2025年高考英语大二轮-作业19健康指南类说明文

作业19健康指南类说明文(每小题2.5分，满分37.5分)A(2024·河南新乡二模)Wewatchoursaltandfat①intaketoprotectourhearts.Weexerciseandtakecalciumtoprotectourbones.Weuse②sunscreentoprotectourskin.1Alot.Weaskedexpertswhatlifestylestepspeopleshouldbetakingtoprotecttheirvisionandeyehealth.Investinqualitysunglasses.Protectingtheeyesfromultravioletrays(紫外线)isveryimportant.2Toshieldyoureyes，wearsunglassescertifiedtoblockout99to100percentofUVAandUVBrays.3Youdon’thavetobedoingconstructionworkorfactoryworktoneedprotective③eyewear.Gardening，yardwork，homerepairsandsportsallposetheriskoftrauma(损伤)totheeyes.It’sestimatedthatupto90percentofsports-relatedeyeinjuriesareactuallypreventablewithpropereyeprotection.Expertsrecommendwearingsportsorsafetyglasseswithpoly-carbonatelenses，whichareatypeofplasticthatwillnoteasilyshatterorbreak.Takeabreakfromscreens.4Butstaringatascreencanleaveeyesfatigued(疲惫的)andmayblurvision.Expertssuggestfollowingthe20-20-20rule:Every20minutes，takeabreakandlookatsomethingabout20feetawayfor20seconds.Getyoureyescheckedregularly.Thatmeanshavingyoureyestestedbyanoptometristorhealthcareprovidereveryonetotwoyears.Don’tforgettoseeaneyespecialistfora④checkupregularly，ifpossible.5A．Stayawayfromdangerouswork.B．Wearsafetyglasseswhenneeded.C．Buthowcanweprotectoureyesfromscreen?D．Butwhatcanwedotoprotectoureyesallyearround?E．Notalleyeproblemsarenoticeable，andallarebesttreatedwhenfoundearly.F．It’soneofthebiggestthingsinourenvironmenttohaveanimpactontheeyes.G．There’snoscientificevidencethatthelightfromelectronicscreensdamageseyes.语境猜词①intake(合)＝in＋take②sunscreen(合)＝sun＋screen③eyewear(合)＝eye＋wear④checkup(合)＝check＋upB(2024·安徽“江南十校”一模)Witheverythinggoingonintheworld，it’snowondersomanyofusarestrugglingtosleep.1Andit’shardtofallbackasleepagain.However，simplestepsbeforebedcanhelp.Testyourpillow.Ifyouboughtyourpillowin2022，it’salreadyold.TheNationalSleepFoundationsuggestsreplacingyourpilloweveryonetotwoyears.2“Whenyourbrainissendingpainsignals，itcan’tsendsleepsignals，”saysDrMichaelJBreus，a①clinicalpsychologistandsleepspecialist.Getanhourofsunlighteachday.Morningsunlightisimportantforgoodsleep.“Itstopsproducingmelatonininyourbrain，which，helpsrelievethesleepymorningfeeling，”Breussays.Italsosetsamentaltimetoproducemelatonin，the②so-calledsleephormone，thatevening.Aimfor15to30minutesofdirectlightfirstandtwo15-minuteoutdoorbreaksduringtheday.3Skipsaltysnacksbeforebed.InaJapanesestudy，researchersfollowed321patientswithhigh-saltdietsandsleepissuesfor12weeks.4Andthosewhoconsumedmoresaltwokeupmoreoftentogotothebathroom.5Ifyouneedtoaircomplaintstoyourfamily，don’twaituntilnight.Toughdiscussionsarelesslikelytodisturbyoursoundsleepifyouinitiatethemearlier.Argumentscanactivateyoursympatheticnervoussystem，whichdisturbssleep.Someresearchevensuggeststhatgoingtobedangrymaymakeyou③bad-temperedthenextmorning.A．Avoidargumentswithyourfamily.B．④Handleyourtroublesbeforedinner.C．Itsignalsyourbrainthatitistimetobeawake.D．Itcontributestogoodhealthwhenexposedtolight.E．It’snormaltowakeupatnight，especiallyasyouage.F．Ausedoneinthepastcancauseneckpainandrestlesssleep.G．Whenpeoplecutthemdown，theiraveragetoilettripsdecreased.语境猜词①clinical(派)＝clinic＋al②so-called(合)＝so＋called③bad-tempered(合)＝bad＋tempered④handle熟义：n.把手，拉手生义(文义)：v.CHopontheSilentWalkingTrendSilentwalkinginvolveswalkingoutdoorswithoutdistractionslikemusicorconversations，focusingonthemind-body-natureconnection.1That’saslower，lower-impactwaytorelaxandisgreatforfitness.Here’severythingyouneedtoknowaboutthetrend.Selectanaturalsettingandfullyengageyoursenses.Forreapingthementalhealthbenefits，itisrecommendedtofindaquietandpeacefulnaturallocation.2Meanwhile，consciouslyobservingthesights，sounds，smells，andphysicalsensationsduringthewalkcansignificantlyimpactcognitiveandemotionalwell-being.Tostimulatethemind，considerexploringdifferentroutesthanusual.Withoutyourfavouritepodcastorplaylist，youmightslipintoboredomonyourwalk.3Anditmightevenbegoodforyourbrain.Scientists①applaudthevirtuesofboredomforbrainhealth，believingthatitboostscreativityandimprovessocialconnections.Andifyoudogetbored，restassuredthatitshowsyou’vedisconnectedfrom②externaldistractions.Gowithit，andmakesureyoutakeadifferentrouteeachtime—it’llkeepyoumotivated.Startoffwithfive-minutesilentwalksandeventuallybuilduptothirtyminutes.Ifyou’reusuallyaheadphonewearer，itwillfeelsuperweirdtowalkwithoutyourgo-totunes，butgiveyourselfasecondtoadjust.Chancesare，onceyou’reafewminutesintoyoursilentwalk，you’llfeelthemagickickin.4Regularreflectionandongoingdocumentationareessential.Aftercompletingasilentwalk，taketimetoreflectuponanyemergingthoughts，feelings，orinsights.5Journalingabouttheexperiencecanalso③solidifyconnectionsbetweenthoughtsandideas，providingavaluabletoolforself-reflectionandgrowth.A．Butbeingboredwon’thurtyou.B．Takingdifferentpathscanleadtoexcitingdiscoveries.C．Adjustingtheroutinegraduallycanhelp④easeintotheexperience.D．You’llalsostartnoticingthelittlethingsaroundyoumoreclearly.E．Theycandeepenunderstandingandserveasarecordofpersonalgrowth.F．Unlike⑤exercise-orientedwalking，itisn’taboutreachingcertainspeedorsteps.G．Insuchanenvironment，youcanimmerseyourselfinthenaturalsoundscape(音景)．语境猜词①applaud熟义：v.鼓掌生义(文义)：v.②external(派)＝exter＋n＋al③solidify(派)＝solid＋i＋fy④easeinto⑤exercise-oriented(合)＝exercise＋oriented语境猜词答案A．①摄入，吸入②防晒油；防晒霜③眼镜防护；护目镜④审查，检查；健康检查B．①临床的，临床诊断的②所谓的③脾气不好的；易怒的④应付，处理C．①称赞，赞许②外部的，外面的③(使)变稳固，巩固④逐渐适应⑤以锻炼为导向的答案精析Aeq\x(语篇解读这是一篇说明文。文章给出了保护眼睛和视力的建议。)1．D[上文是关于如何保护心脏、骨骼和皮肤的，而下文是关于如何保护眼睛的，由此可知空处应该询问保护眼睛的方法。D项“Butwhatcanwedotoprotectoureyesallyearround？(但是我们能做些什么来全年保护我们的眼睛呢？)”符合语境，且与空后的答语“Alot.”呼应。故选D。]2．F[本段提出的建议是戴上太阳镜来保护眼睛免受紫外线照射，F项“It’soneofthebiggestthingsinourenvironmenttohaveanimpactontheeyes.(这是我们生活环境中对眼睛影响最大的因素之一)”中的“It”指代上文中的“ultravioletrays”，符合语境。故选F。]3．B[空处为段落主旨句。根据下文中“据估计，高达90%的与运动有关的眼部伤害实际上是可以通过适当的眼睛保护来预防的。专家建议戴有聚碳酸酯镜片的运动眼镜或安全眼镜，聚碳酸酯镜片是一种不易破碎的塑料”可推知，本段建议在必要的时候需要戴上安全眼镜。B项“Wearsafetyglasseswhenneeded.”符合语境。故选B。]4．G[根据下文“Butstaringatascreencan...blurvision.(但是盯着屏幕会让眼睛疲劳，可能会模糊视力。)”可知，空处和下文形成转折关系，说明电子屏幕发出的光不一定会损害眼睛。G项“There’snoscientificevidencethatthelightfromelectronicscreensdamageseyes.(没有科学证据表明电子屏幕发出的光会损害眼睛)”符合语境。故选G。]5．E[本段主要建议定期检查眼睛，空处承接上文，说明定期检查眼睛的好处就是及早发现问题并进行治疗。E项“Notalleyeproblemsarenoticeable，andallarebesttreatedwhenfoundearly.(并非所有的眼部问题都是显而易见的，而且及早发现最好治疗)”符合语境。故选E。]B语篇解读本文为说明文，主要说明了当代社会很多人都出现了睡眠质量问题，本文提出了几条建议，以帮助读者提高睡眠质量。1．E[下文“Andit’shardtofallbackasleepagain.”描述很难再次入睡，由此可知本句主要说明夜晚入睡的问题，E选项“半夜醒来很正常，尤其是随着年龄的增长”在此处能起到承上启下的作用。故选E。]2．F[上文“TheNationalSleepFoundation...totwoyears.”提到需要每一到两年更换一次枕头，下文“Whenyourbrain...sleepspecialist.”谈论疼痛带来的影响。由此可知，设空处应与“枕头”和“疼痛”有关，F选项符合语境，且其中的代词“one”指代上文的pillow，进一步解释更换枕头的原因：用过很久的枕头可能导致颈部疼痛和辗转难眠。故选F。]3．C[根据上文“Getanhourofsunlighteachday...Breussays.”可知，本段建议每天享受一小时的阳光，这有助于缓解早晨的困倦感。C选项中的“It”指代上文提到的接受阳光直射和户外休息的行为。这种行为是为了提醒大脑白天要保持清醒。C选项“它告诉你的大脑是时候清醒了”符合语境。故选C。]4．G[由下文“Andthosewhoconsumedmoresaltwokeupmoreoftentogotothebathroom.(而那些摄入更多盐的人更频繁地醒来去洗手间。)”可知，减少高盐饮食后，起夜次数会减少。G选项“当人们减少摄入时，他们平均上厕所的次数减少了”符合语境，故选G。]5．B[根据下文可知，如果你需要向家人抱怨，不要拖到晚上。睡前的争论对睡眠有影响，甚至影响第二天的心情。故本段建议在晚饭前处理好麻烦。空处位于段首，是本段主旨句。故选B。]C语篇解读本文是一篇说明文。文章介绍了静默行走这一趋势，探讨了如何进行静默行走，以及这种行走方式对健康的好处，特别是对促进认知和情感福祉的潜在影响。1．F[根据上文“Silentwalkinginvolveswalking...connection.(静默行走包括在户外行走，不受音乐或对话等干扰，专注于身心自然的联系。)”以及下文“That’saslower...aboutthetrend.(这是一种较慢、影响较小的放松方式，非常适合健身。以下是您需要了解的有关这一趋势的所有信息。)”可知，空处应补充上文内容，并引出下文。F项“与以锻炼为导向的行走不同，它不关注达到特定的速度或步数”符合语境。F项中的it指代前文中的“Silentwalking”，“reachingcertainspe