【基础精练】Unit 2 Sports and Fitness语篇能力提升-2022-2023学年高一上学期英语基础练（北师大版2019必修第一册）

Unit2SportsandFitness语篇素养提升Ⅰ.阅读理解AExercisehelpstokeepusingoodhealth.DoctorsattheAmericanHeartAssociationsuggestgettingatleast150minutesofmoderatephysicalactivityeveryweek.Manypeopleexerciseforafewminuteseverydayoreveryotherday.So,getting150minuteseveryweekiseasy.Butwhataboutthosetimeswhenyouaresick?Ifyoudonotfeelwell,shouldyoukeepfollowingyourexercisehabit?Followingaretheanswersfromhealthexperts.EdwardR.Laskowskiisadoctorataclinic.Heandotherexpertshaveageneralruleaboutexercisingwhenyouaresick.Itisusuallyfinetoexercisemildly,heexplains,ifyoursymptoms(症状)areall“abovetheneck”.Thesesignsmayincludearunnynose,nasalcongestion,sneezingoraminorsorethroat.GeralynCoopersmith,aphysicalfitnesstrainerwhohaswrittenseveralbooksonexerciseandnutritionofferssimilaradvice.However,bothCoopersmithandDr.Laskowskisuggesttakingabreakfromexercisingifsignsofyourillnessappear“belowtheneck”.Payspecialattentiontosymptomssuchaschestcongestion,extremecoughorpaininthestomach.Thereareothersymptomsthatcantellyoutoavoidexercise.Theyincludeahigherthannormalbodytemperature,asenseoffeelingextremelytired,andwidespreadmusclepain.BothCoopersmithandDr.Laskowskisuggestlisteningtoyourbody.Ifyoufeelreallybad,takeabreakandletyourbodyrest.Ifyoudon'tfeeltoobad,theseexpertsbothsuggestreducingtheamountofexercise.Forexample,ifyouusuallyrun,takeaquickwalkinstead.1．WhichofthefollowingstatementsisTRUE?A．Itisahardthingforpeopletoexercisefor150minuteseveryweek.B．Itisfinetodolightexercisewhenyouhavearunnynoseandchestcongestion.C．Edwardsuggestsdoingexercisewhenyouhavemusclepainalloveryourbody.D．Geralynholdspeoplecanexercisemildlywhentheirsymptomsareabovetheneck.2．Whatshouldpeoplewithsymptomsbelowtheneckdo?A．Stopexercise.B．Walkinsteadofrun.C．Ignorethesymptoms.D．Cutdowntheamountofexercise.3．Whichofthefollowingmightbethebesttitleforthetext?A．WarningsAgainstExerciseWhenYouAreIllB．HarmfulEffectsofExerciseWhenYouAreIllC．SuggestedTimeforExerciseWhenYouAreIllD．ProfessionalTipsonExerciseWhenYouAreIllBYoucan'timaginehowterribleIfeltatthattime.Amonthbeforemyfirstmarathon(马拉松),oneofmyankleswasinjuredandthismeantnotrunningfortwoweeks,leavingmeonlytwoweekstotrain.Yet,Iwasdeterminedtogoahead.Irememberbacktomy7thyearinschool.InmyfirstP．E.class,theteacherrequiredustorunlapsandthenhitasoftball.Ididn'tdoeitherwell.HelaterinformedmethatIwas“notathletic”．TheideathatIwas“notathletic”stuckwithmeforyears.WhenIstartedrunninginmy30s,Irealisedrunningwasabattleagainstmyself,notaboutcompetitionorwhetherornotIwasathletic.Itwasallaboutthebattleagainstmyownbodyandmind.Atestofwills!Thenightbeforemymarathon,IdreamedthatIcouldn'tevenfindthefinishline.Iwokeupsweatingandnervous,butreadytoprovesomethingtomyself.Shortlyaftercrossingthestartline,myshoelaces(鞋带)becameuntied.SoIstoppedtoreadjust.NotthestartIwanted!Atmile3,Ipassedasign:“GOFORIT,RUNNERS！”Bymile17,Ibecameoutofbreathandtheonceinjuredanklehurtbadly.Despitethepain,Istayedthecoursewalkingabitandthenrunningagain.Bymile21,Iwasstarving!AsIapproachedmile23,Icouldseemywifewavingasign.Sheismybiggestfan.Shenevermindedthealarmclocksoundingat4amorquestionedmyexpensesonrunning.Iwasoneofthefinalrunnerstofinish.ButIfinished!AndIgotamedal.Infact,Igotthesamemedalastheonethattheguywhocameinfirstplacehad.Determinedtobemyself,moveforward,freeofshameandworldlylabels(世俗标签),Icannowcallmyselfa“marathonwinner”．4．Whatdidtheauthordoamonthbeforethemarathon?A．Helosthope.B．Hefeltscared.C．Hewaswelltrained.D．Hemadeuphismindtorun.5．WhydidtheauthormentiontheP．E.classinhis7thyear?A．Toacknowledgethesupportofhisteacher.B．Toamusethereaderswithafunnystory.C．Toshowhewasnottalentedinsports.D．Toshareapreciousmemory.6．Howwastheauthor'sfirstmarathon?A．Hemadeit.B．Hequithalfway.C．Hegotthefirstprize.D．Hewalkedtotheend.7．Whatdoesthelastparagraphmainlytalkabout?A．Oneisnevertoooldtolearn.B．Failureisthemotherofsuccess.C．Awinnerisonewithagreateffortofwill.D．Amanoweshissuccesstohisfamilysupport.Ⅱ.七选五BeatYourBest!Whatdoesyourbrainneedtoworkwell?Herearesomethingsitneeds.GoodfoodExpertssaythatbreakfastismuchmoreimportantthananyothermeal.1..Sodon'tmissbreakfast—especiallybeforeanexam!Butyouneedtoeatagoodbreakfast—junkfoodwon'twork.AregularsupplyofenergyYourbrainneedsaregularsupplyofenergy,soyouneedtoeatcarbohydrates.They'refoundinbread,rice,pastaandbeans.2..Theyworkmorequicklythanbreadandrice,sotheygiveyouashortburst(爆发)ofenergy,butafterwardsyoufeelmoretired.Acontinuoussupplyofoxygen(氧气)Yourbrainneedsoxygen,whichitgetsfromexercise.3..Youalsoneedagoodsupplyofironbecauseironhelpsyourbloodtocarryoxygenroundyourbody.Water4．.Notgettingenoughwaterwillstopyourbrainfromworkingwell.Andremember,waterisn'tasexpensiveassweetdrinks!5．Yourbrainneedsseveralhours'sleep,soitcan“update”itself,justlikeacomputer.Expertssaythatwhenyoustudyforatestoranexam,youshouldgetsomesleepasquicklyaspossibleafteryou'vefinishedstudying.Thishelpsyoutorememberwhatyou'velearnt.A．AshortbreakB．Agoodnight'ssleepC．ItworksbestinthemorningD．Exerciseimprovesyourmemory,tooE．WaterismuchbetterthansweetdrinksF．YourbrainworksbetterwhenyouhaveeatenG．Chocolate,biscuitsandsweetsarenotgoodforyourbrainⅢ.语法填空Gamesdon'tcomewithbuilt­inrulebooksanduniforms.Theydevelopovertimefrom1.(activity)thatpeopleplayforfun.Forexample,basketball2.(invent)tohelpAmericanfootballplayershavefunandstayinshapeinthecoldwintermonths.Hereisthestory.JamesNaismithhadaproblem.ItwascoldandsnowyoutsidetheYoungMen'sChristianAssociation(YMCA),intheUSA，3.heworked.Athletesonthefootballteamweresittingaroundgetting4.(bore)andoutofshape.Naismithwasaskedtothinkupanindoorgame5.(get)theminshape.WhatwouldNaismithdo?Hewenttothestoreroom6.broughtupasoccerball.Thenheaskedthedoormantofindtwoboxestofixonthewallsatoppositeendsof7.(they)smallgym.Thedoorman8.(can)notfindanyboxes,sohebroughtuptwooldpeachbaskets.Theyworkedjustfine.Thefirsttwopointsinthefirstbasketballgameeverwerescoredby9.overweightfootballplayer.Hereceivedabouncepass(反弹传球)10.(perfect)fromafriendanddidajumpshotwithasoccerballintoapeachbasket.参考答案：【解题导语】文章主要介绍了健康专家关于生病时如何锻炼的建议。1．D解析：细节理解题。根据第四段第一句“GeralynCoopersmith,aphysical...offerssimilaradvice.”可知杰拉林也给出了类似的建议。故她的建议为上文提及的“Itisusuallyfinetoexercisemildly,heexplains,ifyoursymptomsareall‘abovetheneck’．”故选D。2．A解析：细节理解题。根据第四段中的“However,bothCoopersmithandDr.Laskowskisuggesttakingabreakfromexercisingifsignsofyourillnessappear‘belowtheneck’．”可知，如果“脖子以下”出现了疾病症状，应暂停锻炼。故选A。3．D解析：标题归纳题。根据第二段内容可知，文章讲述的是生病时锻炼的专业建议。故选D。【解题导语】本文是一篇记叙文。作者讲述了自己第一次参加马拉松的过程。作者在比赛前一个月，因脚踝受伤两周不能跑步，故只剩下两周的训练时间。但是自己坚持不放弃，克服比赛途中的种种艰辛与困难，最后完成全程，抵达终点。4．D解析：细节理解题。根据第一段中的“Amonthbeforemyfirstmarathon,oneofmyankleswasinjuredandthismeantnotrunningfortwoweeks,leavingmeonlytwoweekstotrain.Yet,Iwasdeterminedtogoahead.”可知，尽管作者受伤了，但还是决定参加比赛。故选D。5．C解析：推理判断题。根据第二段中的“Ididn'tdoeitherwell.HelaterinformedmethatIwas‘notathletic’．”可知，作者提到七年级的体育课来表明他在体育运动方面做得不好，也就是说对运动不擅长，没有天赋。故选C。6．A解析：细节理解题。根据倒数第二段中的“Iwasoneofthefinalrunnerstofinish.ButIfinished！”可知，作者是最后完成全程的运动员之一。由此推知，虽然作者是最后完成全程的参赛者之一，但是他完成了全程马拉松比赛。故选A。7．C解析：段落大意题。根据最后一段内容可知，作者是一个意志坚定的人，他通过不懈努力，最终获得了成功。这主要告诉我们，要想成功，一定要意志坚定且不懈努力。选项C“获胜者是具有强大意志力的人”符合文意。故选C。【解题导语】你的大脑需要什么才能正常工作？文章介绍了一些它所需要的东西。1．F解析：根据上文提示“专家说早餐比其他任何一餐都重要。”及下文提示“所以不要错过早餐——尤其是在考试前！”可知，F项Yourbrainworksbetterwhenyouhaveeaten(当你吃东西的时候，你的大脑工作得更好)切题。故选F。2．G解析：根据下文提示“它们比面包和米饭起作用更快，所以它们能给你短暂的能量，但之后你会感到更累。”可知，G项Chocolate,biscuitsandsweetsarenotgoodforyourbrain(巧克力、饼干和糖果对你的大脑不好)切题。故选G。3．D解析：根据上文提示“你的大脑需要氧气，它从运动中获得。”及下文提示“你还需要充足的铁，因为铁可以帮助你的血液为身体输送氧气。”可知，D项Exerciseimprovesyourmemory,too(锻炼也能提高你的记忆力)切题。故选D。4．E解析：根据下文提示“没有足够的水会让你的大脑无法正常工作。”可知，E项Waterismuchbetterthansweetdrinks(水比甜饮料好得多)切题。故选E。5．B解析：此空是一个小标题。根据上文的小标题结构可知，应该在A、B两项中选择。再根据下文提示“你的大脑需要几个小时的睡眠，所以它可以像电脑一样‘更新’自己。”可知，B项Agoodnight