湖北剩州市2025-2026学年高一英语上学期11月期中试题

第一部分听力（共两节，满分30分）

第一节（共5小题；每小题1.5分，满分7.5分）

听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。

听完每段对话后，你都有5秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。

1.Wheredoestheconversationtakeplace?

A.Onaplane.B.Inastore.C.Atarestaurant.

2.Whatdoesthewomanthinkofthescheduledfiredrills?

A.Unreasonable.B.Ineffective.C.Unnecessary.

3.Whatistheproblemwiththesample?

A.Thepagenumberswerewrong.

B.Thereleasingdategotmessedup.

C.Somecontentwasprintedincorrectly.

4.Howmuchdoesthehotelnormallychargenow?

A.£80.B.£90.C.£100.

5.WhydidthemancontactProfessorHiggins?

A.Todesignaninvention.

B.Tolearnmoreabouttheinvention.

C.Todiscussdepartmentalmatters.

第二节（共15小题；每小题1.5分，满分22.5分）

听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选

出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将

给出5秒钟的作答时间。每段对话或独白读两遍。

听第6段材料，回答第6至7题。

6.Whatdoesthewomando?

A.Apublisher.B.Adirector.C.Awriter.

7.Howdoesthewomanfeelaboutherself?

A.Disappointed.B.Lucky.C.Proud.

听第7段材料，回答第8至9题。

8.Whyisthewomanunabletoboard?

A.Shecouldnotfindataxi.B.Shehasforgottenherticket.C.Shewasstuck

inatrafficjam.

9.Whatdoesthemanoffertodo?

A.Provideaseatupgrade.B.Directthewomantoagate.C.Bookthewomanon

alaterflight

听第8段材料，回答第10至12题。

10.Wheredoesthemancomefrom?

A.India.B.Britain.C.Thailand.

11.Howoftendoesthemangoswimming?

A.Hardly.B.Nowandthen.C.Frequently.

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12.Howdoesthemanspendmostofhisholidays?

A.Bytravelingaround.B.Bystayingathome.C.Byvisitingrelatives.

听第9段材料，回答第13至16题。

13.Whatistheprobablerelationshipbetweenthespeakers?

A.Trainerandtrainee.B.Interviewerandinterviewee.C.Employerand

employee.

14.Whatisthemanmostworriedabout?

A.Staffperformance.B.Computersystems.C.Workinghours.

15.WhatwasPeter’sproblem?

A.Hisreportwastooshort.B.Hedidhisreportlate.C.Hehadnotime

forhisreport.

16.Howdoesthewomansuggestsolvingtheproblem?

A.Bytrainingthestaff.B.Byconsultinganexpert.C.Bygivingtimely

warnings.

听第10段材料，回答第17至20题。

17.Whatisthespeakerdoing?

A.Reportingasportsevent.

B.Givingawardstothewinners.

C.Showingpeoplearoundthesportsfield.

18.WhatroledoesMichaelThompsonplayinthe100-meterrace?

A.Anewcompetitor.B.Thetitle-holder.C.Asponsor.

19.WhatisexpectedfromEmilyHarris?

A.Introductionofanewgymnastics’routine.

B.Aperformancebetterthanherlastyear’s.

C.PartnershipwiththeSpringfieldUniversityteam.

20.Whatisthegoaloftheswimmingteam?

A.Tosetanewrecord.

B.Todefendtheirchampionship.

C.Toencouragenewteammembers.

第二部分阅读（共两节，满分50分）

第一节（共15小题；每小题2.5分，满分37.5分）

阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上

将该项涂黑。

A

Findingthebestfreemathlearningwebsitescanbedifficultwithsomanychoices

outthere.Butdon’tworry,we’vemadealist.Thesewebsiteswillhelpyoulearnmath

easily.

KhanAcademy

2

Thiswebsiteoffersdifferentmathlessonssuitableforlearnersofallages,from

earlychildhoodtocollegelevel.Aftersigningup,youcanuseawealthoffreemath

learningmaterials,suchasvideos,quizzes,andpracticeexercises.Thisinteractive

platform(平台)allowsyoutobeginyourmathjourneyatthelevelthatbestsuitsyou

andfollowsyourprogress.

CliffsNotes

Itoffersexcellentmathstudyguidesforfree.Theguidesaredetailed,providing

clearexplanations.Moreover,thisplatformisaperfectchoicefortheSAT,GRE,and

ACTexams.Whilesomemathguidesofferinteractivequizzes,theymaynotbeprovided

foralltopics.Thematerialmightseemabitdry,makingitmoresuitableforolder

studentsratherthanbeginners.

WolframMathWorld

Thisplatformservesasahugeonlinemathdictionarywithover13,000detailed

articlescoveringdifferentmathtopics.Thearticlesarewrittenbyexpertsinthefield

andprovidedeeperexplanations.Eacharticlegivesreadersadeepunderstandingofsome

difficultmaththeories.Therefore,itisnotsuitableforbeginners.

MathPlanet

ThisinteractiveonlinemathlearningplatformcoverstopicsthatmatchtheUShigh

schoolmathprogramandtheSAT/ACTexams.You’llfindamixofvideoclasses,written

notes,andexercisestoaidyourlearningjourney.Thoughliveclassesarenotprovided,

itprovidespracticetestsfortheSATandACTexams.

21.WhichisakeyadvantageofKhanAcademy?

A.Itsupportspersonalizedlearning.B.Ithostsliveclassesforalllevels.

C.Itoffersawidechoiceoflessons.D.Itincludesexpert-writtenmath

articles.

22.WhatareCliffsNotesandMathPlanetbothsuitablefor?

A.Groupdiscussion.B.Collegeresearch.

C.Exampreparation.D.Teachertraining

23.WhatisrequiredtouseWolframMathWorld?

A.Acertainlevelofmathknowledge.B.Adeepinterestinmathclassdesign.

C.Abilitytocompletemathtestsdaily.D.Familiaritywithmobilemathapps.

B

AugustLamm,awriter,artistandformerartinfluencer,hasn’townedasmartphone

since2022.Herjourneytogiveupthesmartphonebeganshortlyaftergraduatingfrom

college,whenshestartedpostingpicturesofherartonlineandgothundredsofthousands

offollowers.“EverythingthatIsharedonline—aboutmylovelifeormyvacations

ormyhouse—allthesepicturesandwordswerefeedingintomybusinesssotheywould

resultinsales,”Lammsaid.Finally,shesaid,thepressuretokeepthatupbecametoo

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much,andshereachedabreakingpoint.

Atfirst,Lammtriedtoputherphoneinadraweranddidn’tlookatitforawhole

day,whichshesaid“wasveryinconvenienttoeveryoneinmylife”.Ittookherabout

ayeartoquithersmartphoneandfullydevoteherselftothedumbphonelifestyle,which

offersonlybasiccallingandtexting.

Still,therearecertainthingsthatmayfeelimpossibletonavigatewithout

smartphones,sincetheyaremorethanjusttextingandsurfingsocialmedia.In2025,

thesesmartphonesfunctionasvirtualwallets,healthtrackers,identificationtools,

andevenpersonalassistants.However,Lammhasfoundsolutionstothechallenges.“You

workouttheseproblemsbyasking,”Lammsaid,“likeaskingtheparkingcompanyifthey

cangiveyouanotherchoicewhenyoucan’tuseparkingmeter(计时器),andalotofthe

timetheywill”.

Whenitcomestohercareer,Lammsayssheearnsmoremoneynowthansheeverdid

asaninfluenceronline.That’sbecausenowsheonlydoestheactualwork,ratherthan

spendinghoursandhourscraftingposts.“WhenIstoppedposting,Ifoundoutincome

sourcesthatexistedbeforesocialmedia:agencies,magazines,galleries,publishers,”

shesaid.“IfIhadn’tspentthousandsofhourstryingtobuildafollowing,Icould

havespentthattimegoingtogalleries,takingclasses,meetingpeople,making

connections,organizingevents,submittingtoexhibitionsandotherwisemakinganame

formyselfintherealworld.IcouldhaveimprovedmorequicklyifIhadnotarranged

onlinevisibilityabovecreativedevelopment.”

24.WhatmadeAugustLammdecidetogiveupthesmartphone?

A.Thesenseofdutytohelpherfollowers.B.Heraddictiontothesmartphone.

C.Herpressurefromthebusycollegelife.D.Theanxietyfromsocial

networking.

25.Whydoestheauthormentionthesituationsin2025inparagraph3?

A.Toexplainpeoplecanlivewellwithoutsmartphones.

B.Tostressthedifficultyofsolutionstophoneaddiction.

C.Togivethefactthatpeopleareoftendistractedbyphones.

D.Tostatethecloseconnectionbetweenmanandsmartphones.

26.HowcanwebestdescribeAugustLammaccordingtothetext?

A.Strictandhard-working.B.Determinedandadaptable.

C.Fashionableandknowledgeable.D.Generousandkind-hearted.

27.WhatmessagedoesAugustLammwanttoexpressinthelastparagraph?

A.Socialmediadomoreharmthangood.B.Dumbphonesaremakingacomeback.

C.Onecanbelessdependentonsocialmedia.D.Usesmartphonesonlywhen

necessary.

C

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Oneofthetopsourcesofaddedsugarinchildren’sdietsinAmericaisintheir

breakfastcereal(麦片).AstudypublishedintheAmericanJournalofPreventiveMedicine

showsthatadvertisingdrivessalesofhigh-sugarcerealswhenit’saimeddirectlyat

kidsunder12—butnotwhenitisdesignedforadults.

Inthestudy,researcherslookedatallcerealsboughtby77,000U.S.householdsover

anine-yearperiod,between2008and2017.TheyalsolookedatNielsenratingsdata,which

closelytrackedalltheadsthatpeopleinahouseholdsaw—bothchildrenandadults.

Thestudyshowedaclearconnection:moreadsforchildrenledtomoresugarycerealbeing

boughtbyfamilies.Butadsforadultsdidnotleadtomorebuying.Andtheseextensive

dataalsoshowedthatbehaviorsthatwerelearnedinchildhoodcouldtrackintoadulthood,

whichcouldleadtopoorhealthoutcomesoveralifetime.

Thestudyisthefirsttodirectlycomparetheinfluenceoffoodadsaimedatchildren

withthoseaimedatadults.Thefindingsoffernewevidenceofhowfoodmarketingturns

childrenintothe“finalweapon”ininfluencingfamilyspendingbecausethey

continuouslyasktheirparentstobuyanideaknownas“pesterpower”.

ThefoodindustrystartedtheChildren’sFoodandBeverageAdvertisingInitiative,

avoluntaryefforttopoliceitself.The21participatingfoodcompaniesmadeapromise

tocutbackonmarketingunhealthyfoodstochildrenunder12—laterrevisedtounder

13.Anewstudyconductedin2024showedthatchildren’scontactwithcerealadsonTV

programminghasdroppedsharply.

ButLindsaySmithTaillie,afoodpolicyresearcherattheUniversityofNorthCarolina

atChapelHill,saysthesevoluntaryeffortsaren’tmakingadifference.Advertisements,

likekids’eyeballs,aremovingonline,makingitevenhardertoknowwhatmarketing

childrenareshown,Taillienotes.

28.Whatmainlydriveschildrentobuysugarycereal?

A.Nutritionalvaluepromotion.B.Familybreakfasttraditions.

C.Kid-focusedmarketingstrategies.D.Adult-centeredadvertisements.

29.Whatdoestheunderlinedphrase“pesterpower”inparagraph3mean?

A.Parents’unconditionallove.B.Children’suncontrolled

spending.

C.Parents’growingspending.D.Children’srepeatedbuying

requests.

30.Whatisparagraph4mainlyabout?

A.Anexpectationforfurtherstudy.B.Alimitationoftheresearch

method.

C.Thefollow-upinfluenceofthestudy.D.Thepotentialapplicationofthe

findings.

31.WhatisTaillie’sattitudetowardthevoluntaryefforts?

A.Negative.B.Positive.C.Unconcerned.D.Uncertain.

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D

WhenEugenieGeorgefirstheardthatherfriendpassedanexam,herheartsank.She’d

failedthattestweeksearlier,andneededmoreworktoadvanceherownstudy.Butinstead

ofanxiety,shecalledherfriend.“Icongratulatedherandtoldhersheinspiredme,”

shesays.Shewassurprisedwhenitchangedherattitude,soshecouldshareherfriend’s

happinessandexperienceherown,inturn.

Findingpleasureinanotherperson’sgoodfortuneiswhatsocialscientistscall

freudenfreude,atermthatdescribesthejoywefeelwhensomeoneelsesucceeds,even

ifitisn’tdirectlyconnectedwithus.Freudenfreudeislikesocialglue,saysCatherine

Chambliss,aprofessorofpsychologyatUrsinusCollegeinPennsylvania.Itmakes

relationships“closerandmoreenjoyable”.Sharinginsomeoneelse’sjoycanalso

improvelifesatisfactionandadaptabilityandhelppeoplecooperateduringa

disagreement.

Whilethebenefitsoffreudenfreudeareplentiful,itdoesn’talwayscomeeasily.

Sometimes,yourlossmightlast,makingfreudenfreudefeeloutofreach.Ifyouwereraised

inafamilythatconnectedwinningwithself-worth,Chamblisssays,youmightmisread

someoneelse’svictoryasyourownpersonalshortcoming.Andfactorssuchasmentalhealth

andoverallhappinesscanalsoaffectyourabilitytoparticipateinsomeoneelse’sjoy.

Still,freudenfreudeisworthwhileandtherearewaystoencouragethefeeling.

Insteadofanaturalresponse,freudenfreudeisoftenanactiveprocess.Tohelppeople

developtheabilitytosharejoy,Chamblissandhercolleaguesdevelopedaprogrammecalled

FreudenfreudeEnhancementTraining(FET).Theyfoundthatdepressedpeoplewhousedthe

practicesfortwoweekshadaneasiertimeexpressingfreudenfreude,whichbuiltuptheir

relationshipsandimprovedtheirmood.

JeanGrae,anartist,supportsfriendsinthismindset.Whensomeonegetsanewchance

orachievesanimportantgoal,shemakessuretocelebrate.Graesaysshe’sespecially

movedwhenanyoneconsidered‘other’succeeds.“It’strulyinspirational,”shesays,

“becauseitliftsusallupandmakesusshine.”

32.WhatdoweknowaboutEugenieGeorge?

A.Shetookprideinpassingherexam.B.Shesharedhersuccesswithher

friend.

C.Shewaspleasedwithherfriend’ssuccess.D.Shewasannoyedatherfailure

inanexam.

33.Whatdoesparagraph3mainlyfocusonaboutfreudenfreude?

A.Itsgreatbenefits.B.Itsdisadvantages.

C.Reasonsforitsabsence.D.Waysofimprovingit.

34.WhyisFreudenfreudeEnhancementTraining(FET)held?

A.Totesttheeffectoffreudenfreude.B.Tohelppeopleapply

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freudenfreude.

C.Togetpeopletoknowfreudenfreude.D.Toshowtheadvantagesof

freudenfreude.

35.Whatcanbeasuitabletitleforthetext?

A.Howtoexperiencefreudenfreude?

B.Let’ssharewhatleadstofreudenfreude.

C.Freudenfreude:Viewothers’successasourown.

D.Awin-win:Freudenfreudebringsourownpleasure.

第二节(共5小题;每小题2.5分，满分12.5分)

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选

项。

Takingavacationisaperfectwaytohelpfamilymembersconnectedwithoneanother,

whichisespeciallyimportantwhenyouconsidertheeffectsithasonchildren.The

followingwillhelpyouknowhowtochoosetherightvacationforbringingyourfamily

together.

Makingthetime

Withsummerfilledwithschoolwork,therearefewertimesavailableforfamilies

totakevacationstogether.36Youcangetkidsexcitedbypackingthemupfor

afun-filledweekendtripinwinterorspring.

Choosingthelocation

Thefirststepyou’llwanttotakeispickingaplace.Thereareplentyofchoices,

butoneofthebestchoicesisaplaceconnectedtotheoutdoors.37Thesekinds

ofactivitiesgiveyourfamilyasenseofachievement.

Settingsomegoals

38Youshouldalsothinkabouthowyouwanttheconnectionwithyourfamilyto

develop.Vacationsareachancetoopenuptooneanother.Spendingafewdaysinthe

mountainswithonlyyourfamilymemberscanhelpbringmeaningfulconversationsina

beautifulsetting.

39

Onethingyoudon’twantisyourchildrennotgettingalongwellwitheachother.

Oftenthebestsolutionistokeepyourschedulefullandincludedifferentactivities.

Alsoincludeyourchildren’sopinionsonwhattheywanttodo.

Familyvacationscanleadtoarealturningpointforfamilymembersprovidinga

memorableexperiencethatalsomakeseveryonehappier.40

A.Keepingchildreninvolved.

B.Gettingalongwellwithchildren.

C.So,nexttimeyouplanyourtrip,keeptheseideasinmind.

D.Butwinterandspringprovidetheirownopportunities.

E.Thereareplentyofindooractivitiessuitableforthewholefamily.

F.Youcantakeahike,watchwildlife,orcampoutsidewithyourkids.

G.Vacationshouldn’tjustbeaboutgettingawayfromworkorseeingsights.

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第三部分英语知识运用（共四节，满分55分）

第一节完形填空（共15小题；每小题1分，满分15分）

阅读下面短文，从短文后所给各题的四个选项（A、B、C和D）中，选出可以填入空白处的最

佳选项，并在答题卡上将该项涂黑。

On20December,inNewdale,aseriesofhugewavescausedbyanunderseaEarthquake

racedacrosstheoceannearGoldshore.Worsestill,it41thousandsdead.Goldshore

Beachwastheonlylocalbeachto42thedisasterwithoutanylossoflife.A

10-year-oldgirl,SabrinaAndron,helpedaround100peopleescapedangerwithher43

oftsunamis.

ThedaybeganlikeanyotheronGoldshoreBeach.Peoplewerewalking,runningorsimply

sittingonthesandybeach,44thewarmseaairandenjoyingthesoft45that

brushedtheirhair.Sabrinawasoneofthehappytouristsuntilshenoticedsomething

46.“Thewaterwaslikethebubbles(气泡)onthetopofabeer,”shelaterexplained.

“Itwasn’t47anditwasn’tgoinginandthenout.Itwasjustcominginandin

andin.”Ithitherthatthesewerethe48ofanupcomingtsunami,whichSabrina

hadjustlearntaboutinaGeographylesson.

Sabrinawas49,butshesoonkeptherhead.Shewarnedherparentsofthe50,

thoughatfirsttheyjustthoughtshewas51.However,Sabrinawascertainthata

terribledisasterwas52andkeptaskingherparentstotalktoasafetyofficer.

Tohergreatrelief,theofficer53realizedthecomingdanger.Thebeachwasrapidly

54ofpeople,justbeforethehugewaves55intothecoast.

41.A.leftB.broughtC.affectedD.led

42.A.recognizeB.surviveC.challengeD.quit

43.A.knowledgeB.impressionC.wisdomD.detail

44.A.makingupB.takinginC.focusingonD.checkingout

45.A.windB.sunshineC.whistleD.wave

46.A.uniqueB.powerfulC.strangeD.attractive

47.A.narrowB.adventurousC.distantD.calm

48.A.signsB.damagesC.effectsD.results

49.A.embarrassedB.confusedC.annoyedD.frightened

50.A.stressB.developmentC.dangerD.credit

51.A.cheatingB.debatingC.helpingD.joking

52.A.undercontrolB.onhandC.onitswayD.onschedule

53.A.actuallyB.anxiouslyC.immediatelyD.curiously

54.A.informedB.warnedC.remindedD.cleared

55.A.slidB.crashedC.dividedD.tapped

第二节语法填空(共10小题;每小题1.5分，满分15分)

阅读下面短文，在空白处填入适当的单词或括号内单词的正确形式。

HotDryNoodles,56isthefavoritebreakfastamongthepeoplelivinginthecross

ofHanjiangRiverandYangtzeRiver,isawonderfulintegrationofalkalinenoodlesand

sesamepaste.

8

Backtothe1930s,57fooddealernamedLiBaomadehislivingbysellingnoodles.

Oneextremelyhotday,hisbusinesswasnotgood.Thenhecameupwithanidea58(boil)

thenoodlesandputthemontheboardtopreventthenoodles59goingbad.Hewas

insuchahurry60hisoilpasteknockedoverandthesesameoilpouredintothe

noodles.Havingnochoice,LiBaohadtomixtheoilandnoodles61(complete).Next

morning,heheatedtheleftovernoodlesandaddedthesaucesforbeanjellytoservehis

customers.Thecustomersatethenoodleswithgreatappetiteand62(impress)byits

pipinghotfragrance.Whenasked63thenameofthenoodleswas,heansweredwithout

asecondthought,“HotDryNoodles.”

Lateron,peopleaddmoreingredients,suchaspepper,pickles,shrimp,etc.,thus

64(make)itmoreattractiveandunique.Gradually,the65(improve)hotdry

noodlesturnsouttobeamustforbreakfastinWuhan.

第三节（共10小题；每小题1分，满分10分）

根据给出的首字母或者汉语提示用正确的单词填空，每空一词。

66.Heislookingforwardtoe_________(探索)Chineseherbalmedicineandwishestocombine

itwiththepresenttreatments.

67.Luxunisr_________(公认)asoneofthegreatestwritersofthe20thcentury.

68.Expertsworryphonesarecreatingan“anxiousg_______(一代)”ofstay-at-home

introverts.

69.Healthylivingisabouttakingr__________(责任)foryourdecisionsandchoicesfor

todayandforthefuture.

70.Lifeisalongracewherewec__________(竞争)withotherstogobeyondourselves.

71.Bynow,theshortvideohasreceivedmorethanfivemillionlikesandalonglistof

c_____(评论).

72.Shehasas______(苗条的)figurethanbeforebecausesheexercisedfortwomonths.

73.AfterreadingabiographyofPremierZhouEnlai,Iknewmoreabouthisl_______(传

奇的)life.

74.Thecarranoutofcontrolands__________(撞到)atree.

75.Thevolcanice______(爆发)destroyedseveralvillagesnearby.

第四节（共10小题；每小题1.5分，满分15分）

根据所给内容用正确的短语完成句子，每空一词。

注：所填短语需来自必修一WelcomeUnit—Unit4，否则不给分。

76.I’mwriting_________________(申请)thepostofvolunteerforourschoolEnglish

association.

77.Incabuilderscutstonestoexactsizessothatnothingwasneededtoholdwallstogether

____________(除了)theperfectfitofthestones.

78.Myneighborscameto__________________(陪我)whilemyparentswereout.

79.Therescueteam,which_______________________________(由…组成)doctors,nurses,

soldiersandvolunteers,wentquicklywheretheearthquakehappened.

80.Planningsofarahead__________________(没有意义)—manythingswillhavechanged

bynextyear.

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81.________________(与...作比较)pastworks,thismovieincludesafewtechnologies

thatneedbasicscientificknowledgetounderstand.

82.Astheclassmonitor,youshould________________________(为…树立榜样)your

classmates.

83.Whenwereachedthedestination,wesawanoldtemple______________(成为废墟).

84.Wesatintheshade,____________(躲避)thesun.

85.DuringtheGreatRecessionof2008,thepresident’sspeech________________(彻

底消除)people’sfearsandanxieties.

第四部分写作（满分15分）

假如你是李华，你的英国朋友Alice来信向你倾诉她经常生病，希望你能给她一些保持健康

的建议。请你根据以下要点给她写一封建议信：

1.表示理解和关心；

2.给出具体的建议。

注意：词数80左右，可适当增加细节以使连贯。

DearAlice,

____________________________________________________________________________________

____________________________________________________________________________________

Yours,

LiHua

期中考试英语参考答案

听力1-5AACCB6-10CBCCB11-15CACAB16-20AABBA

阅读21-23ACA24-27DDBC28-31CDCA32-35CCBD36-40DFGAC

完形填空41-45ABABA46-50CDADC51-55DCCDB

语篇填空56.which57.a58.toboil59.from60.that61.

completely

62.wereimpressed63.what64.making65.improved

单词66.exploring67.recognised/recognized68.generation69.responsibility

70.compete

71.comments72.slimmer73.legendary74.struck75.eruption

短语76.toapplyfor77.otherthan78.keepmecompany79.wasmadeupof

80.makesnosense81.Comparedwith/to82.setanexamplefor

83.inruins

84.shelteringfrom85.sweptaway

写作

DearAlice,

I’msorrytohearaboutyourrecenthealthstruggles.It’scompletelyunderstandable

tofeelfrustratedwhenyourbodydoesn’tseemtocooperate,soI’dliketooffersome

advicethatmighthelp.

Firstly,prioritizeabalancedandnutritiousdiet.Makeaconsciousefforttoinclude

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morefruits,vegetables,andwholegrainsinyourmeals,astheyarepackedwithessential

vitaminsandmineralsthathelpboosttheimmunesystem.Moreover,itisstrongly

recommendedthatyouestablishasustainableexerciseroutine,suchasbriskwalking,

swimming,orcycling.Whateveractivityyouchoose,makesuretoworkoutatleast30

minuteseveryday,whichwillnotonlybuildyourphysicalstrengthbutalsorelievestress

andupliftyourmood.Latbutnotleast,you’dbetterensureadequateandhigh-quality

sleep.Onlywhenyousecureseventoeighthoursofuninterruptedresteachnightcan

yourbodyfullyrepairitself.

Withpatienceandpersistence,Ibelieveyouwillregainhealthandenergyinthe

nearfuture!

Yours,

LiHua

听力录音原文

1．M:Whenwilldinnerbeserved?

W:Afewminutesaftertake-off.ButIcangetyousomethingtodrinknowifyoulike.

M:That’sverykindofyou.I’dlikeaglassofwater,please.

2．M:HiRosalie,didyouhearaboutthefiredrillsnextweek?

W:Yeah.Ican’tbelievetheyscheduledoursduringourlunchbreak.Theyneedto

rescheduleourlunchbreak,orchangethefiredrilltimeto1-2p.m.

3．M:Iwasjustgoingthroughthesamplewereceivedfromtheprinter.

W:DoyoumeanthePsychology101textbookthatwewillreleaseonMarch31st?

M:Right.Butwehaveaproblem.Thechartonpage234wasprintedupsidedown.

4．M:Ihopeyou’veenjoyedyourstaywithus.

W:Yes,itwaslovely,butIhadtopay£90.LasttimeIonlypaid£80.

M:Yes,I’msorry,Madam.Butthatisactuallya10%discountoffournormalprice

asyou’rearegularguest.

5．W:Idon’treallyunderstandwhyyoucalledProfessorHiggins.Hehasnothingtodo

withourdepartmentandproject.

M:Well,wewantedtounderstandwhatimpactaninventionlikethiswouldhaveonthe

environment.Andthat’shisareaofexpertise.

6．M:You’vebeenwritingforalongtime,butonlyjusthadabookpublished.Howdid

thathappen?

W:Itwasallbyaccident,really.MybooksalesweresoslowthatIwassuremypublisher