新一代大学英语（第二版）视听说教程3（思政智慧版）课件 B3U8 The art of living

CONTENTS1iPrepare2iExplore13iExplore24iProduce5Pronunciation6Furtherlistening7AdditionallisteningCONTENTSWarmingupLearningobjectivesUNIT8Althoughlivingahealthyandhappylifeisasharedgoal,peoplepursueitindifferentways.Somefollowtraditionalpracticessuchasyangsheng,whileothersrethinkoldroutinesandexperimentwithnewwaysofliving.Somepeopleenjoythesocialconnectionofgroupactivities,whereasothersprefertheindependenceofpursuingtheirinterestsalone.Inthisunit,youwillexplorediverseapproachestotheartoflivingandreflectonpracticalwaystobuildabalanced,sustainablelifethatbestsuitsyou.UNIT8Learningobjectives•interprettherelationshipbetweenhealthandlifestyle•fillinanoutlinewhilelisteningforkeydetails•pronouncewordsendingin“t”correctly•introduceatraditionalChinesephysicalactivity•designandpresentapostertoencouragestudentstoexercisemoreregularlyUponcompletionofthisunit,youwillbeableto:UNIT8WarmingupWorkingroupsanddiscussthefollowingquestions.UNIT8Lifestylehabitshaveamajorimpactonbothphysicalandmentalhealth.Forexample,gettingenoughsleephelpspeopleconcentratebetterandreducesstress.Goodnutritionprovidesthebodywithenergyandimportantvitamins,whileregularexercisestrengthenstheheartandimprovesfitness.Overtime,thesehealthyhabitscanalsohelppreventdiseasessuchasobesityanddiabetes.Ontheotherhand,unhealthyhabits,suchasstayinguplate,eatingtoomuchjunkfood,andnotgettingenoughexercise,canharmlong-termhealth.Inmyopinion,1Whatroledolifestylehabits,suchasthoserelatedtosleep,nutrition,andexercise,playinmaintaininghealth?1WarmingupUNIT8althoughmedicaltreatmentisimportantwhenpeopleareill,smallhealthyhabitsareessentialforlong-termwell-beinganddiseaseprevention.WarmingupWorkingroupsanddiscussthefollowingquestions.UNIT8Ithinksomeyoungpeoplecarealotabouthealthyliving,butmanydonotmaintainhealthyroutinesconsistently.Forinstance,manystudentsgotothegym,playsports,orchoosehealthierfoodoptions.Socialmediahasalsoincreasedinterestinfitnessandmentalhealth.However,manyyoungpeoplestillstayuplate,spendtoomuchtimeonline,andeatfastfoodbecauseofbusyschedulesorconvenience.Universitystudents,forexample,oftenskipsleepduringexamperiods.Therefore,2

Doyoungpeopleprioritizehealthylivingintheirdailyroutines?Supportyouropinionwithexamples.1WarmingupUNIT8althoughawarenessofhealthisincreasing,healthylivingisnotalwaysatoppriorityforyoungpeopleinpractice.Manypeopletodayfacethechallengeofbalancinglongworkinghoursandpersonalhealth.Whatdoyouthinkarethemainreasonsforthiscommonphenomenon?Whatsuggestionswouldyougivetohelppeoplepaymoreattentiontotheirwell-beingwhileensuringworkefficiency?Workingroupsandshareyourideas.UNIT8WarmingupManypeopletodayspendlonghoursworking,whichmakesitdifficulttobalancepersonalhealth.Onemainreasonistheincreasingpressureatwork.Manypeopleareundertheimpressionthatworkingharderandspendingmoretimeontheirworkistheonlywaytoachievetheirgoals,sotheydevoteexcessivetimetothesetasks,attheexpenseoftheirhealth.Anotherreasonisthewidespreaduseofdigitaldevices.Manypeoplesitforlongperiodsusingcomputersormobilephones,whichreduces2theirphysicalactivity.Toimprovethissituation,peopleshouldlearntomanagetheirtimebetter.Forexample,theycanplantheirdailyscheduleandincludeshortbreaksduringwork.Regularexercise,suchaswalkingorstretching,canalsohelpmaintainphysicalandmentalhealth.Inaddition,companiescanencouragehealthierlifestylesbyprovidingflexibleschedulesororganizingsportsactivities.Inconclusion,despitethepressuresofmodernlife,peoplecanstillprotecttheirwell-beingbymanagingtimewiselyanddevelopinghealthyhabits.Thiswillalsohelpthemstayproductiveandfocused.UNIT8WarmingupCONTENTSPassageConversationNewsreportsUNIT8ListeningandunderstandingConversationWordsandexpressionsovenn.烤箱

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PropernamesTaraColeman塔拉·科尔曼（人名）UNIT8ListeningandunderstandingIsbreakinghabitsashardasmostpeoplethinkitis?Nowlistentotheconversationanddecidewhethereachofthefollowingstatementsistrue(T)orfalse(F).Listeningandunderstanding11Thewomansuggeststhatbreakinghabitsisusuallyharderthanpeopleexpect.2TakinganeveningwalkafterdinnercanreplacewatchingTVwhilestillallowingyoutospendtimewithyourfamily.3Theovenmittisusedasasymbolforeatingonlysaladsathome.4Thewomanencouragespeopletostopeatingpizzafordinner.5Lightlysweetenedgreenteaissuggestedasahealthieralternativetosoda.FUNIT8TFTConversationFWhatmindsetdomostpeoplehave?Breakinghabitsishard.Howcanweshiftthatmindset?Don’tfocusonwhatwe’re1)__________.Thinkaboutwhatwe’re2)__________.Viewchanginghabitsasmakingspaceforbetterones.ListeningandunderstandingListentotheconversationagainandcompletethetablewithwhatyouhear.Listeningandunderstanding2UNIT8ConversationlosinggainingWhydoesthewomanbringanovenmitt?Toillustratethatweshouldcookathomeinsteadofordering3)meals.Whatfinaltipsareofferedforbreakinghabits?Viewbreakinghabitsassmall,positivechangesratherthantotalsacrifice.Focusonwhatyouareadding,suchasmoreenergy,qualitytime,orbetter4)

.

ListeningandunderstandingListeningandunderstandingUNIT8Conversationready-madeconnectionListeningandunderstandingHost:ThismorningwehaveTaraColeman,aclinicalnutritionist,heretotalkabouthowbreakinghabitsmaynotbeashardasyouthink.Welcome,Tara.Tara:Thankyou.Hello,everyone.Host:Manypeoplestrugglewhentheytrytochangehabitsbecausetheyseeitasalossratherthanagain.Howcanweshiftthatmindset?Tara:Well,weoftenfocusonwhatwe’relosing,andthatsoundsawful.Instead,thinkaboutwhatyou’regaining–makingspaceforbetterhabits.Forexample,ifyourfamilywatchesTVafterdinner,trytradingtheremoteforaneveningwalk.Youstillgetfamilytime,butnowyou’realsogettingsomeexercise.ScriptListeningandunderstandingUNIT8ConversationListeningandunderstandingListeningandunderstandingUNIT8ConversationScriptHost:That’sagreatwaytolookatit.Youarestillspendingtimetogether,justinahealthierway.AndIseeyou’vebroughtsomethingwithyou.Tara:Yes!Thisovenmittrepresentscookingathomeinsteadoforderingready-mademeals.Thatdoesn’tmeanyouhavetoliveonsalads.MaybekeepyourFridaypizzanight,butmakeyourownpizzaathometogether.You’llenjoytheprocess,savemoney,andeathealthierwithoutfeelinglikeyouaremissingout.Host:Ilovethatidea.Andoverherewehavesoda.Myweakness!Tara:You’renotalone.Manypeoplerelyonthesugarandcaffeineinit.Butinsteadofsaying,“I’llneverdrinksodaagain,”tryreplacingitwithsomethinglikelightlyListeningandunderstandingsweetenedgreentea.Youstillgetthatlittleboostandflavorwithoutsomuchsugarandartificialstuff.Host:Soit’sreallyaboutsmall,positivechangesratherthantotalsacrifice.Tara:Exactly!Whenyoufocusonwhatyou’readding–likemoreenergy,qualitytime,orbetterconnection–it’smucheasiertostickwiththechange.

ScriptListeningandunderstandingUNIT8ConversationListeningandunderstandingReadthescenariobelowandthinkaboutwhatyouwanttoaskorshare.DiscussyourinitialideaswiththeAItutor.Amorninghealthprogramisplanningashortpublicworkshoponbreakingunhealthyhabits.Thehostwantstheadvicetobeclearandfirm,whiletheinvitednutritionistbelieveshabitchangeshouldfocusonsmall,positivereplacementsratherthanstrictrestrictions.Theymeettoagreeontheworkshop’skeymessage.StudentA:Youaretheprogramhost.Youbelievepeopleneedstrongguidance,Role-playRole-playthesituation.STEP1UNIT8Conversation1Listeningandunderstandingsuchascuttingoutsodaorfastfood.Youworrythatgentleadvicewillnotleadtorealchange.Beginthemeetingbysuggestingasloganlike“Cutitoutforgood!”asastartingpointfordiscussion.StudentB:Youarethenutritionist.Youbelievelastingchangecomesfromreplacingbadhabitswithhealthierones,suchasdrinkinggreenteainsteadofsoda.Youwanttoemphasizewhatpeoplegain,notwhattheylose.Respondtothehost’ssloganbyproposingapositivealternative,suchas“Addthegood,easeoutthebad.”Role-playUNIT8Conversation1Role-playthesituation.ListeningandunderstandingRole-playUNIT8Conversation1Reviewthereal-timefeedbackfromtheAIspeakingtoolaftertheconversation.Youmayrepeatthesameroletoimproveyourperformance,orswitchrolestoexplorethealternativeperspective.STEP3ChooseyourroleandstarttheconversationwiththeAItutor.STEP2Role-playthesituation.ListeningandunderstandingRole-playStudentA:Thanksforjoiningtheplanningmeeting.Ithinkourworkshopshouldsendastrongmessage.Peoplealreadyknowtherisksofunhealthyhabits,buttheystillkeepdoingthem.Maybeourslogancouldbe“Cutitoutforgood!”StudentB:Iunderstandyourpoint,butIthinkthatslogansoundsalittletooextreme.Manypeoplefeeldiscouragedwhentheyaretoldtocompletelystopdoingsomething.Whataboutamorepositivemessagelike“Addthegood,easeoutthebad”?StudentA:I’mnotsurethat’sstrongenough.Ifpeoplekeepdrinkingsodaandeatingfastfoodeveryday,theyneedclearinstructions.Otherwise,UNIT8ConversationListeningandunderstandingRole-playtheymaynotchangeatall.StudentB:Clearguidanceisimportant,butresearchshowsthatsmallchangesaremoresustainable.Forexample,insteadofsaying“Neverdrinksodaagain,”wecouldencouragepeopletoreplaceonesodaadaywithgreenteaorwater.StudentA:Thatsoundsmorerealistic,butIstillthinkpeopleneeddiscipline.Somehabitsareseriouslyharmful.StudentB:Iagree,butpositivehabitscannaturallyreduceunhealthyones.Ifpeoplestartcookinghealthymeals,exercisingregularly,andsleepingbetter,theymaygraduallyloseinterestinjunkfoodovertime.StudentA:Thatmakessense.Maybeourworkshopcancombinebothideas:UNIT8ConversationListeningandunderstandingRole-playcleargoalsbutgradualchange.Thenourslogancouldbe“Startsmall,choosebetter,andchangeforgood.”StudentB:Exactly.Wecanencouragepeopletotakeactionwithoutmakingthemfeelguiltyorpressured.UNIT8ConversationPassageUNIT8ListeningandunderstandingFillinginanoutlinewhilelisteningforkeydetailsSpeakersusuallyorganizetheirtalksaroundaclearstructure,movingfrommainideastosupportingdetails.Fillinginanoutlinewhilelisteninghelpsyouidentifyimportantinformationandunderstandhowideasareconnected.Todothiseffectively,youcan:•usetheoutlineheadingstopredictthetypeofinformationyouwillhear•identifythemainpointsfirst,thenlistenforkeysupportingdetails•writedownkeywordsorshortphrasesratherthanfullsentences•payattentiontosignalwordsandpausestoknowwhenthespeakerismovingtoanewpointPassageWordsandexpressionssoakv.浸；泡relievevt.缓解longann.龙眼；桂圆Chinesewolfberryn.枸杞jujuben.枣bilen.胆汁UNIT8ListeningandunderstandingListeningandunderstandingListeningandunderstandingListeningandunderstanding11A.TopromotemodernfitnesstrendsinChina.B.ToexplainhowChinesepeoplekeephealthy.C.TocompareChineseandWesternmedicalsystems.D.ToexplainthehistoryoftraditionalChinesemedicine.Q:Whatisthemainpurposeofthetalk?√UNIT8PassageAreChinesewaysofmaintaininggoodhealthdifferentfromWesternapproaches?Nowlistentothepassageandchoosethebestanswertoeachofthequestionsyouhear.ListeningandunderstandingListeningandunderstanding12A.Amedicaltreatmentusingherbs.B.Amoderntermforphysicalexercise.C.Aconceptpromotingbalancedliving.D.Alifestylemainlybasedonself-control.Q:

Whatdoesyangshengmeanaccordingtothespeaker?√UNIT8PassageAreChinesewaysofmaintaininggoodhealthdifferentfromWesternapproaches?Nowlistentothepassageandchoosethebestanswertoeachofthequestionsyouhear.ListeningandunderstandingListeningandunderstanding13A.Doingeveningexercise.B.Goingtobedbefore11p.m.C.Soakingherfeetinhotwater.D.Drinkingherbalteabeforebed.Q:

Whichpracticehelpsthespeakerfallasleepmoreeasily?√UNIT8PassageAreChinesewaysofmaintaininggoodhealthdifferentfromWesternapproaches?Nowlistentothepassageandchoosethebestanswertoeachofthequestionsyouhear.ListeningandunderstandingListeningandunderstanding14A.Itpreventsstressduringtheday.B.Ithelpswithweightmanagement.C.Itimprovesmemoryandconcentration.D.Itsupportsthebody’snaturalrecoveryprocess.Q:Accordingtothespeaker,whyisgoingtobedbefore11p.m.important?√UNIT8PassageAreChinesewaysofmaintaininggoodhealthdifferentfromWesternapproaches?Nowlistentothepassageandchoosethebestanswertoeachofthequestionsyouhear.ChinesewaysofkeepinghealthyOriginofyangshengItisaconceptrootedin1)

.WesternandChineseapproachestoahealthylifestyleWestern:limiting2)

,exercisingmore,andmakinghealthierfoodchoicesChinese:focusingmoreontraditionaldailypracticesUniquewaysofpracticingyangshengandtheirbenefitsSoakingyourfeetinhotwater:relievingstress,improvingListeningandunderstandingListentothepassageagainandcompletetheoutlinewithwhatyouhear.Listeningandunderstanding2UNIT8PassageancientChinesephilosophyalcoholintakePassage3)

,andhelpingpeoplerelaxDrinkingherbaltea:protectingtheliverandboosting4)

Goingtobedbefore11p.m.:helpingthebody5)

itselfFinaladvicePayattentiontoyourbody’s6)

andseekprofessionaladvicewhenneeded.UNIT8circulationimmunityrepairsignalsListeningandunderstandingHelloeveryone,I’mGina.TodayI’mgoingtotalkabouthowChinesepeoplekeepingoodhealth.Inrecentyears,keepinghealthyhasbecomeahugetopicinChina.InChinese,wecallityangsheng,aconceptrootedinancientChinesephilosophythatencouragespeopletoformgoodhabitsandliveabalancedlifestyle.InmanyWesterncountries,ahealthylifestyleoftenmeanslimitingalcoholintake,exercisingmore,andmakinghealthierfoodchoices,suchaseatingmorevegetablesandfruit.ButinChina,peoplehaveuniquewaysofpracticingyangsheng.Thefirstoneissoakingyourfeetinhotwaterfor15to30minutesatnight.ChineseListeningandunderstandingUNIT8ScriptPassageListeningandunderstandingpeoplebelievethatthishelpsrelievestressandimprovecirculation.I’vetrieditmyselfandfoundithelpsmerelaxandfallasleepmoreeasily.Secondly,manyChinesepeoplebelieveinthepowerofherbaldrinks.Apopularwinterrecipeincludeslongan,Chinesewolfberry,andjujube.Youjustneedtobrewtheminboilingwaterforabout15minutes.AccordingtotraditionalChinesemedicine,thisteahelpsprotecttheliverandboostimmunity.Thethirdpracticeisgoingtobedbefore11p.m.AccordingtothebodyclockintraditionalChinesemedicine,theperiodfrom11p.m.to1a.m.iswhentheListeningandunderstandingUNIT8ScriptPassageListeningandunderstandinggallbladderreleasesbileandthebodyrepairsitself.Sleepingearlysupportsbothphysicalandmentalhealth.Afterall,youknowyourbodybest.Alwayspayattentiontoitssignalsandseekprofessionaladvicewhenneeded.

ListeningandunderstandingUNIT8ScriptPassageThinkingandspeakingWorkinpairsanddiscussthefollowingquestions.Mygrandparentsfollowseveraltraditionalhealthpracticesrelatedtoyangsheng.Forexample,theydrinkwarmwaterinsteadoficeddrinksbecausetheybelieveitisbetterfordigestionandcirculation.TheyalsogoformorningwalksintheparkandsometimespracticeTaiChiwiththeirfriends.Inaddition,mygrandmotheroftenmakesherbalsoupwithingredientssuchasreddatesandginger,especiallyduringwinter.1Whattraditionalhealthpractices,suchasyangsheng,doyouorpeoplearoundyoufollow?UNIT83PassageThesepracticesmayhelppeoplemaintainbothphysicalandmentalhealth.GentleexerciselikeTaiChicanimprovebalanceandflexibilitywhilealsoreducingstress.Drinkingwarmwaterandhavingnutritioussoupmaysupportdigestionandhelppeoplefeelmorecomfortableincoldweather.Ialsothinktheseroutinesencourageaslowerandhealthierlifestyle,whichcanimproveemotionalwell-beingandreduceanxiety.2Whatarethepotentialbenefitsofthesepractices?UNIT8PassageThinkingandspeakingWorkinpairsanddiscussthefollowingquestions.33Newsreport1Wordsandexpressionsworkoutn.

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UNIT8NewsreportsListeningandunderstandingRecentstudieshaveexaminedthedailystepsneededtokeepingoodhealth.NowlistentoNewsreport1andchoosethebestanswertoeachofthequestionsyouhear.11A.Adultsshoulddo10,000stepseveryday.B.Sedentarybehaviorhaslittleeffectonhealth.C.Walkingoffershealthbenefitseveninsmallamounts.D.High-intensityworkoutsaremoreeffectivethanwalking.

Q:Whatisthemainideaofthenewsreport?√UNIT8NewsreportsNewsreport1ListeningandunderstandingRecentstudieshaveexaminedthedailystepsneededtokeepingoodhealth.NowlistentoNewsreport1andchoosethebestanswertoeachofthequestionsyouhear.12A.Peopleover60.B.Adultsunder60.C.Peoplewhowanttoloseweight.D.Officeworkerswithsedentaryjobs.√UNIT8NewsreportsNewsreport1Q:Accordingtothenewsreport,whichgroupbenefitsmostfromwalking8,000to10,000stepsperday?ListeningandunderstandingRecentstudieshaveexaminedthedailystepsneededtokeepingoodhealth.NowlistentoNewsreport1andchoosethebestanswertoeachofthequestionsyouhear.13A.Avoidclimbingsteepstairs.B.Takelongwalksafterwork.C.Replacewalkingwithintenseworkouts.D.Standormovebrieflyevery30minutes.

√UNIT8NewsreportsNewsreport1Q:Whatdoesthenewsreportsuggestpeoplewithsedentaryjobsdo?ListeningandunderstandingRecentstudiescontinuetoexplorethelinkbetweenwalkingandhealth,buthowmanystepsdowereallyneedeachday?Expertssaythere’snosingleanswer,butevidencepointstotwoclearconclusions:Anyamountofwalkingisgood,andmoreisgenerallybetter–uptoapoint.Foradultsunder60,thegreatestbenefitsappearataround8,000to10,000stepsaday,whileforthoseover60,6,000to8,000stepsmaybeenough.High-intensityworkoutscanachievesimilarbenefitsinlesstime,butwalkingremainsasimpleandeffectivewaytostayactive.UNIT8ScriptNewsreportsNewsreport1Evenpeoplewithsedentaryjobscanimprovetheirhealthbystandingortakingshortwalkseveryhalfhour.Smallactionslikeclimbingstairsordoinglightexercisesmakeadifference.Expertsemphasizethatphysicalactivityisoneofthebest“medicines”available,withalmostnosideeffects.UNIT8ScriptNewsreportsNewsreport1Newsreport2Wordsandexpressionshormonen.

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刺激作用UNIT8Newsreports1A.Over90%.B.70%to80%.C.About50%.D.Lessthan30%.ListeningandunderstandingResearchershaveidentifiedseverallifestylefactorsthatinfluenceaging.NowlistentoNewsreport2

andchoosethebestanswertoeachofthequestionsyouhear.2Q:Accordingtothenewsreport,howmuchoftheagingprocessisshapedbyenvironmentalfactors?√UNIT8NewsreportsNewsreport22A.Itimprovessleepquality.B.Itlowersstresshormones.C.Itpromotesbettercirculation.D.Itstrengthenstheimmunesystem.ListeningandunderstandingResearchershaveidentifiedseverallifestylefactorsthatinfluenceaging.NowlistentoNewsreport2

andchoosethebestanswertoeachofthequestionsyouhear.2Q:Whichbenefitoflaughterismentionedinthenewsreport?√UNIT8NewsreportsNewsreport23A.Itreducestheneedforphysicalactivity.B.Itdirectlyslowsgeneticagingprocesses.C.Ithelpsenhancetheactivityofintegrins.D.Itimprovesconcentrationduringtheday.ListeningandunderstandingResearchershaveidentifiedseverallifestylefactorsthatinfluenceaging.NowlistentoNewsreport2

andchoosethebestanswertoeachofthequestionsyouhear.2Q:Whyissufficientsleepconsideredimportantforslowingtheagingprocess?√UNIT8NewsreportsNewsreport24A.Tochallengepeople’swillpower.B.Tosubstituteforexerciseforolderadults.C.Tolowerbodytemperatureforbettersleep.D.Tostimulatepositivebiologicalpathwaysincells.ListeningandunderstandingResearchershaveidentifiedseverallifestylefactorsthatinfluenceaging.NowlistentoNewsreport2

andchoosethebestanswertoeachofthequestionsyouhear.2Q:Whatisthepurposeofcold-waterexposureaccordingtothenewsreport?√UNIT8NewsreportsNewsreport2ListeningandunderstandingWeoftenthinkagingismostlydeterminedbyourgenes,butresearchshowsthat70percentto80percentoftheagingprocessisshapedbyenvironmentalfactors–inotherwords,thingswecancontrol.Weallknowthatdietandexerciseplaykeyroles,butsomeunexpectedfactorsmightsurpriseyou.Oneofthemisfriendship.Studiesshowthatmaintainingcloserelationshipsreducesinflammationandslowsbiologicalaging.Laughterisanotherpowerfultool.Childrenlaughabout400timesaday,butaswegetolder,wedon’tlaughasmuch.HavingagoodlaughcanactuallylowerstresshormoneUNIT8ScriptNewsreportsNewsreport2levels,improvehearthealth,andevenreducetheriskoffutureheartattacks.Sleepisessential,too.Gettingseventoninehoursofsleepanightsupportsbrainandheartfunction.Duringsleep,theimmunesystemenhancestheactivityofintegrins,proteinsthathelpkillerTcellsfightoffviruses.Finally,cold-waterexposure,suchasaquickcoldshower,canstimulateourbiologicalsystemsthroughaprocesscalledhormesis,whichhelpsslowdownharmfulagingprocessesandstimulatepositivebiologicalpathwaysincells.UNIT8ScriptNewsreportsNewsreport2Thegoalisn’tjusttolivelongerbuttoextendourhealthyyears,reducingillnessandmaintainingindependencethroughoutlife.

UNIT8ScriptNewsreportsNewsreport2UNIT8ViewingandunderstandingWordsandexpressionsunderdogn.（竞赛中）处于劣势的一方

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glorifyvt.赞美；颂扬obsessvt.使迷恋；使痴迷arteryn.动脉UNIT8ViewingandunderstandingWordsandexpressionsendorphinn.内啡肽euphorian.狂喜；兴奋异常

defeatn.失败UNIT81ViewingandunderstandingIsplayingsportsreallygoodforus?Nowwatchthevideoclipandchoosethebestanswertoeachofthequestions.UNIT8Viewingandunderstanding1Whatquestiondoesthespeakerraiseatthebeginningofthevideoclip?A.Whetherprofessionalathletesareoverpaid.B.Whethersportsshouldbetaughtinschools.C.Whetherpeoplearetooobsessedwithsports.D.Whethersportsarebecomingtoocommercialized.√UNIT8Viewingandunderstanding2Whatcausesthefeelingknownas“arunner’shigh”?A.Musclerelaxation.B.Increasedbloodsugar.C.Higherbloodpressure.D.Thereleaseofendorphins.√UNIT8Viewingandunderstanding3Whatadvantagecanteamsportsofferaccordingtothevideoclip?A.Afasterrateofweightloss.B.Ashorterperiodoftraining.C.Ahigherlevelofathleticperformance.D.Abetterchanceofdevelopingaregularexercisehabit.√UNIT8Viewingandunderstanding4Whydoesplayingsportshelpbuildconfidence?A.Peoplecanwingamesregularly.B.Peoplecanreceivepublicrecognition.C.Ithelpspeopledevelopagrowthmindsetthroughtraining.D.Itgivespeopleastrongersenseofsupportfromtheirteammates.√Watchthevideoclipagainandcheck(✔)thebenefitsofplayingsportsthatarementioned.UNIT82ViewingandunderstandingUNIT8Viewingandunderstanding√1Strengtheningbonesandimprovingphysicalhealth2Decreasingtheriskofstroke,highbloodpressure,anddiabetes3Experiencingasenseofcommunityandteamwork4Learningtotrustanddependonothers5Reducingtheriskofdepressioninthelongterm6Avoidingasenseoffailureanddefeat7Buildingresilienceandself-awareness8Becomingconfidentthroughwinningcompetitions√√√√√ScriptThevictoryoftheunderdogoverthefavoredteam.Thelast-minutepenaltyshotthatwinsthetournament.Thehigh-energytrainingmontages.Manypeoplelovetoglorifyvictoryontheplayingfield,cheerforfavoriteteams,andplaysports.Buthere’saquestion:Shouldwebesoobsessedwithsports?Isplayingsportsactuallyasgoodforusaswemakeitouttobe,orjustafunandentertaining