2026秋新教材沪教版九年级上册英语Unit 6 Food and health 单元培优测试卷（含答案）

第第页2026秋新教材沪教版九年级上册英语Unit6Foodandhealth单元培优测试卷满分100分，考试用时120分钟。Part2GrammarandVocabulary（第二部分语法与词汇，共36分）II.语法选择填空（共10题，每题1分，共10分）阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各题所给的A、B、C三个选项中选出最佳选项。Inmodernsociety,moreandmorepeoplearepayingattentiontotheireatinghabits.Abalanceddietisessentialformaintaininggoodhealth.However,manyteenagerstodaytendtochoosefastfoodratherthanhome-cookedmeals.Forexample,Lisa,a15-year-oldgirl,usedtoeatalotofjunkfood.Sheoftenhadhamburgersandfizzydrinksforlunch.Hermotherwarnedherthatshe____1____gainweightifshecontinuedeatingthatway.ButLisadidn'tcare.Shethoughtshewasfine____2____shecouldstillrunfastinPEclass.Lastmonth,Lisahadahealthcheckatschool.Theresultsshowedthatshewas____3____overweight.Herdoctortoldherthatshe____4____changeherdietimmediately.Lisawasshockedanddecidedtotakeaction.Shestartedtoeatmorevegetablesandfruit____5____breakfasteverymorning.Shealsobegantocooksimplemealsby____6____.Now,Lisahaskeptthishealthyeatinghabit____7____twomonths.She____8____already____8____3kilograms.Shefeelsmoreenergeticandherskinhasbecomesmoother.____9____surprisedisthatherexamscoreshaveimprovedtoo!Shebelievesthathealthyeating____10____herstudyaswell.Lisa'sexperienceteachesusthatit'snevertoolatetomakeachange.1.A.mustB.wouldC.hadbetter2.A.althoughB.becauseC.unless3.A.alittleB.littleC.few4.A.shouldB.canC.might5.A.forB.atC.in6.A.herB.herselfC.hers7.A.sinceB.forC.during8.A.has...lostB.was...losingC.had...lost9.A.WhatB.HowC.Whata10.A.helpsB.ishelpedC.tohelpIII.Choosefourfromfive五选四（2篇，共8分）Passage1从方框中选择恰当的单词完成短文（每词限用一次）。softpreferenceoverweightgentlesugaryManyteenagerstodayarefacinghealthproblemsbecauseofpooreatinghabits.Someofthemarebecoming____1____duetothehighconsumptionoffastfoodand____2____drinks.Insteadoffreshfruitandvegetables,theychoosesnackslikebiscuitsandchips.However,it'snotjustaboutweight.Thefoodweeatalsoaffectsourmood.A____3____dietrichinvitaminscanhelpusfeelmoreenergeticandfocused.Moreover,everyonehastheirownfood____4____.Thekeyistofindabalancebetweenwhatweenjoyeatingandwhatisgoodforourbodies.Makingsmallchangeseverydaycanleadtobigimprovementsinourhealth.Passage2从方框中选择恰当的单词完成短文（每词限用一次）。cucumberwaitercabbagetofusoilVegetablesarethefoundationofahealthydiet.Inmyfamily,weenjoyavarietyofthem.Mymotheroftenmakesasaladwithfresh____1____andcarrots.Shesaysthesevegetablesarerichinvitamins.Fordinner,wesometimeshave____2____soup,whichisagreatsourceofprotein.Myfather,whoisa____3____atalocalrestaurant,alwaysremindsustoeatplentyofgreenleafyvegetableslike____4____.Hebelievesthatthekeytogoodhealthliesinthequalityofthefoodweeat,andfreshvegetablesarethebestchoice.IV.Completethesentenceswiththegivenwordsintheirproperforms（共8小题，每题1分，共8分）用括号中所给单词的适当形式完成下列句子。每空格限填一词。Eatingahealthydietisveryimportantforourdailylife.____1____(general)speaking,weshouldeatmorevegetablesandfruit.Therearemany____2____(child)wholovetoeatfriedfood,butit'snotgoodfortheirhealth.Thedoctoradvisedmetoeat____3____(little)sugarandsalt.Tokeepfit,Imadea____4____(decide)toexerciseeveryday.Mymotherwas____5____(excite)whensheheardthatIhadlostweight.Weshouldtakegoodcareof____6____(we)byeatingwellandstayingactive.A____7____(balance)dietcanhelpuslivelonger.Iamso____8____(thank)tomyparentsforteachingmehowtoeathealthily.V.按要求填写句子，补全对话（共5题，每题2分，共10分）Situation:AschoolradiohostisinterviewingnutritionistDr.Whiteinthestudio.Theyaretalkingabouthowteenagerscanmaintainahealthydiet.Host:Goodmorning,Dr.White.Welcometoourprogramme"HealthyLiving".Asweknow,manyteenagersloveeatingsnackslikechipsandbiscuits.Doyouthinkit'sokaytoeatsnackseveryday?Dr.White:____1____(对疑问句做出回答).Snacksarefineonceinawhile,buteatingthemeverydaycanleadtohealthproblems.Host:Isee.____2____(写出恰当的一般疑问句)beforebuyingsnacks?Dr.White:Yes,weshouldcheckthenutritionlabels.It'simportanttoknowhowmuchsugarandfatthefoodcontains.Host:____3____(就目的提问)readthenutritionlabels?Dr.White:Sothatwecanmakehealthierchoices.Byknowingwhat'sinourfood,wecanavoideatingtoomuchsugarandunhealthyfats.Host:Anddrinkingenoughwaterisalsoimportant,____4____(写出反意疑问句)?Dr.White:Absolutely!Waterisessentialforourbody.Teenagersshoulddrinkatleasteightglassesofwatereveryday.Host:____5____?（we,how,ahealthy,develop,can,eatinghabit）(连词成句)tDr.White:Thebestwayistostartsmall.Trytoeatonemorefruitorvegetableeachday,andgraduallyreplacesugarydrinkswithwater.Host:Thankyouforsharingyouradvice,Dr.White!Dr.White:Mypleasure.Part3Reading（第三部分阅读，共46分）VI.阅读理解A篇：信息匹配（5题，每题2分，共10分）将每个问题与对应的建议进行匹配。ProblemsAdvice____1____Iwanttoeathealthier,butIdon'tlikevegetablesatall.Everytimemymomputsthemonmyplate,Ifeelsick.HowcanIlearntolikethem?____2____Ialwaysfeelhungrybetweenmealsandendupeatingbiscuitsorchips.Iknowthesearenothealthy,butIcan'thelpit.WhatshouldIdo?____3____Myparentskeeptellingmetodrinkmilk,butIdon'tlikethetaste.I'dratherdrinkfizzydrinks.Ismilkreallythatimportantforteenagers?____4____Ihaveasweettooth.Ilovecakes,chocolates,andsugarydrinks.Mydentistsaysmyteetharestartingtodecay.HowcanIreducemysugarintakewithoutfeelingmiserable?____5____Ioftenfeeltiredandsleepyintheafternoon.MyteachersaysitmightbebecauseofwhatIeatforlunch.WhatchangescanImaketomylunchtostayalert?A.Tryaddingaspoonfulofhoneytoyourteainsteadofsugar.Youcanalsochooseunsweetenedyogurtforbreakfast.Slowlyyourtastebudswillgetusedtolesssugar,andyou'llfeelmoreenergeticduringtheday.B.Tryroastingthemwithalittleoliveoilandyourfavoritespices.Carrotsandcucumbersbecomesweeterandmoredeliciouswhenroasted.Youcanalsoblendthemintosmoothieswithfruit.Thekeyistostartwithsmallamountsandtrydifferentcookingmethods.C.Keepsomefruit,nuts,oryogurtatyourdesk.Whenhungerstrikes,haveapieceofappleorahandfulofalmondsfirst.Drinkaglassofwatertoo—sometimeswemistakethirstforhunger.Thesehealthyalternativeswillkeepyoufulluntilyournextmeal.D.Yes,itis!Milkprovidescalciumwhichisessentialforgrowingbones.Ifyoudon'tlikeplainmilk,tryflavoredmilk,mixitintoyourcereal,orhaveyogurtandcheeseinstead.Thesedairyproductsoffersimilarbenefits.Yourbonesarestilldeveloping,sodon'tskipthisimportantnutrient.E.Choosemealswithproteinandwholegrains,likechickensandwichesonwholewheatbread,orbrownricewithvegetables.Avoidheavy,oilyfoodsthatmakeyoufeelsluggish.Also,eatalighterlunch—abigmealdivertsbloodtoyourstomachandmakesyoufeelsleepy.B篇：阅读理解选择题（6题，每题2分，共12分）阅读下面短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。Manypeoplebelievethateatinghealthymeansgivingupalltheirfavoritefoods.Thisisnottrue.Infact,ahealthydietisallaboutbalanceandmakingsmartchoices.TaketheexampleofPeter,a15-year-oldstudentwholovedfriedfood.HeateFrenchfriesalmosteverydayanddranksugarysodaswithhismeals.Hisweighthadgraduallyincreasedoverthepastyear.Hisparentsbecameworriedandtookhimtoseeanutritionist.ThenutritionistdidnottellPetertostopeatinghisfavoritefoodscompletely.Instead,shesuggestedsmallchanges.SheaskedPetertostartwithonesimplerule:eatfriedfoodonlyonceaweekinsteadofeveryday.Fortherestoftheweek,hecouldhavegrilledorbakedalternatives.Shealsorecommendedreplacingsugarydrinkswithwaterorunsweetenedtea.Sixmonthslater,Peterhadlost8kilograms.Moreimportantly,hefeltmoreenergeticandsleptbetteratnight.Hefoundthatheactuallyenjoyedgrilledchickenandbakedpotatoes.Thekeytohissuccesswasthathedidn'tfeeldeprived—hecouldstillenjoyhisfavoritefriedfoodoccasionally.Researchshowsthatpeoplewhomakegradualchangestotheirdietaremorelikelytostickwiththem.Extremedietsthateliminateentirefoodgroupsoftenfailbecausepeoplefeelmiserableandgiveup.Thebestapproachistoaddmorehealthyfoodstoyourdietratherthanonlyfocusingonremovingunhealthyones.Remember,ahealthylifestyleisajourney,notadestination.Everysmallstepcounts.1.WhatwasPeter'smainproblembeforeseeingthenutritionist?A.Hedidn'teatenoughfood.B.Hehadapoordietandwasoverweight.C.Hedidn'tlikeanyvegetablesorfruit.D.Hewastoothinandfeltweak.2.WhatadvicedidthenutritionistgivePeter?A.Tostopeatingfriedfoodforever.B.Toeatonlyfruitandvegetables.C.Tomakesmallchangesgradually.D.Toexercisefortwohourseveryday.3.HowdidPeterfeelabouthisneweatinghabitssixmonthslater?A.Hefeltsadbecausehemissedfriedfood.B.Hefoundthemenjoyableandfeltbetter.C.Hethoughttheyweretoodifficulttomaintain.D.Heonlylostalittleweightandwasdisappointed.4.Accordingtothepassage,whatisthemosteffectivewaytochangeeatinghabits?A.Makingextremechangesquickly.B.Eliminatingallfavoritefoods.C.Makinggradualandsustainablechanges.D.Followingastrictdietplan.5.Theunderlinedword"deprived"inParagraph4mostlikelymeans_____.A.happyandsatisfiedB.angryandupsetC.feelinglikesomethingistakenawayD.excitedaboutsomethingnew6.Whatisthemainmessageofthispassage?A.Fastfoodshouldbecompletelyavoided.B.Successfuldietarychangescomefromsmall,gradualsteps.C.Onlyadultscanchangetheireatinghabitssuccessfully.D.Weightlossistheonlymeasureofgoodhealth.C篇：完形填空（6题，每题2分，共12分）阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。Breakfastisoftencalledthemostimportantmealoftheday,yetmanyteenagersskipit.Somesaytheydon'thavetime,whileothersthinkskippingbreakfastcanhelpthemlose____1____.However,researchshowsthatthisisabigmistake.Studieshavefoundthatteenagerswhoeatbreakfastperform____2____inschool.Theyhavebetterconcentrationandmemory.Onereasonisthatbreakfastprovidestheenergythebrainneedstofunctionproperly.Withoutit,studentsmayfeeltiredandfindithardto____3____ontheirlessons.Ahealthybreakfastshouldincludeprotein,wholegrains,andfruit.Forexample,aneggwithwhole-wheattoastandabananaisagreatchoice.____4____,manyteenagerschoosesugarycerealsorskipbreakfastentirely.Thisleadstoadropinbloodsugarlevels,whichcanmakethemfeelhungryandirritable(烦躁的)beforelunchtime.Thegoodnewsisthatchangingthishabitisnot____5____.Youcanstartbypreparingyourbreakfastthenightbefore.Abowlofoatmealwithsomenutsanddriedfruittakesonlyafewminutestoprepare.Asyougetusedtoeatingbreakfasteveryday,youwillnoticethe____6____inyourenergylevelsandmood.Remember,ahealthybreakfastisthefirststeptowardsahealthyday!1.A.weightB.moneyC.timeD.face2.A.worseB.betterC.lessD.slower3.A.giveB.focusC.dependD.pass4.A.HoweverB.ThereforeC.MoreoverD.Instead5.A.easyB.difficultC.interestingD.boring6.A.problemsB.problemsC.differencesD.mistakesD篇：阅读回答问题（6题，每题2分，共12分）阅读下面短文，然后回答问题。Schoolcanteensplayanimportantroleinstudents'health.Manyschoolshavestartedtoimprovetheircanteenmenusbyofferinghealthieroptions.However,makingthesechangesisnotalwayseasybecausestudentsoftenpreferfastfood.Arecentsurveyinamiddleschoolfoundthatmoststudentswantedhealthierfoodchoices.Theschooldecidedtomakesomechanges.Theyintroducedmorevegetablesandfruittothemenu.Theyalsoreplacedfriedfoodwithbakedorsteameddishes.Tomakethetransitionsmoother,theyinvolvedstudentsinthedecision-makingprocess.Theyheldtaste-testingsessionswherestudentscouldtrynewdishesandgivefeedback.Theresultswereencouraging.Withinthreemonths,theconsumptionoffruitandvegetablesincreasedby40%.Studentssaidtheyfeltmoreenergeticafterlunchandcouldconcentratebetterinafternoonclasses.However,somestudentsstillcomplainedthatthenewmenuwas"toohealthy"andlackedtastyoptions.Theschoolrespondedbyaddingmoreseasoningandofferingdifferentcookingstylestomakehealthyfoodmoreappealing.Theprincipalsharedherthoughts:"Wewanttoteachstudentsthathealthyfoodcanalsobedelicious.It'snotaboutforcingthemtoeatthingstheydon'tlike.It'saboutopeningtheirmindstonewpossibilities."Task1：根据短文内容回答下列问题。1.Didstudentsinthemiddleschoolwanthealthierfoodchoices?__________________________________________________________________2.Whatdidtheschooldotomakethemenuchangesmoother?(what提问)__________________________________________________________________3.Whendidtheschoolseeencouragingresultsfromthechanges?(when提问)__________________________________________________________________4.Wheredidtheschoolholdtaste-testingsessions?(where提问)__________________________________________________________________5.Whydidsomestudentscomplainaboutthenewmenu?(why提问)__________________________________________________________________Task2：根据短文内容，写出你的看法。（约30词）6.Doyouthinkschoolsshouldofferhealthierfoodincanteens?Pleasewritedownyourownunderstanding.______________________________________________________________________________________________________________________________________________________________________________________________________Part4Writing（第四部分写作，共18分）VII.中译英（4题，每题2分，共8分）根据所给中文，将下列句子翻译成英文。1.均衡的饮食对我们的健康非常重要。__________________________________________________________________2.她宁愿吃一些新鲜的水果和蔬菜，也不愿吃油炸食品。__________________________________________________________________3.这位服务员提醒我要少喝含糖饮料。__________________________________________________________________4.为了保持健康，我们每天应该至少喝八杯水。__________________________________________________________________VIII.写作（10分）题目：假设你是李华，你的英国笔友Tom最近因为饮食不规律导致体重增加和精力不足，向你寻求建议。请你给他写一封电子邮件，提出一些健康饮食的建议。要求：-不少于80词-内容包括饮食建议（如多吃蔬菜水果、少吃油炸食品等）-表达对他健康的关心和鼓励________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________参考答案Part2GrammarandVocabulary（第二部分语法与词汇）II.语法选择填空1.B2.B3.A4.A5.A6.B7.B8.A9.A10.AIII.五选四Passage1：1.overweight2.sugary3.gentle4.preferencePassage2：1.cucumber2.tofu3.waiter4.cabbageIV.词形转换1.Generally2.children3.less4.decision5.excited6.ourselves7.balanced8.thankfulV.补全对话1.No,Id