秋季易发高血压 多吃芹菜可降压

进入秋季，天气逐渐转凉，人们的胃口也大了起来。加之今年秋季国庆佳节即将来到， 人们难免要大餐几顿好好犒劳自己。可是，不注意饮食容易导致血压波动，如果引发高血 压不仅自己身体受罪，还让亲人朋友看了干着急。那么，有没有既可以控制血压又能享受 美食的两全之策呢？芹菜可以帮你健康享美食。 芹菜营养丰富功效多可降压芹菜性微寒，味甘苦，无毒，富含蛋白质、碳水化合物、 胡萝卜素、B族维生素、钙、磷、铁等，叶茎中还含有药效成分的芹菜苷、佛手苷内酯和挥 发油等，由于它们的根、茎、叶和籽都可以当药用，故有“厨房里的药物” 、 “药芹”之称。 由于芹菜中含有丰富的钾，所以它对治疗高血压病及其并发症有一定的作用，对于血 管硬化，神经衰弱患者亦有辅助治疗作用。芹菜的钙磷含量较高，所以它有一定镇静和保 护血管的作用，又可增强骨骼，预防小儿软骨病。同时，芹菜含铁量较高，是缺铁性贫血 患者的佳蔬。芹菜汁还可中和尿酸及体内的酸性物质，对防治痛风有较好的效果。此外， 芹菜的叶、茎含有挥发性物质，别具芳香，能增强人的食欲。芹菜中的大量粗纤维，也可 刺激胃肠蠕动，对促进排便有一定功效。 芹菜要根茎叶一起吃才健康很多人在吃芹菜时，只取茎而丢弃了叶子的习惯并不科学。 因为，在营养成分的对比之中，芹菜叶的含量要高过芹菜茎。而且在秋季蔬菜中，芹菜叶 的维生素E和镁、锰、铜、磷四种矿物质含量均居首位。国外曾有心血管专家研究指出，生 嚼芹菜降压作用好。取新鲜芹菜洗净，便可连叶带茎一起嚼食，每日2次，每次20克；也可 用芹菜250克，大枣l0个，煎水加白糖调食，每天2次。如此持续服一周，可有明显降压作 用。 tips:几种芹菜降压健康食谱1.芹菜炒干丝：芹菜25O克，豆干300克，葱白、生姜各适 量。芹菜洗净切去根头，切段;豆干切细丝，葱切段，生姜拍松;炒锅置旺火上，倒入花生 油，烧至七成热，下姜葱煸过加精盐，倒入豆干丝再炒5分钟，加入芹菜一齐翻炒起锅即成。 本菜鲜香可口，具有降压平肝，通便的功效，适用于高血压，大便燥结等病症。 2.芹菜粳米粥：芹菜40克，粳米50克，葱白5克。锅中倒入花生油烧热，爆葱，添米、 水、盐，煮成粥，再加入芹菜稍煮，调味精即可。此菜具有清热利水的功效，可作为高血 压、水肿患者的辅助食疗品。 3、芹菜煲红枣：除了可治疗高血压外，还可治疗急性黄疸型肝炎，膀胱炎等症。每次 可用芹菜200-400克，红枣50-100克，煲汤分次服用。如不是芹菜季节，用干的芹菜头150- 250克与红枣煲水饮，亦有疗效。 4、鲜芹苹果汁：能降血压，平肝，镇静，解痉，和胃止吐，利尿。适用于眩晕头痛， 颜面潮红，精神易兴奋的高血压患者。用鲜芹菜250克，苹果1-2粒。将鲜芹菜放入沸水中 烫2分钟，切碎与清苹果绞汁，每次1杯，每日2次。芹菜根炖马蹄：常用有降压，安神，镇 静功效。用芹菜根60克，马蹄6粒，芹菜根和马蹄放入砂锅炖水饮。 /shownews.asp?id=88 /bbs/viewthread.php?tid=464886message_id=62e314701258748 d920b0713ddbdc3f8message_icon=info#cpgMessageBlock http:/bittilist.in/index.php?page=itemmessage_id=ce23981348 170267b628ed6eb8bc4fbdmessage_icon=info#cpgMessageBlock /index.php/User:%CE%9C%C3%98%C3%89%C3%8F%C2%BA%C2%B A%C3%97%C3%93#.E6.88.91.E4.BB.AC.E9.83.BD.E8.BF.98.E5.A4.84.E4.BA.8E.E6.84.9F.E4 .BC.A4.E7.9A.84.E5.B9.B4.E7.BA.AA.C2.B7.C2.B7.C2.B7.C2.B7.C2.B7.C2.B7 /home.php?mod=spacepage=724 /home.php?mod=spacepage=16 http:/brianmoyer.me/mw/index.php?title=User:%CE%9C%C3%98%C3%89%C3%8F%C2%BA %C2%BA%C3%97%C3%93#.E6.8A.8A.E5.88.9D.E5.90.BB.E7.BB.99.E4.BA.86.E7.A6.BB.E5. 88.AB http:/shadok.enst.fr/wikisemen/index.php/Property:%C3%8A%C3%B7%C3%89%C3%8F%C3% 89%C2%B5%C2%B9%C3%83#.E4.B9.A6.E7.94.9F.E6.84.8F.E6.B0.94.E2.80.94.E2.80.94.E5.9 C.86.E6.A2.A6 http:/www.robocupspain.es/index.php/User:%CE%9C%C3%98%C3%89%C3%8F%C2%BA%C 2%BA%C3%97%C3%93#.E8.B0.81.E8.AF.B4.E5.B0.91.E5.B9.B4.E4.B8.8D.E6.87.82.E7.88.B 1 /stbbs/forum.php?mod=viewthreadpage=278 /Review.asp?NewsID=362 /forum.php?mod=viewthreadmessage_id=0952 df8e0425fc066b2d6e5b97577d02message_icon=info#cpgMessageBlock /shownews.asp?id=48 /new/Review.asp?NewsID=243 /jwc_web/Review.asp?NewsID=737 /shownews.asp?id=30 /bbs/home.php?mod=spacemessage_id=97a440b68b6ddc6ca8fd5c9740178990message_icon=info#cpgmessag eblock /shownews.asp?id=72 /shownews.asp?id=31 /ktwz/Review.asp?NewsID=1051 /Review.asp?NewsID=652 /shownews.asp?id=77 /ask/question.php?qid=202361 http:/yaba.ir/index.php?page=itempage=16 /bbs/forum.php?mod=viewthreadpage=724 /home.php?mod=spacepage=16 /home.php?mod=spacepage=724/displayimage.php?pid=246page=724/displayimage.php?pid=246page=724/displayimage.php?pid=246page=724/displayimage.php?pid=246page=16 http:/plcc.cc/forum.php?mod=viewthread&tid=18687 /home.php?mod=space&uid=9823 /index.php?title=User:Cybs0aab9l#.E5.A5.B3.E4.BA.BA.E7.94.A8.E5.A4.B 4.E5.8F.91.E8.AE.B0.E4.BD.8F.E5.88.9D.E6.81.8B http:/cngolf.ca:8080/viewthread.php?tid=534623&extra=page%3D1 /shownews.asp?id=72 /wiki/index.php/User:%C3%83%C3%B7%C3%88%C3%95%C2%BA%C3%AC %C2%BB%C2%A8#.E5.94.AF.E6.9C.89.E6.97.A7.E6.97.A5.E5.AD.90.E5.B8.A6.E7.BB.99.E6. 88.91.E4.BB.AC.E5.B9.B8.E7.A6.8F http:/plcc.cc/forum.php?mod=viewthread&tid=18688 /cmsi40x/index.php/User:%C3%83%C3%B7%C3%88%C3%95%C2%BA%C3 %AC%C2%BB%C2%A8#.E6.B2.B3 .tw/forum.php?mod=viewthread&tid=18998 http:/cngolf.ca:8080/viewthread.php?tid=534644&extra=page%3D1 /index.php?title=User:Cybs0aab9l#.E6.9C.80.E5.88.9D.E7.9A.84.E9.82.A3. 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