（衡阳专用）湖南省中考英语 第三部分 中考题型攻略 题型一 阅读技能 类型三 回答问题型试题.doc

回答问题型（2016衡阳）most teens need about more than 9 hours of sleep each night. but about 1 in 4 teens has trouble sleeping. lack(缺少) of sleep can affect everything from our feelings to how well we focus on tasks like studying. it can also influence sports performance, increase our chances of getting sick, and may be related to weight gain in some people.how can we get the sleep we need? here are some ideas：be active during the day. get at least 60 minutes of exercise a day. physical activity can decrease(减少)stress and help people feel morerelaxed. just dont work out too close to bedtime because exercise can wake you up before it slows you down.say goodnight to electronics. experts suggest using the bedroom for sleep only. at least shut everything down an hour or more before lights out.keep a sleep routine(常规). going to bed at the same time every night helps the body expect sleep. creating a set of bedtime routine can improve the relaxation effect. spending time with a pet, writing a diary or doing anything else can relax you.expect a good nights sleep. instead of worrying that you wont sleep, remind(提醒)yourself that you can. say “tonight, i will sleep well” several times during the day. it can also help to practice breathing exercises orgentle exercise before bed.everyone has a sleepless night once in a while. but if you regularly have trouble sleeping and you think its affecting your mood or performance, talk to your doctor.1. how many hours of sleep do most teens need each night? _2. can physical activity increase stress or decrease stress? _3. if tom often has trouble sleeping and it affects his performance, what should he do? _4. does making the light on help to have a good sleep? _5. write down at least one of your suggestions about getting the sleep we need. _3答案1. about more than nine/9 hours. 2. it can decrease stress.3. talk to his docto