测试成绩计算方法

1、中考体育测试成绩计算方法1、 台阶试验 台阶试验指数是反映人体心血管系统机能状况的重要指数。台阶试验指数值越大，则反映心血管系统的机能水平越高，反之亦然。 经常参加有氧代谢运动，可以提高心血管系统的机能水平，其表现为在完成台阶试验定量负荷工作时脉搏搏动次数下降，在试验结束后脉搏的搏动次数恢复到安静状态所用的时间缩短，台阶试验指数增高。 有氧代谢运动是指运动时人体需氧量和摄氧量达到动态平衡的运动。做有氧运动时，休内不产生乳酸堆积，心率和呼吸保持在稳定的状态，因而持续运动时间长，安全性高，脂肪消耗多，有利于改善心血管系统的功能。 台阶测验：男生使用高40厘米台阶（或凳子），女生采用高35厘米的台阶

2、（或凳子）做踏台上下运动。测验前测定安静时的脉搏，然后受试者做轻度的准备活动，主要是活动下肢关节。上下台阶（或凳子）的频率是30次分，节拍器的节律为120次分。 受试者按节拍器的节律完成试验，被测试者从预备姿势开始，分四步完成动作。 第一步，被测试者一只脚踏在台阶 第二步，踏台腿伸直成台上站立 第三步，先踏台的脚下先下地 第四步，还原成预备姿势 用2秒上下一次的速度（按节拍器的节律来做）连续做3分钟，做完后立刻坐在椅子上测量运动结束后的1分钟至1分半钟、2分钟至2分半钟、3分钟至3分半钟的3次脉搏数。并用下列公式求得评定指数，计算结果包含有小数的，对小数点后的1位进行四舍五入取整进行评分。 评

3、定指数踏台上下运动的持续时间（秒）*100/2*（3次测定脉搏的和） 1分（差） 45.048.5 44.648.52分（较差） 48.653.5 48.653.23分（一般） 53.662.4 53.362.44分（较强） 62.570.8 62.570.25分（强） 70.9 70.3二、中考体育考试立定跳远测试评分表男生女生成绩（厘米）得分成绩（厘米）得分246以上20196以上2023624518189195182222351717618817210221151651751520220913158164131802011213715712179以下10136以下10分数 男生握力除体重

4、 女生握力除体重10 150 609.8 142 599.6 135 579.4 128 569.2 121 549.0 114 538.7 108 518.4 102 498.1 97 467.8 93 447.5 87 427.2 82 406.9 80 386.6 77 366.3 75 336 72 325 66 304 62 293 59 272 56 261 55 25初中女生身高体重评分表身高段(厘米)营养不良较低体重正常体重超重肥胖50分60分100分60分50分121.0121.9<19.819.825.425.530.931.032.6>=32.7122.012

5、2.9<20.320.325.926.031.731.833.7>=33.8123.0123.9<20.620.626.526.632.532.634.5>=34.6124.0124.9<21.121.127.027.133.133.235.2>=35.3125.0125.9<21.621.627.527.633.633.735.7>=35.8126.0126.9<22.122.128.028.134.434.536.4>=36.5127.0127.9<22.622.628.528.635.035.137.1>=37.21

6、28.0128.9<23.023.029.029.135.435.537.6>=37.7129.0129.9<23.523.529.629.736.236.338.4>=38.5130.0130.9<23.923.930.130.236.836.939.1>=39.2131.0131.9<24.424.430.630.737.537.639.8>=39.9132.0132.9<24.924.931.131.238.138.240.3>=40.4133.0133.9<25.325.331.631.738.738.841.0>

7、=41.1134.0134.9<25.625.632.132.239.239.341.5>=41.6135.0135.9<26.226.232.732.839.739.842.1>=42.2136.0136.9<27.327.333.233.340.440.542.8>=42.9137.0137.9<27.427.433.633.740.740.843.2>=43.3138.0138.9<27.727.734.134.241.541.643.7>=43.8139.0139.9<28.128.134.634.741.942.044

8、.4>=44.5140.0140.9<28.628.635.235.342.542.645.0>=45.1141.0141.9<29.129.135.835.943.143.245.6>=45.7142.0142.9<29.629.636.436.543.944.046.4>=46.5143.0143.9<30.230.237.037.144.444.546.8>=46.9144.0144.9<30.830.837.737.845.045.147.5>=47.6145.0145.9<31.531.538.338.445.7

9、45.848.1>=48.2146.0146.9<32.132.138.939.046.246.348.7>=48.8147.0147.9<32.732.739.639.747.147.249.6>=49.7148.0148.9<33.333.340.340.447.948.050.3>=50.4149.0149.9<33.833.840.941.048.548.650.9>=51.0  150.0150.9<34.334.341.441.549.049.151.6>=51.7151.0151.9<34.934.

10、942.042.149.649.752.2>=52.3152.0152.9<35.535.542.642.750.350.452.8>=52.9153.0153.9<36.136.143.243.351.051.153.6>=53.7154.0154.9<36.636.643.743.851.651.754.1>=54.2155.0155.9<37.337.344.544.652.352.454.9>=55.0156.0156.9<37.837.845.045.152.953.055.4>=55.5157.0157.9<3

11、8.338.345.545.653.553.656.1>=56.2158.0158.9<38.738.746.146.254.254.356.9>=57.0159.0159.9<39.339.346.746.854.955.057.5>=57.6160.0160.9<39.839.847.247.355.755.858.2>=58.3161.0161.9<40.440.447.948.056.256.358.9>=59.050分60分100分60分50分123123.9<21.421.428.528.634.234.336.2>

12、=36.3身高段（厘米）营养不良较低体重正常体重超 重肥胖124124.9<21.621.62929.134.834.936.9>=37.0125125.9<22.222.229.629.735.435.537.5>=37.6126126.9<22.622.630.430.536.236.338.4>=38.5127127.9<22.822.830.93136.93739.1>=39.2128128.9<23.423.431.531.637.637.739.8>=39.9129129.9<24.124.132.232.338.2

13、38.340.4>=40.5130130.9<24.624.632.832.939.139.241.3>=41.4131131.9<25.125.133.433.539.739.841.9>=42.0132132.9<25.725.73434.140.340.442.5>=42.6133133.9<26.326.334.634.741.341.443.2>=43.3134134.9<26.826.835.235.341.641.743.9>=44.0135135.9<27.227.235.835.942.242.344.5

14、>=44.6136136.9<27.827.836.436.542.842.945.1>=45.2137137.9<28.228.23737.143.443.545.7>=45.8138138.9<28.728.737.637.744.144.246.4>=46.5139139.9<29.429.438.338.444.744.847>=47.1140140.9<30.130.13939.145.645.747.9>=48.0141141.9<30.830.839.739.846.346.448.6>=48.7142

15、142.9<31.531.540.440.54747.149.3>=49.4143143.9<32.232.241.141.247.747.850>=50.1144144.9<32.832.841.841.948.448.550.7>=50.8145145.9<33.533.542.542.649.249.351.6>=51.7146146.9<34.134.143.143.249.849.952.2>=52.3147147.9<34.634.643.843.950.550.652.9>=53.0148148.9<3

16、5.335.344.544.651.451.553.8>=53.9149149.9<35.835.845.145.25252.154.4>=54.5150150.9<36.536.545.845.952.752.855.1>=55.2151151.9<37.03746.546.653.553.656>=56.1152152.9<37.637.647.147.254.154.256.6>=56.7153153.9<38.338.347.847.954.854.957.3>=57.4154154.9<39.03948.548.655.555.658>=58.1初中男生身高体重评分表肺活量是指人在深吸气后,作一次最大的呼气所能呼出的气量,这代表肺一次最大的机能活动量. 肺活量是一次呼吸的最大通气量,在一定意义上反映了呼吸机能的潜在能力. 一般地说,健康状况愈好的人肺活量愈大.从年龄上看,壮年人的肺活量最大，幼年和老年人都较小. 运动做得多的人肺活量也比较大. 可以通过锻炼来提升的 那些长跑运动员和游泳运动员的肺活量就比较大 （1） 握力体重指数：（2） 握力体重指数是指肌肉的相对力量，即每公斤体重的握力。 握力体重指数主要反