教你排出体内12种毒

我们的身体常常来者不拒，只要是吃下的、身边接触的，都不容分说纳入 体内。这样一来，该进不该进的出入随便，就免不了在体内留下隐患，打发不 掉，慢慢地给女人们柔弱的身体带来许多危害，让女人们加速衰老，越变越丑。 如果你想百病不生，你想青春永驻，就必须想办法清除身体内的 12 种毒素。 1、坏胆固醇 主要表现为：初期没有自觉症状，出现黄色瘤(淡黄色的脂肪肿块)时可能 已发展成为重症。如果长期积累不清除，会引起动脉硬化，心胶痛，心肌梗塞， 脑梗塞，血栓闭塞性脉管炎，胆结石。 清毒方法：芝麻、绿茶、干香菇、柑橘类、黄豆、坚果类、海带、紫菜、 橄榄油。 2、宿便 主要表现为：天天排便仍有残便感，或长期一周内持续 3 天以上不排便。 如果长期积累不清除，会引起皮肤 粗糙，腹胀，腹痛，大肠癌。 清毒方法：富含食物纤维的杂粮、水、谷物、豆类、海藻类、苹果、酸奶、 富含寡糖的食物 。 3、淤血 主要表现为：身体疼痛，手脚冰凉，女性 表现为痛经和月经不调。如果长 期积累不清除，会引起身体各器官功能低下，子宫肌瘤，子宫内膜异位症，不 孕症。 清毒方法：生姜、胡萝卜、红花、杏、肉桂、咸梅干。 4、体内废气 主要表现为：经常腹胀，而且放屁很臭。如果长期积累不清除，会引起腹 痛，溃疡恶化，皮肤 老化，甚至使发生癌症的危险性增加。 清毒方法：红薯、富含乳酸菌的食物 。 5、酒毒 主要表现为：面红耳赤，脸色苍白，心悸，头痛，目眩，恶心，呕吐。如 果长期积累不清除，会引起酒精依赖症，酒精性肝炎，肝硬化。 清毒方法：水、柿子、贝类、姜黄、芦荟、富含蛋白质的食物 。 6、水毒 主要表现为：浮肿，眩晕，尿频，尿多。如果长期积累不清除，会引起鼻 炎，过敏性皮炎，体重增加，关节痛，不出汗或多汗症。 清毒方法：土豆、黄瓜、红豆、西瓜、鲤鱼、富含钾的食物 。 7、尿酸 主要表现为：大脚趾根部肿胀、疼痛、口渴、尿频。如果长期积累不清除， 会引起痛风、高尿酸血症、肾病、尿毒症。 清毒方法：芹菜、西红柿、矿泉水、黑色食品。 8、乳酸 主要表现为：身体沉重，肩膀和脖子酸痛，感到疲劳。如果长期积累不清 除，会引起风湿病，神经痛，发生癌症的危险性增加。 清毒方法：富含 B 族维生素的食物、醋、富含天冬氨酸的食物 。 9、内脏脂肪 主要表现为：腹部很半，呼吸困难，心率过速，注意力不集中，健忘。如 果长期积累不清除，会引起心肌梗塞，脑梗塞，糖尿病 ，肝硬变。 清毒方法：乌龙茶、咖啡、富含卵磷脂的食物、富含辣椒素的食物 、甲壳 质、壳聚糖食品、韭菜。 10、浓稠的血液 主要表现为：一般没有自觉症状，出现症状时往往已经发展成功脉硬化及 其并发症。如果长期积累不清除，会引起动脉硬化，血栓。 清毒方法：纳豆、鲭鱼、大蒜、银杏叶精、水。 11、自由基 主要表现为：没有典型表现，对人体各部分都有损伤。如果长期积累不清 除，会引起全身各个器官老化，免疫力下降，易发生心脑血管疾病，糖尿病 ， 癌症。 清毒方法：蘑菇类、黄绿色蔬菜、十字花科蔬菜、富含维生素 E 的食物、 富含维生素 C 的食物、富含多酚的食物、富含硒的食物 。 12、高血糖 主要表现为：口干口渴，排尿次数和量增多，吃得多却日渐消瘦。如果长 期积累不清除，会引起糖尿病及其并发症，如糖尿病性神经病变，糖尿病性视 网膜病变，糖尿病性肾病。 清毒方法：洋葱、含黏滑物质的蔬菜、茶类、富含铬的食物、富含 V-亚麻 酸的食物 。合理饮食，同时还要适量运动。 Our body often refuse nobody, as long as they eat, the side contact, are No time is allowed for explanation. into /post/721.html the body. In this way, the enter not into the entry andcasually, will inevitably in the body to stay hidden, sent off, slowly to the womenweak body brought many hazards, let women accelerated aging, became more and more ugly. If you want to: No, you want to youth, we must think of a way to remove the 12 kinds of the body of toxins. 1, the bad cholesterol The main performance is: no early symptoms, appear yellow tumor (light yellow fat mass) may have become severe. If the long-term accumulation is not clear, can cause arteriosclerosis, angina, myocardial infarction, cerebral infarction,thromboangiitis obliterans, gallstones. Poison cleansing method: sesame, Green Tea, dry mushrooms, citrus, beans, nuts,kelp, laver, olive oil. 2, the stool The main performance is: everyday defecate still has the feeling, or a long weekcontinued for more than 3 days do not defecate. If the long-term accumulation is not clear, can cause rough skin, abdominal distension, abdominal pain, colorectal cancer. Poison cleansing method: the rich food fiber grains, water, grain, beans, seaweed,apples, yogurt, rich in sugar food. 3, congestion Mainly as follows: the physical pain, cold hands and feet, women with dysmenorrhea and irregular menstruation. If the long-term accumulation is notclear, will cause the body organs function is low, uterine fibroids, endometriosis,infertility. Poison cleansing method: ginger, carrot, apricot, saffron, cinnamon, salty prunes. 4, the body of waste gas The main performance is: often abdominal distension, and very smelly fart. If the long- term accumulation is not clear, can cause abdominal pain, ulcers, skin aging,and the increased risk of cancer. Poison cleansing method: sweet potato, rich in lactic acid bacteria food. 5, the poison of alcohol Mainly as follows: the flush with shame, pale, heart palpitations, headaches,dizziness, nausea, vomiting. If the long-term accumulation is not clear, can lead to alcohol dependence, alcoholic hepatitis, cirrhosis of the liver. Poison cleansing method: water, persimmon, shellfish, Jiang Huang, aloe vera,protein rich food. 6, water poisoning The main performance is: swelling, dizziness, frequent micturition, the urine. If the long- term accumulation is not clear, cause rhinitis, allergic dermatitis, weight gain,joint pain, do not sweat or hyperhidrosis. Poison cleansing method: potatoes, cucumber, red bean, watermelon, carp, foods rich in potassium. 7, uric acid The main performance is: the base of the big toe swelling, pain, thirst, frequent urination. If the long-term accumulation is not clear, can cause gout, hyperuricemia,nephropathy, uremia. Poison cleansing method: celery, tomatoes, mineral water, black food. 8, lactic acid Mainly as follows: the body is heavy, shoulder and neck pain, fatigue. If the long- term accumulation is not clear, cause rheumatism, neuralgia, the increased risk of cancer. Poison cleansing method: foods rich in B vitamins, vinegar, aspartic acid rich food. 9, visceral fat Mainly as follows: the abdomen is half, dyspnea, tachycardia, attention is not centered, forgetful. If the long-term accumulation is not clear, cause myocardialinfarction, cerebral infarction, diabetes, liver cirrhosis. Poison cleansing method: Oolong Tea, Coffee, foods rich in lecithin, rich in capsaicin food, chitin, chitosan food, leeks. 10, thick blood The main performance is: generally do not have symptoms, symptoms are often have the successful development of arteriosclerosis and its complications. If the long- term accumulation is not clear, can cause arteriosclerosis, thrombosis. Poison cleansing method: natto, mackerel, garlic, Ginkgo biloba extract, water. 11, free radical The main performance is: no typical performance, there is damage to the various parts of the body. If the long-term accumulation is not clear, can cause the whole body each organ aging, decreased immunity, easy occurrence of cardiovascular and cerebrovascular diseases, diabetes, cancer. Metho