热点七　秉健康理念　强健康之魂

热点七秉健康理念强健康之魂(分值：47.5分)授课提示：对应天天小练分分得19页Ⅰ.阅读理解(共8小题；每小题2.5分，满分20分)A(2025·山东威海高三下学期模拟)Growingup,myidentitywasboundtogetherwithbeinganathlete.Irarelymissedanypracticeortraining.Beingsoactive,IneverworriedaboutwhatIate—pizza,donuts,pasta—whateverwasinfrontofme.WhenIwenttocollege,however,mymindsettowardsfoodsharplychanged.Nolongerastudentathlete,Ibegantolearnaboutwellness.Inalecture,ourprofessortookacupofSpriteandshoweditssugarcontentbycomparingittoacupofpuresugar.Iwasstunned.Forthefirsttime,Irealizedmyeatinghabitsneededtochange.Immediately,Icutoutnearlyallsugarfrommydiet.Irefusedcakeatpartiesandskippedlate-nightpizzawithfriends.Thoughthesehabitsweregoodformyphysicalhealth,slowly,theybegantoweighonmymentalhealth.Whatstartedasrestrictingsweetsturnedintoweighingmyselfmultipletimesadayandobsessively(过度地)trackingcalories.Despitebeingatahealthyweight,Iwasconsumedbythoughtsoffood:WhatdidIeatthatday?HowmuchdidIneedtoworkouttoburnitoff?Ontheoutside,Iwasphysicallyfit,butontheinside,Iwasanxiousaboutmaintainingthisstateofperfectionwithfood.Itwasn'tuntilIgraduatedthatIbegantocriticallyreflectonmyobsessionwithfood.Irealizedthesenseofcontrolmystricthabitsbroughtmewasactuallydoingtheopposite:Inplacingsomuchemphasisonfood,Ifeltoutofcontrol.HowcouldIshifttoabalanceofhealthyeatingwiththeoccasionalindulgence?Slowly,IlearnedthattheworldwouldnotendifIatesomeicecreamordrankaglassofSprite.Atmycore,Ibelievelettingmyselfenjoysmallpleasuresiswhatmakesmefeelmorehumanandalive.Forme,thisbalanceiscrucialtolivingafulfilling,satisfyinglife.【语篇解读】本文是一篇记叙文。文章主要讲述了作者从运动员时期对食物的随意态度，到大学时对健康饮食的过度执着，再到毕业后逐渐找到平衡的过程。1．Whatwastheauthor'sattitudetofoodasanathlete？()A．Adventurous.B．Balanced.C．Carefree.D．Guilty.答案：C解析：推理判断题。根据文章第一段“Growingup,myidentitywasboundtogetherwithbeinganathlete.Irarelymissedanypracticeortraining.Beingsoactive,IneverworriedaboutwhatIate—pizza,donuts,pasta—whateverwasinfrontofme.”可知，作为运动员，作者从不担心自己的饮食习惯，吃什么都很随意，对食物是无忧无虑的态度。故选C。2．WhatisthefocusofParagraph4？()A．Myeffortsattrackingcalorieintake.B．Mymethodofstayingphysicallyfit.C．Mysocialisolationcausedbydieting.D．Mymentalburdenbehindhealthyeating.答案：D解析：段落大意题。通读第四段可知，本段主要描述了作者因过度严格的饮食习惯导致心理压力，尽管身体很健康，但内心却充满焦虑。故选D。3．Whichwordcanbestreplacetheunderlined“indulgence”？()A．Enjoyment.B．Self-control.C．Workouts.D．Medicalcheck-ups.答案：A解析：词义猜测题。根据画线词indulgence前文内容“直到毕业后，我开始反思自己对食物的痴迷。我意识到，这种严格习惯带来的控制感实际上适得其反：因为过于重视食物，我感到失去了控制。”可知，画线词前文提到作者开始反思，认为这种严格习惯的控制适得其反，故此处画线词indulgence与“Enjoyment(享受)”意思相近。故选A。4．Whatmessageisconveyedinthepassage？()A．Youarewhatyoueat.B．Obsessioncanbackfire.C．Healthensureshappiness.D．Perfectionbringssuccess.答案：B解析：推理判断题。根据文章最后一段中“Atmycore,Ibelievelettingmyselfenjoysmallpleasuresiswhatmakesmefeelmorehumanandalive.Forme,thisbalanceiscrucialtolivingafulfilling,satisfyinglife.”以及全文的讲述可知，作者通过自己从运动员时期对食物的随意态度，到大学时对健康饮食的过度执着，再到毕业后逐渐找到平衡的过程，说明过度追求健康饮食反而会导致心理压力，最终找到平衡才是关键，故B项“执念可能适得其反”符合文章所表达的内容。故选B。B(2025·石家庄教学质量检测)WhenGlenCouplandwasfirstpractisingyogamorethan25yearsago,itwastogetactiveandboosthisownfitness.Now,attheageof78,GlenisayogateacheratfivelocationsaroundToronto,teaching17classesaweek.Andhe'sbuiltacommunityofstudentswhogatherweeklytopractiseandsocialize.“It'sreallynicetoseepeoplebuildfriendshipshere.”hesays.Nancy，56,hasbeenpractisingyogawithCouplandforaboutadecade,andshesayswhyshekeepscomingbackisthecommunity.She'sbecomefriendswithCouplandandherfellowstudents:theygocycling,meetupfortea,gohiking,evengoonvacationtogether.“Socialisolation(隔离)isthenewsmoking,intermsofdeathrate.”saysDr.AlexandraPapaioannou,directoroftheGerasCentreforAgingResearch.“Olderadultstendtohavefewersocialties.Asseniorsleavetheworkforce,they'renotgettingthatdailyconnection.Plus,familymembersmaynotlivenearandspouses(配偶)mayhavepassedaway.”sheadds.AstudypublishedbytheJournalofAgingHealthfoundthatlonelinessandsocialisolationcouldleadtohigherchancesofdepressionandweakenedthinkingabilities,greaterrisksofheartdiseases,memoryloss,andareducedqualityoflife.Anotherstudyfoundthatolderadultswhoexercisedwithothersdemonstratedbetterphysicalfunctionandmemoryabilitiesthanthosewhodidn'texerciseatallorexercisedalone.Andcomparedwiththosewhoexercisedalone,olderadultswhoparticipatedingroupfitnesshadsignificantlybettermusclestrength,attention,memoryandoverallfunction.Forseniors,groupfitnessclassesareagoodwayofgettingmuch-neededexerciseandanopportunitytosocialize.【语篇解读】本文是一篇说明文。文章主要讲述了对于老年人来说，群体健身课程不仅是获得必要锻炼的好方式，也是社交的机会，文中通过具体事例及研究说明社交隔离对老年人健康的危害以及群体锻炼对老年人健康的益处。5．What'sthemainreasonforNancytokeeppractisingyogawithGlenCoupland？()A．Tobecomeayogateacher.B．Toimproveherfitness.C．Toenjoyasenseofbelonging.D．Toservethecommunity.答案：C解析：细节理解题。根据第二段中“Nancy,56,hasbeenpractisingyogawithCouplandforaboutadecade,andshesayswhyshekeepscomingbackisthecommunity.”可知，南希坚持和格伦·库普兰练习瑜伽主要是为了享受一种归属感。故选C。6．WhatcanwelearnfromDr.AlexandraPapaioannou'swords？()A．Seniorslivingalonetendtosmokemore.B．Lackofsocialtiescausesmoresmoking.C．Seniorsneedavoidsmokingtolivelonger.D．Socialisolationisasdangerousassmoking.答案：D解析：推理判断题。根据第三段中“‘Socialisolation(隔离)isthenewsmoking,intermsofdeathrate.’saysDr.AlexandraPapaioannou”可推知，社会隔离和吸烟一样危险。故选D。7．Whatcanweconcludefromthetwostudies？()A．Groupexercisehelpsfighthealthrisks.B．Groupactivitiescancurementaldiseases.C．Betterphysicalconditioncanimprovememory.D．Socialbondshavelittleimpactonmentalhealth.答案：A解析：推理判断题。根据第四、五段可推知，团体锻炼有助于对抗健康风险。故选A。8．Whichcolumnofawebsiteisthetextprobablytakenfrom？()A．Entertainment.B．Wellness.C．Fashion.D．Culture.答案：B解析：推理判断题。通读全文可知，文章主要讲述了对于老年人来说，群体健身课程不仅是获得必要锻炼的好方式，也是社交的机会，文中通过具体事例及研究说明社交隔离对老年人健康的危害以及群体锻炼对老年人健康的益处。所以短文与健康养生相关。所以短文来自网站的健康专栏。故选B。Ⅱ.七选五(共5小题；每小题2.5分，满分12.5分)(2025·河北高三年级调研)Therearesomewaystoboostyourmentalhealth.Somearetried-and-true;exerciseregularlyandgetplentyofsleep.Overtheyears,mycolleagueshavereportedon5otherself-caretipsthatarebackedbyscienceandfairlyeasytoaccess.Spendmoretimeinnature.There'sevidencethatitreallycanhelpreducestressandkeepyouhealthy.1(____)Butifyou'renotabletogetoutdoors,expertssaytherearehelpfulthingsyoucandotobringnaturetoyouinstead,likeopeningawindowtoletinafreshlightwindorusingnature-inspiredsmells.Organizeyourspace.“You'llfeellessexhaustedifyoucanlearnhowtosortandbecomeorganized，”saidJosephFerrari,adistinguishedprofessorofpsychology.2(____)Ferrarihadsomegreatresearch-backedrecommendationsforhowtogetstarted.3(____)I'vealwaysknownthatfrozenpizzaandchipsarebadformyphysicalhealth.ButIdidn'trealizeuntilIreadJanisJibrin'sstoryinNovemberthatpeoplewhosedietsarehighintheseprocessedfoods—whichalsoincludesoda,candyandenergybars—hada44percentgreaterriskofdepressionand48percenthigherriskofanxiety.Stimulateyourfeel-goodhormones(荷尔蒙).4(____)A2023storyoffersafewexamplesofhowtogethighonyourownhormones—rangingfromthedopaminerushyougetfromsomethingassimpleasfinishingatasktotheburstofstress-reliefhormonefromplayingwithyourpet.Planatrip.Manyofuscan'taffordavacationinaworldwherethere'snotmuchwecancontrol.Well,itturnsoutthatevenjustplanningavacationcanmakeadifference.Asmycolleaguesonourtravelteamreportedduringthepandemic(流行病),researchshowsthatanticipatingatrip“canincreaseaperson'shappinesssubstantially”.5(____)A．Readytogiveitashot?B．Eatmoreofthesefoodsinstead.C．Cutbackonultra-processedfoods.D．Butwhatifyoudon'thavethevacation?E．Manypeopleseemtoparticularlylove“forestbathing”．F．Maybeit'stimetostartplanningatriptosomehotspots.G．Beyondfood,thereareotherwaystobringjoyintoyourlife.【语篇解读】本文是一篇说明文。文章主要介绍了五种提升心理健康的方法，包括：多花时间在自然中、整理个人空间、注意健康饮食、刺激愉悦荷尔蒙的分泌以及计划一次旅行。1．答案：E解析：上文提到“There'sevidencethatitreallycanhelpreducestressandkeepyouhealthy.”说明在自然中度过时光对身心健康有益。E选项中的“forestbathing”即指在自然中放松身心，与上文内容相承接，且“特别喜欢”表明很多人享受这种放松方式，进一步强调了自然对身心健康的好处。故选E。2．答案：A解析：上文提到“You'llfeellessexhaustedifyoucanlearnhowtosortandbecomeorganized”，说明学会整理空间有助于减轻疲惫感。A选项是一个鼓励性的问句，引导读者尝试上文提到的整理空间的方法，同时后文“Ferrarihadsomegreatresearch-backedrecommendationsforhowtogetstarted.”指出对于如何开始上述方法，Ferrari有一些建议，与选项A承接。故选A。3．答案：C解析：后文首先提到作者一直知道冷冻披萨和薯片对健康不利，然后转折说明直到读了JanisJibrin的故事才意识到深加工食品对心理健康的危害。C选项与后文内容相呼应，提出了应对深加工食品危害的方法，即减少摄入，符合题意。故选C。4．答案：G解析：本段段旨“Stimulateyourfeel-goodhormones.”说明本段主要讨论如何通过刺激荷尔蒙来提升心情。G选项中的“Beyondfood”表明除了通过食物刺激荷尔蒙外，还有其他方法；同时后文的“rangingfromthedopaminerushyougetfromsomethingassimpleasfinishingatasktotheburstofstress-reliefhormonefromplayingwithyourpet.”指出通过完成任务、与宠物玩耍等方式刺激荷尔蒙的例子，与前文呼应。故选G。5．答案：F解析：上文提到“Asmycolleaguesonourtravelteamreportedduringthepandemic,researchshowsthatanticipatingatrip‘canincreaseaperson'shappinesssubstantially’．”，说明计划旅行可以带来幸福感。F选项中的“startplanningatrip”与上文中的“anticipatingatrip”相呼应，鼓励读者开始计划旅行，享受旅行带来的幸福感，符合题意。故选F。Ⅲ.语法填空(共10小题；每小题1.5分，满分15分)(2025·安徽A10联盟模拟)Researcherscarriedoutasurveyamong2，000peopleinLondonandNewYorktoexaminetheirsleeppatterns,theresultsof1.________showedthatNewYorkersgetonly6hoursand36minutesofsleepeachnight,whileLondonersget6hoursand48minutes.Overayear,thoseextra12minuteseachnightgiveLondoners2.________additionalthreedaysofrest!Aspartofthesurvey,participants3.________(ask)aboutthereasonsfortheirlackofsleep.Thecostoflivingwasfoundtobethe4.________(big)sourceofstressforbothgroups,with31%ofLondonersand30%ofNewYorkers5.________(name)thisasthemainworrykeepingthemawake.Healthwasthenextmajorworry,affecting19%ofLondonersand21%ofNewYorkers,6.________(follow)byneighborhoodnoise.Furthermore,jobstressandfamilyconcernsbotherLondonersmorethanNewYorkers.AccordingtoWHO,healthyadultsneedtosleepseven7.________ninehoursanightforgoodhealth,butbothNewYorkersandLondonersfail8.________(meet)thisessentialsleepgoal.Dr.SteveReid,asleepexpert,said:“Restlevelsinbothcitiesaredangerouslylow.Gettingagoodnight'ssleepiskeyforourphysicaland9.________(emotion)health,foralackofsleep