2026年大学英语四级考试真题(12月卷)试题及答案

2026年大学英语四级考试真题(12月卷)试题及答案Directions:Forthispart,youareallowed30minutestowriteanessayontheimportanceofdevelopingdigitalliteracy.Youshouldwriteatleast120wordsbutnomorethan180words.Inthedigitalera,almosteveryoneissurroundedbyallkindsofonlineinformation,makingdigitalliteracyamust-haveabilityformodernpeople.Digitalliteracyreferstotheabilitytofind,evaluateanduseinformationproperlyonline.Firstofall,withmassivemisleadingandfalseinformationspreadingonsocialmedia,gooddigitalliteracyhelpspeopledistinguishrightfromwrongandavoidbeingcheated.Secondly,itenablespeopletomakefulluseofdigitalresourcestoimproveworkandstudyefficiency,ratherthanbeingdistractedbyirrelevantorharmfulcontent.Inconclusion,developingdigitalliteracyisofgreatsignificanceforpeopletoadapttothedigitalsocietyandenjoyabetterlife.Directions:Inthissection,youwillhear8shortconversationsand2longconversations.Attheendofeachconversation,oneormorequestionswillbeaskedaboutwhatwassaid.Boththeconversationandthequestionswillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.1.A)Hewilltakeahalf-dayleaveonFriday.B)Heneedstoattendateammeetingdowntown.C)Hehastopickuphisparentsattheairport.D)Hewantstoadjusthisscheduleforajobinterview.2.A)Workovertimeintheoffice.B)Attendatrainingcourse.C)Showanewclientaroundthecompany.D)Handinhisquarterlyreportinadvance.3.A)Ithascloseddownallitsphysicalstores.B)Itwilllaunchanewpromotioncampaign.C)Ithasreceivedalargenumberofcustomercomplaints.D)Itfailedtodeliveronlineordersontimelastmonth.4.A)Improveitsafter-salesservice.B)Hiremorepart-timewarehouseworkers.C)Upgradeitsintelligentdeliverysystem.D)Cooperatewithathird-partylogisticsfirm.5.A)Shecan’tfindthereferencebooksheneedsforgraduation.B)Herpapertopicistoobroadtonarrowdownforresearch.C)Shehasdifficultyinsortingoutcollectedresearchdata.D)Shedoesn’tknowhowtoformathergraduationpapercorrectly.6.A)Focusontheinfluenceofsocialmediaonteenagers’sleepquality.B)Doresearchonadultsocialmediausinghabitsinworkplaces.C)Comparesleepqualitybeforeandaftersocialmediabecamepopular.D)Collectdatafromdifferentagegroupsforcomparativeanalysis.7.A)Ithasalreadybeenfullydiscussedbymanypreviousscholars.B)Itprovidesclearresearchdirectionforabeginnerpaperwriter.C)Itiseasytogetenoughvalidfirst-handdataforanalysis.D)Itmeetsthewordcountrequirementofthegraduationpaper.8.A)Lendherarelevantclassicreferencebook.B)Helpheranalyzethecollectedresearchdata.C)Introducehertoanexperiencedresearcherinthisfield.D)Checkherpaperoutlinewhenitisfinished.Directions:Inthissection,youwillhear3shortpassages.Attheendofeachpassage,youwillhearsomequestions.Boththepassageandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).9.A)Itisthemostcommonmentaldiseaseamongcollegestudents.B)Ithasdrawnmorepublicattentioninrecentyears.C)Itisoftenignoredbycollegestudentsthemselves.D)Itcanbecuredeasilywithprofessionaltreatment.10.A)Heavyacademicpressureandfiercecompetition.B)Lackofcommunicationwithfamilyandfriends.C)Unhealthylifestyleandirregularsleephabits.D)Toomuchnegativeinformationonline.11.A)Encouragestudentstotakemorephysicalexercise.B)Inviteprofessionalexpertstogivementalhealthlectures.C)Providefreeone-on-onecounselingservicesforstudents.D)Trainstudentvolunteerstoidentifyearlysignsofmentalproblems.12.A)Itcanhelppeoplereducetheirdailylivingcosts.B)Itmakesfulluseofabandonedindustrialspaces.C)Itmeetspeople’sdemandforfreshandsafefood.D)Itbringscityresidentsclosertothenaturalenvironment.13.A)Itprovidesfreeseedsandtoolsforparticipants.B)Itchargeslowrentforsmallpiecesofland.C)Itgivestechnicalguidancetonewurbanfarmers.D)Ithelpsurbanfarmersselltheirproducelocally.14.A)Itimprovesurbanairqualityandreducesheat.B)Itcreatesmanynewjobsforlocallow-incomeresidents.C)Ithelpsbuildasenseofcommunityamonglocalresidents.D)Itreducestheamountofhouseholdwastegoingtolandfills.15.A)Theyshouldreservemorepubliclandforurbanfarming.B)Theyshouldgivemorefinancialsupporttourbanfarmers.C)Theyshouldincludeurbanfarmingincityplanning.D)Theyshouldpromoteurbanfarmingamongyoungpeople.Directions:Inthissection,youwillhearapassagethreetimes.Whenthepassageisreadforthefirsttime,youshouldlistencarefullyforitsgeneralidea.Whenthepassageisreadforthesecondtime,youarerequiredtofillintheblankswiththeexactwordsyouhavejustheard.Finally,whenthepassageisreadforthethirdtime,youshouldcheckwhatyouhavewritten.ThetraditionalChineselunarcalendardividestheyearinto24solarterms.MinorSnow,the20thsolartermoftheyear,beginsthisyearonNovember22andendsonDecember6.MinorSnowmeansthatitstartstosnow,butthesnowisnotheavyenoughto16theground.AfterMinorSnow,coldairfromthenorth17northernChinamorefrequently,andthetemperaturedropsquickly.TheminimumtemperatureinmostareasofnorthernChinafallsbelowzero,and18arestartingtoformonthesurfaceofrivers.InsouthernChina,thetemperaturealsodropsgradually,butitisstillrelatively19comparedwiththenorth.Therearetwomain20foodduringMinorSnow.Thefirstis21chestnuts,whicharebelievedtowarmthestomachand22thebody.Anotherpopularfoodiscuredmeat.Asthesayinggoes,“AfterMinorSnow,curemeatto23thewinter.”AfterMinorSnow,thetemperaturedropsquicklyandtheairbecomesdry,whichis24forpreservingmeat.Manyfamilieswillmakecuredmeatandsausageatthistime,and25themduringtheSpringFestival.1.C2.A3.D4.C5.B6.A7.C8.D9.C10.A11.D12.D13.B14.A15.C16.cover17.hits18.icelayers19.mild20.traditional21.roasted22.nourish23.preparefor24.perfect25.enjoyDirections:Inthissection,thereisapassagewithtenblanks.Youarerequiredtoselectonewordforeachblankfromalistofchoicesgiveninawordbankfollowingthepassage.Readthepassagethroughcarefullybeforemakingyourchoices.Eachchoiceinthebankisidentifiedbyaletter.PleasemarkthecorrespondingletterforeachitemonAnswerSheet2withasinglelinethroughthecentre.Youmaynotuseanyofthewordsinthebankmorethanonce.Whenitcomestolivingahealthylife,mostpeoplethinkofbalanceddietsandregularexercise.Butmany26ignoreanotherimportantfactor:agoodnight’ssleep.Agrowingbodyofresearchshowsthatsleep27hasaprofoundimpactonbothourphysicalandmentalhealth.Peoplewhoconsistentlygetlessthansevenhoursofsleepanightareathigher28ofdevelopingheartdisease,diabetesanddepression.Unhealthysleephabitsare29commoninmodernsociety.Manypeoplestayuplatescrollingthroughsocialmediaorwatchingstreamingvideos,30thatgettingenoughsleepisnotatoppriority.However,improvingsleepqualitydoesnothavetobedifficult.Small31todailyhabitscanmakeabigdifference.Forexample,youcantryto32afixedbedtimeandwake-uptime,evenonweekends.Avoiddrinkingcoffeeorteaforatleastthreehoursbeforebedtime,andkeepyourbedroomdarkandquiet.Expertspointoutthatprioritizingsleepisnotawasteoftime,butanimportant33inlong-termhealth.Bygettingenoughhigh-qualitysleepeverynight,youcanhavemore34todealwithdailychallengesand35youroverallqualityoflife.A)changeI)regularlyB)changesJ)riskC)investmentK)claimD)maintainL)qualityE)extremelyM)assumeF)effectivelyN)surprisinglyG)energyO)depressionH)experts26.H27.L28.J29.E30.M31.B32.D33.C34.G35.ADirections:Inthissection,youaregoingtoreadapassagewithtenstatementsattachedtoit.Eachstatementcontainsinformationgiveninoneoftheparagraphs.Identifytheparagraphfromwhichtheinformationisderived.Youmaychooseaparagraphmorethanonce.Eachparagraphismarkedwithaletter.AnswerthequestionsbymarkingthecorrespondingletteronAnswerSheet2.HowUrbanBeekeepingHelpsBuildSustainableCities[A]Inrecentyears,urbanbeekeepinghasbecomeapopulartrendincitiesaroundtheworld.Fromrooftophivesonskyscraperstobeehivesincommunitygardens,moreandmorepeoplearekeepinghoneybeesinurbanareas.AccordingtoareportfromtheBritishBeekeepersAssociation,thenumberofurbanbeekeepershasincreasedbymorethan200%inthepastdecade.[B]Thebiggestbenefitofurbanbeekeepingisitspositiveeffectonurbanbiodiversity.Honeybeesareexcellentpollinators(授粉者),andthepresenceofbeehivesincitieshelpsincreasethereproductionoffloweringplantsandstreettrees.A2023studyconductedbytheUniversityofTokyofoundthaturbanbeekeepingincreasedthenumberofnativeplantspeciesincentralTokyoby15%withinthreeyears.Italsohelpedsupportotherlocalpollinatorssuchasbutterfliesandhoverfliesbyimprovingtheoverallecologicalenvironment.[C]Urbanbeekeepingalsohelpsimprovepeople’sawarenessofenvironmentalprotection.Formanyurbanresidents,keepingbeesistheirfirstclosecontactwithnatureandtheecologicalsystem.Beekeeperslearnhowbeescontributetofoodproductionandhowenvironmentalchangesaffectbeepopulations.Thisknowledgeoftenleadstochangesindailybehavior,suchasreducingtheuseofpesticides,plantingmorenativeflowersandsupportingsustainableagriculture.[D]Anotheradvantageofurbanbeekeepingisthatitcanbringeconomicbenefitstolocalcommunities.Urbanhoneyisoftensoldatlocalfarmers’markets,andtheincomecanbeusedtosupportcommunityprojectssuchasbuildingnewcommunitygardensormaintainingpublicgreenspaces.Manycitiesalsoofferbeekeepingtrainingcourses,whichcreatenewjobopportunitiesforlocalresidentswhoareinterestedinecologicalservices.[E]However,urbanbeekeepingisnotwithoutcontroversy.Someecologistswarnthatintroducinglargenumbersofnon-nativehoneybeesintourbanareasmayputpressureonnativepollinatorspecies,whicharealreadyfacingpopulationdecline.Theypointoutthatnativepollinatorsareoftenbetteradaptedtothelocalenvironmentandmoreeffectiveatpollinatingnativeplantsthanintroducedhoneybees.[F]Supportersofurbanbeekeepingarguethatifmanagedproperly,thenegativeeffectscanbeminimized.Theysuggestthatcitiesshouldlimitthenumberofbeehivesineachareatoavoidovercrowding,andrequirebeekeeperstoplantnativeflowersaroundtheirhivestoprovideenoughfoodforbothhoneybeesandnativepollinators.Theyalsopointoutthattheenvironmentalawarenessraisedbyurbanbeekeepingultimatelybenefitsallpollinatorspecies,notjusthoneybees.[G]Manycitygovernmentshavestartedtomakerulestosupportandregulateurbanbeekeeping.Forexample,NewYorkCitylegalizedurbanbeekeepingin2010,andrequiresallbeekeeperstoregistertheirhiveswiththecitygovernmentandcompleteasafetytrainingcourse.Singaporehaslauncheda“CityinaGarden”programthatprovidesfreebeekeepingtrainingforresidentsandsetsuppublicbeehivesincityparkstoeducatethepublicabouttheimportanceofpollinators.[H]Whetheryouareabeekeeperorjustacityresidentwhoenjoysgreenspaces,urbanbeekeepingispartofagrowingmovementtomakecitiesmoresustainable.Itconnectspeoplewithnature,improvestheurbanecologicalenvironment,andbuildsstrongerlocalcommunities.Asmorecitiesfacethechallengesofclimatechangeandbiodiversityloss,urbanbeekeepingoffersasimple,actionablewayforordinarypeopletocontributetoamoresustainablefuture.36.Someexpertsworrythatkeepinglargenumbersofhoneybeesincitiesmaythreatenthesurvivalofnativepollinators.37.Thenumberofpeoplekeepingbeesincitieshasmorethandoubledoverthepasttenyears.38.Propermanagementcaneffectivelyreducethepossiblenegativeeffectsofurbanbeekeeping.39.Urbanbeekeepingcanhelpincreasethenumberoflocalplantspeciesincityareas.40.Incomefromsellingurbanhoneycanbeusedtosupportcommunitypublicwelfareprojects.41.Keepingbeesmakesurbanresidentsmoreawareofenvironmentalprotectionandchangestheirdailyhabits.42.Manycitygovernmentshavemadepoliciestobothsupportandmanagethedevelopmentofurbanbeekeeping.43.Urbanbeekeepingprovidesordinarypeoplewithanaccessiblewaytohelpbuildmoresustainablecities.44.Someurbanbeekeepingtrainingprogramscreatenewjobopportunitiesforpeopleinterestedinecologicalwork.45.Improvingtheecologicalenvironmentbroughtbyurbanbeekeepingalsobenefitsotherlocalpollinatorsbesideshoneybees.36.E37.A38.F39.B40.D41.C42.G43.H44.D45.BDirections:Thereare2passagesinthissection.Eachpassageisfollowedbysomequestionsorunfinishedstatements.ForeachofthemtherearefourchoicesmarkedA),B),C)andD).YoushoulddecideonthebestchoiceandmarkthecorrespondingletteronAnswerSheet2.PassageOneQuestions46to50arebasedonthefollowingpassage.AnewstudyfromtheUniversityofCalifornia,Davis,findsthatpeoplewhospendatleast120minutesaweekinnaturereportbetterhealthandhigherpsychologicalwell-beingthanthosewhodon’tspendanytimeoutdoors.Thestudy,publishedinScientificReports,analyzeddatafrommorethan20,000peopleinEnglandacrossarangeofagegroupsandsocioeconomicbackgrounds.Previousresearchhaslinkednatureexposuretobetterhealth,butmoststudieshavefocusedonthedifferencebetweenpeoplewhogetanynatureexposureversusnone.Thisisthefirststudytotrytoidentifyaspecificweeklydosethatcouldberecommendedforgoodhealth,saidleadresearcherDr.MathewWhite.Theteamfoundthatpeoplewhospent120minutesinnatureaweekwere20%morelikelytoreportgoodhealthand23%morelikelytoreporthighwell-beingthanpeoplewhospentnotimeinnature.The120-minutethresholdappliedacrossdifferentgroupsofpeople,regardlessofage,income,orwhetherpeoplelivedinanurbanorruralarea.Thebenefitsincreaseduptoabout300minutesaweek,afterwhichtheyleveledout.Whitesaidthatthefindingisusefulbecauseitgivespeopleaconcretegoal.“Ifyouwanttogetthebenefit,youdon’thavetogooffcampingorhikingforawholeweek.Justfitting20minutesaday,oracoupleofhoursattheweekend,intoyourroutinecanmakeadifference,”hesaid.46.WhatdowelearnaboutthenewstudyfromtheUniversityofCalifornia,Davis?A)Itinterviewed20,000peoplefromdifferentcountries.B)Itanalyzedtherelationshipbetweennatureexposureandhealth.C)Itprovedoutdoorexerciseismorebeneficialthanindoorexercise.D)Itfoundruralresidentsgetmorenatureexposurethanurbanresidents.47.Whatisdifferentaboutthenewstudycomparedwithpreviousones?A)Ittriedtofindarecommendedamountofweeklynatureexposure.B)Itcomparedpeoplewithdifferentsocioeconomicbackgrounds.C)Itfocusedonthedifferencebetweenpeoplewithandwithoutnatureexposure.D)Itstudiedthelong-termeffectofnatureexposureonpeople’shealth.48.Whatdoesthestudyfindaboutthe120-minuteweeklynatureexposure?A)Itworksonlyforhealthyyoungpeoplewithhighincome.B)Itbringsthesamelevelofbenefitstopeopleofallgroups.C)Itrequirespeopletogohikingorcampingonweekends.D)Itistheminimumamounttogetnoticeablehealthbenefits.49.Whatdoestheunderlinedphrase“leveledout”inParagraph3mostprobablymean?A)Increasedgradually.B)Droppedsharply.C)Stoppedchangingobviously.D)Remaineduncertain.50.WhatisDr.MathewWhite’sadvicetopeople?A)Peopleshouldsetasideatleast300minutesaweekforoutdooractivities.B)Evenasmallamountofregularnaturetimecanbringclearbenefits.C)Peopleshouldchooseshortoutdoortripsratherthanlong-distancecamping.D)Youngpeopleneedmorenatureexposurethanolderpeopletokeephealthy.46.B47.A48.D49.C50.BPassageTwoQuestions51to55arebasedonthefollowingpassage.Moreandmorepeoplearechoosingtoworkfromhomeinthepost-pandemicera,butremoteworkhasitsownsetofchallenges.Oneofthemostcommoncomplaintsfromremoteworkersisthedifficultyofseparatingworklifefrompersonallife.Whenyourofficeisalsoyourlivingroom,itcanbehardtostopthinkingaboutworkwhentheworkdayends.AnewstudyfromtheUniversityofSydneyfindsthatasimpleritualattheendoftheworkdaycanhelpremoteworkersseparateworkfrompersonallifemoreeffectively.Aritualisafixedsequenceofactionsthatpeopledothesamewayeverytime.Commonend-of-workdayritualsincludeclosingallwork-relatedtabsonyourcomputer,puttingyourworklaptopinadrawer,orgoingfora10-minutewalkaroundtheblockafterfinishingwork.Thestudysurveyed125remoteworkersfromdifferentindustries,askingthemabouttheirend-of-workdayrituals,work-lifebalanceandjobsatisfaction.Theresultsshowedthatworkerswhohadaclearend-of-workdayritualreportedlowerlevelsofwork-lifeconflictandhigherlevelsofjobsatisfactionthanthosewhodidnothavesucharitual.LeadresearcherDr.HuongNguyenexplainedthatritualshelpsignaltoyourbrainthattheworkdayisover,anditistimetoshiftfocustopersonallife.“Manyremoteworkersdon’thaveacleartransitionbetweenworkandhome.Whenyouworkinanoffice,yourcommuteisthenaturaltransition.Whenyouworkfromhome,youneedtocreatethattransitionyourself,”shesaid.Nguyenaddedthattheritualdoesn’thavetobecomplicatedortime-consuming.Itjustneedstobesomethingthatyoudoconsistentlyeveryworkday.Evena2-minuteritualcanhelpyourbrainmaketheswitch,shesaid.51.Whatisthemostcommonproblemforremoteworkersaccordingtothepassage?A)Theycannotconcentrateonworkathome.B)Theyfindithardtoseparateworkfrompersonallife.C)Theyhavelesscommunicati