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1、Passage1ForgivenessToforgiveisavirtue,butnoonehaseversaiditiseasy.Whensomeonehasdeeplyhurtyou,itcanbeextremelydifficulttoletgoofyourhate.However,forgivenessispossible,anditcanbesurprisinglybeneficialtoyourphysicalandmentalhealth.Peoplewhoforgiveshowlesssadness,angerandstressandmorehopefulness,accord
2、ingtoarecentresearch.1Trythefollowingsteps:Calmyourself.2Youcantakeacoupleofbreathsandthinkofsomethingthatgivesyoupleasure:abeautifulsceneinnature,orsomeoneyoulove.Dontwaitforanapology.Manytimesthepersonwhohurtyoudoesnotintendtoapologize.Theymayhavewantedtohurtyouortheyjustdontseethingsthesameway.3K
3、eepinmindthatforgivenessdoesnotnecessarilymeanbecomingfriendsagainwiththepersonwhoupsetyou.Takethecontrolawayfromyouroffender(冒犯者).Rethinkingaboutyourhurtgivespowertothepersonwhocausesyoupain.Insteadoffocusingonyourmounded(半埋没的)feelings,learntolookforthelove,beautyandkindnessaroundyou.4Ifyouundersta
4、ndyouroffender,youmayrealizethatheorshewasactingoutofunawareness,fear,andevenlove.Youmaywanttowritealettertoyourselffromyouroffenderspointofview.Dontforgettoforgiveyourself.5Butitcanrobyouofyourself-confidenceifyoudontdoit.Whyshouldyouforgive?Howshouldyoustarttoforgive?Recognizethebenefitsofforgiven
5、ess.Trytoseethingsfromyouoffendersangle.Forsomepeople,forgivingthemselvesisthebiggestchallenge.Tomakeyourangerdieaway,tryasimplestressmanagementtechnique.Ifyouwaitforpeopletoapologize,youcouldbewaitinganawfullylongtime.Passage2Lifegettingyoudown?LearntobouncebackThatwhichdoesnotkillusmakesusstronger
6、.Nietzschesaid.Thereareanumberofwaysthatcangetusthroughtoughtimes,helpustobouncebackandmakeushappier.1Findsomethingyoucancontrol.Buttakingsmall,positivestepsinanyareaofourlifecanhavearippleeffect,enablingustomoveforwardintheproblemarea.3Asaspecies,wetendtofocusonwhatswrongratherthanwhatsright.Butwec
7、anbenefitalotfrompayingattentiontowhatsgoingright.Psychologistshaveshownconsciouslyfocusingonthesegoodthingshelpstoincreaseourexperienceofpositiveemotions.Checkyourthinking.LeadingpsychologistMartinSeligmanfoundthatthewayweinterpretthecausesofeverydaysetbackscanhaveasignificantimpactonourabilitytoco
8、peandourphysicalhealth.Healsoshowedwecanlearnmoreresilient(有弹性的)thinkingstyles.Distractyourself.Whenweareimmersedinaproblem,itishardtothinkcreativelyaboutwaystodealwithit.Itoftenhelpstotaketimeoutfromthethingsyouareworryingabout.5Notonlydoesthisgiveusabreakfromwhatweredoingandourworries,itsalsogreat
9、forourminds.Alwaysdosomethingthatisright.Itstruethattherearelotsofthingswecantcontrol.Aneffectivewayoftakingtimeoutisexercise.Nexttimeyouarefeelingstressedorstuck,givethematry.Focusonwhatsright.Nexttimesomethinggoeswrongforyou,pauseforamoment.Thewaywethinkcandestroyourownresilience.Passage3Speakingi
10、snotequaltolearningYoudontneedtostudygrammartoomuch.ThefirstsuggestionmaysoundstrangetomanystudentswhobegintolearnEnglish,butitisexactlyimportant.1However,ifyouwanttospeakfluently,youshouldtrytospeakEnglishwithoutthinkingtoomuchofgrammar.Studyinggrammarwillonlyslowyoudownandmakeyouhesitate.Youwillth
11、inkaboutthegrammarrulesinsteadofnaturallysayingasentencelikeanative.Youcanttranslateeveryword.WhenyoutrytospeakEnglish,youdonotneedtotranslateeverywordfromyourmothertongue.2Anotherproblemyoumaymeetisthatyouwillmisusegrammarrulesthatyouhavelearnedinyourmotherlanguage.3Thereasonwhymanypeoplecanlearnwe
12、llisthattheyoftenpractise.ButinordertospeakEnglishfluently,youneedtopractisespeaking.Whenyoustudy,dontjustlisten.Speakoutloudthematerialyouarelisteningtoandpractisewhatyouhear.Practisespeakingoutlouduntilyourmouthandbraincandoitwithoutanyeffort.4Youshouldstudycorrectmaterial.【】Aphraseyouoftenhearis,
13、Practicemakesperfect.Thisisnotcompletelytrue.Practiceonlymakeswhatyouarepractisingpermanent.Ifyoupractisetheincorrectsentence,youwillhaveperfectedsayingthesentenceincorrectly.5Youshouldtrytospeakfluently.Youneedtopractisespeakingwhatyouhear.Bydoingso,youwillbeabletospeakEnglishfluently.Ifyouwanttopa
14、ssexaminations,youshouldstudygrammarwell.Ifyoulistenmore,youcanspeakcorrectlyandfluentlysoonerorlater.Therefore,itisimportantthatyoustudymaterialthatiscommonlyusedbymostpeople.Theorderofwordsisprobablycompletelydifferentandyoumaybebothslowandincorrectbydoingthis.Passage4HowtoMakeSmallTalkTheresnothi
15、ngsmallaboutsmalltalk.Manygreatfriendshipsandrelationshipshavestartedwithsmalltalk.Smalltalkhelpsyoubuildameaningfulrelationshipwithaperson.1Ifyouwanttoknowhowtomastersmalltalk,justfollowthesesteps.2Ifyouwanttomakeapersonfeelcomfortable,thebestthingtodoistohaveanopenattitudeandtodirectyourbodytoward
16、thatpersonwithoutbeingtooforceful.Justmakeeyecontact,dontcrossyourarms,andfaceyourshoulderstowardthatperson.Thiswillmakethepersonfeellikeyouregivinghimallofyourattention.Putawayyourphone.Theresnothingmoreannoyingthantalkingtoapersonwhoisconstantlycheckinghiscellphone.Thoughyoushouldlookeagertotalkto
17、theperson,dontlooktooeager.Dontleansoclosethatyouscarehimaway.3Giveafriendlygreeting.Ifyoureseeingsomeoneyoualreadyknow,justsayhelloandgreetherbyhername,Hi,Jen,itsgoodtoseeyou.4Ifyoudontknowtheperson,introduceyourselffirstsoyoufeelmoreconfidentandincontroloftheconversation.5JustasimpleIloveyourshoes
18、wheredidyougetthem?cangetyouintoafunconversationaboutshoeshopping.Evenifthepraisedoesntleadanywhere,itwillstillmakethepersonfeelmoreappreciatedbeforeyoustartdiscussingothersubjects.Havefriendlybodylanguage.Focusyourattentionontheirshoes.Italsobenefitsyouintheprofessionalworld.Manypeopleareturnedoffb
19、yaclose-talker.Startwithasmallcompliment.Youwillfeeluncomfortablewhenclosetoothers.Thisissimpleanddirectandletsthepersonknowyoureexcitedtotalk.Passage1【语篇解读】本文是一篇说明文,主要介绍人们宽恕别人的方法和途径。B【解析】根据前面的Peoplewhoforgiveshowlesssadness,angerandstressandmorehopefulness,accordingtoarecentresearch.和后面的Trythefollo
20、wingsteps:可知此处应该是如何原谅别人,故选B。F【解析】空前说要冷静,空后说了主动使自己冷静下来的方法,那么此处应该是说要让自己的怒气消失,应该试试一些方法,故选F。G【解析】根据空前的内容可知不要等别人来向你道歉,伤害你的人通常是不会道歉的,而且他们可能就是想伤害你,或者他们看问题的方式与你不同,后面又说原谅并不意味着你要和伤害过你的人重新成为朋友,只有G项能将前后内容联系到一起。4.D【解析爭艮据Ifyouund亡rstandyouroffender,youmayrealiz亡thatheorshe臥述actingoutofunywar匕ne隔fear,andevenlove.可
21、知此处应该是尝试从冒犯者的角度去看待问题,故选Do5-E【解析】根据空前的Draftforgettoforaireyauiself.”可知对一些人来说,原谅自己是最大的挑战,故选E。Passage2【语篇解读】有时候生活中的诸多因素会给人们带来压力,让人心情沮丧。但是在困难的时候有很多方法可以帮助我们恢复原有的精神,让我们更加快乐。D【解析】上文提到了有很多方法可以帮助我们度过困难,帮我们迅速恢复活力,让我们更加快乐,而下文则是对这些方法的介绍,D项的内容可以起到承上启下的作用,故选DoB【解析】本段标题是建议人们找一些自己可以控制的事情做,从中获得信心,再根据后句的转折可知B项符合语境,故选
22、BoE【解析】根据本段中的focuson,payattentionto等关键信息,尤其是第一句话可以判断选E。而A项的侧重点是让人们去做正确的事情,作为本段的小标题不合适。G【解析】根据段落小标题和下文内容可知本段讨论的是思维方式对人的影响,故选GoC【解析】前句内容是建议人们要学会从忧虑中走出来,后句提到这样做的好处,由此判断C项符合语境,故选CoPassage3【语篇解读】文章介绍几个练习流利英语口语的建议。D【解析】根据下文However,ifyouwanttospeakfluently,youshouldtrytospeakEnglishwithoutthinkingtoomuchofgrammar.如果你想说得流利,你应该尽量不要想太多的语法。可知这里是:如果你想通过考试,你应该学好语法。故选DoG【解析】根据上文WhenyoutrytospeakEnglish,youdonotneedtotranslateeverywordfromyourmothertongue.当你想说英语的时候,不必用母语逐字翻译。可知这里是:词的顺序可能完全不同,这么做可能既慢又不正确。故选GoB【解析】根据下文Thereasonwhymanypeoplecanlearnnwellisthattheyoftenpractise.很多人学得好的原因是他们经常练习。可知这里是:你需要练习说你听见
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