2025-2026学年浙江省温州十校高一上学期11月期中考试英语试题

高级中学名校试卷PAGEPAGE1浙江省温州十校2025-2026学年高一上学期11月期中英语试题第一部分听力（略）第二部分阅读（共两节，满分50分）第一节（共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。ANorthernEuropehasstunningnaturalsceneryanduniqueculturalsites.Here’sasimpleguidetofourtopattractionsyouwon’twanttomiss.TheLittleMermaid(Copenhagen,Denmark)This1.2-meter-tallbronzestatueisinspiredbyHansChristianAndersen’sfamousfairytale.ItsitsquietlyonarockbyLangeliniePier—andthebestpart?It’sfreetovisittoavoidcrowdsaroundthispopularspot,arriveearly,between8:00and9:00a.m.TheidealtimetogoisfromApriltoSeptember,whentheweatherismildandsnowwon’truinyourtrip.Geirangerfjord(MoreogRomsdal,Norway)AsaUNESCOWorldHeritageSite,it’sfamousforitsdeepbluewatersandamazingwaterfallsliketheSevenSisters.Thebestwaytoseeitsbeautyupcloseisatwo-hourboattour,whichcostsabout300NOKperadult.JunetoAugustistheperfecttimetovisit:theicemeltsthesemonths,soboattoursrunregularly—youwon’tmissthisunforgettableexperience.SkansenOpen-AirMuseum(Stockholm,Sweden)Ifyoulovehistoryandculture,gotoSkansenOpen-AirMuseum—theworld’sfirstopen-airmuseum.ItshowswhatSwedishlifewaslikefromthe18thtothe20thcenturies.Inside,youcanwalkthrougholdfarmhouses,watchtraditionalcraftslikeweaving,andevenmeetgentleanimalssuchasmoose—allforfree.Butadultsneedtopayanentryfeeof180SEK:kidsunder7getinforfree.VisitfromMaytoOctober,whenthemuseum’soutdoorexhibitsarefullyopen.SantaClausVillage(Rovaniemi,Finland)LocatedrightontheArcticCircle,thisvillageisknownasSantaClaus“officialhome.”Here,youcantakephotoswithSanta(about25EURperperson,andreservationsarerecommended),sendpostcardswithspecialArcticCirclestamps,andevenstepacrosstheclearlymarkedArcticCirclelineforafunsouvenir.NovembertoFebruaryismagical:thevillageiscoveredinsnow,filledwithacozyChristmasfeel,andyoumightevenseetheNorthernLights.21.Whichspotcanvisitorsvisitforfree?A.TheLittleMermaid B.GeirangerfjordC.SkansenOpen-AirMuseum D.SantaClausVillage22.Whatdothefourattractionshaveincommon?A.Theyallarerelatedtohistoricalorfairytalestories.B.Theyallofferfreeentrytoallvisitors.C.Theyallallowvisitorstotakeboattourstoenjoythescenery.D.Theyallhaveaspecificidealtimeforvisiting.23.Whereisthistextmostlikelytakenfrom?A.Ahistoricalresearch. B.Astorybook. C.Atravelguidebook. D.Anewsreport.BWhen15-year-oldLeofirstjoinedhisschool’strackteam,hedreamedofwinningthe800-meterraceatthecitysportsmeet.Hepracticedeveryeveningafterclass—runninglapsaroundthefield,liftinglightweights,andevenaskinghiscoachforextratips.Butonthedayoftheteamtryouts,disasterstruck:Leotrippedoverarockduringhisrun,fellhard,andhurthisleftleg.ThedoctortoldLeoheneededtorestfortwomonths.“Nomorerunningforawhile,”thedoctorsaidgently.Leofelthisheartsink.Hesatonhisbedroomfloorthatnight,staringathistrackshoes.“I’llnevermakeittothemeetnow,”hewhisperedtohimself.Hismomnoticedhissadnessandsatdownnexttohim.“Challengesdon’tstopdreams,Leo,”shesaid.“Theyjusttesthowmuchyouwantthem.”Leothoughtabouthismom’swords.Insteadofgivingup,hedecidedtoworkhard—evenwhilehecouldn’trun.Hedidstretchingexercisestokeephislegstrong,watchedvideosoftoprunnerstolearntheirtechniques,andhelpedhisteammateshandoutwaterduringpractice.Whenhislegfinallyhealed,Leoreturnedtothetrack.Atfirst,hewasslow—muchslowerthanbefore.Buthedidn’tgetdiscouraged.Heranalittlefarthereachday,andhiscoachpraisedhimforhishardwork.ThecitysportsmeetarrivedinlateMay.Leostoodatthestartinglineofthe800-meterrace,hishandsslightlyshaking.Thewhistleblew,andtherunnerstookoff.Leokeptasteadypace,rememberingallthetechniqueshe’dlearned.Inthelast100meters,hefeltaburstofenergy.Heranasfastashecould,passingtworunnersbeforecrossingthefinishline.Hedidn’twinfirstplace—hegotthird—butwhenhelookedup,hesawhismomandcoachcheeringloudly.“Ididit,”Leosaidwithasmile.Herealizedthatwinningwasn’tthemostimportantthing.Whatmatteredwasthathenevergaveup,evenwhenthingswerehard.Fromthatdayon,Leoknewhecouldovercomeanychallenge—onestepatatime.24.WhatdidLeodoafterhegotinjured?A.Heaskedhiscoachforextratraining. B.Hestartedpracticingwithhisteammates.C.Heimmediatelybeganstretchingexercises. D.Hefeltdisappointedbutdecidednottogiveup.25.Inthesecondparagraph,thephrase“Leofelthisheartsink”suggeststhathefeltasuddensenseof________.A.excitement B.disappointment C.courage D.relaxation26.Whichofthefollowingcanbeinferredfromthepassage?A.Leoappliedwhathehadlearnedduringtherace.B.Leo’scoachwasdisappointedwithhisthird-placefinish.C.Leo’smotherbelievedhisdreamwasoveraftertheinjury.D.Leowouldhavewontheraceifhehadn’tbeeninjured.27.WhatcanwelearnfromLeo’sexperience?A.Winningaracerequiresnaturaltalentandluck.B.Familysupportisthekeytoachievingdreams.C.Determinationandapositiveattitudehelpovercomedifficulties.D.Watchingprofessionalvideosisthebestwaytoimproveskills.CIntoday’sdigitalworld,scrollingthroughphonesbeforebedisascommonasbrushingteethformanypeople.Youmightthinkit’sjustaharmlesswaytorelax,butnewresearchshowsthiseverydayhabitcouldleadtoseriouslong-termhealthproblems.A2024surveybyChina’sCDC(CenterforDiseaseControlandPrevention)foundthat78.6%ofChineseadultsuseelectronicdevices(likephonesortablets)beforesleep.Even46.3%ofpeopleover55havethishabit.Dataalsopointsoutthatsomegroupsaremorelikelytodoso:peopleaged18-28,officeworkerswhooftenworkovertime,andolderadultswhousesocialmediatokeepintouchwithfamily.Besides,thosewhostayuplate,struggletofallasleep,orrelyonphonesforfunarealsomorelikelytousephonesbeforebed.Thehealthrisksofusingphonesbeforebedareclearandaffectmanyareas.A2023studybytheWHO(WorldHealthOrganization)showedthatpeoplewhousephonesforjust30minutesbeforebedhavea127%higherriskofinsomniathanthosewhoavoidscreensonehourearlier.ANorwegiansurveyof45,000youngpeoplefurtherprovedthateachextrahourofnight-timephoneuseincreasestheriskofinsomniaby59%andcutssleeptimeby24minutes.Beyondpoorsleep,therearemorehealthrisks.A2023studybyPekingUnionMedicalCollegerevealedthatadultsover55whousephonesbeforebedscored38.7%lowerinmemorytests—thisisliketheirthinkingabilityaging7to10years.A2024studyintheJournalofCardiologyalsofoundthatthishabitraisestheriskofheartdiseaseby28.5%.Even“protective”toolslikebluelightglassesdon’tworkperfectly.A2025studynotedthatwhiletheseglassesreduceeyestrain,scrollingthroughphonesstilldelayssleepby48minutes.Worse,theharmisn’ttemporary:long-termlate-nightphoneusecandisturbthebody’scircadianrhythm(thebody’snaturalsleep-wakecycle)forweeks,evenafterthehabitisstopped.Themaincauseisthebluelightfromscreens,whichcutsdownmelatonin(褪黑素)productionby67.3%,making8hoursofrestequaltoonly4hoursofqualitysleep.28.Accordingtothepassage,whoismorelikelytousephonesbeforebed?A.Anofficeworkerwhooftenworkslate. B.Someonewhofallsasleepeasily.C.Apersonwhoavoidsscreensbeforebed. D.Ateenagerunder18.29.AllofthefollowingarementionedashealthrisksofbedtimephoneuseEXCEPT________.A.Insomnia B.Memorydecline C.Heart-diseaserisk D.Highbloodpressure30.Whatcanbeinferredfromthe2025studyaboutbluelightglasses?A.Theyareaperfectsolutionforpreventingsleepproblems.B.Theycaneffectivelystopalltheharmfuleffectsofphoneusebeforebed.C.Theydealwithonlyoneaspectoftheproblembutfailtosolvethedelayinsleep.D.Theymainlyhelptoreducetheproductionofmelatoninbythebody.31.Whatisthemainpurposeofthispassage?A.Totellpeoplehowtochooseeffectivebluelightglasses.B.Toexplainwhypeoplelikeusingphonesbeforebed.C.Tointroducewaystoimprovesleepqualityquickly.D.Towarnpeopleaboutthelong-termhealthrisksofphoneusebeforebed.DAtthe2025WorldSmartIndustryExpositioninChongqing,ahumanoidrobotchattedandplayedgameswithvisitors,showingsmoothinteraction.Daysearlier,theworld’sfirstrobotsportscompetitiondreweyes—thesemachinesran,fell,stoodupagain,andkeptgoinguntiltheycrossedthefinishline.Thesevividsceneshavepushedpeople’sunderstandingofartificialintelligence(AI)toanewlevel.AI’sinfluenceisalsostronginthestockmarket.AI-relatedstockshaverisennonstoptohitall-timehighs,aclearsignthatthecapitalmarketismostlyoptimisticaboutAI’sfuture.InChina,integratingAIintoproductionanddailylifehasbecomeakeynationalplan.Later,theStateCouncilreleasedadocumentonthe“AI+”action.ThisplanaimstomixAIwithallindustriesover10years,splitintothreestagescoveringsixmajorareas,anditsgoalistobuildanewintelligentsocialandeconomicstructure.Asurveythisyearfound53.1%ofpeoplefeelexcitedaboutAI,26%arepleasantlysurprised,andonly11%holdnegativeviews.MostbelieveAIwillchangelifelikethemobileinternetdid.SinceChinalaunchedthe“Internet+”plan10yearsago,theinternethasdevelopedwidely,drivingindustrialupgrades,consumptionshifts,andbetterlivingconditions.Buttechnologyisadouble-edgedsword.ManyworryAI“workers”maytakehumanjobs;someexpertswarnover-relianceonAIforthinkingcouldweakenhumancriticalthinkingandcreativity.AstudybyMITevenshowedAIusershaveweakerneuralconnectionsthanthosewhodon’tusesuchtools.AIalsofacesurgentissues:its“blackbox”makesoutputhardtopredict,and“modelhallucinations”producewrongcontent.Still,AIiskeytoglobalcompetition—noinnovation-poweredcountrywantstomissthischance.Aswewelcomeitsdevelopment,weneedto“fastenourseatbelts.”Luckily,China’splanputs“safetyandcontrol”first,suggestingstrongermeasurestopreventmisuse.LeaderslikeOpenAI’sSamAltmanandChina’sUnitreeRoboticsfounderWangXingxingagree:AIneedstimetodevelopandwillreshapetheworldstepbystep.32.Whatdothevividscenesinthefirstparagraphshow?A.Robotsarebetteratsportsthanhumans. B.TherapidprogressinAItechnology.C.AIhasreplacedhumanworkersinmanyfields. D.HowAIrobotsaredesignedandbuilt.33.WhatisthemainpurposeofChina’s“AI+”actionreleasedbytheStateCouncil?A.TomakeChinatheworld’sbiggestAImarket.B.ToreplacehumanworkerswithAI“workers”inmostjobs.C.TofocusonlyonthedevelopmentofAIinthestockmarket.D.TointegrateAIintoallindustriesandbuildanewsocio-economicstructure.34.What’sthewriter’sattitudetowardsthedevelopmentofAI?A.Positive B.Negative C.Cautious D.Indifferent35.Whichisthebesttitleofthepassage?A.AI’sPotential:FromRobotCompetitionstoStockMarketSuccessB.The“AI+”ActionPlan:China’sBlueprintforTechnologicalDominanceC.AIAdvancements:OpportunitiesandChallengesintheIntelligentEraD.PublicOpiniononAI:FromExcitementtoDoubt第二节七选五（共5小题，每小题2.5分，满分12.5分）阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Weoftenhearthat“breakfastisthemostimportantmealoftheday.”It’sacommonbeliefthatstartingthedaywithamealisnecessaryforourenergyandhealth.Butisthisreallytrue?Theword“breakfast”means“breakingthefast”afteranightwithouteating.___36___Breakfastprovidesaperfectopportunitytorefilltheseused-upresources,suchasproteinandcalcium(钙).Scientificstudiesoftensupportthisidea.Theyshowalinkbetweeneatingbreakfastandbetterweightmanagement.OnelargestudyfoundthatbreakfasteaterstypicallyhadalowerBMI.___37___However,theissueismorecomplex.Someexpertsbelieveotherfactorsaremoreimportant.ProfessorAlexandraJohnstone,forinstance,suggeststhatpeoplewhooftendon’teatbreakfastareusuallylesslikelytoknowaboutgoodnutrition(营养).___38___Theyarealsomorelikelytoexerciseregularlyandavoidharmfulhabitslikesmoking.___39___Infact,skippingbreakfastispartofapopulareatingpattern.Thiseatingpatternhasbeenshowntoofferbenefitslikeimprovedbloodsugarcontrolandlowerbloodpressure.So,whatshouldwedo?Theanswermaybedifferentamongpeople.___40___Forothers,skippingitmightsuittheirbodiesbetter.Whattrulymattersiskeepingabalanceddietandahealthylifestyleoverallseemstobefarmoreimportantthanfocusingonanysinglemeal.A.Theynevermisstheirbreakfasttostayingoodshape.B.Whilewesleep,ourbodiesusestorednutrientsforrepair.C.Forsome,amorningmealprovidesenergyandpreventsovereatinglater.D.Thisismainlybecausetheytendtoburnfewercalories.E.Meanwhile,breakfasteatersmayleadahealthierlifestyleingeneral.F.Thishasledmanyhealthexpertstoactivelyrecommendahealthybreakfastforweightcontrol.G.Interestingly,skippingbreakfastisn’talwaysviewednegatively.第三部分完形填空（共15小题；每小题1分，满分15分）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。Inmyeighties,Iwasdiagnosedwithtwoseriousillnesses.Bothwereweakening,butIwasdeterminedtokeepmymindandbody____41____.IknewthatifIjustsataround,Iwouldbecomeeven____42____.SoIstartedasimple____43____:throwingaballovermybackyardfence.Atfirst,I____44____togetitover.ButIkepttryingeveryday.Aftermonthsofeffort,Ifinally____45____.ThatsmallsuccessmademebelievethatIcoulddomorethanIthought.____46____bythis,Iwenttoabattingcage.Istartedwithslowpitchesandgraduallytried____47____ones.Tomyamazement,Icouldhitthem.Nowatninety,I’veachievedmygoalofhitting90mphballs.Althoughpositivethinkinghasnotcuredmyillnesses,ithas____48____enabledmetoperformthesephysicaltasks.Iseemylifeasaraceagainstillness.Iknowonewillwin____49____,butInevergiveup.Myson,adoctor,oncesaidthatapositiveattitudegreatly____50____ourbodyandimmunesystem,thoughwecan’tfully____51____how.Hiswordsgavememore____52____tocontinue.I’velearnedthatprogresscomesinsmall____53____.EachdayIchallengemyselfjustalittlemore.Thiswayhasbroughtunexpected____54____tomylife.Myadviceissimple:dowhatyoucan,____55____youcan.Neverunderestimatethepowerofpositivethinking.41.A.healthy B.active C.calm D.safe42.A.stronger B.busier C.weaker D.happier43.A.practice B.game C.experiment D.project44.A.managed B.failed C.agreed D.decided45.A.gaveup B.fellbehind C.madeit D.turnedaway46.A.Confused B.Disappointed C.Encouraged D.Surprised47.A.slower B.faster C.easier D.softer48.A.probably B.rarely C.hardly D.certainly49.A.eventually B.suddenly C.recently D.immediately50.A.harms B.weakens C.changes D.affects51.A.accept B.explain C.ignore D.doubt52.A.courage B.wealth C.time D.luck53.A.goals B.steps C.freedom D.prizes54.A.pain B.fame C.joy D.trouble55.A.while B.unless C.since D.though第四部分：语言应用（共55分）第一节语法填空（共10小题；每小题1.5分，满分15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。AcutetoynamedLabubuisbecomingafamoussymbolofChinesepopularculture.Labubuhasrabbitearsandabiggrin.Itisacollectabletoy___56___haswontheheartsofmanypeoplearoundtheworld.AlthoughLabubu___57___(be)onthemarketforafewyears,itssalesreallysawahugeincreasein2025.ItsChinesemaker,PopMart,reportedthattoyscreated$670millioninjustthefirsthalfof2025.Interestingly,about40%ofthesetoysaleswere___58___outsideChina.___59___,thedoll’spopularitycausedsomeproblems.IntheUK,therewerefightsamongpeoplewantingtobuyit.ThissituationledPopMarttostopsellingthedollinitsUKstoresforashorttime.Besidestoys,Chinesecultureis___60___(quick)expandingitsglobalinfluencethroughvideogames.AgreatexampleisBlackMyth:Wukong,agame___61___(base)ontheclassicChinesenovelJourneytotheWest,whichsold10million___62___(copy)withinjustthreedaysofitsreleasein2024.Manyyoungpeoplethinkthattheseculturalproductsare___63___(excite)andfullofnewideas.Theyarehappy___64___(see)Chinesestoriesreachingawideraudience.Itis____65____importantstepforChineseculturetogoglobal.第二节单词拼写（共10小题；每小题1分，满分10分）请根据首字母或汉语提示写出单词的正确形式，每空限填一词。66.OurEnglishteacherhasr________severalinterestingstorybookstous,sayingtheycanhelpimproveourreadingskillsandvocabulary.(根据首字母单词拼写)67.Hefeltf________whenheheardstrangenoisesoutsidethewindowatmidnight.(根据首字母单词拼写)68.Duringtheschool’s“CampusDiscoveryDay”,ourclasse________thenewlybuiltsciencelabandlearnedhowtousesomebasicexperimentaltools.(根据首字母单词拼写)69.Formostnewhighschoolstudents,gettingusedtothefast-pacedstudyscheduleisabigc________,butitalsohelpsthemgrowmoreindependent.(根据首字母单词拼写)70.Theartclubmembersarebusywiththed________oftheschoolanniversaryposter—theywanttomakeitcolorfulandfullofyouthfulenergy.(根据首字母单词拼写)71.After________(毕业)fromhighschoollastyear,Tomplannedtostudyengineeringinafamousuniversity.(根据汉语提示单词拼写)72.Moststudents________(更喜欢)tostudyinthelibrarybecauseit’squieterthantheclassroom.(根据汉语提示单词拼写)73.Aftermonthsofdetailedplanning,wefinallyreachedthefinal________(目的地)ofouradventure—anancientvillagehiddeninthevalley.(根据汉语提示单词拼写)74.Asa________(负责任的)classmonitor,LiMingalwayshelpshisclassmatessolveproblemsintheirstudies.(根据汉语提示单词拼写)75.Theexamresultsweresupposedtobereleasedinthisclass,soallstudents________(焦虑地)waitedthere.(根据汉语提示单词拼写)第三节根据中文完成句子（一空1分，共15分）76.在给初中老师写了一封信后，我正期待着老师的回信。Afterwritingalettertomyjuniorhighschoolteacher,I________________________________receivingareplyfromhim.77.青少年不应该沉迷于玩手机，这会影响他们的学习和视力。Teenagersshouldn’t________________________playingmobilephones,asitwillaffecttheirstudyandeyesight.78.我们的英语社团由15名学生和1名老师组成。OurEnglishclub________________________________fifteenstudentsandoneteacher.79.我们必须在中午12点前办理酒店退房手续，所以咱们早点收拾行李吧！Wehaveto________________ofthehotelbeforenoon,solet’spackourbagsearly!80.要是我们明天的野外考察遇到大雨，我们该怎么办呢？________________weencounterheavyrainduringourfieldtriptomorrow?第四节书面表达（满分15分）81.假设你是李华，你校外教David计划拍摄一段关于校园生活的短视频，为此征求你的建议，请你给他回一封邮件，内容包括：1.推荐1-2个可供拍摄的校园场景或活动；2.说明理由。注意：1.词数80词左右；2.可适当增加细节，以使行文连贯。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________浙江省温州十校2025-2026学年高一上学期11月期中英语试题第一部分听力（略）第二部分阅读（共两节，满分50分）第一节（共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。ANorthernEuropehasstunningnaturalsceneryanduniqueculturalsites.Here’sasimpleguidetofourtopattractionsyouwon’twanttomiss.TheLittleMermaid(Copenhagen,Denmark)This1.2-meter-tallbronzestatueisinspiredbyHansChristianAndersen’sfamousfairytale.ItsitsquietlyonarockbyLangeliniePier—andthebestpart?It’sfreetovisittoavoidcrowdsaroundthispopularspot,arriveearly,between8:00and9:00a.m.TheidealtimetogoisfromApriltoSeptember,whentheweatherismildandsnowwon’truinyourtrip.Geirangerfjord(MoreogRomsdal,Norway)AsaUNESCOWorldHeritageSite,it’sfamousforitsdeepbluewatersandamazingwaterfallsliketheSevenSisters.Thebestwaytoseeitsbeautyupcloseisatwo-hourboattour,whichcostsabout300NOKperadult.JunetoAugustistheperfecttimetovisit:theicemeltsthesemonths,soboattoursrunregularly—youwon’tmissthisunforgettableexperience.SkansenOpen-AirMuseum(Stockholm,Sweden)Ifyoulovehistoryandculture,gotoSkansenOpen-AirMuseum—theworld’sfirstopen-airmuseum.ItshowswhatSwedishlifewaslikefromthe18thtothe20thcenturies.Inside,youcanwalkthrougholdfarmhouses,watchtraditionalcraftslikeweaving,andevenmeetgentleanimalssuchasmoose—allforfree.Butadultsneedtopayanentryfeeof180SEK:kidsunder7getinforfree.VisitfromMaytoOctober,whenthemuseum’soutdoorexhibitsarefullyopen.SantaClausVillage(Rovaniemi,Finland)LocatedrightontheArcticCircle,thisvillageisknownasSantaClaus“officialhome.”Here,youcantakephotoswithSanta(about25EURperperson,andreservationsarerecommended),sendpostcardswithspecialArcticCirclestamps,andevenstepacrosstheclearlymarkedArcticCirclelineforafunsouvenir.NovembertoFebruaryismagical:thevillageiscoveredinsnow,filledwithacozyChristmasfeel,andyoumightevenseetheNorthernLights.21.Whichspotcanvisitorsvisitforfree?A.TheLittleMermaid B.GeirangerfjordC.SkansenOpen-AirMuseum D.SantaClausVillage22.Whatdothefourattractionshaveincommon?A.Theyallarerelatedtohistoricalorfairytalestories.B.Theyallofferfreeentrytoallvisitors.C.Theyallallowvisitorstotakeboattourstoenjoythescenery.D.Theyallhaveaspecificidealtimeforvisiting.23.Whereisthistextmostlikelytakenfrom?A.Ahistoricalresearch. B.Astorybook. C.Atravelguidebook. D.Anewsreport.BWhen15-year-oldLeofirstjoinedhisschool’strackteam,hedreamedofwinningthe800-meterraceatthecitysportsmeet.Hepracticedeveryeveningafterclass—runninglapsaroundthefield,liftinglightweights,andevenaskinghiscoachforextratips.Butonthedayoftheteamtryouts,disasterstruck:Leotrippedoverarockduringhisrun,fellhard,andhurthisleftleg.ThedoctortoldLeoheneededtorestfortwomonths.“Nomorerunningforawhile,”thedoctorsaidgently.Leofelthisheartsink.Hesatonhisbedroomfloorthatnight,staringathistrackshoes.“I’llnevermakeittothemeetnow,”hewhisperedtohimself.Hismomnoticedhissadnessandsatdownnexttohim.“Challengesdon’tstopdreams,Leo,”shesaid.“Theyjusttesthowmuchyouwantthem.”Leothoughtabouthismom’swords.Insteadofgivingup,hedecidedtoworkhard—evenwhilehecouldn’trun.Hedidstretchingexercisestokeephislegstrong,watchedvideosoftoprunnerstolearntheirtechniques,andhelpedhisteammateshandoutwaterduringpractice.Whenhislegfinallyhealed,Leoreturnedtothetrack.Atfirst,hewasslow—muchslowerthanbefore.Buthedidn’tgetdiscouraged.Heranalittlefarthereachday,andhiscoachpraisedhimforhishardwork.ThecitysportsmeetarrivedinlateMay.Leostoodatthestartinglineofthe800-meterrace,hishandsslightlyshaking.Thewhistleblew,andtherunnerstookoff.Leokeptasteadypace,rememberingallthetechniqueshe’dlearned.Inthelast100meters,hefeltaburstofenergy.Heranasfastashecould,passingtworunnersbeforecrossingthefinishline.Hedidn’twinfirstplace—hegotthird—butwhenhelookedup,hesawhismomandcoachcheeringloudly.“Ididit,”Leosaidwithasmile.Herealizedthatwinningwasn’tthemostimportantthing.Whatmatteredwasthathenevergaveup,evenwhenthingswerehard.Fromthatdayon,Leoknewhecouldovercomeanychallenge—onestepatatime.24.WhatdidLeodoafterhegotinjured?A.Heaskedhiscoachforextratraining. B.Hestartedpracticingwithhisteammates.C.Heimmediatelybeganstretchingexercises. D.Hefeltdisappointedbutdecidednottogiveup.25.Inthesecondparagraph,thephrase“Leofelthisheartsink”suggeststhathefeltasuddensenseof________.A.excitement B.disappointment C.courage D.relaxation26.Whichofthefollowingcanbeinferredfromthepassage?A.Leoappliedwhathehadlearnedduringtherace.B.Leo’scoachwasdisappointedwithhisthird-placefinish.C.Leo’smotherbelievedhisdreamwasoveraftertheinjury.D.Leowouldhavewontheraceifhehadn’tbeeninjured.27.WhatcanwelearnfromLeo’sexperience?A.Winningaracerequiresnaturaltalentandluck.B.Familysupportisthekeytoachievingdreams.C.Determinationandapositiveattitudehelpovercomedifficulties.D.Watchingprofessionalvideosisthebestwaytoimproveskills.CIntoday’sdigitalworld,scrollingthroughphonesbeforebedisascommonasbrushingteethformanypeople.Youmightthinkit’sjustaharmlesswaytorelax,butnewresearchshowsthiseverydayhabitcouldleadtoseriouslong-termhealthproblems.A2024surveybyChina’sCDC(CenterforDiseaseControlandPrevention)foundthat78.6%ofChineseadultsuseelectronicdevices(likephonesortablets)beforesleep.Even46.3%ofpeopleover55havethishabit.Dataalsopointsoutthatsomegroupsaremorelikelytodoso:peopleaged18-28,officeworkerswhooftenworkovertime,andolderadultswhousesocialmediatokeepintouchwithfamily.Besides,thosewhostayuplate,struggletofallasleep,orrelyonphonesforfunarealsomorelikelytousephonesbeforebed.Thehealthrisksofusingphonesbeforebedareclearandaffectmanyareas.A2023studybytheWHO(WorldHealthOrganization)showedthatpeoplewhousephonesforjust30minutesbeforebedhavea127%higherriskofinsomniathanthosewhoavoidscreensonehourearlier.ANorwegiansurveyof45,000youngpeoplefurtherprovedthateachextrahourofnight-timephoneuseincreasestheriskofinsomniaby59%andcutssleeptimeby24minutes.Beyondpoorsleep,therearemorehealthrisks.A2023studybyPekingUnionMedicalCollegerevealedthatadultsover55whousephonesbeforebedscored38.7%lowerinmemorytests—thisisliketheirthinkingabilityaging7to10years.A2024studyintheJournalofCardiologyalsofoundthatthishabitraisestheriskofheartdiseaseby28.5%.Even“protective”toolslikebluelightglassesdon’tworkperfectly.A2025studynotedthatwhiletheseglassesreduceeyestrain,scrollingt