Unit 2 Lesson 3 Running and Fitness 课件-2022-2023学年高中英语（北师大版2019必修第一册）

U2L3RunningandFitnessPART1·IDoyouoftenrun?Whyorwhynot?Lead-inExample:Ioftenrun3timesaweek.Ithinkrunningregularlyisimportantfortometorelievetension.togetinshapetostayhealthytorelievetensiontostrengthenone'simmunesystemtocheeroneuptomakeone'sheartstrongerI'mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldJeremy’shealthproblemsJeremy’shealthproblemsGetssickallthetimeFeelsawkwardfailingPEexamsReading:Jeremy’smessageLong-distancerunningPART2·2While-reading:Dr.Martin’sresponseReadthepassagequicklyandfindoutthemainideaofeachpart.Part1(Para1)Part2(Para2)Part3(Para3)Part4(Para4-5)AdvicetoavoidinjuriesBenefitsofrunningEquipmentneededWhoislong-distancerunningfor1.Whoislong-distancerunningsuitablefor?While-reading:Dr.Martin’sresponseReadPara1-Para2andanswerthefollowingquestions.2.Whatequipmentisneeded?Everyone,includingbeginners.Justapairofgoodrunningshoes.While-reading:Dr.Martin’sresponseReadPara3andfindoutthebenefitsofrunning.BenefitsofrunninggetfitandpreventdiseasesgiveyougoodupperandlowerbodystrengthincreasetheflowofbloodandoxygentoyourbrainstrengthenyourimmunesystemreducetheriskofserioushealthproblemsaswellascommonillnesscheerpeopleupproviderelieffromachesortensionPhysicalhealthMentalhealthWhile-reading:Dr.Martin’sresponseReadPara4-5andfindouttheadviceDr.Martingives.Adviceonrunningwarm-upcool-downgetyourbloodflowingfasterandprepareyourbodyafteralongrun,jogslowlyfortenminutes,thenwalkforfiveminutesPost-reading:Dr.Martin’sresponsePairwork:VoiceyouropinionsDoyouthinklong-distancerunningwillhelpJeremy?Why?Post-reading:Dr.Martin’sresponseLanguagefocusYouarealsosomebodywhoworriesaboutgettingsick.Runningwillhelpyougetfitandpreventdiseases.Itwillgiveyougoodupperandlowerbodystrength.Likeanyexercise,runningincreasestheflowofbloodandoxygentoyourbody.Itmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.Italsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.Besides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.Post-reading:Dr.Martin’sresponseLanguagefocusRunningwillhelpyougetfitandpreventdiseases.Itwillgiveyougoodupperandlowerbodystrength.Runningincreasestheflowofbloodandoxygentoyourbody.Itmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.Italsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems.SmallSimplePART3·3SkillBuilderScanning

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quickly.ThreePrinciplesofRunningReadthreeprinciplesofrunningandcompletethetable.PrinciplesofRunningDetailsDotherightamount.Keeprunning.Don’toverdoit.Drawupatrainingplan.Setachievablegoals.Don’truntoomuch.Runningtrainsyourmindaswellasyourbody.Don’tgiveup.Don’tforgettotakebreaks.TheMindMapGroupWork:Let’sdrawam