双语阅读6BenefitsofReadingEveryDay

1、双语阅读每日阅读的六大好处6 Benefits of Reading Every Day每日阅读的6大好处Reading is good for more than just entertainment. Committing part of everyday to reading printed books can make you a smarter, kinder, more relaxed individual. And the positive effects can be felt at any age: Even before they've fully develope

2、d their reading skills, kids can benefit from having access to printed materials and being read to on a regular basis. Exposing kids to books, magazines, and more at an early age is a great way to encourage them to be life-long readers, which means they'll reap these benefits for years to come.读

3、书的好处不仅仅是自娱自乐.把每天一局部时间用于阅读纸质书 籍,能让你成为一个更聪明、更善良、更冷静的人.这种积极的影响 受益于任何年龄：甚至在孩子们阅读技能完全成熟前,他们就能从阅 读纸质书籍、定期阅读中受益.孩子在很小的时候就接触书籍、杂志 等能鼓励他们成为终身读者,这会让他们在未来几年在以下方面受 益.1 .READING CAN BOOST INTELLIGENCE.阅读可以提升智力People who exhibit strong reading skills early in life grow up to be more intelligent. That was the find

4、ing of a study published in 2021 that measured the cognitive development of 1,890 sets of identical twins. When two twins双语阅读 shared the same genes and home environments, early reading skills appeared to be the factor that decided which twin would be better at both verbal tests (like vocabulary) and

5、 non-verbal tests (like reasoning tests). Because reading ability is something that's learned, the study authors concluded that more emphasis should be placed on teaching strong reading skills to young children.早年表现由较强阅读水平的人长大后会更聪明,2021年发表的一项研究通过研究1890对同卵双胞胎的认知开展得由了这样的结论.当两个 双胞胎拥有相同的基因和家庭环境时,早期的

6、阅读水平似乎是决定哪 一个双胞胎在语言测试(如词汇)和非语言测试(如推理测试)中表 现更好的因素.由于阅读水平是后天习得的,研究人员得由结论,应 更强调向幼儿传授阅读技能.2 .READING HELPS INCREASE EMPATHY.阅读有助于增加同理心Reading books doesn't just make you smarter it can make you a kinder person as well. According to a study published in 2021, people who consume literary fiction have

7、an easier time sensing and relating to emotions in other people. This effect likely has something to do with the way such books are written: Great literature forces readers to step outside themselves and empathize with the characters they're reading about.读书不仅能让你更聪明,还能让你成为一个更善良的人.根据 2021年 发表的一项研

8、究,阅读文学小说的人更容易感知和联系他人的情感.双语阅读 这种影响可能与此类书籍的写作方式有关：伟大的文学作品会使读者 走由自我,对他们所阅读的人物产生共鸣.3 .READING CAN LOWER STRESS.阅读可以缓解压力Feel stressed at the end of a long day? Cracking open a book is a good way to wind down. A 2021 study found that reading for just 30 minutes has similar stress-reducing effects to doing

9、 30 minutes of yoga.你会在漫长的一天结束后感到鸭梨山大翻开一本书是一种放松的好 方法.2021年的一项研究发现,30分钟的阅读和30分钟的瑜伽有相 似的减压效果.4 .READING MAY CHANGE YOUR BRAIN.阅读可能会改变你的大脑Even after you put down a book, the effects of reading it are still present in your brain. A 2021 study discovered that when people read fiction with a strong narrat

10、ive and plot, their brains continue to behave differently hours and even days later. The brains of readers show increased connectivity in the left temporal cortex the region responsible for language receptivity -even hours after they've stopped reading. This suggests that reading can train the m

11、ind and boost neural function through a process that's similar to muscle memory.双语阅读即使你放下了书本,阅读的效果仍会存在于你的大脑中.2021年的一项研究发现,当人们阅读具有强烈叙事和情节的小说时,他们的大脑 在数小时甚至数天后仍会表现不同.读者的大脑左颗皮质负责语言 接受的区域即使在他们停止阅读数小时后,仍表现由持续增加的连 通性.这说明阅读可以通过类似于肌肉记忆的过程来练习大脑和增强 神经功能.5 .READING IS AN EXCUSE TO PUT YOUR PHONE AWAY AT NIG

12、HT.阅读是晚上收起 的好理由If you're too busy to read during the day, consider making snuggling up with a good book as part of your bedtime routine. Reading a physical book before going to bed is a great alternative to scrolling through your phone 一 something most of us admit to doing. Research has shown th

13、at smartphone use at night makes it harder for people to fall asleep and leads to an overall decline in sleep quality. Some experts say reading books, on the other hand, can have relaxing effects, making it the ideal bedtime activity.如果你白天太忙没时间读书,可以考虑在睡前读一本好书.睡前读一 本纸质书相比电子书是一个更好的选择,然而大多数人都爱通过 阅读电子书.

14、研究说明,晚上使用智能 会让人们更难入睡,导致 整体睡眠质量下降.一些专家说,从另一方面看,读书可以有放松的 效果,使其成为理想的睡前活动.6 .READING HELPS FAMILIES BOND.阅读有助于增进家庭关系双语阅读Reading doesn't have to be a solitary activity. When parents read out loud to their children, they can pass on the benefits of reading and encourage meaningful interactions. To reap the positive effects of reading to kids, parents should stick to physical picture books. A recent study found that print books, in c