgatheringmomentumandgeneratingforce.ApostureBbreathCstrengthDbodilymovement第3题Whenlungingattheknee,thecombinationofthepressinghandandthemovementsofthesamesidefootis().AopenBcloseCwithdrawDput第4题Theinsigniaoftheinitialstageofmartialartssectionsystemis().AthepandaBthetigerCthedragonDtheeagle第5题"ChineseMartialArtsSectionSystemSeriesCourse",throughtheestablishmentof(),strivetopromotethewidespreadpopularityofmartialarts,promotetheflourishingofmartialartsschools,guidemartialartspractitionersthroughthejinsectionstepbystep,stepbysteptounderstandandmasterthemartialartsknowledgesystemandboxing,equipmenttechnology,toachievethepurposeofscientificexerciseandfitness.AMartialartssectionleveltechnicalsystemBMartialartsstandardizationsystemCStandardizedgradingsystemDStandardizedleveltechnicalsystem第6题Theinsigniaofthehighersectioninthemartialartssectionsystemis().AthepandaBthetigerCthedragonDtheeagle第7题ThereisnorequirementforindividualmembershipoftheChineseMartialArtsAssociationforthosewhoapplyforthepre-gradeand()grade.A.primaryBmiddleChighD4-6第8题Martialartssectionsystemnationalexaminationmayorganizemartialartsexaminationbelow()level.AsixBsevenCeightDnine第9题Theinsigniaofthemiddlesectioninthemartialartssectionsystemis().AthepandaBthetigerCthedragonDtheeagle第10题Martialartssectioncanbedividedinto()level.AoneBtwoCthreeDfour第11题1.Whenengaginginweighttraining,dominormusclemovementsfirstandthenmajormusclemovements.(

)第12题1.Steptest,mainlyusedtomeasurethecardiovascularsystemfunction,canalsoindirectlyinferthebody'sendurance.（）Chapter9Testing第1题WhataxisdoesChenTaiChiusetomovethelimbs?().AthearmBthelegCthewaistDthespine第2题ThebreathingmethodusedinChentaiChiis().AAbdominalbreathingBChestbreathingCMixedbreathDStopbreathing第3题ThebreathingrequirementsoftaiChiare().AGaspBSometimesfastandsometimesslowClongDShortnessof第4题TherhythmofChentaiChiis().ASlowtostoreandslowtosendBFasttostoreandslowtosendCSlowtostoreandfasttosendDFasttostoreandfasttosend第5题HowcanChenstyleTaiChibetrainedtofollowone'sincline?().ASlowfirst,fastthenslowBFirstfastandthenslowCSlowandfastDalwaysslow第6题Inthewaywirewrappingstrengthspiralwinding,theaxisofrevolutionis().AthearmBthelegCtheheadDthespine第7题WhatkindofpowerinTaiChirequiressuddenbursts?().AwrappedyarnstrengthBtandoustrengthCbengstrengthDlvstrength第8题Inwhatdirectionisthespiralforceusedtomakethe"hum"sound?().AforwardBbackwardCupwardDdownward第9题1.

Thefollowingfouraspects,amongwhichthedominantis(

).AA.consciousnessBB.breathCC.strengthDD.form第10题1.

Whatiswrongwith"nolead,nogain"inoffensiveanddefensivetechniques?(

)

AA.Whendealingwithpeople,firstofall,getclosetothemBB.IwillnotattackiftheotherpartydoesnotattackCC.Encouragehimtomovefirst,evenifhedoesn'tDD.Thecommonwaytotakeoveristotaketheinitiativetopaste,forcingtheothersidetoshowstrength第11题1.IntheimplementationoftheStandards,theobjectivesofthefivelearningareasshouldbereflectedineveryPEclass.(

)第12题1.Thedistanceinatrackeventshallbemeasuredfromthebackedgeofthestartlinetothebackedgeofthefinishline.

（）Chapter10Testing第1题Martialartssectionsystemnationalexaminationmayorganizemartialartsexaminationbelow()level.AsixBsevenCeightDnine第2题(),writtenbyShenJiazhenandGuLiuxin,becameaclassictextbookofChenstyleT