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高一北师大版模块一,Unit1LifestylesLesson2Relaxing,Whatmakesyourelaxinginyourlife?,travel,playpingpong,swimming,reading,listeningtomusic,quiterelaxing,veryrelaxingalittlestressful,verystressful,1.studyingforanexam2.lyingonabeach3.waitingforexamresult4.givingatalkinpublic5.givingatalkinEnglish6.shoppingwithafriend,UsetheKeyWordstosayhowrelaxingorstressfultheyareforyouinthesesituations.,1.Beforeyoulisten,readthequestionscarefully.2.Trytothinkofpossibleanswers.3.Useyourgeneralknowledgetohelpyou.,ListeningStrategies:Predication,1._cancauseheadachesandotherillnesses.2.Theinterviewtookplaceina_.3.Iamshyandfind_situationsstressful.,Beforelistening,Youwillhearthefollowingwordsintheinterview.Usethemtocompletethefollowingsentences.,studio,expert,sufferfrom,stress,pressure,social,reduce,organise,Stress,studio,social,4.John_backache.5.The_ofbeingadoctorcausesmestress.6.Breathingexercisescanhelp_stress.7.someonemust_thisyearsChristmasparty.8.DrSmithisan_onlosingweight.,pressure,reduce,organize,expert,issufferingfrom,1.Whendostudentssufferfromstress?2.Whatsocialoccasioncanbedifficultforshypeople?3.Whatisagoodwayoforganizingworkorstudies?4.Whocanpeopletalktoabouttheirproblems?,Whilelistening,Listentotheinterviewandanswerthefollowingquestions.,1.Whendostudentssufferfromstress?2.Whatsocialoccasioncanbedifficultforshypeople?,Whentheyhavealotofhomeworktodoandtheyfeeltheyhaventgotenoughtimetodoitall.,Parties.,3.Whatisagoodwayoforganizingworkorstudies?4.Whocanpeopletalktoabouttheirproblems?,Makealistanddoalltheimportantthingsfirst.,Theycantalktoafriend,someoneintheirfamily,oriftheyrestudying,talktotheirteachers.,Presenter:Goodmorningandwelcometo_.Todayweregoingtolookat_what_itandwhatwecandoto_andpreventit.WehaveinthestudioDrKlinsmann,an_onstress.Goodmorning,DrKlinsmann.Doctor:Goodmorning.Presenter:DrKlinsmannerwhatkindsofpeopleoften_stress?,stress,Lifestyles,causes,relax,expert,Listenagainandcompletethefollowingblanks.,sufferfrom,Doctor:Well,anybodycansufferfromstress.Therearecertainjobsthatarevery_,likesomejobsinorthepolice.But,probablyeveryonesuffersfromstressatintheirlifestudents,doctors,factoryworkersanybody.Presenter:But,whatcausesit?,stressful,business,sometime,really,Doctor:Thereare_reasons.Oneistimeand_ofworkand_.Atschool,forexample,_canbecomeverystressed,whentheyhavealotof_todoandtheyfeeltheyhaventgotenoughtimetodoitall.Otherreasonscanbe_ifyouhaveaproblemwithyourfamilyorfriendsoratschool.Andithassomethingtodowiththepersonifyoure_,socialoccasionslikepartiescanbeverystressfultoo.,different,students,pressures,study,homework,social,shy,Presenter:Andwhatcanyoudotostopstressandworry?Becausestressisforyou,isntit?Doctor:Yes,itcancausealotof_problems.Buttoansweryourquestion,therearelotsofthingsyoucandoto_stress.Youcan_yourworkorstudies.,health,verybad,reduce,organise,Forexample,youcanmakea_anddoallthe_thingsfirst.Youmusteatwellhaveagood_andofcoursedoexerciseoften._,youcantalktopeopleaboutyourproblemstalktoafriend,someoneinyourfamilyor,ifyourestudying,talktoateacher.Youcanalsodospecialexercises.Presenter:Canyou_someofthese,list,important,Finally,describe,diet,ListentoMarkandcompletethetable.,stressfulactivities:,relaxingactivities:,doingexams,goingtoparties,talkinginfrontoftheclassinFrenchlessons,talkingtofriends,listeningtomusic,reading,sittinganddoingnothing,ListentoMarkagainandfinishthefollowingtasks.,Task1:Usetheverbsfromthelisteningpassagetocompletethesesentences.,Ireally_doingexams.I_talkinginfrontoftheclass.I_goingtopartiesverymuch.,hate,cantstand,dontlike,I_meetingpeopleinsmallgroups.I_listeningtomusic.I_reading.I_sittinganddoingnothing!I_talkingtomyfriends.,prefer,enjoy,like,quitelike,love,1.mm2.mmyouknow3.YouknowwhatImean4.ermm5.well,mm,Task2:Whichwordsorsoundsdoesheusetohesitate?,ThingsIfind.Well,Ireallyhate.mm.doingexams.Mm,Igetverythenightbefore,youknow.AndIcantsleep,youknowwhatImean?ImalsoshyandIdontlikeverymuch.Ipreferpeopleinsmallgroups,youknow.Ah,theresanotherthinginlessonsIcantstandtalkinginfrontoftheclass,er,Igetnervousandmm,makelotsofmistakes.ThingsIfind?Well,mm,Ilikealotofthings.Ilovetalkingtomyfriends.AndwhenImtiredandwanttorelaxIlisteningtomusicandIalsolikereading.Ah,andIquitelikesittingand!,ListentoMarkagainandfillinthefollowingblanks.,stressful,nervous,goingtoparties,meeting,French,relaxing,enjoy,doingnothing,1.sufferfromArielissufferingfromheadache.2.reduceIfyouwanttoloseyourweight,youdbetterreduceyourdailyfatintake.3.preventWemustpreventthecancerfromspreading.,Makesentenceswiththefollowingwordsandphrases.,4.causeTanizeCanyouhelpmeorganizemyfiles?6.dependonYoucannotdependonyourparentsforever.,Fastreading4waystodealwithstress,1.Developyourrelaxationskills.Stresscontrolrequiresyourbeingabletoputasidethedemands(需求)andstressors(紧张)inyourdailylife,atleasttemporarily(临时地).Manypeoplehaveactuallylosttheabilitytorelaxandcreateemotionaldistancefromtroublingthoughtsandmayneedtoretraintheirbodyandmindtorelaxeffectively.,2.Payattentiontophysicalhealth.Rememberthatstressresultsfromacombination(结合)ofphysical(身)andmental(心)factors(因素).Ifyourbodyisntabletohandlethesechallenges,youarentgoingtobecapable(能够)ofeffectivestressmanagement.,3.Becomeatimemanagementexpert.Findingextraminutesinyourdayneednotbeaninsurmountable(不能克服的)task,andthosedailyminutesaddup.4.Exerciseregularly.Exercisenotonlystimulates(刺激)releaseofendorphins(安多酚),thebodysnaturalstress-fighters,butitalsohelpslowerstresshormone(荷尔蒙)levels.Youllalsobehealthierandbetterpreparedtodealwithboth
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