2026年大学英语四级考试模拟试卷（含听力原文及答案）

2026年大学英语四级考试模拟试卷（含听力原文及答案）考试时间：125分钟 总分：710分 年级/班级：大学英语四级

2026年大学英语四级考试模拟试卷（含听力原文及答案）

一、选择题

1.Whatisthemainpurposeofthepassage?A.Todescribethebenefitsofexercise.B.Toargueagainsttheimportanceofregularphysicalactivity.C.Toprovideguidelinesforstartinganewfitnessroutine.D.Tocriticizesedentarylifestyles.

2.Accordingtothepassage,whichofthefollowingisNOTacommonsymptomofstress?A.DifficultyconcentratingB.IncreasedappetiteC.InsomniaD.Highbloodpressure

3.Theword"mitigate"inthepassageisclosestinmeaningto:A.worsenB.reduceC.causeD.ignore

4.Whatdoestheauthorsuggestabouttheuseoftechnologyineducation?A.Ithasnoimpactonlearningoutcomes.B.Itshouldbelimitedtocertainsubjects.C.Itcanenhancetheeducationalexperiencewhenusedappropriately.D.Itismoreeffectivethantraditionalteachingmethods.

5.Thepassageindicatesthatwhatisakeyfactorinsuccessfulweightmanagement?A.StrictdietingB.RegularexerciseC.GeneticpredispositionD.Socialsupport

6.Accordingtothepassage,whichofthefollowingisacommonmisconceptionaboutsleep?A.Sleepdeprivationcanleadtohealthproblems.B.Everyoneneedsthesameamountofsleep.C.Sleepisnotessentialforphysicalhealth.D.Nappingduringthedayisharmful.

7.Theword"pervasive"inthepassageisclosestinmeaningto:A.rareB.widespreadC.temporaryD.superficial

8.Whatdoestheauthorimplyabouttheroleofgovernmentinenvironmentalprotection?A.Itshouldtakeamoreactiverole.B.Itshouldavoidintervention.C.Itshouldfocusonlyoneconomicgrowth.D.Itsroleislimitedtoenforcingexistinglaws.

9.Thepassagesuggeststhatwhatisamajorchallengeinreducingcarbonemissions?A.LackoftechnologicalinnovationB.HighcostsofrenewableenergyC.PublicresistancetochangeD.Inadequategovernmentpolicies

10.Accordingtothepassage,whichofthefollowingisacharacteristicofeffectivecommunication?A.DominatingtheconversationB.AvoidingeyecontactC.ActivelisteningD.Interruptingfrequently

11.Theword"obstacles"inthepassageisclosestinmeaningto:A.opportunitiesB.barriersC.motivationsD.rewards

12.Whatdoestheauthorsuggestabouttheimportanceofgoal-setting?A.Itisunnecessaryforpersonaldevelopment.B.Itshouldonlybedonebyprofessionals.C.Itcanhelpindividualsachievetheiraspirations.D.Itismoreimportantforcareersuccessthanpersonalhappiness.

13.Thepassageindicatesthatwhatisacommonmistakeintimemanagement?A.PrioritizingtasksB.OvercommittingC.PlanningaheadD.Delegatingresponsibilities

14.Accordingtothepassage,whichofthefollowingisabenefitofmindfulnessmeditation?A.Itimprovesphysicalhealth.B.Itreducesstress.C.Itenhancescognitiveabilities.D.Itincreasessocialskills

15.Theword"elusive"inthepassageisclosestinmeaningto:A.clearB.difficulttoachieveC.obviousD.temporary

16.Whatdoestheauthorsuggestabouttheroleofeducationinsociety?A.Itshouldprimarilyfocusonjobtraining.B.Itshouldbeaccessibletoallindividuals.C.Itshouldbecontrolledbythegovernment.D.Itshouldbelimitedtowealthyfamilies.

17.Thepassageindicatesthatwhatisakeyfactorinmaintaininggoodmentalhealth?A.IsolationB.SocialsupportC.FinancialwealthD.Academicsuccess

18.Accordingtothepassage,whichofthefollowingisacommonmisconceptionaboutaging?A.Olderadultsarelessadaptable.B.Physicalhealthdeclinesinevitably.C.Cognitiveabilitiesremainstable.D.Socialrelationshipsbecomelessimportant.

19.Theword"resilient"inthepassageisclosestinmeaningto:A.fragileB.adaptableC.stubbornD.weak

20.Whatdoestheauthorsuggestabouttheimportanceofreading?A.Itisonlybeneficialforchildren.B.Itshouldbemandatoryinschools.C.Itcanimprovecriticalthinkingskills.D.Itisawasteoftimeforadults.

二、填空题

1.Thestudyfoundthatregularexercisecan_______theriskofchronicdiseases.

2.Stressmanagementtechniquessuchasdeepbreathingcanhelp_______anxietylevels.

3.Effectivecommunicationrequiresboth_______andactivelistening.

4.Thegovernmenthasimplementednewpoliciesto_______carbonemissions.

5.Timemanagementskillsareessentialfor_______academicandpersonalgoals.

6.Mindfulnessmeditationhasbeenshownto_______stressandimprovementalwell-being.

7.Thepassagediscussestheimportanceof_______inmaintaininggoodmentalhealth.

8.Educationplaysacrucialroleinpromoting_______andsocialmobility.

9.Thestudyindicatesthatsocialsupportcanhelpindividuals_______challengesmoreeffectively.

10.Theauthorsuggeststhatreadingcan_______criticalthinkingandvocabularyskills.

11.Thepassagehighlightstheneedfor_______inenvironmentalconservationefforts.

12.Regularphysicalactivitycan_______overallhealthandlongevity.

13.Thestudyfoundthatsleepdeprivationcan_______cognitiveperformance.

14.Effectivecommunicationrequiresbothclarityand_______.

15.Thepassagediscussestheimportanceof_______inachievingpersonalgrowth.

16.Thegovernmenthasimplementednewpoliciesto_______obesityrates.

17.Thestudyindicatesthatmindfulnessmeditationcan_______stressandimprovementalwell-being.

18.Educationplaysacrucialroleinpromotingequalityand_______.

19.Thepassagehighlightstheneedfor_______inmaintaininggoodphysicalhealth.

20.Theauthorsuggeststhatreadingcan_______knowledgeandunderstandingoftheworld.

三、多选题

1.Whatarethebenefitsofregularphysicalactivity?A.ImprovedcardiovascularhealthB.EnhancedmoodC.IncreasedriskofinjuryD.Bettersleepquality

2.Accordingtothepassage,whichofthefollowingarecommonsymptomsofstress?A.DifficultyconcentratingB.IncreasedappetiteC.InsomniaD.Highbloodpressure

3.Whatdoesthepassagesuggestabouttheuseoftechnologyineducation?A.Itcanenhancetheeducationalexperiencewhenusedappropriately.B.Itshouldbelimitedtocertainsubjects.C.Ithasnoimpactonlearningoutcomes.D.Itismoreeffectivethantraditionalteachingmethods.

4.Whatarethekeyfactorsinsuccessfulweightmanagement?A.StrictdietingB.RegularexerciseC.GeneticpredispositionD.Socialsupport

5.Accordingtothepassage,whichofthefollowingarecommonmisconceptionsaboutsleep?A.Sleepdeprivationcanleadtohealthproblems.B.Everyoneneedsthesameamountofsleep.C.Sleepisnotessentialforphysicalhealth.D.Nappingduringthedayisharmful.

6.Whatarethecharacteristicsofeffectivecommunication?A.DominatingtheconversationB.ActivelisteningC.AvoidingeyecontactD.Interruptingfrequently

7.Whatarethecommonchallengesinreducingcarbonemissions?A.LackoftechnologicalinnovationB.HighcostsofrenewableenergyC.PublicresistancetochangeD.Inadequategovernmentpolicies

8.Whatarethebenefitsofmindfulnessmeditation?A.Itimprovesphysicalhealth.B.Itreducesstress.C.Itenhancescognitiveabilities.D.Itincreasessocialskills

9.Whatarethekeyfactorsinmaintaininggoodmentalhealth?A.IsolationB.SocialsupportC.FinancialwealthD.Academicsuccess

10.Whatarethecommonmisconceptionsaboutaging?A.Olderadultsarelessadaptable.B.Physicalhealthdeclinesinevitably.C.Cognitiveabilitiesremainstable.D.Socialrelationshipsbecomelessimportant

11.Whatarethecharacteristicsofresilientindividuals?A.FragileB.AdaptableC.StubbornD.Weak

12.Whatarethebenefitsofreading?A.Itisonlybeneficialforchildren.B.Itshouldbemandatoryinschools.C.Itcanimprovecriticalthinkingskills.D.Itisawasteoftimeforadults.

13.Whatarethekeyfactorsinenvironmentalconservationefforts?A.PublicawarenessB.GovernmentpoliciesC.IndividualactionsD.Technologicalinnovation

14.Whatarethebenefitsofregularexercise?A.ImprovedcardiovascularhealthB.EnhancedmoodC.IncreasedriskofinjuryD.Bettersleepquality

15.Whatarethecommonsymptomsofstress?A.DifficultyconcentratingB.IncreasedappetiteC.InsomniaD.Highbloodpressure

16.Whatarethecharacteristicsofeffectivecommunication?A.DominatingtheconversationB.ActivelisteningC.AvoidingeyecontactD.Interruptingfrequently

17.Whatarethecommonchallengesinreducingcarbonemissions?A.LackoftechnologicalinnovationB.HighcostsofrenewableenergyC.PublicresistancetochangeD.Inadequategovernmentpolicies

18.Whatarethebenefitsofmindfulnessmeditation?A.Itimprovesphysicalhealth.B.Itreducesstress.C.Itenhancescognitiveabilities.D.Itincreasessocialskills

19.Whatarethekeyfactorsinmaintaininggoodmentalhealth?A.IsolationB.SocialsupportC.FinancialwealthD.Academicsuccess

20.Whatarethecommonmisconceptionsaboutaging?A.Olderadultsarelessadaptable.B.Physicalhealthdeclinesinevitably.C.Cognitiveabilitiesremainstable.D.Socialrelationshipsbecomelessimportant

四、判断题

1.Regularexercisecansignificantlyreducetheriskofchronicdiseasessuchasheartdiseaseanddiabetes.True

2.Stressisanormalpartoflifeandcannotbemanagedeffectively.False

3.Effectivecommunicationinvolvestalkingmorethanlistening.False

4.Thegovernmenthasnoroleinaddressingenvironmentalissues.False

5.Timemanagementskillsarenotnecessaryforpersonalsuccess.False

6.Mindfulnessmeditationisnotbeneficialformentalhealth.False

7.Socialsupportisnotimportantformaintaininggoodmentalhealth.False

8.Educationisprimarilyfocusedonjobtraining.False

9.Olderadultsarelessadaptablethanyoungeradults.False

10.Readingisonlybeneficialforchildren.False

11.Environmentalconservationeffortsrelysolelyontechnologicalinnovation.False

12.Regularphysicalactivitycanimproveoverallhealthandlongevity.True

13.Sleepdeprivationhasnoimpactoncognitiveperformance.False

14.Effectivecommunicationrequiresclarityandrespect.True

15.Personalgrowthisnotachievablewithoutsettinggoals.True

16.Thegovernmenthasimplementednewpoliciestoreduceobesityrates.True

17.Mindfulnessmeditationcannotreducestress.False

18.Educationplaysacrucialroleinpromotingequality.True

19.Goodphysicalhealthdoesnotrequireregularexercise.False

20.Readingcannotincreaseknowledgeandunderstandingoftheworld.False

五、问答题

1.Discusstheimportanceofstressmanagementtechniquesinmaintainingoverallwell-being.

2.Explainhoweffectivecommunicationcanimprovepersonalandprofessionalrelationships.

3.Describethekeyfactorsthatcontributetosuccessfulweightmanagementandhowtheycanbeincorporatedintodailylife.

试卷答案

一、选择题答案及解析

1.A.Todescribethebenefitsofexercise.解析：文章主要讨论了锻炼的好处，因此A选项最符合文章主旨。

2.B.Toargueagainsttheimportanceofregularphysicalactivity.解析：文章强调了锻炼的重要性，因此B选项与文章观点相反。

3.B.reduce解析：mitigate的意思是减轻或缓解，与reduce意思相近。

4.C.Itcanenhancetheeducationalexperiencewhenusedappropriately.解析：文章提到技术可以适当增强教育体验，因此C选项最符合文章观点。

5.B.Regularexercise解析：文章指出规律锻炼是成功减肥的关键因素之一。

6.B.Everyoneneedsthesameamountofsleep.解析：文章提到每个人需要的睡眠量不同，因此B选项是常见的误解。

7.B.widespread解析：pervasive的意思是普遍存在的，与widespread意思相近。

8.A.Itshouldtakeamoreactiverole.解析：文章暗示政府应该更积极地参与环境保护。

9.B.Highcostsofrenewableenergy解析：文章提到可再生能源的高成本是减少碳排放的主要挑战之一。

10.C.Activelistening解析：文章强调有效沟通需要积极倾听。

11.B.barriers解析：obstacles的意思是障碍，与barriers意思相近。

12.C.Itcanhelpindividualsachievetheiraspirations.解析：文章提到设定目标可以帮助个人实现愿望。

13.B.Overcommitting解析：文章指出过度承诺是时间管理中的常见错误。

14.B.Itreducesstress.解析：文章提到正念冥想可以减压。

15.B.difficulttoachieve解析：elusive的意思是难以实现的，与difficulttoachieve意思相近。

16.B.Itshouldbeaccessibletoallindividuals.解析：文章提到教育应该面向所有人。

17.B.Socialsupport解析：文章指出社会支持是维持良好心理健康的关键因素。

18.A.Olderadultsarelessadaptable.解析：文章提到老年人适应性较差是常见的误解。

19.B.adaptable解析：resilient的意思是有适应能力的，与adaptable意思相近。

20.C.Itcanimprovecriticalthinkingskills.解析：文章提到阅读可以提高批判性思维能力。

二、填空题答案及解析

1.mitigate解析：文章提到规律锻炼可以减轻慢性病风险。

2.reduce解析：文章提到深呼吸等减压技巧可以帮助降低焦虑水平。

3.Clarity解析：有效沟通需要清晰的表达。

4.reduce解析：文章提到政府实施了新政策以减少碳排放。

5.achieve解析：文章指出时间管理技能对于实现学业和个人目标至关重要。

6.reduce解析：文章提到正念冥想已被证明可以减压，改善心理健康。

7.Socialsupport解析：文章讨论了社会支持在维持良好心理健康中的重要性。

8.equality解析：文章提到教育在促进平等和社会流动性方面起着关键作用。

9.overcome解析：文章指出社会支持可以帮助个人更有效地应对挑战。

10.enhance解析：文章提到阅读可以提高批判性思维和词汇技能。

11.Publicawareness解析：文章强调了在环境保护工作中公众意识的重要性。

12.improve解析：文章指出规律锻炼可以改善整体健康和寿命。

13.impair解析：文章提到睡眠不足会影响认知表现。

14.Respect解析：有效沟通需要清晰和尊重。

15.Goal-setting解析：文章讨论了设定目标在个人成长中的重要性。

16.reduce解析：文章提到政府实施了新政策以降低肥胖率。

17.reduce解析：文章指出正念冥想可以减压，改善心理健康。

18.equality解析：文章提到教育在促进平等和社会流动性方面起着关键作用。

19.Regularexercise解析：文章强调了维持良好身体健康需要规律锻炼。

20.enhance解析：文章提到阅读可以提高知识和对世界的理解。

三、多选题答案及解析

1.A.Improvedcardiovascularhealth,B.Enhancedmood,D.Bettersleepquality解析：文章提到规律锻炼的好处包括改善心血管健康、提升情绪和改善睡眠质量。

2.A.Difficultyconcentrating,B.Increasedappetite,C.Insomnia,D.Highbloodpressure解析：文章提到压力的常见症状包括难以集中注意力、食欲增加、失眠和高血压。

3.A.Itcanenhancetheeducationalexperiencewhenusedappropriately.解析：文章提到技术可以适当增强教育体验。

4.B.Regularexercise,D.Socialsupport解析：文章指出成功减肥的关键因素包括规律锻炼和社会支持。

5.B.Everyoneneedsthesameamountofsleep,C.Sleepisnotessentialforphysicalhealth,D.Nappingduringthedayisharmful解析：文章提到关于睡眠的常见误解包括每个人需要的睡眠量相同、睡眠对身体健康不重要以及白天小睡有害。

6.B.Activelistening解析：文章强调有效沟通需要积极倾听。

7.A.Lackoftechnologicalinnovation,B.Highcostsofrenewableenergy,C.Publicresistancetochange,D.Inadequategovernmentpolicies解析：文章提到减少碳排放的常见挑战包括缺乏技术创新、可再生能源成本高、公众抵制变革和政府政策不力。

8.B.Itreducesstress,C.Itenhancescognitiveabilities解析：文章提到正念冥想的好处包括减压和提升认知能力。

9.B.Socialsupport,D.Academicsuccess解析：文章指出维持良好心理健康的关键因素包括社会支持和学业成功。

10.A.Olderadultsarelessadaptable,B.Physicalhealthdeclinesinevitably解析：文章提到关于衰老的常见误解包括老年人适应性较差和身体健康不可避免地下降。

11.B.Adaptable解析：文章提到有适应能力的个体是复原力强的。

12.C.Itcanimprovecriticalthinkingskills解析：文章提到阅读可以提高批判性思维能力。

13.A.Publicawareness,B.Governmentpolicies,C.Individualactions,D.Technologicalinnovation解析：文章提到环境保护工作的关键因素包括公众意识、政府政策、个人行动和技术创新。

14.A.Improvedcardiovascularhealth,B.Enhancedmood,D.Bettersleepquality解析：文章提到规律锻炼的好处包括改善心血管健康、提升情绪和改善睡眠质量。