健身各类食物营养成份表

1、附表一各类食物营养成份表一.谷类及其制品食物项目食部（%）重量（g）蛋世（g）脂肪（g）碳水化合物（g）执量八、（kcal）稻米（灿、糙）1001008.32.574.2353稻米（上白梗）1001006.70.777.9345糯米（江米）1001006.71.476.3345糯米（紫）1001008.21.775.7351米饭（上白米蒸）1001002.60.126.1116米饭（标准米蒸）1001002.80.527.2124小麦粉（精白粉）1001007.21.377.8352小麦粉（富强粉）1001009.41.475350小麦粉（标准粉）1001009.91.874.6354面条（切

2、面）1001007.41.456.4268面条（富强粉煮）1001003.10.126.3118面条（标准粉煮）1001003.30.127.8125馒头（富强粉）1001006.10.248.8221馒头（标准粉）1001009.91.842.5226烙饼（富强粉）1001006.21.850.8244.干豆类及其制品食物项目食部（%）重量（g）蛋白质（g）脂肪（g）碳水化合物（g）热量(kcal)烙饼（标准粉）1001006.62.352.4257火烧1001007.22.654.5270油饼、油条1001007.810.447.7316脆麻花1001009.919.262.8464燕麦1

3、0010015.63.266.7358燕麦片10010014.07.068.0391筱麦面10010015.08.564.8396养麦面10010010.62.572.2354小米1001009.73.572.8362小米粥1001000.90.26.833玉米（黄、鲜）661003.82.340.2196玉米（黄）1001008.54.372.2362玉米（白、鲜）251002.11.321.7107玉米（白）1001008.54.372.2362玉米硝（黄）1001009.20.776.1348玉米磴（白）1001009.52.675.6364玉米面（黄）1001008.44.370.23

4、53玉米面（白）1001008.86.168.6365窝窝头1001007.23.233.3191食物项目食部（%）重量（g）蛋白质（g）脂肪（g）碳水化合物（g）执iH*八、(kcal)黄豆10010036.318.425.3412黄豆粉10010040.019.228.3446青豆10010037.318.329.6432红小豆10010021.70.860.7337绿豆10010023.80.558.8335蟆豆（饭豆）10010022.02.055.5328蚕豆（带皮）10010028.20.848.6314蚕豆（去皮、青皮种）10010031.91.452.0348蚕豆（炸、盐）10

5、010028.28.947.2382豌豆10010024.61.057.0335扁豆（黑）10010023.00.454.9315刀豆（大）10010030.71.253.1346猫豆10010027.31.357.5351楠豆（爬山豆）10010021.92.552.0318豆浆1001005.22.53.758豆腐脑（带卤）1001005.31.90.540豆腐（南）1001004.71.32.860豆腐（北）1001007.43.52.772油豆腐10010024.620.87.5316食部重量蛋白质脂肪碳水化执量八、B物坝曰(%)(g)(g)(g)合物（g）(kcal)豆腐干10010

6、019.26.76.7164豆腐干（熏干）10010018.97.45.9166豆腐丝10010021.67.96.7184千张（百页）10010035.815.85.3307腐竹10010050.523.715.3477豆腐皮（油皮）10010044.821.812.7426粉皮（湿）1001000.020.0219.779粉皮（干）1001000.60.287.5354粉条（干）1001003.10.296.0398凉粉1001000.020.014.920红腐乳（酱豆腐）10010014.65.75.8133三.薯类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g

7、)执量八、(kcal)甘薯(红)871001.80.229.5127甘薯(白)1001003.90.880.3344土豆881002.30.116.677山药951001.50.014.464芋头(毛芋)851002.20.117.580藕851001.00.119.884季罪731001.50.121.894土豆粉1001007.20.576337土豆片(油炸)1001004.847.739.6607四.蔬菜类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)执量八、(kcal)韭菜931002.10.63.227蒜苗831001.20.39.746菜花531002.

8、40.43.025西葫芦731000.702.412苦瓜821000.90.23.218冬瓜761000.402.411丝瓜931001.50.14.525黄瓜861000.80.22.013茄子(紫)961002.30.13.123西红柿(红)941000.60.23.317柿子椒情)861000.90.23.821览菜(红)461001.80.33.323空心菜751002.30.34.530蒿子杆581000.801.911菱白451001.50.14.625南瓜711000.60.15.726紫菜苔701001.30.21.413菠菜891002.40.53.127鸡毛菜(白菜秧)10

9、01002.00.41.317塌杆菜(太古菜)811002.70.13.124四.蔬菜类及其制品食物项目食部(%)重量(g蛋白质(gj脂肪(g)碳水化合物(g)(kcal)黄豆芽10010011.52.07.192绿豆芽1001003.20.13.729扁豆941001.50.24.727豌豆341007.20.312.080蟆豆951002.40.24.730胡罗卜（红）791000.60.38.338红罗卜（小）631000.90.23.821白罗卜781000.605.725葱头791001.808.039大白菜681001.10.22.115小白菜991001.30.32.317园白菜

10、861001.10.23.420油菜961002.60.42.022葛笋叶1001002.00.53.326茵笋491000.60.11.911芹菜（茎）741002.20.31.919芹菜（叶）201003.20.83.835五.水果类及其制品食物项目食部（%）重量（g）蛋白质（g）脂肪（g）碳水化合物（g）执量八、（kcal）葡萄（玫瑰杳）871000.40.68.256柑桔（招柑）731000.90.112.856红桔（四川）771000.70.19.140甜橙731000.60.112.252苹果811000.40.513.058鸭梨931000.10.19.037桃（久保）73100

11、0.80.110.747草莓981001.00.65.732鲜枣911001.20.223.299红果811000.51.320.997香焦561001.20.619.588西瓜（京欣1号）601000.508.134哈密瓜701000.50.17.734柿701000.70.110.847杏901001.2011.149狒猴桃901001.0013.046六.硬果类、菌藻类食物项目食部（%）重量(g)蛋白质（g）脂肪(g)碳水化合物执量八、（kcal）花生（鲜LI）食53重恼蛋24周月砌7碳水优含(明9(1W。解2翁2哪)1(k546花去彳（胁）QAn.n4Aaonosonw仔（炒）9100

12、401100026.53吊.8姆15.0.159556济（初）100601000263.130161355521哧（福做5）100431000365046.0.0520073611W子（生）10079100034804.11.149.968610045100249920.0.639522(62他匪100601000.5.08245M29.87556祷伙圾徽1007810084289.21.5524.83262.7：4?悔头）100451009111110000001356175173.70.51052.06念06猾6754聊而00s10010c100111000000鹭5学118.匿嘉5襄10

13、0005.00.678.3339磨菇（鲜）971002.90.22.423香菇7210013.01.854.0284海带1001008.20.156.2258紫菜10010028.20.248.5309七.乳类及乳制品八.蛋和蛋制品及骨粉食物项目食部（%）重量（g）蛋白质（g）脂肪（g）碳水化合物（g）执量八、（kcal）鸡蛋8510014.711.61.6170鸡蛋白1GO100100.11.346鸡蛋黄10010013.630.01.3330鸭蛋871008.79.810.3164鸭蛋（咸）8711.313.33.4179松花蛋8810013.110.72.2158鹤鹑蛋8910012.3

14、12.31.5166鹅蛋9010012.314.03.7190鸽蛋901009.56.41.7102骨粉（脱脂）100100骨粉100100九.鱼类食物项目食部(%)重量蛋&质(g)脂肪(g)化日(g)(kcal)大黄鱼5710017.60.878小黄鱼6310016.73.699带鱼7210018.17.4139草鱼6310017.94.30110鲤鱼6210017.35.10115鲫鱼4010013.01.10.162黑(胖头鱼)4610015.30.9069黄皤5510018.80.9083鱼松傅鱼刺，带t)10010059.916.40387鱼粉10010055.611.00321白6

15、010018.64.80118十.畜肉类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)执量八、(kcal)猪肉(肥瘦)1001009.559.80.9580猪肉(肥)1001002.290.80.9830猪肉(瘦)10010016.728.81.0330大排骨8110016.4320350火腿(熟)9510016.538.80.2416猪蹄2610015.826.31.7307猪肝10010021.32.51.4131猪肾8910015.54.80.7108猪肚9210014.62.91.490牛肉(肥瘦)10010020.110.20172牛肉(肥)1001001

16、5.134.56.4397牛肉(瘦)10010020.36.21.7144羊肉(肥瘦)10010011.128.80.8307羊肉(瘦)10010017.313.60.5194十.畜肉类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)八(kcal)羊肉（肥）1001009.355.70.8542羊肝10010018.57.23.9154驴肉10010018.60.781兔肉10010021.20.40.289畜肉类食物项目削(%)重量（g）蛋白质（g）脂月加）Wg)(kcal)鸡3410021.52.50.7111鸡月屯6710022.21.30101鸡肝100100

17、18.23.41.9111鸡心10010020.75.50.2133鸭2410016.57.50.5136鸭盹8910020.21.81.0101鸭肝10010017.14.76.9138鸭掌5210013.79.80143鹅6610010.811.20144酱鸭701002619.34.5296板鸭701009.745.01.8451田鸡（青蛙）3410011.90.30.251十二.软体动物、虾、解类及其它可重量蛋白质食物项目(%)(g)(g)脂月加）伊g)(kcal)田螺2110.71.23.869191蜡88.98.10.42.044牡蛎10011.32.34.383178痴（51台贝白好制醐10059.17.613.4358864干贝10063.