期中提升突破：Units 1-4 阅读还原-2025-2026学年人教版七年级英语下学期

Unitl-4阅读还原

（1）

请阅读下面语篇，根据其内容，从所给的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。

选项中有一项为多余项。

Takingcareofapetishardwork.Youneedtodoalotofthingseverydaytokeepyouranimalfriendhappy

andhealthy.

First,feedyourpetontime!Theyneedgoodandhealthyfoodlikespecialpetfoodorfreshvegetablesto

growstrong.]Also,givethemenough（足够的）cleanfreshwatereveryday.

Allpetsneedasafehome.Ilcouldbeawarmdoghouseorabigboxforarabbit.2Keeptheir

homesclean,becausedirtyplacescanmakepetsill（生病的）easily.

3Walkyourdogs1.6kilometersadayorplaygameswiththemforhalfanhouriniheyard.Cats

likebeingalone,butstillneed15-20minutesofexerciseeveryday.

Justlikehumans,petsneedtovisitthevet（兽医）.Younghealthypetsgoonceayear,whileolderpetsneed

twiceormore.4

5It'snotalwayseasy.Butwhenyouseethatyourpctmakesyouhappy,youknowallthehardwork

isworth（值得）it!

A.Treatpetsasyourfamilymembers.

B.Petsneedlotsofexerciseeveryday.

C.Takingcareofapetneedstimeandlove!

D.Remember:Differentanimalsneeddifferenthomes.

E.Nevergivethemhumanfood,suchaschocolateorsnacks.

F.Thevetcanfindsmallproblemsearlyandhelpthemgetbetter.

（2）

Whydoplantsgrowinsomeplacesandnotinothers?Somelandshavesomanyplants.6

Togrow,plantsneedsomethings.Oneiswarmth.Inverycoldplacesalmostnothinggrows.7In

verydrypartsoftheearthonlysomeunusualplantscangrow.That'swhydrydeserts（沙漠）everywherehave

almostnotreesorgrass.

Plantsmustalsohaveaplacetoputdowntheirroots（根）andgrow.8Ifthetownisonhardland,

theplantstherecanonlyfindthesoilbetweenthecracks（缝隙）oistonestogrowin.

9Whatwillhappenifwetrytomakethingsgrowonthesandybeach?Afewplantslikebeach

grasswillgrowinsand.10Eveniftheweatheriswarnienoughandwewatertheplantseveiyday,many

ofthemwilldiebecausethesandonthisbeachhasalmostnofoodforplants.

根据语篇内容，从方框内所给的选项中选择一个能填入空白处的最佳选项，使短文意思通顺。选项中有一

项为多余项。

A.Plantsalsoneedwater.

B.Butmostplantswon'tgrow.

C.Trytotakegoodcareoftrees.

D.Butsomedon'thaveanyplantsatall.

E.Theyfinditdifficulttogrowonhardland.

F.Plantsmusthavefoodbeforetheycangrow.

（3）

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。

SunXiaois31yearsold.Heisanelephantlover（爱好者）.Healwayssays,u11

Sunoftenstudieselephantsinthewild.Elephantsarethelargestanimalsonland（陆地）.Theyeatgrass,

leavesandfruit.12Whenitis12yearsold.itdoesnotgrowanymore.Elephantsareusuallygrayincolor.

Theyusuallymoveingroupsandlookaftereachother.Sunknowsalotaboutthesecuteheavyanimals.13

Hereallyloveshiswork.ForSun,it'salifelongcareer（毕生的事业）.

SuntakesmanypicturesofelephantsandputsalotofthemontheInternet.14Oneofthebooks,

Samburu,I'mBack,tellsthemovingstoryofasmallelephant.Manychildrenlikeitverymuch.

“ThemoreIlearnaboutelephants,themoreIlovethem,“saysSun.Butelephantsarcingreatdangernow.

15

A.Elephantsarcmyfamily.

B.Everyonelikestheelephantverymuch.

C.Hecaneventellthenamesofmanyelephants.

D.Anelephantcaneatabout300kilosoffoodinaday.

E.He'salsoawriteroftwochildren'sstorybooksaboutelephants.

F.Sunhopespeoplecanlearnmoreaboutelephantsandprotectthemtogether.

（4）

第2页，共24页

Treesarconeoftheoldest^citizens（公民）"ofourEarth.Theykeepourairclean,provideuswithlotsof

thingsandsoon.

Justlikeus,treeschangealotastheygrow.AttheageofIto3,youngtreeslearnhowtoprotectthemselves.

16

Whentreesarc4yearsold,theybegintogrowveryquicklyandbecomestrongenough.17They

growmoreslowlyandbegintoproduceflowersandfruit.

Whenthetreeis20to25yearsold,itbecomesarealadult.Thetreereachesitslargestsize.18It's

alsoagreatplaceforatreehouseoraplaceforustoreadabook.

Daybyday,treesbegintogrowolderandolderandevendie.Atthistime,theystillhavetheirimportant

placeinnature.19

Whenwearelookingatthelifeofatree,welearnthateachperiodoflifehasitsownhappinessand

difficulties.2（）

A.Theadulttreegivesusoxygenandnaturalbeauty.

B.Attheageof15,treesbecomeyoungadults.

C.Forexample,manytreesgrowthornstoprotectthemselves.

D.Enjoyeveryminuteofthelifeof（hetreesandtakecareof（hetrees.

E.Whenatreebecomeshollow（空心的）orpartofitbecomesdead,itprovidesahomeforsmallanmats.

F.Youngtreesneedlesswaterandsunlightthanbigtrees.

（5）

根据短文内容，从短文后的A—F选项中，选出5个适当的选项补全短文。

WorldElephantDayfallsonAugust12theveryyear.Itcallson（号召）peopletobekindtoelephants.In

China,mostoftheelephantsliveinYunnan.BecauseofChina'shardwork,thenumberofelephantsinChina

grows.21

ElephantDiningHalls

Asianelephantseat400kindsoffood.22It'sabigproblem.Theseyears,Chinabuildsmany

elephantdininghallsindifferentplaces.23Peoplecangetmoneyfromthegovernment（政府）and（he

elephantscanalsocatwhattheylike.

ElephantDoctors

24BaoMingweiisoneofthem.Heis44yearsoldnow,andheworksonelephantsformorethan

20years.Hehelpswiththebirth(出生)of10elephantbabiesandhelpssavequitealotofelephants.

Therearenotmanyelephantslivingintheworldtoday.25

A.Elephantsusuallyliveingroups.

B.Chinausestwowaystosaveelephants.

C.TherearealsoelephantdoctorsinChina.

D.Thegovernmentaskspeopletogrowthesefoodsthere.

E.Let'ssavetheforestsandnotbuythingsmadeofivory!

F.Sometimestheyevengotopeople'sfarmstoeatfruitandvegetables.

(6)

根据语篇内容，从所给的选项中选择能填入空白处的最佳选项，使短文意思通顺。选项中有一项为多余项。

Jackhasahappyfamily.26

Keephealthy.

27Jack'sfamilyplaysportsforonehoureveryday.Jacklikesplayingbasketball,sohejoinsthe

schoolbasketballclub.Andhisparentsruneverymorning.

28

Theycan'twatchTVorplaycomputergamesafterdinner.Thefamilyusuallysitonthesofaandtalk.29

Sometimestheytakeawalktogether.

Alwayssayloveyou"and"Thankyou”.

Jacksays"1loveyou”tohisparentsinthemorningbeforehegoestoschool,andintheeveningbeforehe

goestobed.3()WhenJackhelpshismother,shesays“Thankyou”.Theyshowtheirloveandthanksallthe

time.

A.Beinghealthyisimportant.

B.Jackalwaystalksabouthisschoolandfriends.

C.Therearesomerulesinhisfamily.

D.Hisparentssayitlohim,too.

E.Eveningtime'sfomilytime.

F.Jackdoesn'tliketheseniles.

(7)

根据材料内容，从下面六个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。

第4页，共24页

Goodmorning,everyone!Welcometoourschool.Nowyouarestudentsofamiddleschool.Allthethings

herearenew.Thelifehereisalittledifferent.Ithinkyoumustknowwhatyoucandoandwhatyoucan'tdo.Itcan

helpyoustudywellandlivehappily.31

YouhavetocometoschoolfromMondaytoFriday.32,suchasChinese,math,Englishandscience.

33.Youhavefourclassesinthemorning.Youhavelunchintheschooldininghall.Youcan'tcatinthe

classroom.Classesareoverat3:30intheafternoon.34.Youcan'tplayballgamesorrunintheclassroom

orhallways.Youmustn'tbreaktheserules.35.Thankyou.

A.Classesbeginat8:00a.m.

B.Ireallyhopeyouwillhaveahappylitehere.

C.Youwilllearnsomeimportantsubjects

D.Whenyougethome,youmustdoyourhomeworkfirst.

E.Herearesomerulesofourschool.

F.Thenyoucanjoinyourfavoriteclubstohavefun.

（8）

阅读下面短文，从短文后所给的六个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思

完整，其中有一项为多余选项。

Theinternetisveryuseful.Wecanchatwithourfriendsandbuythingsonit.Wecansearchforsome

informationonit.36Butremembertofollowsomeruleswhenweareusingtheinternet.

Don'tgiveyourimportantinformation,suchasyourname,address（地址）,andphonenumbertostrangers

online.37

Bepolitewhensurfingontheinternet38

Stayawayfromvisitingbadwebsites.39Theseideasmaylead（弓舟）youtodobadtilings.

Don'tspendtoomuchtimeonline.40

Theinternetisimportantinourlife.Onlybyfollowingthesenilescanwehaveabetterexperience.

A.Don'tusebadwords.

B.Wecanalsodomanyotherthingswithitshelp.

C.Itisbadforyourhealthandstucy.

D.Don'tshareanypasswords（密码）withothers.

E.Youcanplayonthecomputer.

F.Theremaybesomebadideas.

(9)

根据短文内容，将下面方框内的选项还原到文中空白处，使短文内容完整、通顺，每个选项只能用一次，

其中有一个选项是多余的。

“Ben,brushyourteethbeforebreakfast!”

*'Bcn,don'trunintheclassroom!^^

Alldaylong,parentsandteacherskeeptellingBenwhattodoandwhatnottodo.Atnight,Benlies(躺)in

hisbedandthinks,^Don'tdothis,anddon'tdothat!41They'reterrible

Suddenly(突然)，Benisinhisclassroom.42Somestudentsarceating.Somearcrunning.Butthe

teacherdoesn'tsayanything."Haha、it'ssogreat!”Bensays."Therearenorules!NowIcangoouttoplay!”

Bengoestothecinema,and上isfavouritemovieison.Butpeopletalkaloudandwalkhereandthere.43

Heasksthemtostop,butnoonelistenstohimbecausetherearenorules.

44Manypeoplefeedfoodtoanimalsthere.Benfeelsbad.Suddenlyabearrunsathim.Therearc

norulesinthezooandsomeoneletsitout!Benisveryafraidandherunsaway...

Thenhewakesup,“45”

A.Oh,itisjustadream.

B.Sheisright.

C.Idon'twantanyrules.

D.Bencan'tseeorhearthemoviewell.

E.Bengoestothezootowatchanimals.

F.Theclassroomisnoisy.

(10)

Thelibraryisaspecialplacetorreading,studyingandgettingknowledge,lbmakesureeveryonecanhavea

gocdtimehere,therearesomeimportantrules.

46Thelibraryisaplacewherepeoplecometoreadbooksandstudy.Youshouldtalkinaverylow

voice,orbetternottalkatallifnotnecessary.Whenyouwalk,doitquietly.Don'tmakenoise.Shh!Rememberto

besilentandletothersenjoythequietness.

47First,youmusthavealibrarycard.Withit,youcanborrowbooks.Second,youneedtoreturn

thebooksontime.Ifyoukeepthemtoolong,youmaynotbeabletoborrowmorebookslater.Also,takegoodcare

第6页，共24页

ofthebooks.Don'twriteonthemordamagethem.

Yourbehavior（行为）inthelibrarymatters.Don'tthrowyourtrasheverywhere.48Bepoliteto

otherpeople.Ifyouwanttotakeabookfromtheshelf,doitcarefullyandputitbackintherightplacewhenyou

finish.Don'trunaroundinthelibrary.It'snotsafeandcanbeabothertoothers.

49Keepyourphoneonsilentmode.Ifyouneedtomakeacall,leavethelibrary.Youcanuseyour

laptopfbrstudy,butdon'tplaygamesorwatchvideosthatmakenoise.

50Byfollowingtherulesofquietness,borrowing,behaviorandusingphones,wecanallenjoya

greattimeinthelibraryandgetmoreknowledge.

A.Putyourlitterinthebin.

B.Whenusingphonesinthelibrary,（herearerulesloo.

C.Thefirstandmostimportantruleistokeepquiet.

D.Ifyouwanttoborrowbooksfromthelibrary,therearerulestofollow.

E.Youcansleeponthelibrarytablesduringbreaks.

F.Inshort,theselibraryrulesarcmadetohelpeveryone.

（ID

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。

Exercisingisagoodwaytokeephealthy.However,manypeopledonotknowhowtoexercise.51.

First,youshouldwarmup.52.Youneedtostretch（伸展）yourlegs,arms,backandneckbeforeyou

dosomedifficultactivitieslikerunning.

Second,youshouldfindgoodplacestoexercise.Youdonotneedtospendalotofmoney.53.You

don'tneedtobuyexerciseequipment（设备）atyourhome.Justgetyourbodymoving.

54.Chooseasport（halyouenjoy,and（henyourexercisewillbefuninsteadofwork.Also,youonly

needtoexerciseafewtimeseachweek.Youshouldexercisefor30minuteseverytimeandthenyouwillbe

healthy.

Fourth,drinkenoughwater.Ilisimportanttodrinkwaterwhenyouexercise.55.

Finally,youmustbecareful!Ifyouhurtyourselfwhileyouareexercising,restuntilyoufeelbetter.

Exercisingisbadforyourhealthwhenyouarehurt.

A.Youcanrunordosportsinaparkorinyourschoolgym

B.Drinkingenoughwaterisimportantbeforeexercise

C.Herearesometipsforhowtoexercise

D.Yourbodyneedsthewalerforenergy

E.Third,don'texercisetoohard

F.Itisimportanttowarmupbeforeyouexercise.

(12)

根据短文内容，从6个选项中选出能分别填入5个小题空白处的最佳选项。

Whyshouldstudentsplaysports?Somepeoplethinkthatstudentsplaysportsinordertogetexercise.

56Butthatisnotenough.Ifstudentsplaysports,theycangetmorethanhealthybodies.

Why?57

Studentswhoplaysportsdobetterinschool.58.Butarecentstudyhasshownthatstudentswho

playsportsgetbetterscoresinschoolthanthosewhodon't.Exercisegetsstudentstolearn,rememberthingsand

concentrate(专心)better.

59Whentheyarcworkingtogetherwithotherstowingamesandreachgoals,they'relearninghow

tobesuccessfulinpractice.Andtheseskillswillbeusefultothemforstudyortheirfuturework.

Playingsportscanalsoimproveconfidence.Studentswhoplaysportsfeelbetteraboutthemselves.When

theyknowtheycanimproveandreachtheirgoalsbypracticing,60Andsportscanalsohelpthem

communicatewithothersactivelyandmakenewfriends.

Now,howaboutgoingouttoplaysportswithyourfriendseveiyday?

A.itbuildstheirconfidence.

B.Herearethreemorereasons.

C.Somestudentslikeplayingbasketball.

D.Othersthinkitcanhelpstudentshavefun.

E.Somepeoplethinkthatdoingexercisewilltakeupstudents'studytime.

F.Studentswhoplaysportsdeveloptheirteamworkspiritandlearnproblem-solvingskills.

(13)

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有

一项为多余选项。

Aswcallknow,healthisveryimportantinourlives.Itmeansalottous.Ifyouwanttoleadahappylife,

youmusthaveahealthylifefirst.Herearcsomewaystohelpyoukeephealthy.

第8页，共24页

61Peoplealwayssay,“Anappleadaykeepsthedoctoraway."Justeatmorefruitandvegetables.

They'regoodforyourhealth.

Exerciseisthekeytoahealthylife.Itcanmakeyourelaxed.62Youcanrun,swim,playball

gamesorjusttakeawalk.It'sgoodtoexerciseeveryday.Butdon'texercisetoomuchinoneday.That'sbadfbr

yourhealth.

63ThereisanoldEnglishsaying:Earlytobedandearlytogetupmakesamanhealthyandsmart.

Youshouldgotobedearlyatnightandgetupearlyinthemorning.Thatcanmakesureyouhaveenergy（精力）for

thenextday.

Keepyourselfclean.Takeashoweroften.Brushyourteethaftergettingupinthemorningancbeforegoing

tobedintheevening.64.Keepyourroomcleanandtidy.Allthesecanmakeyouhealthy.

65Takingtimeofffromworkisimportanttoyourhealth.Haveahobby,getoutofyourhouseand

walkinnature.Andtakeatripwithyourfriendswhenyouarcfree.Theyarcailgoodfbryourhealth.

A.Agoodsleepinghabitisgoodforyou.

B.Makeyourselfhappyeveryday.

C.Therearemanywaystoexercise.

D.Washyourhandsbeforehavingdinner.

E.Takesometimetorelax.

F.Agoodeatinghabitisveryimportant.

（14）

根据短文内容，从6个选项中选出能分别填入5个小题空白处的最佳选项。

Whyshouldstudentsplaysports?Somepeoplethinkthatstudentsplaysportsinordertogetexercise.Others

thinkitcanhelpstudentshavefun.Butthatisnotenough.Ifstudentsplaysports,66

Why?67

Studentswhoplaysportsdobetterinschool.68Butarecentstudyhasshownthatstudentswho

playsportsgetbetterscoresinschoolthanthosewhodon't.Exercisegetsstudentstoleani,rememberthingsand

concentrate（专心'）better.

69Whentheyarcworkingtogetherwithotherstowingamesandreachgoals,they'relearninghow

tobesuccessfulinpractice.Andtheseskillswillbeusefultothemfbrstudyortheirfuturework.

Playingsportscanalsoimproveconfidence.Sludentswhoplaysportsfeelbelterabout（hemselves.When

theyknowtheycanimproveandreachtheirgoalsbypracticing,70Andsportscanalsohelpthem

communicatewithothersactivelyandmakenewfriends.

Now,howaboutgoingouttoplaysportswithyourfriendseveryday?

A.itbuildstheirconfidence.

B.Herearethreemorereasons.

C.Somestudentslikeplayingbasketball.

D.theycangetmorethanhealthybodies.

E.Somepeoplethinkthatplayingsportswilltakeup(占用)students,studytime.

F.Studentswhoplaysportsdevelop(heirteamworkspiritsandlearnproblem-solvingskills.

(15)

Nowadays,manypeopledodifferentkindsofexercise.Somelikerunningorwalking.Otherslikedancingor

playingballgames.71Becauseit'sgoodfbrtheirhealth.Andexercisehelpsmakethemtired,sothey

sleepbetteratnight.

Youmayliketonin.72So,makesure(确保)youweartherightshoes.Ifpeopleliketorunon

roads,(heymustwatchoutfbrcars.73Youmaytakeawalkinthepark,it'smorefunwhenyougowitha

friend.Thetwoofyoumayhaveagreattime.Youmayliketoswim.74Whenyou'reindanger,hecan

helpyouintime.Rememberthatycumustalwaystakecarewhenyouareinthewater.Jumpingropeandridinga

bikearealsogoodexercise.

Ofcourse!75Findoutwhatyoulikeandaskotherstohelpyou.Doexerciseeveryday,andyou

wiEknowhowitmakesyoufeel.

根据语篇内容，从下面所给的选项中选择能填入空白处的最佳选项，使短文语意连贯。选项中有一项为多

余项。

A.Whydopeoplelikeit?

B.Therearealsomanyotherwaystoexercise.

C.Walkingisgoodexercise.

D.Makesurethatsomeoneiswatchingyou.

E.Runningisagood卬ort.

F.Youmusttakecareofyourfeet.

第10页，共24页

（16）

Healthyeatingdoesn'tjustmeanwhatyoueat,buthowyoueat.Hereissomeadviceonhealthyeating.

76Itcanhelpyoutoseeothers5healthyeatinghabits.Ifyouusuallyeatwithothers,youwillfind

thatthefoodyoueatismoredelicious.

Listentoyourbody.Askyourselfif（是否）youarereallyhungry.Haveaglassofwatertoseeifyouare

ihirsiy—sometimesyouarejustthirsty,andyouneednofood.77

Eatbreakfast.Breakfastisthemostimportantmealoftheday.Afternoteatingforthepasttenhours,your

bodyneedsfoodtogetyougoing.

Eathealthysnacks.Weallneedsnackssometimes.78Thisdoesn'tmeanthatyoucaneatabagof

chipsinsteadofameal.

79Withourbusylife,wealwaysputoff（延迟）eatingdinneruntilthelastminute.8（）This

wiEgiveyourbodyachance（机会）todigest（消化）mostofthefoodbeforeyourestforthenext8-10hours.

A.Eatwithothers.

B.Don'teattoomuch.

C.Don'teatdinnerlate.

D.Stopeatingwhenyoufecifull.

E.Trytoeatdinneratleast（至少）3hoursbeforeyougotobed.

F.Infact,it'sagoodideatoeattwohealthysnacksbetweenyourthreemeals.

（17）

请认真阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项，选项中有一项为多余选项。

ThetraditionalChineselunarcalendardividesayearinto24solarterms（节气）.Startofsummer,or“Lixia”

usuallyfallsonMay5thorMay6theveryyear.81Laterthatday,thetemperaturerisesquicklyandit

rainsoften.Herearesomethingstolearnaboutit.

Checkingone'sweight.

Thecustom（风俗）ofweighingpeopleatStartofSummerwasfromtheThreeKingdomsPeriod（220-280）.

ItisalsopopularinSouthChinatoday.82Itisbelievedthatthispracticewillhelppeoplestayhealthyin

thehotsummerandbringgoodkicktothem.

83

AsanoldChinesesayinggoes“Hanginganeggonchildren'schestcanstopthemfromgettingsummer

illness.''Soparentsprepareboiledeggs,puttheminknittedbagsandhangthemontheirchildreivschest.Then

childrengettogethertoplayegggamesbyhittingeggsinpairs.84

Tastingthefresh.

OnthedayofStartofSumnisr,manypartsofChinahavethetraditionoftastingfreshvegetablesandfruit.

Therearemanytypesoffoods,suchascherries,greenplums,greenwheatandsoon.85Peopletastethe

fresh,whichmarksthefarewelltothehard-workingspringandthewelcometotheharvestsummer.

A.Afterlunchonthatday,everyonegetsweighed（称重）onebyone.

B.Cookingdeliciousteaeggs.

C.It'sthebeginningoftheSummer.

D.Havingeggcompetitions（^W）.

E.Theonewhoseeggisnotbrokenwins.

F.Thedishesaredifferentfromoneplacetoanother.

（18）

阅读短文内容，从文后所给的A-F六个选项中选出能填入空白处的最佳选项。（其中一项为多余选项）

Almosteveryday,wetalkabouthealth.Butwhatishealth?Healthmeanseatingwell,gettingenough

exercise,andmaintainingarightweight.Let'sreadthefollowingways.86

87Manypeopleonlyeattheirfavouritefood.Rememberthatyoucanonlygetwhatyouneedby

eatingdifferentkindsoffood,especiallyfruitandvegetables.

Drinkwatermoreoften.B8Youshouldtrytodrinkmorewaterandlesssugarydrinks.

Listentoyourbody.Whenyouarceating,noticehowyourbodyfeels.Whenyoufeelfull,stopeating.

89Ifyoudoittoooften,itcanmakeyouunhealthyandfat.

Limit（限制）thetimeyouspendonthecomputerandTV.90Youcanplaybasketball,walkor

swim.

A.Eatingtoomuchmakesyoufeelhappy.

B.Theycanhelpyoukeephealthy.

C.Trytospendmoretimedoingsportsoutside.

D.Eatingtoomuchmakesyoufeeluncomfortable（不舒服的）.

E.Everyoneknowsthatwaterisnecessary.

F.Eatdifferentkindsoffood.

第12页，共24页

（19）

It'sgoodfbreveryonetokeephealthy（健康的）everyday.Herearcsomethingsyoucandotobehealthy.

Getupearlyandgotobedearly.91Youshould（应该）gotobedbeforeteno'clockandthengetup

ataboutsixinthemorning.

92It'sgoodtoeatfruitandvegetableseveryday,becausethehealthyfoodisgoodfcryourhealth.

Anddon'tforgettodrinkmorewatereveryday.Icc-creamandhamburgerstastegood,buttheycanmakeyoufai.

93Andyoumusteatahealthybreakfastontimeeverymorning.

Dosomesportseveryday.Don'tsaythatyouarealwaysbusy,andhavenotimetoplaysports.That'sjustan

excuse（借口）.Inthemorning,youcanrunfor20minutes.Afterwork,youcanplayballgameswithyourfriends.

94Whenyou'refree,justdosports!

Goodfriendsmakeyouhappy.Theycantellyouhowtobehealthy,too.95Andyoucanalsomake

somegoodfriends!

A.Eathealthyfood.

B.Don'tdrinktoomuch.

C.Sodon'tcattoomuchofthem.

D.Youcandosportswithyourfriends.

E.Even（甚至）intheevening,youcantakeawalk.

F.Don'twatchTVorplaycomputergamestoolateintheevening.

（20）

Differentfoodshelpyourbodyindifferentways.It'seasytoknowwhatfoodsaregoodfbryou.96

Youneedtoeatthefoodsindifferentgroupseveryday.

Youneedalotfromthegrain（谷物）groupeveryday.Riceandbreadarein（hisgroup.97

Eatenoughvegetableseachday.Eatingmorevegetablescanhelpyoukeepthin.

Youalsoneedsomefruiteachday.Keepfruitwhereyoucanseeit.98Youcandrinkaglassof

applejuice.Youcaneatabananaorapear.Eatingfruitmayalsomakeyoufeelhappy.

Trytodrinkmilkeachday.99Drinkoneglassinthemorningandtheotheratnight.

Youalsoneedsomethingfromthemeatgroup.]Q0Youneed80—120gmeatadaytohavestrong

muscles（肌肉）.

Trynottoeatmanycandies.Theymaytastegood,buttheydon'thelpyoutogrowstrongorstayhealthy.

A.TwoglassesareOK.

B.Thatwayyou'lleatmore.

C.Therearefivebigfoodgroups.

D.Foodslikethemgiveyouenergy.

E.Fish,chickenandbeefareinthisgroup.

F.Takeawayfood(外卖食物)ispopularamongpeople.

参考答案

题号12345678910

答案1:1)BFCDAEFB

题号11121314151617181920

答案ADCEFCBAED

题号21222324252627282S30

答案BFI)CECAEBD

题号31323334353637383940

答案ECAFBBDAFC

题号41424344454647484S50

答案CF1)EAC1)AB