Work-life Balance.doc

Work-life Balance 外语学院 英语系 班级： 姓名： 学号：Work-life BalanceThesis Statement: Although it is more and more difficult to admire work-life balance, there must be some reasons and resolutions to deal with the problem. The reasons cause to imbalance between work and life A. Work gives rise to such phenomenon 1. There are more competitions 2. Thee are more and more work need to be done B. Sustaining family lead to the phenomenon 1. There are more people to sustain 2. family expenses are becoming more and more high. Some methods that help to overcome the problems A. We should try not to be nervous at work 1. Leave the unimportant things you felt to tomorrow 2. We should take small breaks during work B. We should calculate the income carefully 1. The income should be distributed carefully 2. people should do some appropriate in vestment Conclusion: We can create the solutions to the problem once we find the reasonsWork-life BalanceWhen it comes to the topic that how to achieve the balance between peoples work and lives, almost all the people would cry, and complain, few people claim to be able to maintain the work-life harmony due to the competing pressure caused by work and demands at home.As we all know, stress is a prevalent and costly problem in todays workplace. The modern society is a stage of high-speed advanced development. Pressures from the competitions and from family burden can cause too much stresses.Its obvious that the person who has ability will earn more salary. If we would like to win the employers favor, we have to work harder and harder. Thats the competitions between colleagues. Certainly, there will exist competition among friends and relatives too. We all want to be better than others, so if our best friends brought a big house, we would eager to buy a bigger one; if our of our relatives had a car, we also would like to buy a car. These kinds of competitions push us to work hard, as we have no choice but to work harder and harder. Such are the pressures which work brings us.At the same time, due to the one child policy, there are so many new families have to support their own child and their parents. Sometimes, they should even support their grandparents. So it is a big burden for the young couple. Apart from it, the expenses are so much, which is beyond of our expectation.On the one hand, the young couple must support their families; on the other hand, there are a lot of pressures from their work competition. Thus why there are more and more people cant suit the society, can not maintain the work life harmony.We have known the causes of the problems, then, lets focus on how to overcome the problem, and how to maintain work life balance?We should know that work life balance is a persons control over the conditions in their workplace and their lives. In my opinion, the key point is taking everything easy. There are some specific methods that we can thy, to reduce our stress; furthermore, achieve the balance between work and lives.The first step, write down everything you have to do when you are feeling over whelmed. See if there are some unimportant things that can possibly wait till tomorrow, do not worry about them. Whats more, look at our list; focus on the easier tasks, then the harder things, whats more, concentrate on one task at a time. This is a best way to keep confidence and good mood. Good mood can keep the stress away. Without stress, you might enjoy your story with your family.The second step, taking small breaks during your work time. Ask yourself this question: “are you over working yourself? Are you not giving yourself enough time to relax?” of course, no one will say that working is bad, but overworking can not only bring you stresses, but also bad for your physical. So, if you feel that you have overworked, try to go a little easier on yourself. I mean take some breaks during your working time. Taking a quick walk, visiting a nearly caf, or allowing yourself ten minutes to relax in your office. Such as closing your eyes for several minutes, stretch your arms and relax your muscles. You will fell less tired if you do so. Thus, you will be positive towards your work and get along well with your families.Calculate the family expense carefully. First, if the income is distributed carefully, some money must be saved for a rainy day. secondly, only saving or trifling isnt enough. when a man learn how to investigate, more income will be attained. But remember not to be greed