睡眠的重要性英语课件

Sleep 冯英彭佳欣罗晓勤 Theimportanceofsleeping Sleepingproblems Improvingyoursleepingquality Theimportanceofsleep 战国时名医文挚对齐威王说 我的养生之道把睡眠放在头等位置 人和动物只有睡眠才能生长 睡眠帮助脾胃消化食物 所以睡眠是养生的第一大补 人一个晚上不睡觉 其损失一百天也难以恢复 DuringtheperiodoftheWarringStates afamousdoctorWenZhisaidtothekingofQi Ialwayspaymoreattentiontosleepamongmyregimens Onlysleepcanhelphumanbeingsandanimalsgrow anditcanalsohelpthespleenandthestomachdigestfood Ifsomeonespendstheentiredaywithoutsleep itisdifficulttorecovertheloss 清代医家李渔曾指出 养生之诀 当以睡眠居先 睡能还精 睡能养气 睡能健脾益胃 睡能坚骨强筋 LiYu aphysicianintheQingDynasty oncesaid Thesecretofkeepinggoodhealthishavinggoodsleep BecausesleepcanHuanjing nourishQi strenghenspleenandtonifystomachandmakebonesstrong March21st WorldSleepDay PromotinggrowthanddevelopmentofhumanbodyEliminatingfatigueRefectionThebestwayofdetoxification Thenecessityofsleep Doyouhaveagoodsleep Howmanyhoursdoyousleepperdayonaverage A Over8hoursB 6to8hoursC 4to6hoursD Lessthan4hoursDoyousufferfrominsomniaatnight A NeverB SometimesC AlwaysD Everynight Collegestudentsstayuplatefor 免疫系统排毒 肝脏排毒 大肠排毒 21 00to3 00 thebesttimeforbileandlivercare Initialmanifestation blackeyes headache mentalfatigue poorconcentration 1 EyeDiseases blurredvisionPresbyopia 老花 Glaucoma 青光眼 Cataract 白内障 Retinopathy 视网膜病 2 BleedingSymptoms VomitingEpistaxis 鼻出血 Gumbleeding 齿龈出血 Retinalbleeding 视网膜出血 Earbleeding 3 Cardiovasculardiseases Heartdisease Hypertension 5 Kidneydiseases Osteoporosis Diabetes kidneyfailure Infertility 4 Lungdiseases Drycough BloodySputum Hey Friend it stimetogotosleep Doyouhaveanyproblemstofallasleep Donotstayup insomnia Hi buddystillhigh Ha Gotobednow Long termsofstayinguplate slowsuicide 11 00pm yougivenoattentiontoyourhealth 12 00pm youarecommittingsuicide Zihour 子时 23 00 1 0023 00isthebeginofanewdayratherthan0 00Liverisinternal externallywithgallbladder gallbladdermeridianisopen ifwedonotgotosleep whichcandoharmtogallbladder qianditwillleadsmanymentaldiseases depression Schizophrenia Obsessive compulsivedisorder Gallbladderbile stayingup change Gallstones Thedifficultofexchangethebile Livercontrolthecatharsis itcancausethestagnationofliver qi headache tinnitus deafness irregularmenstruationandconstipationLiveropenintotheeyes itstoresthebloodandregulatesthebloodliver blooddeficiency nosebleed subcutaneoushemorrhage 皮下出血 glaucoma 青光眼 cataract TheclinicalmanifestationThemaincausesSolutions Insomnia Clinicalmanifestation Wakingupmorethan2timesinthenightorwakeuptooearlyinthemorning Alwaysbeenhauntedbynightmares Ittakesyou30minutestofallasleep Thetotalsleeptimeis 6hours Wakeupinthemiddleofthenightandcouldn tgettosleepagain Gettiredthenextdayandadizzyhead Thethreemaincauses Long termsofstayingupdisharmonybetweenheart yangandkidney yin Thestagnationofliver qi Upsetandpalpitation 心肾不交 Insomnia ThedisharmonyofthestomachinsomniaDeficiencyofqiandblood Indigestionoffood Phlegm heatblockinginternally lackofspiritpreservation deficiencyofheart qiandgallbladder qi Insomnia 心神失养 心胆气虚 GeneralPrinciple regulatingYin Yang reinforcingthedeficiencyandreducingtheexcess solutions Liver clearingtheliver heat drinkingwater honeysuckle chrysanthemumtea 茉莉花 菊花茶 vegetables fruits SpleeninvigoratingthespleenKidney tonifyingthekidneyStomach double seven rules eatingbefore7 pm Qichengfull ImprovingYourSleepwithChineseMedicine Gotosleepeverynightat10 30P M DoNOTdrinkverycoldwater Walkaroundbarefoot Getacupuncture Selfmassageyou