英语手抄报HowtoCreateMoreTime文字稿

1、 英语手抄报HowtoCreateMoreTime This is, of course, not an all-inclusive list, but its a good start to reclaiming some time back. These were some of my biggest time-wasters: 当然我没法给出一个囊括所有可能的列表，但这个列表会是一个好开始，保证帮你争取不少时间。下面这些都是我本人浪费时间的常见行为： 1. Television just stop it. Besides the occasional news, a movie ever

2、y once in a while, some documentaries, I found it to be a huge time-waster. 电视直接忽略。我发现，除了偶尔看看新闻、电影和纪录片，电视对我来说纯粹是浪费。 2. Internet/web Its really become the new television, and as such, an equivalent waste of time. Ask yourself this, “Do I really need to see another cat video?” 互联网/网络这些其实也都是变相“电视”，纯粹浪费

3、时间罢了。何不问问自己：“我就非得再看一个喵星人视频吗?” 3. Email This was a more difficult one for me since responding to emails made me believe that I was being more productive. However, responding to emails all day was actually making me less productive by taking my focus off things that I really needed to get done. I now

4、limit my time and frequency of responding to emails. 邮件这个还真难下手。毕竟，我一直认为回复邮件可以提高效率。但事实却是，每天回复邮件反倒转移我的注意力，大大降低了效率。现在我已经限制了自己回复邮件的时间和频率。 Seven Ways to Create More Time In Your Day 每天创造更多时间的七大方法 1. Get Up Earlier 早起 Get up fifteen minutes earlier. If youre like most folk, your morning probably feels rus

5、hed: you drag yourself out of bed at the last possible minute, grab a hasty shower, maybe get some breakfast if youre lucky, sort out the kids/cat/partner and dash off to work. 提前15分钟起床。你要是像大部分人那样起床，早上可能会觉得有点赶：在最后一刻挣扎着起来，赶紧冲个澡，来得及的话就吃两口早餐，安顿好小孩/猫咪/爱人后冲出门上班。 Getting up just a bit earlier can give you some breathing space. Perhaps itll give you time to actually sit down and enjoy your breakfast for once. Maybe you can use that fifteen minutes a day to read through that book or stack of journals tha