2026届浙江省金丽衢十二校高三上学期一模英语试题（解析版）

高级中学名校试卷PAGEPAGE1浙江省金丽衢十二校2026届高三上学期一模英语试题第一部分听力(略)第二部分阅读理解(共两节，满分50分)第一节(共15个小题;每小题2.5分，满分37.5分)阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。AGlobalSmartphoneUsageTrends(2023-2025)Smartphoneshavebecomeanessentialpartofmodernlife,butexcessiveusemayleadtohealthandsocialproblems.Recentstudiesrevealsignificantchangesinglobalsmartphoneusagepatternsfrom2023to2025.Thefollowingdataprovidesinsightsintodailyusagetime,purposes,andrelatedissues.1:AverageDailySmartphoneUsage(Hours/Day)AgeGroup202320242025(predict)Teens(13-19)YoungAdults(20-35)4.85.05.3Middle-aged(36-55)Seniors(55+)2.83.03.22:PrimarySmartphoneActivities(2023-2025)YearSocialMediaEntertainmentWork/StudyOthers202342%35%15%8%202445%33%14%8%202547%31%13%9%3:ReportedNegativeEffects(2024Survey)■EyeStrain:38%■SleepDisorders:25%■ReducedProductivity:20%■OtherIssues:12%Analysis:Thedataindicatesasteadyincreaseinsmartphoneusageacrossallagegroups,withteenagersspendingnearly6hoursdailyontheirdevicesby2025.Socialmediaconsumptionshowsthemostsignificantgrowth,risingfrom42%in2023toaprojected47%in2025.Meanwhile,timespentonwork/studyrelatedactivitiescontinuestodecline.Healthprofessionalsexpressconcernaboutthe25%ofusersreportingsleepdisordersand38%experiencingeyestrain.Theseproblemsareparticularlycommonamongheavyuserswhospendover5hoursdailyontheirphones.Expertssuggest:Settingdailyusagelimits(especiallybeforebedtime).Takingregularbreakstoresteyes.Balancingonlineandofflinesocialinteractions.Usingproductivityappstomonitorandcontrolusage.Withoutpropermanagement,excessivesmartphoneusemayleadtomoreserioushealthissuesandsocialproblemsinthecomingyears.1.Whichagegroupisprojectedtospendthemosttimeonsmartphonesin2025?A.Teens. B.YoungAdults. C.Middle-aged. D.Seniors.2.Accordingtothe2024Survey,whatisthepercentageofhealthdamageofsmartphoneuse?A.About38%. B.About25%. C.About63%. D.About32%.3.Whatdotheexpertsadviseustodo?A.Toenjoyeverydayphoneuse. B.Toincreaseregularworkouttime.C.Tomakeonlineinteractiondiverse. D.Totakeadvantageofmonitoringapps.【答案】1.A2.C3.D【语篇解读】这是一篇应用文。文章讲述2023-2025年全球各年龄段智能手机使用时长稳步上升，社交娱乐为主要用途，伴生健康等问题，专家建议合理管控使用。【1题详析】细节理解题。根据表格1“AverageDailySmartphoneUsage(Hours/Day)”中2025年预测数据：Teens(13-19)5.8小时、YoungAdults(20-35)5.3小时、Middle-aged(36-55)4.0小时、Seniors(55+)3.2小时。(13-19岁青少年5.8小时、20-35岁青年5.3小时、36-55岁中年4.0小时、55岁以上老年3.2小时)可知，青少年群体2025年智能手机使用时间最长。故选A项。【2题详析】推理判断题。根据表格3“ReportedNegativeEffects(2024Survey)”：■EyeStrain:38%(眼疲劳：38%)■SleepDisorders:25%(睡眠障碍：25%)■ReducedProductivity:20%(生产力下降：20%)■OtherIssues:12%(其他问题：12%)。题目问“健康损害比例”，眼疲劳和睡眠障碍属于健康问题，两者占比之和为38%+25%=63%。故选C项。【3题详析】细节理解题。根据Expertssuggest部分“Usingproductivityappstomonitorandcontrolusage.(使用生产力应用程序来监控和控制使用时间。)”可知，专家建议利用监控类应用管理手机使用。故选D项。BNtoninoScordo’sChinaadventurewastriggeredbythestoryoflegendaryItalianexplorerMarcoPolo(1254-1324),whotraveledtothesamecountryover700yearsago.“WhenIwasachild,IsawIIMilioneonRAI,”hesaid,referringtotheminiseriesTheAdventuresofMarcoPoloonItaly’snationalTV.“TheexquisiteChinesefooddeeplyimpressedmeandIdecidedonedayIwouldexplorethisexoticcountrymyself.”Scordo,Ninotohisfriends,comesfromaculinaryfamilyinSicily,southernItaly,inheritinghismother’spassionforcooking.SincehisarrivalinChinain2010,hehastraveledaroundthecountry—fromGuangdonginthesouthtoShanghaiintheeast,andthenBeijinginthenorth.CurrentlytheexecutivesouschefatJinlingHotel’sRestaurantPacificGrillinNanjing,Nino,inspiredbytherichdiversityofChinesecuisine,hascraftedmanycreativedishes,blendingWesternfoodwithChineseculture.“Recently,IreadthenewsofChina’snewvisa-freepolicy,whichallowsforeignnationalstostayinthecountryforupto240hours,”hesaid.“Thisisapraiseworthypolicy,acommendableactionthatsendsastrongmessagetotheinternationalcommunity.IimmediatelyinformedmyItalianfriendsandrelatives,invitingthemtovisitChina.”FascinatedbyChinesecultureandfood,Ninooftentravelsaroundtofindnewinspirations.“IvisitedsomecitiesalongtheBeijing-HangzhouGrandCanal,accompaniedbyaneditorofGourmetmagazine.Fromnorthtosouthalongthewaterroute,thecitieswereTai’erzhuang,Huai’an,YangzhouandHangzhou.Itwasajourneyworthtaking,withbeautifulscenery,localdelicacies,andarichfolkcultureexperience.”“TravelingalongtheGrandCanalwasawonderfulexperience,”hesaid.“Whatstoodoutformemostwasthehistoricalcitiesandtheirdistinctculturalheritage.”Everycitytheyvisitedhadanexceptionalcuisine,particularlyspecialtydelicaciesthattoldstoriesabouttheregion.“Butitwasnotjustthefoodthatdrewmein;itwasthepeople,theirkindness,andthecustomspasseddownthroughgenerations,”headded.4.WhatarousedNtoninoScordo’sinterestinChina?A.ATVseriesaboutMarcoPolo. B.AlegendofaChineseexplorer.C.Hismother’spassionforcooking. D.HisItalianfriends’recommendations.5.Whatdoestheunderlinedword“commendable”inParagraph3probablymean?A.Changeable. B.Flexible. C.Debatable. D.Admirable.6.WhatcanwelearnaboutNino’stripalongtheGrandCanal?A.HetraveledwithhisItalianfriendsandrelatives.B.ThetripwashisfirstvisittonorthernChinesecities.C.Hefocusedmainlyontastingspecialtydishesduringthetrip.D.Thetripallowedhimtoexperiencediverselocalculturesandfoods.7.Whatdoesthelastparagraphmainlytalkabout?A.Theimpactofthepolicy. B.Thesummaryofthetrip.C.Theplanofthenexttrip. D.ThepromotionoftheGrandCanal.【答案】4.A5.D6.D7.B【语篇解读】本文是一篇记叙文。文章主要讲述了意大利厨师NtoninoScordo因受马可·波罗故事的启发来到中国，探索中国文化与美食并创作融合菜肴的经历。【4题详析】细节理解题。根据第一段中““WhenIwasachild,IsawIIMilioneonRAI,”hesaid,referringtotheminiseriesTheAdventuresofMarcoPoloonItaly’snationalTV.(“我小时候在意大利国家电视台（RAI）看过《马可・波罗游记》相关节目，”他说道，这里指的是意大利国家电视台播出的迷你剧《马可・波罗历险记》。“精致的中国美食给我留下了极为深刻的印象，我当时就下定决心，总有一天要亲自去探寻这个充满异域风情的国度。”)”可知，一部关于马可·波罗的电视剧激起了NtoninoScordo对中国的兴趣。故选A。【5题详析】词句猜测题。根据第三段中“Thisisapraiseworthypolicy,acommendableactionthatsendsastrongmessagetotheinternationalcommunity.(这是一项值得称赞的政策，是一项commendable行动，它向国际社会发出了强烈的信息。)”可知，该政策是值得称赞的，也是一项值得称赞的行动，所以commendable与Admirable意思相近。A.Changeable易变的；B.Flexible灵活的；C.Debatable有争议的；D.Admirable值得称赞的。故选D。【6题详析】细节理解题。根据第四段中“IvisitedsomecitiesalongtheBeijing-HangzhouGrandCanal,accompaniedbyaneditorofGourmetmagazine.Fromnorthtosouthalongthewaterroute,thecitieswereTai’erzhuang,Huai’an,YangzhouandHangzhou.Itwasajourneyworthtaking,withbeautifulscenery,localdelicacies,andarichfolkcultureexperience.(在《美食》杂志一位编辑的陪同下，我参观了京杭大运河沿岸的一些城市。从北向南沿着水路，这些城市是台儿庄、淮安、扬州和杭州。这是一次值得一去的旅行，有美丽的风景，当地的美食，还有丰富的民俗文化体验。)”以及第五段中“Everycitytheyvisitedhadanexceptionalcuisine,particularlyspecialtydelicaciesthattoldstoriesabouttheregion.(他们参观的每个城市都有独特的菜肴，特别是那些讲述该地区故事的特色美食。)”可知，Nino的大运河之旅让他体验到了不同的地方文化和美食。故选D。【7题详析】主旨大意题。根据最后一段““TravelingalongtheGrandCanalwasawonderfulexperience,”hesaid.“Whatstoodoutformemostwasthehistoricalcitiesandtheirdistinctculturalheritage.”Everycitytheyvisitedhadanexceptionalcuisine,particularlyspecialtydelicaciesthattoldstoriesabouttheregion.“Butitwasnotjustthefoodthatdrewmein;itwasthepeople,theirkindness,andthecustomspasseddownthroughgenerations,”headded.(“沿着大运河旅行是一次美妙的经历，”他说。“最让我印象深刻的是这些历史名城及其独特的文化遗产。”他们参观的每个城市都有独特的菜肴，特别是那些讲述该地区故事的特色美食。“但吸引我的不仅仅是食物，还有那里的人，他们的善良，以及代代相传的习俗，”他补充道。)”可知，最后一段主要讲述了Nino对这次旅行的总结。故选B。CGermanyistransforminga580-acreabandonedairportintoaneco-friendlyneighborhood—aprojectofficialshopewillserveasablueprintforotherdisusedairports.Theoldairportshutdownafteranew,modernonewasbuiltnearby.In2017,developersannouncedthe5million-square-meterTegelProjekt,whichaimstosolveurbanproblemslikecarpollutionandhousingshortages.Thenewareawillhavelargegreenspaces,bikelanes,and5,000affordable,energy-efficienthomesforover10,000people.Itwillalsoincludefacilitiessuchasdaycarecenters,schools,andshops;anextra4,000homesareplannedforthesurroundingareas.“Wewantpeopletorediscoverpublicspacesforsocializing,playing,orrelaxing,”saidConstanzeDoll,theproject’sspokesperson.“Importantplaceslikekindergartens,bakeries,andsupermarketscanbeeasilyreachedonfoot”.Eco-friendlinessisatthecoreofthedesign:verticalgardensonapartmentbuildings(tokeepthemcoolwithoutexpensive,energy-hungryairconditioning),solarpanelsoneveryrooftoptosupplyelectricity,and“SpongeCity”technology—likepavementsthatletwaterseepthroughandraingardens—tocollectwater.Builderswillalsouselocalwoodandcutemissionstomaketheconstructionprocesscarbon-neutral.Turningoldairportsintoneighborhoodsisn’tcommon,butit’snotthefirsttime.Forexample,inAmerica,afterDenver’smainairportmovedtoanewsite25milesfromthecitycenter,developersturnedtheoldairport(3milesfromtown)intoaresidentialcommunitywithover3,500single-familyhomes,parks,shops,andevenanicerinkinaformeraircrafthangar.NexttoTegel’snewneighborhoodwillbeacommercialzoneusingsomeoldairportinfrastructure,including“UrbanTechRepublic”fortechcompaniesandacampusforBerlinerHochschulefürTechnikUniversity.Constructionstartedin2023,withthefirstareasopeningby2027,andthereareplansforelectricbusesandatramway.“Thestreetsandsquareswillbelongtothepeopleagain,ratherthantocars,”Dolladded.8.WhichofthefollowingbestdescribesthenewareaintroducedinParagraph3?A.Sustainableandhabitable. B.Connectedandluxurious.C.High-endandfuturistic. D.Developedandmulticultural.9.WhatcanwelearnfromtheDenverairportredevelopment?A.Itfocusedmainlyoncommercialspaces. B.ItservedasamodelfortheTegelProject.C.Itreusedoldairportforresidentialpurpose. D.Itaddressedhousingshortagesforthenation.10.Whatmightbetheauthor’sattitudetowardstheTegelProject?A.Indifferent. B.Optimistic. C.Doubtful. D.Tolerant.11.Whatwouldbethebesttitleforthepassage?A.Berlin’sOldAirports:HistoryandCurrentChallengesB.PublicSpacesinCities:TheirRoleinneighborhoodsC.Germany’sUrbanIssues:SolvingHousingShortagesD.TegelAirport:FromAbandonedSitetoEco-neighborhood【答案】8.A9.C10.B11.D【语篇解读】这是一篇说明文。主要说明了德国正将柏林泰格尔废弃机场改造成生态社区，兼顾宜居性与环保，还规划了商业科教区，同类改造已有先例，该项目有望成旧机场转型范本。【8题详析】推理判断题。根据第三段“Thenewareawillhavelargegreenspaces,bikelanes,and5,000affordable,energy-efficienthomesforover10,000people.Itwillalsoincludefacilitiessuchasdaycarecenters,schools,andshops;anextra4,000homesareplannedforthesurroundingareas.“Wewantpeopletorediscoverpublicspacesforsocializing,playing,orrelaxing,”saidConstanzeDoll,theproject’sspokesperson.“Importantplaceslikekindergartens,bakeries,andsupermarketscanbeeasilyreachedonfoot”.(这片新区域将配备大面积绿地、自行车道，以及5000套经济实惠且节能的住房，可容纳超1万人居住。区域内还将设有日托中心、学校、商店等配套设施，周边区域另规划了4000套住房。该项目发言人康斯坦策·多尔表示：“我们希望人们能重新走进公共空间，进行社交、玩耍或放松。像幼儿园、面包店、超市这类重要场所，都能轻松步行抵达。”)”可知，新增的内容是可持续且适宜居住的。故选A。【9题详析】细节理解题。根据第五段“Forexample,inAmerica,afterDenver’smainairportmovedtoanewsite25milesfromthecitycenter,developersturnedtheoldairport(3milesfromtown)intoaresidentialcommunitywithover3,500single-familyhomes,parks,shops,andevenanicerinkinaformeraircrafthangar.(例如，在美国，丹佛的主要机场搬迁至距离市中心25英里的新址后，开发商将旧机场（距离市区3英里）改造成了一个住宅区，其中包括超过3500套独栋住宅、公园、商店，甚至还在一个旧飞机库内建了一个溜冰场)”可知，丹佛机场的重建项目将旧机场改作住宅用途加以重新利用。故选C。【10题详析】推理判断题。短文主要说明了德国正将柏林泰格尔废弃机场改造成生态社区，兼顾宜居性与环保，还规划了商业科教区，同类改造已有先例，该项目有望成旧机场转型范本。整体行文偏向积极正向，可知，作者对特格尔项目持乐观态度。故选B。【11题详析】主旨大意题。根据第一段“Germanyistransforminga580-acreabandonedairportintoaneco-friendlyneighborhood—aprojectofficialshopewillserveasablueprintforotherdisusedairports.(德国正将一座占地580英亩的废弃机场改造成生态友好型社区，官方希望该项目能成为其他闲置机场改造的蓝图)”结合文章主要说明了德国正将柏林泰格尔废弃机场改造成生态社区，兼顾宜居性与环保，还规划了商业科教区，同类改造已有先例，该项目有望成旧机场转型范本。可知，D选项“特格尔机场：从废弃之地到生态社区”最符合文章标题。故选D。DForyears,mostnewcarssoldhavebeenequippedwithhigh-techtouchscreensthatcontrolvariousfunctions,fromairconditioningandnavigationtomusic.Evensafetyfeatureslikeautomaticlane-keepingaresometimesscreen-controlled.Butaretouchscreenssafefordriverstousewhiledriving?Traditionalphysicalbuttonsallowdriverstooperatecontrolswithoutlookingawayfromtheroad.However,touchscreensoffernophysicalfeedback,makingithardertousethemwithoutdirectvisualattention.Sinceasinglescreenhandlesdozensoffunctions,findingaparticularsettingoftenmeanstappingthroughseveralsub-menus.Theresult,saycritics,isadangerousdistraction.Researchbacksthatup.In2022,Swedishresearchersconductedastudycomparing11carswithtouchscreenstoanoldermodelwithphysicalbuttons.Theymeasuredhowlongittookdriverstoperformsimpletaskslikechangingradiostationsoradjustingtemperaturewhiledrivingat110km/h.Theresultswerestriking.Intheoldercar,driverscompletedalltasksinabouttenseconds,duringwhichthecartraveledapproximately300meters.Intheworst-performingmoderncar,thesametaskstook45seconds,withthecarcovering1.4kilometers.Eventhebest-performingmodelsrequiredseveralsecondslongerthanthetraditionalbutton-controlledcar.Anotherstudyin2024byNorwegianresearchersusedgaze-trackingcamerastomeasuredistractiontimes.Theyfoundthateventhequickesttask—adjustingtemperature—tookdrivers’eyesofftheroadforanaverageof3.5seconds.Findinganewradiostationtook11seconds,whileenteringanewnavigationaddresstook16seconds.Ananalysispublishedin2020bytheTransportResearchLaboratory,aBritishorganization,foundthattouchscreensimpairedadriver’sreactiontimemorethandrivingoverthelegalalcohollimit.Safetyorganizationsaretakingactions.Startingthisyear,EuroNCAP,whichprovidessafetyratingsforcarsinEurope,willrequirethatcertaincriticalfunctionsliketurnsignalsandwindshieldwipersmustbecontrolledbyphysicalbuttonsforacartoreceivethehighestfive-starsafetyrating.Meanwhile,carmanufacturersarerespondingtoconcerns.Volkswagen,Hyundai,andPorschehavebegunreturningphysicalbuttonstotheirnewmodels,recognizingthatmanydriversfindtouchscreensinconvenientandpotentiallydangerous.Ascartechnologycontinuestoevolve,thebalancebetweeninnovationandsafetyremainsanimportantconsideration.12.Whatmakestouchscreenslessuser-friendlyfordrivers?A.Theyareenergyconsuming. B.Theyhaveasinglefunction.C.Theyprovidenophysicalresponse. D.Theyaremoreexpensivetoproduce.13.WhatdidtheSwedishstudyfocuson?A.Drivers’feelingsaboutcontrolsystems.B.Thetimerequiredtoperformsimpleoperations.C.Thevariousroadconditionsanddrivingspeeds.D.Thelong-termimpactoftouchscreensondrivinghabits.14.WhydidEuroNCAPsetthenewrules?A.Toreduceproductioncost. B.Topromotemoretouchscreensuse.C.Toenhancedrivingsafety. D.Toencouragenewsystemdevelopment.15.Whichofthefollowingisthemainideaofthepassage?A.Touchscreensmayposeriskstodrivingsafety.B.Safetyisanimportantconsiderationfordriving.C.Physicalbuttonsshouldbereplacedbytouchscreens.D.Touchscreensaremoreconvenientthanphysicalbuttons.【答案】12.C13.B14.C15.A【语篇解读】这是一篇说明文。文章讲述多数新车配备触摸屏控制多种功能，但因无物理反馈、易分心，多项研究证实其危及驾驶安全，相关机构和车企已采取应对措施。【12题详析】细节理解题。根据第二段“However,touchscreensoffernophysicalfeedback,makingithardertousethemwithoutdirectvisualattention.(然而，触摸屏没有物理反馈，这使得驾驶员在不直接注视的情况下难以操作。)”可知，触摸屏对驾驶员不够友好的核心原因是缺乏物理反馈。故选C项。【13题详析】细节理解题。根据第三段“Theymeasuredhowlongittookdriverstoperformsimpletaskslikechangingradiostationsoradjustingtemperaturewhiledrivingat110km/h.(他们测量了驾驶员以110公里/小时的速度行驶时，完成换电台、调温度等简单操作所需的时间。)”可知，瑞典研究的核心是关注驾驶员执行简单操作的耗时。故选B项。【14题详析】推理判断题。根据最后一段“Safetyorganizationsaretakingactions.Startingthisyear,EuroNCAP,whichprovidessafetyratingsforcarsinEurope,willrequirethatcertaincriticalfunctionsliketurnsignalsandwindshieldwipersmustbecontrolledbyphysicalbuttonsforacartoreceivethehighestfive-starsafetyrating.(安全机构正在采取行动。从今年开始，为欧洲汽车提供安全评级的欧洲新车安全评鉴（EuroNCAP）规定，若汽车要获得最高五星安全评级，转向灯、雨刷等关键功能必须采用物理按键控制。)”可知，EuroNCAP制定新规则的目的是通过保留关键功能的物理按键，提升驾驶安全性。故选C项。【15题详析】主旨大意题。通读全文特别是第一段“Foryears,mostnewcarssoldhavebeenequippedwithhigh-techtouchscreensthatcontrolvariousfunctions,fromairconditioningandnavigationtomusic.Evensafetyfeatureslikeautomaticlane-keepingaresometimesscreen-controlled.Butaretouchscreenssafefordriverstousewhiledriving?(多年来，大多数在售新车都配备了高科技触摸屏，可操控空调、导航、音乐等各类功能。即便像自动车道保持这样的安全配置，有时也需通过屏幕操作。但驾驶员在驾驶过程中使用触摸屏是否安全呢？)”，第一段提出“触摸屏是否安全”的疑问，第二段分析触摸屏的安全隐患（无物理反馈、分散注意力），第三至五段通过多项研究数据证明触摸屏会增加驾驶分心时间、影响反应速度，最后一段介绍安全机构和车企的应对措施。核心围绕“触摸屏可能给驾驶安全带来风险”展开。故选A项。第二节(共5个小题;每小题2.5分，满分12.5分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Youdon’thavetoquitsugar,goveganorrunamarathontoseerealchangeinyourhealthandwell-being.____16____Littleactions,doneconsistently,arewhatcreatelastingchange,saysWendyWood,PhD,psychologistandauthorofGoodHabits,BadHabits.Thesecret?It’snotwillpower.It’snotevengoals.“Thebestwaytoturnasmallchangeintoapowerfulhabitisnottofocusonyourmotivation,thereasonswhyyouwanttodoitoryourlong-termgoals,”shesays.Wait?____17____Aren’tgoalssupposedtofuelus?“Thatiswhateveryonethinks.However,researchhasshownthatmakingsmallalterationstotheenvironment,thecontextinwhichyouperformthebehavior,isfarmorepowerful.Goalsaren’tbad;theycertainlyhaveapurpose,but‘motivation’onlylastsforsolong,”shesays.“____18____”Forexample,doyouthinkyourgoalofgettingbackintothesamesizejeansyouworeinhighschoolwillinspireyoutohitthegymeveryday?Nope.Whatwill?“Chooseagymthat’sclosetoyourhouse,ideallylessthan5miles.____19____”Woodsays.“Evenbetterifyouaredoinganactivityyoureallyenjoyormeetingagoodfriendthere.”____20____Bettersleep,strongermuscles,calmermoodsandasharpermind.Tohelpyoumakethisshift,we’veroundedupthesimplest,mostscience-backedmicro-habits.Theycantransformyourphysical,emotionalandmentalhealth.Noguilt,nooverwhelmandnospecialrequirement.A.Habitsneedtobeeasyandenjoyabletostick.B.Instead,sciencesupportsa“gosmall”approach.C.Thesmallchangeswillbenefitalotwhentakingroot.D.Thepowerfulhabitisn’tthekeytogainingphysicalhealth.E.Biglifestylechangesarenecessaryforhealthimprovement.F.Isn’tmotivationthewholepointofNewYear’sresolutions?G.Thatwasthestrongestpredictorofgymattendanceinourresearch.【答案】16.B17.F18.A19.G20.C【语篇解读】这是一篇说明文。本文指出健康改善无需大改生活方式，科学支持“从小处着手”，强调环境调整比动力、目标更易养成习惯，小习惯持续践行可带来多方面健康益处。【16题详析】由上文“Youdon’thavetoquitsugar,goveganorrunamarathontoseerealchangeinyourhealthandwell-being.(你不必戒掉糖、成为纯素食者或跑马拉松，就能看到健康和幸福感的真正改变。)”和下文“Littleactions,doneconsistently,arewhatcreatelastingchange,(持续做一些小事，才能带来持久的改变，)”可知，空格处需过渡到“从小处着手”的核心观点。B项“Instead,sciencesupportsa“gosmall”approach.(相反，科学支持“从小处着手”的方法。)”符合语境，“Instead”承接上文“不必做大事”，““gosmall”approach”呼应下文“Littleactions”，承上启下。故选B项。【17题详析】由上文“Thebestwaytoturnasmallchangeintoapowerfulhabitisnottofocusonyourmotivation,thereasonswhyyouwanttodoitoryourlong-termgoals,(将微小改变转化为强效习惯的最佳方式，并非聚焦于你的动力、想要行动的缘由，或是长远目标。)”和下文“Aren’tgoalssupposedtofuelus?(目标不应该激励我们吗？)”可知，空格处需延续“质疑动力的作用”的反问逻辑。F项“Isn’tmotivationthewholepointofNewYear’sresolutions?(动力不就是新年决心的核心吗？)”符合语境，以反问句式呼应下文“Aren’tgoals...”，同时紧扣上文“nottofocusonyourmotivation”，强化对“动力重要性”的质疑，逻辑连贯。故选F项。【18题详析】由上文“However,researchhasshownthatmakingsmallalterationstotheenvironment,thecontextinwhichyouperformthebehavior,isfarmorepowerful.Goalsaren’tbad;theycertainlyhaveapurpose,but‘motivation’onlylastsforsolong,(然而研究表明，对环境（即你实施该行为的背景场景）做出微小调整，效果要显著得多。目标并非无用——它们当然有其意义，但“动力”的持续时间终究有限。)”可知，空格处需总结“习惯养成的关键要素”。A项“Habitsneedtobeeasyandenjoyabletostick.(习惯需要简单且令人愉悦才能坚持下去。)”符合语境，承接上文“环境改变比动力更有效”，暗示“简单愉悦”的环境能让习惯易坚持，为下文健身房案例做铺垫，衔接自然。故选A项。【19题详析】由上文“Chooseagymthat’sclosetoyourhouse,ideallylessthan5miles.(选择一家离家近的健身房，最好不超过5英里。)”和下文“Evenbetterifyouaredoinganactivityyoureallyenjoyormeetingagoodfriendthere.(如果你在那里做自己真正喜欢的运动或见好朋友，那就更好了。)”可知，空格处需说明“离家近”对坚持健身的作用。G项“Thatwasthestrongestpredictorofgymattendanceinourresearch.(这是我们研究中预测健身出勤率最强的因素。)”符合语境，“That”指代上文“健身房离家近”，“strongestpredictorofgymattendance”解释了该做法的科学性，衔接上文建议与下文进一步优化建议，逻辑清晰。故选G项。【20题详析】由下文“Bettersleep,strongermuscles,calmermoodsandasharpermind.(更好的睡眠、更强壮的肌肉、更平静的情绪和更敏锐的思维。)”可知，空格处需总述“小改变的巨大益处”。C项“Thesmallchangeswillbenefitalotwhentakingroot.(当小改变扎根时，将会带来巨大益处。)”符合语境，“benefitalot”呼应下文具体的健康益处，“smallchanges”衔接全文核心观点，作为本段主题句总起下文，衔接紧密。故选C项。第三部分语言运用(共两节，满分30分)第一节完形填空(共15个小题;每小题1分，满分15分)阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。AChristmasGiftforHurricaneSurvivorsInlate2024,HurricaneHelenecausedseveredamageinWesternNorthCarolina.Thecountrylay____21____fromthehowlingwindsandrelentlessrainofthehurricane.Whilerecoveryeffortswereunderway,____22____ofMedina,Ohio—atown500milesaway—500milesnorth,inMedina,Ohio,agroupofguardianangelsstartedplanningasurprise.Insteadofsendingsupplies,thepeopleofMedinaorganizedaspecialholidaytripcalled“ThePromiseof____23____.”Theyarrangedbusestobring200hurricanesurvivors,manyofwhomhad____24____theirhomes,toOhioforaweekendofChristmascelebrations.Theeventwasthe____25____ofMarkandDanaKlaus,whoownedCastleNoel—Medina’sfamousyear-roundChristmasmuseum.Afterseeingthehurricane’s____26____ontelevision,Markproposedhisideatothetown’smayor.Theideaquicklyspread,andsooneveryonewho____27____itwantedtoparticipate.____28____,theyraised$250,000andrecruited110volunteers.Theweekendincludedawelcomedinnerwhereeachguestreceived$250,toursofCastleNoel,downtownshopping,aspecial____29____starringthehighschoolmarchingbandandfireworks.AsDanaKlausexplained,“Itwasabout____30____themawayfromtheterriblesituationtheywere____31____daytoday.”Thegratefulvisitors____32____thebusesbackhomeonSundaymorningwithouthavingspentanyoftheirownmoney.ButasoneCarolinaresidentnoted____33____,thetruevaluewasmorethan____34____.“Whenwegotbacktotherealworld,wewere____35____andreadytokeepfighting,”saidJamesScarborough.21.A.restored B.untouched C.ruined D.unaffected22.A.residents B.visitors C.survivors D.officials23.A.EarthDay B.Easter C.NewYear’sEve D.Christmas24.A.bought B.lost C.rebuilt D.destroyed25.A.determination B.devotion C.inspiration D.encouragement26.A.destruction B.warning C.path D.eye27.A.caughtholdof B.hadnoideaof C.hadacommandof D.caughtwindof28.A.Hopefully B.Instantly C.frequently D.Obviously29.A.lecture B.race C.parade D.conference30.A.taking B.chasing C.forcing D.blowing31.A.enjoying B.escaping C.appreciating D.surviving32.A.borrowed B.boarded C.abandoned D.rented33.A.regretfully B.gratefully C.contentedly D.proudly34.A.financial B.moral C.mental D.medical35.A.frustrated B.rewarded C.challenged D.refreshed【答案】21.C22.A23.D24.B25.C26.A27.D28.B29.C30.A31.D32.B33.B34.A35.D【语篇解读】这是一篇记叙文。讲述了2024年末飓风重创北卡地区，俄亥俄麦地那居民发起圣诞主题活动，接200名受灾者免费过节，助其重拾斗志，慰藉远超物质帮扶。【21题详析】考查形容词词义辨析。句意：这场飓风带来的狂风暴雨将这个国家彻底摧毁了。A.restored恢复的；B.untouched未受影响的；C.ruined毁灭的；D.unaffected不受影响的。根据后文“fromthehowlingwindsandrelentlessrainofthehurricane”以及上文“Inlate2024,HurricaneHelenecausedseveredamageinWesternNorthCarolina.(2024年年末，飓风海伦娜在北卡罗来纳州西部造成了严重的破坏)”可知，狂风暴雨摧毁了这个国家。故选C。【22题详析】考查名词词义辨析。句意：在灾后重建工作推进之际，远在500英里之外俄亥俄州麦地那镇的居民们——这群“守护天使”，已开始筹划一场惊喜活动。A.residents居民；B.visitors游客；C.survivors幸存者；D.officials官员。根据后文“ofMedina,Ohio—atown500milesaway—500milesnorth,inMedina,Ohio”可知，筹划活动的主要是镇上的居民们。故选A。【23题详析】考查名词词义辨析。句意：麦地那的居民们没有送去物资，而是组织了一场名为“圣诞节的承诺”的特别节日旅行活动。A.EarthDay地球日；B.Easter复活节；C.NewYear’sEve新年夜；D.Christmas圣诞节。根据后文“foraweekendofChristmascelebrations”可知是圣诞节的特别活动。故选D。【24题详析】考查动词词义辨析。句意：他们安排了巴士，将200名飓风灾民送往俄亥俄州，这些灾民中很多人已经失去了自己的家园。他们在那里度过了一个充满圣诞氛围的周末。A.bought购买；B.lost失去；C.rebuilt重建；D.destroyed破坏。根据上文“Theyarrangedbusestobring200hurricanesurvivors”可知，运送的主要是灾民，他们失去了自己的家园。故选B。【25题详析】考查名词词义辨析。句意：这次活动的灵感来源于马克和达娜·克劳斯夫妇，他们拥有诺埃尔城堡——这是梅达纳著名的常年开放的圣诞博物馆。A.determination决心；B.devotion投入；C.inspiration灵感；D.encouragement鼓励。根据后文“ofMarkandDanaKlaus,whoownedCastleNoel—Medina’sfamousyear-roundChristmasmuseum”可知，该活动是马克和达娜·克劳斯夫妇的灵感之作。故选C。【26题详析】考查名词词义辨析。句意：在电视上看到飓风造成的破坏景象后，马克向镇长提出了自己的想法。A.destruction破坏；B.warning警告；C.path道路；D.eye眼睛。根据上文“Inlate2024,HurricaneHelenecausedseveredamageinWesternNorthCarolina.(2024年年末，飓风海伦娜在北卡罗来纳州西部造成了严重的破坏)”可知，马克是在电视上看到飓风的破坏后提出想法。故选A。【27题详析】考查动词短语辨析。句意：这个想法迅速传开了，很快所有听说此事的人都想参与进来。A.caughtholdof抓住；B.hadnoideaof不知道；C.hadacommandof掌握；D.caughtwindof听到消息。根据上文“Theideaquicklyspread”可知，此处指人们听到消息，参与进来。故选D。【28题详析】考查副词词义辨析。句意：随即，他们筹集到了25万美元，并招募了110名志愿者。A.Hopefully有希望地；B.Instantly立即；C.frequently频繁地；D.Obviously显然。根据后文“theyraised$250,000andrecruited110volunteers.”可知，众人迅速响应，很快就筹集了25万美元并招募到志愿者。故选B。【29题详析】考查名词词义辨析。句意：这个周末安排了一场欢迎晚宴，每位宾客都能获得250美元的礼金，此外，还有诺埃尔城堡的参观之旅、市区购物活动、一场由高中军乐队领衔的特别游行以及烟花表演。A.lecture演讲；B.race比赛；C.parade游行；D.conference会议。根据后文“starringthehighschoolmarchingbandandfireworks”可知，活动包含高中行进乐队和烟花的环节，为游行活动。故选C。【30题详析】考查动词词义辨析。句意：正如达娜·克劳斯所解释的那样：“这主要是为了让他们摆脱那种日复一日的艰难处境。”A.taking带走；B.chasing追赶；C.forcing迫使；D.blowing吹气。根据后文“themawayfromtheterriblesituation”可知，活动目的是把幸存者带离日常的糟糕处境。故选A。【31题详析】考查动词词义辨析。句意：正如达娜·克劳斯所解释的那样：“这主要是为了让他们摆脱那种日复一日的艰难处境。”A.enjoying欣赏；B.escaping逃走；C.appreciating欣赏；D.surviving幸存。呼应上文“bring200hurricanesurvivors”指幸存者每天都在“艰难应对、挺过”糟糕处境。故选D。【32题详析】考查动词词义辨析。句意：这些满怀感激的游客在周日上午乘坐公共汽车回家了，而且他们一分钱都没自己掏过。A.borrowed借来；B.boarded搭乘；C.abandone