精品梦见高考考试焦虑辅导课件

梦见高考 考试焦虑辅导 海南华侨中学 刘莲 2009年10月 团队约定 积极参与 真诚分享 尊重彼此 用心倾听 让我们的心过过电 小组讨论 选出一个组长抽取案例并负责组织， 每一位成员都要参与讨论，一位组员做 记录。10分钟后请代表分享小组讨论结果 。 全班分享，代表发言： 说说这位同学出现了什么情况？ 为什么会有这样的表现？ 如果我是他，会怎么做？ 如果他是我们的朋友，向我们倾诉，我们 怎么帮他呢？ 心理门诊 案例1：小宁最近做什么事情都提不起精神，晚上睡眠 也不是很好，尤其是考试前那段时间。虽然每天都很累，却总 也睡不着，就算睡着了，也很容易惊醒。不能集中注意力，上 课总是走神。做题的时候也是一样，好像梦游似的。自己好像 控制不住自己。还有，最近食欲总是不好，不想吃饭。几乎没 有办法正常地学习。小宁不知道是什么原因让他如此憔悴，不 知道怎么才能让自己好起来？ 案例2：小洁性格内向，平时学习也很刻苦。高一高二时 ，学习成绩还很突出，但是，到了高三，随着更多优秀学生的 脱颖而出，她的成绩就不那么骄人了。反而，曾经引以为荣的 成绩却让她有些自卑。每次考试，她显得很紧张焦虑，手心不 停地冒汗。她老是怀疑自己的能力，认为自己不行，对平时的 小测验都显得诚惶诚恐。如果你是她，你会怎么做呢？ 心理门诊 案例3：随着高三考试的增多，佳佳突然 变的对同学不理不睬，无端烦躁，特别是每次 考试前经常因为鸡毛蒜皮的小事与同学，室友 大动干戈。总是很情绪化，动不动就发脾气， 在家里更厉害，跟妈妈发火，扔东西，摔门。 佳佳很想控制自己，可是一临近考试，就觉得 不受控制了。怎么办啊？ 想象放松 真正的高考胜利, 是在高三这一年里成长起来的乐观、 自信和坚忍不拔。 愿大家高考成功！梦想成真！ 谢谢大家！ 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