2026年秋人教版新教材九年级上册英语：Unit 8 More than a Game课时练习题 （含答案）

2026年秋人教版新教材九年级上册英语：Unit8MorethanaGame课时练习题SectionAWhydowelikesportsevents?第一课时（1a-2d）Ⅰ根据句意及首字母或汉语提示填写单词1.Ourclassgotfirstprizeinthissingingc________.2.Intheboys'r________race,FuXingwasthefirstonetocrossthefinishline.3.The________punishedthecarelessdriverforthetrafficaccidentjustnow.4.Unluckily,hedroppedthe________（接力棒）duringtherace.Ⅱ用括号内所给单词的适当形式填空5.Thecitymarathonattractedthousandsof________（run）fromalloverthecountry.6.Mumsawan________（advertise）inthenewspaperforabigsaleatthesupermarketanddecidedtogoshopping.7.Thewaterintheriverruns________（smooth）becausetherearenorocksintheway.8.Therewillbethree________（box）matchesonTVthisSaturdayevening.9.Mybrotherlookedforwardto________（volunteer）toteachinthemountainvillage.Ⅲ根据汉语提示完成句子（每空一词）10.人生就像赛跑。你要么领先要么落后。Lifeislikearace.Youeither________________________orfallbehind.11.如果你对吉他社团感兴趣，请在周五前报名参加。Ifyouareinterestedintheguitarclub,please________________________itbeforeFriday.12.在最后一圈时，他加速，赶上了领先的对手。Onthelastlap,hespedupand________________________theleadingcompetitor.13.在昨天的接力赛中，他逼近了下一位赛跑者。Inyesterday'srelayrace,he________________________thenextrunner.Ⅳ补全对话根据下面对话中的情境，在每个空白处填入一个适当的语句，使对话恢复完整。W:Hello!M:Hello!ThisisJohn.1.________W:Hi,John.ThisisCarriespeaking.M:Carrie,whydidn'tyoutakepartintheschoolsportsmeetingyesterday?W:2.________M:I'msorrytohearthat.Howareyoufeelingnow?W:Muchbetter.Thankyou.3.________M:Itwasexciting.Itookpartinthelongjump.W:You'regoodatit.Didyouwinfirstplace?M:Yes.AndJoewonsecond.W:Great!Whataboutthegirls'relayrace?4.________M:Rose,Amy,JuliaandSarah.Buttheylost.W:5.________第二课时（3a-3c）Ⅰ根据句意及首字母或汉语提示填写单词1.Sheexpressedherthankstoherteachersatthegraduationc________yesterday.2.Soon,robotswillshowdifferentskillsinsportse________.3.Ilikeskij________bestbecauseitissoexciting.4.Shepractisedhardandwonthechampion________（花样）skater.5.Themagician'sperformance________（使惊奇）everyoneinthehalllastnight.Ⅱ单项选择()6.Aftermonthsoftraining,theathletefinallyregainedhisphysical________andwasreadyforthecompetition.A.strength B.energy

C.courage D.wisdom()7.Onlythosewhoworkhardandnevergiveupcan________understandthemeaningofsuccess.A.truly B.nearly

C.hardly D.simply()8.Notonlymyteacherbutalsomyclassmates________lookingforwardtothecomingwintervacation,forweplantovisittheGreatWall.A.is B.are

C.was D.wereⅢ用方框中所给单词的适当形式填空（每词限用一次）anywaytechniqueespecialmanwarm9.Theartistcombinesdifferent________inthesamepainting.10.Inthemuseum,thereisaspecialexhibitionshowing________traditionalhandicraftsfromancienttimes.11.________,weshouldtryourbesttohelpthoseinneed.12.Iloveallkindsofsports,________basketballandswimming.13.Don'tforget________upbeforeyouexercise.Ⅳ根据汉语提示完成句子（每空一词）14.我妹妹正在为花样滑冰比赛刻苦训练。Mysisteristraininghardforthe________________competition.15.他受了重伤之后不得不放弃了速度滑冰。Hehadtogiveup________________aftergettingaseriousinjury.16.在所有受欢迎的旅游目的地中，云南总是名列前茅。Amongallthepopulartouristdestinations,Yunnanisalways________________________________________________.17.当他们第一次看到这座古老城堡时，所有参观者都对其宏伟惊叹不已。Allthevisitors________________________thegrandeuroftheancientcastlewhentheyfirstsawit.18.医护人员日夜坚守岗位，做到他们所做的事很难。Medicalworkerssticktotheirpostsdayandnight,and________________________________________________________.Ⅴ阅读理解Therearemanygamesinwhichtwoteamscompetetogetcontrolofaballandshootitintotheothernettoscoreagoal.Amongthem,oneisplayedintheSummerOlympicGames,anditsnameis"hockey".ThefirstsportweknowlikehockeymightbeplayedinEgyptover4,000yearsago.TherewerenorecordsofthemoderngameuntilitsappearanceinBritishschoolsinthe18thcentury,andthefirsthockeyclubwasformedin1861inLondon.DuringthistimethegamebecamepopularamongBritishsoldiers,andtheyintroducedittomanyothercountries.Tothisday,hockeyispopulararoundtheworld.Inthehockeymatch,playersusestickstohit,pushandpassasmall,hardball.Eachteamhasupto16players,ofwhich11canbeonthepitch（赛场）atonetime.Theseincludeagoalkeeperplus10fieldplayers.Fieldplayersmustnotuseanybodyparttocontroltheball.Onlygoalkeeperscanusetheirhandsandfeettoblock（阻截）orhittheball.Ahockeymatchusuallylastsabout70minutes.Theteamwiththemostgoalsisthewinner.Gamescanendinadraw,butifawinnermustbefound,suchasintheWorldCuporattheOlympics,atiedmatchwillgointoextratime,whichissimilartosomesoccergames.ThemostimportantcompetitionsforhockeyaretheOlympicGames,theHockeyWorldCup,andtheCommonwealthGames.Allofthesecompetitionsareheldonceeveryfouryears.Abighockey'syearlycompetitionistheSultanAzlanShahHockeyTournament.It'sbeenheldinMalaysiaeveryyearandteamsfromallovertheworldcometotakepartinit.()1.Whatdoesthesecondparagraphmainlytellus?A.Thehistoryofhockey.B.Playersinahockeymatch.C.Howthegameworks.D.Importanthockeycompetitions.()2.Howmanyplayersintotalwillplayonthepitchatonetimeinonegame?A.Ten. B.Eleven.

C.Sixteen. D.Twenty-two.()3.Whatcanwelearnfromthepassage?A.Themodernrecordsofhockeydidn'tappearinthe18thcentury.B.TheHockeyWorldCupisheldeveryyear.C.Adrawmeansthesituationwhereoneteamdoesn'tscoreanygoalsinagame.D.Goalkeeperscanusetheirhandsandfeettotouchtheball.()4.Whatmightbethestructureofthepassage?第三课时（GrammarFocus）Ⅰ用括号内所给单词的适当形式填空1.Eithertheboysorthegirl________（brush）mynewcar.Thereisascratch（划痕）onthecar.2.Astheywereallsleeping,noneofthem________（hear）thetelephonering.3.Sincethen,eachofus________（realize）theimportanceofworkinghard.4.Everyoneinmyfamily________（like）watchingTVwhentheyarefree.5.Neitherhissisternorhe________（reply）totheirfather'sletteryet.Ⅱ根据汉语提示完成句子（每空一词）6.这个女孩既不喜欢唱歌，也不喜欢跳舞，但她偏爱弹钢琴。Thegirlenjoys________singing________dancing,butshepreferstoplaythepiano.7.我猜我哥哥会去参加这次艺术节的选拔，因为他弹吉他有天赋。Iguessmybrothermay________________fortheArtsFestivalbecausehehasagiftforplayingtheguitar.8.放风筝是一项有趣的活动，适合家人和朋友一起参与。Flyingkitesisafunactivitythat________________________familiesandfriends.9.你不能和他竞争。他是个顶级运动员。Youcan't________________him.Heisatopplayer.Ⅲ按要求完成下列句子（每空一词）10.Bothhisfatherandhismotherareteachers.（改为否定句）________ofhisparents________ateacher.11.Alltherunnerswerereadyfortherace.（改为同义句）________________readyfortherace.12.Theybothlikeplayingsoccer.（改为同义句）________________themlikeplayingsoccer.13.Theparentswereagainsttheplanandthechildwasagainsttheplanaswell.（改为同义句）________________thechildbutalsotheparents________againsttheplan.Ⅳ语法填空阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。Thesportofpickleballwasinventedin1965inUSA.It's1.________relaxingsportandyoungpeopleinChinaaregettinginterestedinthisgame.Itlooksliketennisbutisplayedonabadmintoncourtwithabigbat.The2.________（rule）ofthegamearereallysimplewithlittlerunningneeded,3.________itiseasyforplayersofallages.ZhouMing4.________（begin）toplaypickleballinMay."Asasportslover,Itriedmanysportsandgothurt5.________（bad）manytimes.Finally,Idecidedtoplaypickleball.Comparedwithothersports,thisgameis6.________（safe）,"hesaid.LiuXin,whojoinedthepickleballcluboneyearago,saidthat,"Likebadminton,thesportofpickleball7.________（be）funandcompetitive.It'sasportforanyone,anywhereandanytime."WuXiaomengfromChongqingagreedwith8.________ZhouandLiusaid.In2022,hehappenedtolearnaboutpickleballandtriedit9.________.Hethinksthatitisagoodsocialactivityandhopesthatonedaypickleball10.________（become）anOlympicevent,althoughitmaytakealongtime.SectionBHowdosportsbringustogether?第四课时（1a-1e）Ⅰ根据句意及首字母或汉语提示填写单词1.Thegirl,fromWeifang,ist________inplayingtheerhu.2.Weshouldliveinh________withnaturetoprotectourplanet.3.Inthisf________competition,youcandanceordoothersportsinyourownway.4.Itisdifficulttowin________（奖章）intheOlympicGames.5.Tomaketheworldgreener,Chinaencouragesits________（公民）toadoptlow-carbonlifestyles.Ⅱ单项选择()6.The________rescuescenemovedallthepeoplepresenttotears.A.dramatic B.boring

C.lazy D.silly()7.Thesinger'snewsongbecamepopular________withinjustthreedays.A.unluckily B.generally

C.hardly D.worldwide()8.Whenweheardaboutthebravedoctor'sstory,wewereall________movedbyhisselflessspirit.A.deeply B.widely

C.clearly D.suddenlyⅢ用方框中所给单词的适当形式填空（方框中有两个词为多余项）mascotpridereformgoldrecordwincompete9.Ilikethe________verymuch,especiallyitscolour.10.Theflagisasymbolofnational________andunity.11.Thefirstpersontocrossthefinishlinewillgetthe________medal.12.China________atotalof40goldsinthe2024ParisOlympicGames.13.Toimprovepeople'slivingconditions,thelocalgovernmentplansto________theoldcommunitymanagementsystemnextyear.Ⅳ根据汉语提示完成句子（每空一词）14.孩子们惊奇地抬头看那只大象。Thechildrenlookedup________________atthebigelephant.15.你看起来不像要创造纪录的样子。Youdon'tlooklikeyou'regoingto________________________.16.改革开放政策使我们的生活变得更好。Thepolicyof________________hasmadeourlivesbetter.17.爬上山顶是我们这次旅行最精彩的部分。Climbingtothetopofthemountainwasthe________________ofourtrip.18.在培养这些习惯的过程中，你会逐渐爱上学习。Intheprocessofdevelopingthesehabits,youwillgradually________________________________learning.Ⅴ完形填空Lastterm,ourschoolorganizedathree-personrelayrace.I,alongwithmytwobestfriends,AlexandLily,decidedto1.________.Wewereexcitedandfullofenergy,spendingourafternoonsafterschool2.________intheplayground.Thedayoftheracearrived.Theatmospherewaslively,withstudentscheeringandthesunshining3.________overhead.Iwasthefirstrunner.Assoonasthestartinggunfired,Irushedforward.I4.________tokeepagoodpace,passingthebatonsmoothlytoAlex.Alexwasanexcellentrunner.Heflewdowntheracetrack,hisfeet5.________seemingtotouchtheground.AshewasgettingclosetoLily,helostalittlebalanceaccidentally.Lilycaughtthebaton,6.________wehadlostabitofourlead.Lily,determinednottoletusdown,ranwithallher7.________.Sheclosedthegapbetweenusandtheleadingteam.Thecrowdwasshoutingournames,thesound8.________us.However,inthefinalpart,anotherteammadeastrongpushand9.________us.Wecrossedthefinishlineinsecondplace.Atfirst,wewereabitupset.Wehadhada(n)10.________towin.Butthen,we11.________whatgreatfunwehadhadduringtherace.Weknewthatwehadtriedourbestandthatourfriendshiphadgrownstrongerthroughthisexperience.Winningwasn't12.________.Whatmatteredmostwasthe13.________andlaughterwesharedandthehoursofpractisingtogether.Aftertheevent,we14.________thewinningteamandhuggedeachother.Thatracebecamea15.________partofourfriendship.Westilltalkaboutitoften.Inanycompetition,aslongaswehaveeachotheranddoourbest,wewillachievesomethinggreat.()1.A.takeeffectC.takeplaceB.takepartD.takeoff()2.A.competingC.practisingB.talkingD.walking()3.A.highlyC.clearlyB.brightlyD.deeply()4.A.affordedC.stoppedB.continuedD.managed()5.A.hardlyC.nearlyB.almostD.really()6.A.andC.butB.soD.or()7.A.effortsC.goalsB.advantagesD.points()8.A.helpingC.inspiringB.teachingD.pulling()9.A.heldontoC.cameupwithB.caughtupwithD.putupwith()10.A.agreementC.conclusionB.opportunityD.competition()11.A.recalledC.collectedB.forgotD.questioned()12.A.anythingC.nothingB.somethingD.everything()13.A.complaintC.supportB.purposeD.position()14.A.congratulatedC.suggestedB.celebratedD.explained()15.A.comfortableC.regrettableB.believableD.memorableⅥ阅读理解2025wasaneventfulyearforsportsfans.From7to14February,Harbinhostedabigwintersportsevent--theAsianWinterGames.Thismarkedthebeginningofabusyyearforsports,bringingtogetherathletesfromaroundtheworld.InAprilandMay,ChinesetabletennisplayersshowedtheiramazingskillsattheITTFWorldCupandtheWorldTableTennisChampionships.TennisstarsshoneattheAustralianOpeninJanuary.FromMaytoSeptember,tennisfansenjoyedmoreexcitingmatchesattheFrenchOpen,Wimbledon,andtheUSOpen.From7to17August,Chengduwelcomedabout4,000athletesfrommorethan100countriesforthe2025WorldGames.Thisinternationalevent,heldeveryfouryears,featured（以……为重点）competitionsin35sports,manyofwhichwerenotpartoftheOlympicGames,liketheflyingdisc（飞盘）andtugofwar（拔河）.InNovember,China's15thNationalGamestookplaceintheGuangdong-HongKong-MacaoGreaterBayArea.ItwasspecialbecauseHongKongandMacaohostedittogetherforthefirsttime.TheGamesincluded34sportsand23masssports（群众体育）activities.Itwasnotjustaboutwinningmedals,butalsoaboutstrengtheningfriendshipsacrossChina.2025wasexcitingforsportsfans,withmanyeventsandcompetitionstoenjoy.()16.WhendidtennisfansenjoytheFrenchOpenin2025?A.InJanuary. B.InFebruary.

C.InJune. D.InNovember.()17.Whywasthe15thNationalGamesspecialin2025?A.Itincludednewsports.B.Itisheldeveryfouryears.C.HongKongandMacaohostedittogether.D.Manyfamousathletesattendedit.()18.Whattypeoftextisthispassage?A.Anewsreport.B.Apersonaldiary.C.Anadaboutsports.D.Asportsstory.()19.Whyis2025consideredanexcitingyearforsportsfansaccordingtothepassage?A.ItmarkedthebeginningoftheOlympicGames.B.Ithadmanybigsportsevents.C.Itfocusedonlyonwintersports.D.ItintroducednewsportstotheOlympics.Ⅶ阅读表达Themarathonisafamouslong-distanceracewithahistoryofover2,500years.ItsnamecomesfromanancientGreekstory.AsoldierranfromMarathontoAthenstosharethenewsofavictory.Today,marathonsareheldworldwide,andfollowastandarddistanceof42.195kilometres.Therearefullmarathons,halfmarathonsandshorterfunruns.Peoplecanchooseastheylike.Modernmarathonswelcomeprofessionalathletes,beginners,andevenwheelchairrunners.Formostpeople,it'snotaboutwinningbutabouttryingtheirbest.Trainingtakesmonthsofrunning,exercise,andhealthyeating.Manyrunnerssaystickingtothetrainingplanisharderthantheraceitself.InChina,marathonsarenowpopularacrossthecountry.BigcitieslikeBeijing,Shanghai,andXiamenholdexcitingraceseveryyear.TheBeijingMarathon,firstheldin1981,nowattractsover30,000runnerseveryyear.TheShanghaiMarathonhasabeautifulroutealongtheHuangpuRiver,whiletheXiamenMarathonisknownforitsseasideviews.Evensmalltownsarejoiningin.In2023,amarathoninamountainvillageinGuizhouinvitedfarmersandstudentstorunthroughterracedfields（梯田）,mixingsportswithlocalculture.Theseeventsaimtogetpeopletoexerciseandhelplocaldevelopment.IntheGuangzhouMarathon,familiesruntogetherin"parent-childraces",andolderrunnersover70wearbrightribbons（丝带）toshowtheirenergy.Finishingtherace,nomatterthetime,makeseveryoneproud.Let'sstartrunningtogether!20.Howlongisastandardmarathon?_________________________21.Whatisharderthantheraceitselfaccordingtomanyrunners?_________________________22.WhenwastheBeijingMarathonfirstheld?_________________________23.Whatisthepurposeoftheseevents?_________________________24.Howdoeseveryonefeelafterfinishingarace?_________________________第五课时（2a-3c）Ⅰ用括号内所给单词的适当形式填空1.Itishardforthesechildrentogetthroughthree________（round）oftests.2.Duringtherushhour,thebusesarealways________（crowd）withpeople.3.Thetwo________（coach）gottogetherafterthegametoexchangeideas.4.Eveniflifecan't________（satisfied）usallthetime,wehavenochoicebuttomoveon.5.Afterseveralmonthsoftraining,hefinally________（master）thecomplexskilllastterm.6.Hewas________（defeat）byhisopponents（对手）inthiscompetition.7.Mydreamistovisitthe________（Greece）islandsandseetheirbeautifulbluerooftops.8.Whenthelifeguardarrived,hesawalittleboy________（drown）inthedeepwaterandrushedtosavehim.Ⅱ根据汉语提示翻译句子9.当我处于困境时，朋友总是帮助我。（help...out）____________________________________________________________________10.从现在开始你应该努力学习，否则你将赶不上其他人。（catchupwith）____________________________________________________________________11.她在第三轮开始占据领先地位。（takethelead）____________________________________________________________________12.他既不会游泳，也不会骑自行车。（neither...nor...）____________________________________________________________________13.直到2008年，中国才首次举办奥运会。（bedone）____________________________________________________________________Ⅲ短文填空根据短文内容，用方框中所给词的正确形式填空，使短文完整、正确。holdgiftcompetenorlose

passsignrefuseoftryoutTheschool'sannualtrackandfield1.________,whichdrawdozensofsportsenthusiastsfromeachgrade,2.________lastFridayinthenewlyrenovatedplayground.Manystudentspractisedrunning,jumpingandthrowingafterclassforweeks,eager3.________upforthechallengingevents--includingLily,aquietgirlwhohasanatural4.________forlong-distancerunningsinceprimaryschool.Shehadneverheard5.________suchafiercely6.________eventbefore,asalljoinersweretoprunnerswhohadwonmedalsincity-levelraces.Lilyneitherwantedtoletherpatientcoachdown7.________plannedtoquitwhenherlegsfeltweakhalfwaythroughthe800-metrefinal.Thoughshestumbledoverasmallstone,eventhe8.________teamonthesidelineswavedflagsandcheeredloudly,shouting,"Keepgoing,Lily!"Withsweatsoakinghersportsuniform,shebitherlipand9.________togiveup.Atotalof32girlstookpartinthistoughrace,andonlythosewho10.________thepreliminaryroundwithoutstandingresultscouldstandonthefinaltrack.Afterathrillingsprinttothefinishline,Lilyfinishedthird,provingthatperseveranceandcouragealwaysshineinsports.Unit8单元限时检测Ⅰ单项选择（8分）()1.QianXuesen,theFatherofChina'sMissiles（导弹）,isthe________ofChina.A.leader B.pride

C.voice D.noise()2.Neithermyparentsnormybrother________interestedinthismovie.A.is B.are

C.am D.were()3.MrsGreenisalwayskindtoherstudents.She________caresaboutthemliketheirparents.A.quickly B.hardly

C.truly D.clearly()4.—Nothingcan________thewomaninthestory.She'salwayscomplaining.—Yes.Atlast,shegetsnothing.A.relax B.remind

C.satisfy D.attract()5.________cantheartbringhappinesstoothers,butitalsoshowsthatevencold,hardironcanbebroughtbacktolifewithalittlecreativity.A.Unless B.Although

C.Notonly D.Thanksto()6.Marywasn'tsureifthebookwastherightone.________,sheboughtit.A.Anyway B.So

C.Simply D.Especially()7.—Asastudent,youshould________aforeignlanguage,whetheryoulikeitornot.—Thankyouforyouradvice,MrWang.A.master B.create

C.invent D.discover()8.Thewinnersofthecompetition________tovisitafamousresearchcentrenextmonth.A.willinvite B.willbeinvited

C.haveinvited D.havebeeninvitedⅡ完形填空（10分）Ontheeveningof7February,2025,the9thAsianWinterGamesgrandlyopenedinHarbin.Thiscity,famousforits9.________iceandsnowscenery,onceagainattractedthespotlightoftheAsiansportsworld.Morethan1,27010.________from34Asiancountriesandregions11.________here,eagertoshineinthisgrandevent.The2025AsianWinterGamesarethe12.________ever.CambodiaandSaudiArabia,forthefirsttime,senttheirice-sportsteamstojointhisremarkablecompetition.The9thAsianWinterGames13.________atotalof6majorsports,11sub-eventsand64minorevents.Amongtheseevents,short-trackspeedskatingishighlyexciting.Athletesskateveryfastontheice,making14.________turnsandracingclosetoeachother.Everymomentoftherace15.________excitementastheresultscanbedecidedinaninstant.Icehockey（冰球）isanothersportthatattractsmuchattention.Athletesplayactivelyontheicesurface.Theyneedtohaveexcellentskatingskillsandastrongsenseofteamworktobeattheiropponents.Inthecurling（冰壶）event,playershavetowatch16.________beforeeachthrow.Theytrytomakethestoneslidetotheidealpositionontheice.Playersalsoneedtopulltogethertogetthepoints.So17.________andstrategiesarecrucialinthissport.ThisAsianWinterGamesarenotonlyabigsportseventbutalsoa18.________forculturalexchangesamongAsiancountries.TheseexcitinggameshelppeoplefromdifferentAsiancountriesbecomecloserfriendsandcreatewonderfulmemoriesforeveryone.()9.A.scaryC.beautifulB.commonD.crowded()10.A.doctorsC.visitorsB.athletesD.coaches()11.A.studiedC.gatheredB.livedD.worked()12.A.longestC.fastestB.happiestD.biggest()13.A.includeC.addB.cancelD.introduce()14.A.suddenC.slowB.cheapD.interesting()15.A.endsupwithC.isfilledwithB.hastodowithD.beginswith()16.A.carefullyC.quicklyB.quietlyD.early()17.A.knowledgeC.experienceB.teamworkD.training()18.A.problemC.challengeB.reasonD.bridgeⅢ阅读理解（10分）Haveyoueverhadsuchanexperience?Youdidsomeexercisethedaybefore,andthenextmorning,evenasmallmovementlikesittingupinbedwouldcausemusclesoreness.Nowyouwanttoexerciseagain,butyou'rewondering:CanIstillexercisewhenI'msosore?Well,thereisnoexactansweranditdepends.Expertsexplainthatsorenessisn'talwaysbad.It'snormaltofeelsorewhenyoutrainhardorchallengeyourmusclesinnewways.ItisknownasDelayedOnsetMuscleSoreness（DOMS，延迟性肌肉酸痛）.Itusuallyreachesthepeak（顶峰）within48hoursandgoesawayin72hours.Ithappensbecausehardornewexercisebreaksdownthemuscletissue（组织）.Thenyourbodytriestorepairit,whichcausessoreness.Don'tworry--thisbreakdownhelpsyourmusclesgrowstrongerduringtherepairprocess.Whatyoushouldpayattentiontoisjusthowsoreyoufeel.RickRichey,asportsmedicineteacher,says,"Ifyoursorenessisnotserious,it'sokaytoexercise.Youjustneedtogoeasier,likeliftinglighterweightsorrunningslower."However,ifyoursorenessismorethanamildache,takeabreak."Yourbodyissmart--ittellsyoutostop,"Richeysays.What'smore,exercisingwithsuper-soremusclesisn'thelpful.Soremusclesarenotabletoproduceasmuchforceandusuallygettiredmorequickly.Richeysaysserioussorenesscanpreventyoufromgettingbetter,anditmightevenmakeyouhurtyourself.Ifyoureallywanttoexercise,workonthemusclesthatdon'tache.Forexample,ifyourarmsache,exerciseyourlegs."Ifyou'resoreinonemuscle,lookforotherpartsofyourbodyyoucanexercise,"Richeysays.()19.WhichgraphcanshowthechangeaboutDOMSin72hours?()20.WhatdoweknowaboutDOMS?A.Itisakindofterribleillness.B.Itmakesyourmusclesweakforever.C.Itusuallyappearslaterafterexercise.D.Ithappensonlywhenyouliftheavythings.()21.Whyisitnothelpfultoexercisewithsuper-soremuscles?A.Becausetheymayneverrecover.B.Becausetheywillgettiredfaster.C.Becausetheycanproducemoreforce.D.Becausetheywillinfluenceyoursleep.()22.Ifyourlegsache,whatshouldyoudoaccordingtoRichey?A.Stopallexercise.B.Takemedicinerightaway.C.Exerciseyourarms.D.Keepexercisingyourlegsslowly.()23.Whatisthepurposeofthepassage?A.ToexplainwhatcausesDOMS.B.Todiscusswhethertoexercisewithsoremuscles.C.Totellreadershowtorepairsoremusclesquickly.D.Tointroducedifferentwaystochallengeyourmuscles.Ⅳ短文填空（10分）根据短文内容，用方框中所给词的正确形式填空，使短文完整、正确。resulttheyanswerthatlikecompete

requirenothingeasyifwalkmedalHaveyoutriedtorunorwalkforexerciseandthengivenup?Ifyou24.________yes,youshouldtryanewkindofexercise:aquatic（水中的）exercise.Aquaticexerciseis25.________exerciseonland,butyoudoitinaswimmingpool.Moreandmorepeoplearetryingaquaticexercise.Aquaticexercisefeels26.________thanexercisingonland.Why?Youweighabout90%lessinthepool.Itisbetterforyourkneesthanrunningor27.________.Waterisheavierthanair.Tomovethroughthewater,yourbodyhastoworkharder.Asa28.________,youcanburnmorecalories.Infact,mostpeoplesaytheyfeelmorerelaxedinthewater.Theystopthinkingaboutthethings29.________makethemworried.Theyfeelincontroloftheirbodies.Thecool,quietenvironmentmakes30.________feelgood.Butwhat31.________youareafraidofthewater?Noproblem!Thereis32.________toworryabout.Aquaticexerciseissafeandeasytolearn.Itdoesn't33.________anyspecialskills.Youdon'tevenneedtoknowhowtoswim.Aquaticexerciseisforeveryone.Ⅴ书面表达（15分）34.2025年第15届全运会由广东、香港和澳门承办，为此学校开展了“全运精神进校园”活动，旨在倡导“运动健康，团结协作”的理念。假设你是李华，用英文写一篇题为"BuildaHealthyandHappyLifestyle"的演讲稿，宣传我们的全运会精神，并号召大家树立健康生活理念。要求：（1）语言流畅，语法正确，书写规范；（2）内容根据所给的信息可适当发挥；（3）文中不得出现真实的人名、校名及其他相关信息；（4）不少于80词，开头和结尾已经给出，不计入总词数。BuildaHealthyandHappyLifestyleDearclassmates,I'mhappythatGuangdong,HongKongandMacaoheldthe15thNationalGames.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Thankyouforlistening!中考新考向备训考向1实用性文本YoungCooksDoyouwanttobeindependentinthekitchen?RamonaKaiserwillteachyouhowtocooktastyfoodsafely.Time:9:30a.m.--10:30a.m.July15th--20thPlace:thecookingclassroominourschoolAge:12--14Toenrichyourlife,comeandjoinus!LearnFunScienceTogether!Interes