译林牛津版九年级英语上册期末任务型阅读专项训练

1、精选优质文档-倾情为你奉上精选优质文档-倾情为你奉上专心-专注-专业专心-专注-专业精选优质文档-倾情为你奉上专心-专注-专业九年级英语期末任务型阅读专项训练Beyond its influence on health, not getting enough sleep can lead to car accidents or other mistakes. Here are what sleep researchers have found about how to sleep.How much sleep do we actually need?It is known that all o

2、f us naturally need no less than eight hours of sleep per night. When we sleep below six hours per 24. were at an increased risk of health problems. Some of us think we can make up any of those hours lost during the week on the weekends. Sadly there is no storage system for sleep in the brain.Can we

3、 train ourselves to need less sleep?As a study in 1964, a 17-year-old boy named Randy Gardner stayed awake for 264 hours. How many people could do anything close to that without dying?When you are reading this, you might say you usually get six hours of sleep and feel just fine. Sleep experts often

4、compare people without enough sleep to drunk drivers: They dont get behind the wheel thinking theyre probably going to kill someone.Can we drink coffee instead of sleeping?Coffee can keep us awake. Remember, too much coffee may throw off our sleep and energy cycles. So limit coffee and avoid caffein

5、e for four to six hours before bedtime.Does a sense of purpose connect to sleep quality?A new research suggests a kind of strong connection between purpose in life and sleep. People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their highe

6、r-quality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.How to sleepIntroductionNot getting enough sleep can influence our health and 66 many mistakes.Findings from 67 researchersHow much sleep do we actually need?Eight hours o

7、f sleep a night is 68 for all of us.Sleeping less than six hours a day can 69 the risk of health problems. It is 70 to make up the lost sleeping hours during the workweek.Can we train ourselves to need less sleep?People without enough sleep would insist that they were 71 , but werent doing well at a

8、ll.Can we drink coffee instead of sleeping?Using coffee instead of sleeping might lead to sleep 72 .Drink proper amount of coffee at proper 73 .Does a sense of purpose connect to sleep quality?A sense of purpose in life is closely 74 with sleep quality.People with a greater sense of purpose may slee

9、p 75 .66. cause 67. sleep 68. needed/ necessary 69. increase 70. impossible 71.fine 72. problems 73. time 74. connected 75. better Its important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.Eat properly. A healthy diet is very

10、important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little

11、 for supper. But remember that too much sugar is bad for your teeth and blood. You shouldnt have too many sweet snacks and desserts in your diet,even though such food tastes delicious.Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs, which will spread diseases. Germs in the mouth

12、 are likely to enter the blood and cause illness, even heart disease. Even if you re not sick, always remember to cough or sneeze into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet

13、 or before having a meal. And youd better rub both hands while washing them.Exercise regularly. Regular exercise can improve your moods and balance.Whats more, its good for bones. There are many forms of exercise: walking or running for about 30 minutes a day, playing ball games twice or three times

14、 a week, swimming or dancing often. You can choose your favourite to practise regularly. You will not only feel energetic but also think better after doing exercise.Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging

15、information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.The _66_ to keep fitEating properlyYou should have proper breakfast because it can _67_ you with necessary energy.You should have enough for lunch and little for _68_Sweet snacks and d

16、esserts are tasty, _69_ you shouldnt eat too much.Keeping off germsIts necessary for you to _70_ your teeth every day, cough or sneeze into your arms and wash your hands often to stop germs from _71_ ._72_ regularlyYou will feel _73_ and think better after doing exercise ,so you can choose your favo

17、urite sports to do.Staying connectedIt can help you feel _74_ stressed when you communicate with your friends and it is also useful in _75_ memory.66. _ 67. _ 68. _ 69. _ 70. _71. _ 72. _ 73. _ 74. _ 75. _ 66. ways 67. provide 68. supper 69. but 70. brush71. spreading 72. Exercising 73. energetic 74

18、. less 75.improvingThe way we spend our time can be divided into three “bottles”. These are the necessary tasks bottle, the voluntary（自愿的）tasks bottle and the happiness bottle.Every day, we spend time filling the necessary tasks bottle with useful things, like making money, doing housework, buying f

19、ood and paying bills. We then fill another bottle with voluntary tasks. These are things that we do for others, but we may not enjoy them. This bottle gets filled with tasks like taking children to activities, cooking family meals, and doing laundry. Those bottles are very important. If we dont fill

20、 them each day, our family wont run properly.However, we often forget to fill the third bottle - the happiness bottle that we fill with activities that make us happy. Is your happiness bottle sometimes empty at the end of the day? Between doing all the necessary and voluntary tasks, time flies by, a

21、nd before we know it, it is time for bed. We all have days like that.This is why each day we have to make an effort to fill our happiness bottle. I fill mine by going to the dancing class. And I always leave classes more happily than when I enter. This week, I had the pleasure of taking part in a gu

22、itar practice in my neighborhood. We show our musical talent and practice music for charity. It was a time of fun, friendship and music-making. At the end of the evening, my happiness bottle was filled to top. Will your activities bring joy to your life? Or are the other two tasks eating up all your

23、 time? Try to find ways to achieve a balance between how you fill your three bottles. At the end of the day, hopefully weve done all we can to make sure that our happiness bottle is filled.Three groups of the 66 we spend our timeThe necessary task jarThe necessary tasks jar is 67 of useful things, l

24、ike making money, doing housework, buying food and 68 bills.The 69 task jarWe fill the jar with voluntary tasks such as 70 children to activities and cooking meals for our 71 .The happiness jar This is the jar that we fill with activities that bring us 72 .Between doing all the necessary and volunta

25、ry tasks, time flies by on some days, and before we know it, it is time to 73 to bed.Conclusion Do your best to find ways to 74 a balance. At the end of the day, it is 75 for us to make sure that our happiness jar is filled.66.way 67.full 68.paying 69.voluntary 70.taking 71.family 72.happiness 73.go

26、 74 .achieve 75.hopeful Alinas school had the Career Day. Four people told Alinas class about their jobs between 8 oclock and 10 oclock in the morning. A doctor was there. She told the class how she helped people. She helped sick people feel better. A doctor must study in school for a long time. You

27、 must get good grades in school to become a doctor.A firefighter also came to the Career Day. He showed the class what firefighters wear. They wear boots and a heavy coat. Firefighters must be strong. They have to carry heavy hoses(输水管道). He explained to the class how he puts out fires. Firefighters

28、 spray(喷洒) water from the hoses onto burning houses. The firefighter provided the class with safety tips. He told them never to play with fire or matches.A writer spoke to Alinas class on the Career Day. She said she writes books. The class uses some of her books in school. She said she writes child

29、rens books. She also said reading is important if you want to write. She told the class to keep a diary. They should practise writing every day if they want to be a writer in the future. Alinas teacher spoke to the class. She said she went to school to learn how to teach. She told them being a teach

30、er is not just teaching a class. She explained that she makes preparations at night. She must be ready for the next days lessons. “Teachers have homework, too!” she said. She spends a lot of time grading papers. Teachers have meetings to decide what to teach.Alina learned many things on the Career D

31、ay. She learned there are many kinds of jobs. Alina loved science. Her dream is to be a science teacher someday.The _66_ DayIntroductionFour people told Alinas class about their jobs _67_ 8 oclock and 10 oclock in the morning.Main bodyA doctorDoctors help sick people feel better. They must study for

32、 long. They must get good _68_ in school to become doctors.A firefighterHe showed what they wear and how to put out fires. He _69_ the class safety tips and told them never to play with fire or matches.A _70_Some of the writers books are used in school. According to the writer, reading is of _71_ if

33、 you want to write. She told the class to keep a diary and practise writing.A teacherBeing a teacher is more than _72_ a class. She must be_73_ for the next days lessons at night. She _74_ a lot of time to grading papers. They also have meetings to decide what to teach.ConclusionShe has learned many

34、 kinds of jobs. She _75_ of being a science teacher some day.66. _ 67. _ 68. _ 69. _ 70. _71. _ 72. _ 73. _ 74. _ 75. _Career； between； grades； offered； writerimportance； teaching； ready； devotes； dreamsMy favorite great book is The Adventure of Tom Sawyer by Mark Twain. Tom lives with his aunt Poll

35、y in a quiet street of St. Petersburg, Missouri. Hes a lively and clever young boy, and he finds himself in manyexciting adventures (冒险). He runs away with his two friends, Huck Finn and Joe, to an island in the middle of the Mississippi River for several days. With Huck he goes looking for treasure

36、, with Becky he gets lost ina cave. and finally, they find a box of gold.My favorite scene in the book is when everyone thinks Tom is dead. He decides to go to his own funeral（葬礼）. He hides and watches for a time. and then suddenly he appears. Everyone is surprised to see him but theyrealso pleased

37、to see him alive.Tom is the hero of the story, but there are other important characters. Huck is an outsider and everyoneis afraid of him. Becky is pretty with fair hair, Joe is Toms best friend. and Injun Joe is the bad man of the story.The theme of the story is about children growing up. It descri

38、bes how strangers are seen in small townsof America. Finally, it talks about freedom, social rules and how people are punished (惩罚) for bad behavior.Why do I think The Adventure of Tom Sawyer is a great book? Mark Twain wrote the story in 1876, but its still read and loved by people all over the wor

39、ld today. And although its only a story. Twain wrote it in theeveryday English of the southern states of America in the 19th century, so it sounds very real. Today itsthought to be one of the greatest books in American literature. Go on- read it! I know youll enjoy it, too.The Adventure of Tom Sawye

40、rThe 1 of the bookMark TwainMain ideaSome children have many adventures before finding a box of gold 2 .The 3 of the storyTom, a 4 and bright young boyHuck, an outsider.Becky, pretty with fair hair.Joe, Toms best friend.Injun Joe, the 5 man of the story.Favorite scene inthe bookTom suddenly appears

41、at his own funeral and everyone is surprised but 6 The 7 of thestoryIt talks about freedom, social rules and how children are punished forbad behaviors while 8 up.The reason forrecommending the storyIts only a story 9 it sounds very real, because Mark Twain wrote it in the everyday English. Today it

42、s still considered as one of the greatest books in American literature and its ill read and loved by people 10 the world today1._ 2._ 3._ 4._ 5._6._ 7._ 8._ 9._ 10._1. writer 2.finally 3. characters 4. lively 5.bad6. pleased 7.theme 8. growing 9.but 10.aroundDo you hope to live a better life? Then h

43、ow to make your wish come true? Keep away from anything that is useless. Do the right thing! However good or bad a situation is, it will change. The best is yet to come. Well, here are some tips for you to follow!Mind your meals Try to eat more foods that grow naturally on trees and plants. Have meals on time every day. And remember not to go to school or work without breakfast, for it is more important than lunch or dinner.E