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Unit1职业综合英语2ENGLISHFORCAREERSUnit1Workplace新职业英语TypicalWorkingSituationDealingwithColleagues(Listening)DealingwiththeBoss(Speaking)TalkingaboutworkshiftTalkingaboutdressWatercoolerchatRelievingstressAskingforleaveWorkinspectionSelf-EvaluationGenderEqualityQuestion:What’syouridealworkplace?InGoogle,peopleworktogether.Teamworkcanbefoundanywhereandwomencanhavethesameopportunityasmen.Whatagreatplacetoworkin!Pleasetrytothinkdeeper.TraditionalWorkplaceTraditionalWorkplaceWarm-1Workinpairs.Lookatthefollowingofficelayout.Discusswithyourpartnerandidentifythemarkedrooms.1washroomdepartmentmanager’sofficemeetingroomstaffofficemultifunctionmeetingroomhallwayreceptionroom453627Warm-2Lookattheaboveofficelayoutagain.Maryisatthecompanygate.PleasetellherhowtofindMikeandJackintheoffice.Yougothroughthereceptionroomtothehallway.Thefirstroomonyourleftisthemultifunctionmeetingroom.Mikeishavingameetingthere.Keepgoingstraightalongthehallwaytillyougettotheendofit.Jackisworkinginthelaststaffofficeonyourleft.Sample:Prediction
Whatkindsoffashiondoyouthinkaretrendyinworkplace?Ingeneral,suit,shirtandtieareinfashionformen,whileblouseandskirtareinfashionforwomen;however,thereisnotrendwhichisfitforallcareers.Q&ATipsPrediction
Doesthewriterintendtointroducedifferentfashiontrendsorargueabouttheprosandconsoffashiontrends?Gothroughthepassagequicklyandfindoutevidence(keywords/keysentences)tosupportyouropinion.Q&ATipsWhataretheprosandconsofrelyingonworkplacefashiontrends?Prediction
ReadingPurposesBeforerelyingonworkplacefashiontrends,whatwillyoudo?A-Task2Decidethefollowingsentencesaretrueorfalse?
Scanning
Dressinginthelatestfashiontrendsmaygiveyouthereputationofbeingefficient.Therearemanymoreprosofrelyingonworkplacefashiontrendsthantherearecons.Ifyouworkinaretailstoreasamanager,dressinginuniformmayhamperyoureffortstoworkandbeproductive.Manypeoplearealwaysgivencomplimentsbywearingtrendyworkplacefashionpieces.Otherpeople’sopinionsareimportantwhenwechooseworkplaceclothing.FFFFTTopic:____________________________Cautionshouldbedisplayedwhenlookingforworkplacefashiontrends
SupportingIdea①SupportingIdea
②ProsandconsforworkplacefashiontrendsAdviceforlookingforworkplacefashiontrendsUnderstandingTextOrganization
Conclusion:___________________________ThinktwicebeforelookingforworkplacefashiontrendsUnderstandingDetails
Whyaremanypeoplelookingfortrendsinworkplaceclothing?TobeproductiveinyourworkFitinwiththefashionablecrowdTodistinguishyourselffromothersGetthereputationofbeingfashionableWorkplacefashiontrendsaredesignedfortheworkingpopulation____________not_________careers.UnderstandingDetails
Accordingtothewriter,whataretheprosandconsofrelyingonworkplacefashiontrends?Whenyouwearafashionable__________towork,youwillreceivealotof___________.outfitcomplimentsingeneralspecificUnderstandingDetails
Accordingtothewriter,whatwillyoudobeforerelyingonworkplacefashiontrends?LookatwhatyoudoforalivingTakewhatothersmaythinkofyouintoconsideration1.……sothattheycan“fitin”withthefashionableorwell-dresscrowd.
(para.1)sothat…引导目状语从句。方便能与那些衣着时尚得体人们步调一致DifficultSentences
Discussthemeaningoffitinwithinthesentences.Ournationalpolicyfitsinwiththechangedinternationalsituation.He’sneverdonethistypeofworkbefore;I’mnotsurehowhe’llfitinwiththeotherpeople.Tran:预计与结果可能不相符。
beInaccordancewithgetonwithTheexpectationsmaynotfitinwiththeresults.Tran:她力争与他人配合,但极难。
Shetriedtofitinwiththeothers,butitwasdifficult.2.Whileitismorethanpossibletodothis,youneedtodisplaycaution.(Para.1)
Itismorethanpossibletodothis:itisreasonabletodothisDifficultSentences
尽管这么做合情合理,你还是要小心慎重。3.Whatmanypeopledonotrealizedisthatthereareanumberofprosandconsofrelyingonworkplacefashiontrends.(para.2)
Whatmany
people
do
not
realized:由what引导主语从句,充当句子主语that
there
are…that引导表语从句Prosandcons:advantagesanddisadvantages利弊DifficultSentences
许多人并没有意识到,追随职场时装时尚有利也有弊。
Tran:我们评定了自己创业利弊。
Weweigheduptheprosand
cons
ofstarting
upourown
business.Model2:Therearemanykindsofanimalsinthezoo.Thatintereststhechildrenalot.2.Theprogramwillbeputoff.Shesaidthatatthemeeting.3.Hissonwoninthematch.Mr.Liwasproudofthat.
Whatintereststhechildrenalotisthattherearemanyanimalsinthezoo.Whatshesaidatthemeetingisthattheprogramwillbeputoff.WhatMr.Liwasproudofwasthathissonwoninthematch.4.…there
is
agoodchancethatyouwillreceivealotofcomplimentsonyouroutfit.(para.2)
Thereisagoodchancethat…:很有可能…Compliment:aremarkshowsthatyouadmiresb/sth赞扬Outfit:asetofclothesforspecialoccasions套装DifficultSentences
穿一套时髦衣服去上班,很可能会得到一堆称赞Tran:非常感激你褒奖。
Thankyouverymuchforyourcompliment.n.
asetofclothes,especiallyonethatyou
wearforaspecialoccasionReadingAoutfitDescribeeachpicturewiththefollowingwords:overall,kit,uniform,outfit.outfitkitoveralluniform5.….chancesarethatthedresscodewouldbecasualclothing.
(para.3)
Chancesarethat…:很可能…Dress
code:requirementfordress着装要求Casual:informalDifficultSentences
着装要求很可能是休闲服。。
rmale.g.Wedon’tlikehiscasualbehavior.ReadingAcasualTranslatethemintoEnglish.偶然相见不速之客
信口而出话
(泛泛之交)暂时开支
散工
a~meetinga~visitora~remarka~friendship~expenses~labor6.Beforerelyingonworkplacefashiontrends,youwillwanttotakeagood,closelookatthetrendinquestion.
(para.4)
Beforerelyingon……:beforeyourelyon…Inquestion:underdiscussion在讨论中DifficultSentences
在追随这种时装时尚之前,要好好地仔细审阅一下所谓时尚Model1:1.Beforeyoubookatrainticket,you’dbetterfindoutifthetimesuitsyou.2.Afterhehadfinishedhispaper,hecheckedhisspellingverycarefully.3.Hewasverysorry,forhewaslateforschoolagain.Beforebookingatrainticket,you’dbetterfindoutifthetimesuitsyou.Afterfinishinghispaper,hecheckedhisspellingverycarefully.Hewasverysorryforbeinglateforschoolagain.Fillintheblankswiththephrasesinthebox.rephraseaquestionsidestepaquestiontackleaquestionbeoutofthequestionbethequestionofbeyondquestionbringintoquestioninquestion(1)Areyousayingthatthevalidityofthetestis_______________________?(2)Newevidence________________________________thetestimonyofthiswitness.(3)Herloyaltyis__________________________________.inquestionhasbroughtintoquestionbeyondquestioninquestionrephraseaquestionsidestepaquestiontackleaquestionbeoutofthequestionbethequestionofbeyondquestionbringintoquestioninquestion(4)Weallwanttogoaheadwiththeproject,butthere’s_______________________finance.(5)Takingaholidaythenis__________________________,you’llhavetoarrangeitforsomeothertime.(6)Hisreportdidnot_____________________________ofairwarfare.thequestionofoutofthequestiontacklethequestioninquestionrephraseaquestionsidestepaquestiontackleaquestionbeoutofthequestionbethequestionofbeyondquestionbringintoquestioninquestion(7)Politicianshaveahabitof_________________________.(8)PerhapsIoughtto__________________________.sidesteping
difficultquestionsrephrasethequestioninquestion7.…adressorskirtmayactuallygetinthewayandhamperyourefforttoworkandbeproductive.
(para.4)
Getintheway:hamper妨碍,妨碍Hamper
your
effort
towork:妨碍工作Productive:effective高效DifficultSentences
连衣裙或半身裙则可能会妨碍工作,影响工作效率。ReadingAproductiveHowtounderstandproductiveinthesentences.Theyworkhard,buttheireffortsarenotveryproductive.
他们很努力,但效率不太高.
2.
ahighlyproductivemeeting
一次富有成效会议
3.
aproductiveworker
一位能干工人4.Ispentaveryproductivehourinthelibrary.
我在图书馆里这一小时收获很大.
8.
Thelastthingyouwanttodoisgetabadnameforyourselfinsteadofcompliments
.
(para.5)
Thelastthingyouwanttodo:thethingyouwouldnotliketodomost你最不希望做事Instead
of:而不是…DifficultSentences
最不希望是不但没有受到称赞,还落下坏名声。9.
Thedecisionastowhetherornotyouwanttoincorporatethelatestworkplacefashiontrendsintoyourwardrobeisyourstomake.
(para.6)
Asto:withregardto关于Incorporate…into…:toincludesthsothattoformsthelseDifficultSentences
到底要不要将职场最时髦时尚带入衣柜,这个决定得自己做,Tran:
没经过他同意,他照片就被人植入广告中了。Hispicturehadbeenincorporatedwithouthis
permissionintoanadvertisement.PatternsforyoutouseasmodelsPatternsforcontrastandcomparisonPatternsPatternsforgivingsuggestions原句:Whileitismorethanpossibletodothis,youneedtodisplaycautionPatternsforcontrastandcomparison:Whileitismorethanpossibleto……youneedto……尽管…合情合理,你还是得…。尽管这么做合情合理,你还是要小心慎重。译文句型提炼应用:
使用微博进行交流合情合理,但你还是得小心对待。WhileitismorethanpossibletouseWeiboasameansofcommunication,youneedtodisplaycaution.原句:Butthetruthisthattherearemanymoreconsofrelyingonworkplacefashiontrendsthantherearepros.Patternsforcontrastandcomparison:Butthetruthisthattherearemanymore
cons
/
pros…thanthereare
pros
/
cons…然而实际上…弊大于利/利大于弊然而实际上这种追随弊大于利。译文句型提炼应用:
然而实际上使用微博弊大于利。ButthetruthisthattherearemanymoreconsofusingWeibo
thantherearepros.原句:Itisimportantthatyoulookatwhatyoudoforaliving.Patternsforgivingsuggestions:Itisimportantthat……那么最主要是……….。那么最主要是要考虑自己工作性质。译文句型提炼应用:
在使用微博之前,主要是要考虑你想从中得到什么。Before
using
Weibo,it
is
important
thatyoulookatwhatyouwantfromit.原句:Thatiswhyitisalsoadvisedthatyoutakewhatothersmaythinkofyouintoconsideration.Patternsforgivingsuggestions:Thatiswhyitisalsoadvisedthat……正是因为这个原因,必须……。正是因为这个原因,你必须考虑他人对你看法。译文句型提炼应用:
因为这个原因,假如你想专注于工作,你必须关闭全部当代通讯工具。Thatiswhyitisalsoadvisedthatyoushutoffallthosemodernmeansofcommunicationwhenyoutrytoconcentrateonyourwork.A-Task1Task1Putthefollowingstatementsinthecorrectorderaccordingtothepassage.ReadingAThoughwhatwewearisimportant,we shouldmakegooddecisions.B.Therearemoreconsthanprosofrelyingonworkplacefashiontrends.C.Lotsofpeoplenowadaysarelookingforworkplacefashiontrends.D.Bywearingfashionableclothestowork,peoplemayreceivecomplimentsandfeelgood.E.Itisimportantthatagoodimpressionismadebywearingworkplacefashionpieces.F.Peopleshouldthinkaboutaworkplacefashiontrendverycarefullybeforerelyingonit.631254
Readthepassageandfillintheblankswiththewordsfromthetext.Manypeoplearelookingfortrendsinworkplaceclothingsoasto__________thefashionablecrowd.Theybelievedressingthelatesttrendmaygivethem__________ofbeingfashionable.Butwhenyouarelookingfortrends,youneedtodisplay__________.Thereareanumberof__________ofrelyingonworkplacefashiontrends.Oneoftheprosisthatyouwillreceivealotof__________onyour__________;whileoneoftheconsisthatmanyworkplacefashiontrendsaredesignfortheworkingpopulationingeneral,not__________careers.BeforerelyingonworkplacefitinwithreputationcautionprosandconscomplimentsoutfitspecificSummary
Readthepassageandfillintheblankswiththewordsfromthetext.fashiontrends,youwillwanttotakeagood,closelookatthetrend__________anditisimportantthatyoulookatwhatyoudoforaliving.Improperdressingmaygetinthewayand__________youreffortstoworkandbe____________.Itisalsoadvisedthatyoutakewhatothersmaythinkofyouintoconsideration.Nevertheless,thedecisionastowhetherornotyouwantto__________thelatestworkplacefashionintoyourwardrobeisyourstomake.inquestionhamperproductiveincorporateSummary
1.赢得时尚时髦好名声1.Givesbthereputationofbeingfashionableandtrendy2.这么做合情合理2.Itismorethanpossibletodothis3.要小心慎重3.Displaycaution4.得到一堆称赞4.Receivealotofcompliments5.着装要求5.Dresscode6.妨碍工作6.Hamperyoureffortstowork7.影响工作效率7.Hamperyoureffortstobeproductive8.最不希望做事8.Thelastthingyouwanttodo9.考虑9.Take…intoconsideration10.职场时装时尚10.WorkplacefashiontrendsUsefulExpressions
A-Trans-1
职场时装时尚1
许多人天天都在捕捉职场时装时尚,方便能与那些衣着时尚得体人们步调一致。他们认为按最新时尚穿衣打扮能为自己赢得时尚和时髦好名声。尽管这么做合情合理,你还是要小心慎重。ReadingAA-Trans-2ReadingA2
许多人并没有意识到,追随职场时装时尚有利也有弊。好处之一,正如上面所提到,穿一套时髦衣服去上班,很可能会得到一堆称赞。这种感觉很不错,也让人引认为豪。A-Trans-3ReadingA3
然而实际上这种追随弊大于利。比如,职场时装时尚往往不区分工作和职业。在一家新潮咖啡馆或零售店工作,着装要求很可能是休闲服。而在一家法律或保险企业上班,着装则需要更职业化。不幸是,很多职场新潮时装是为工作中普通大众而设计,而非为特定职业设计。所以一不小心就可能出问题。A-Trans-4ReadingA4
在追随这种时装时尚之前,要好好地仔细审阅一下所谓时尚。比如,时尚是不是时兴半身裙或连衣裙,而不论其长短呢?假如确实如此,那么最主要是要考虑自己工作性质。假如是办公室职业白领,连衣裙就非常适合。但假如是在零售店当经理,连衣裙或半身裙则可能会妨碍工作,影响工作效率。A-Trans-5ReadingA5
很多人会因为穿了时髦职场时装而备受称赞,但事情并非总是如此。最不希望是不但没有受到称赞,还落下坏名声。正是因为这个原因,你必须考虑他人对你看法,你必须确保给他人留下是个好印象。A-Trans-6ReadingA6
到底要不要将职场最时髦时尚带入衣柜,这个决定得自己做,但在做出决定前请考虑考虑上面提到问题。TypicalWorkingSituationDealingwithColleagues(Listening)TalkingaboutworkshiftTalkingaboutdressWatercoolerchatRelievingstressShift:TalkingaboutWorkShiftIfagroupoffactoryworkers,nurses,orotherpeopleworkshifts,theyworkforasetperiodbeforebeingreplacedbyanothergroup,sothatthereisalwaysagroupworking.Eachofthesesetperiodsiscalledashift.Youcanalsouseshifttorefertoagroupofworkerswhoworktogetheronaparticularshift.night/day/early/lateshiftScript1.Shellyhasaheadachetoday.2.Thenewshift-worksystemwillbeintroducednextyear.3.Thefirstshiftstartsat7inthemorningandendsat2intheafternoon.4.Themaniseagertoknowwhichshifthewillbeon.
ListentotheconversationaboutworkshiftanddecideWhetherthefollowingstatementsaretrue(T)orfalse(F).1.Shellyhasaheadachetoday.2.Thenewshift-worksystemwillbeintroducednextyear.3.Thefirstshiftstartsat7inthemorningandendsat2intheafternoon.4.Themaniseagertoknowwhichshifthewillbeon.TFTF声音声音M:Hi,Shelly,howareyoutoday?W:Well,Ididn’tsleepverywelllastnight.I’mhavingaslightheadachenow.M:I’msorrytohearthat.Hopeyou’llbebettersoon.W:Thanks.Doyouknowthatashift-worksystemistobeintroducednextmonth?M:Really?Howwillwebeaffected?W:Thesystemwillaffecteveryoneinouroffice.Itwillbeonatwo-shiftbasis—7a.m.to2p.m.,and2p.m.to9p.m.M:IwonderwhichshiftI’llbeworkingon.W:Whydon’twegoandaskthemanager?M:Ishallwait.Actuallyitdoesn’tmakeanydifferencewhichshiftIamallocated.LanguageSummarynight/day/early/lateshiftWork(on)shiftIwonderwhichshiftIwillbeonOnathree-shiftbasisScriptMorrisandRachelaretalkingaboutappropriatedressinthe
company.Listentotheconversationandtickofftheitemsthathavebeenmentioned.
High-heelsSandalsJeansSkirtsT-shirtsSweatersShortsSuits√√√√√√声音TalkingaboutDressScriptListenagainanddiscussthefollowingquestioningroups:Whatisthedresscodeforworkplace?Why?Youcanuseideasfromthisconversation,youcanalsorefertotheBusinessKnowHowinpage5声音声音W:Whatdoyouusuallywearforwork?M:Idon’tneedtomeetcustomerstoooften,soIusuallywearverycasualclothesinmyoffice,likejeansandT-shirts.Ifeelmorerelaxedinthat.
W:Whatdoyouthinkofthedressingpoliciesofacompany?M:Well,Ithinkformalbusinessclothesshouldbewornwhenmeetingwithcustomersandclientsatscheduledmeetings.Thatgivespeopleasenseoftrustandauthority.W:Yes.Bylookingneatandsmart,we’llbeabletogainthetrustofcustomers.M:Right.Butatothertimes,staffcanwearbusinesscasualclothes.Thisincludesdressshirts,collaredsportsshirts,sweatersorskirts.Butshoesshouldbeformal.Isupposecasualsandalsandslippersarenotsuitableintheworkplace.W:AndIthinkbluejeans,T-shirtsandshortsarefartoocasualtobeacceptedintheoffice.M:Idon’tagreeonthis.Ithinkcasualwearbringsasenseoffreedomintheofficeandcaninspireusinourjob.W:Maybeyouareright.
BusinessKnow-howBusinessKnow-how
DressingfortheWorkplace
Nomatterwhatyouwear,yourclothesshouldbeneatandclean;Qualitycounts.Insteadofbuyingseveraltrendyoutfits,investinonegoodqualityjacketorsuit,andupgradeyourblouse,shirtortie;Grooming(打扮,穿戴)isveryimportant.Don’tforgettoshaveorbathe;Keepyourshoesingoodcondition;Makeupshouldbesubtle;Nailsshouldbecleanandneatandofreasonablelength;Dressforthejobyouwant.Ifyouwanttobeamanager,dresslikethem.Whenindoubt,dressup.Listentotheconversationaboutwatercoolerchatandchoosethebestanswertoeachquestionyouhear.
1.
A.Thebossofthecompany.
B.Theman’sfriend.
C.Thewriterofthereport.
D.Thewoman’sworkmate.2.A.Ithelpstoincreasethetensionfromtheworkload.
B.Ithelpstoeasethetensionfromtheworkload.
C.Ithelpstoincreasetheworkload.
D.Ithasnothingtodowiththetensionfromtheworkload.Script声音WaterCoolerChat3.A.Mr.Blacksmithwillbehappywhenhereadsthereportaboutthewatercoolerchat.
B.Therehasbeentoomuchwatercoolerchatinthecompany.
C.Peopleshouldkeepchattingatthewatercoolerforlong.
D.Peopledrinktoomuchwaterandspendalotoftimeinthebathroom.4.A.Thewomanthinksthatpeoplehavetherighttothewatercoolerchatwhilethemandoesn’tcareaboutit.
B.Themanthinksthatpeoplehavetherighttothewatercoolerchatwhilethewomandoesn’tcareaboutit.
C.Boththemanandthewomanagreethatpeoplearespendingtoomuchtimechattingatthewatercooler.
D.Neitherofthemthinksthatpeoplearespendingtoomuchtimechattingatthewatercooler.Script声音WaterCoolerChat声音M:Areportsaysthattherehasbeentoomuchwatercoolerchatinthecompanyrecently.Idon’tthinkMr.Blacksmithwillbehappywhenhereadsit.W:Well,thebossmaynotlikeit,butwedo.It’salwaysrelaxingtostayatthewatercoolerandchatforawhile.Ithelpstoeasethetensionfromtheworkload.M:Yes,Iagree.Buthaven’tyounoticedthatsomeofourworkmatesarespendingtoomuchtimechattingaroundthewatercooler?W:Youareright.Iguessweneedtocomebacktoworkoncewefinishourcupofcoffeeortea.M:Idon’twantourniceandpleasantwatercoolerchatstoevergetthebossangry.W:NeitherdoI.Ithinkthepointisthatwekeepchattingatthewatercooleruntilitistoolong.M:Yes.Otherwisewemightdrinktoomuchwaterandspendalotoftimeinthebathroom!W:Youbet!Q1:WhoisMr.Blacksmith?Q2:Whatdoesthewomanthinkofthewatercoolerchat?Q3:Whichofthefollowingstatementsistrueaccordingtotheconversation?Q4:Whataretheattitudesofthemanandthewomantowardtherecentwatercoolerchattinginthecompany?声音Peoplecanfindsomewaystorelieveworkstress.Discusswithyourpartnerandlistasmanywaysaspossible.•______________•______________•_______________________•______________•_______________________•______________takestressmanagementclassestakeawalk,yogaorexerciselistentomusicgetenoughsleeplaughhaveagoodmealRelievingStressNewWords&Expressionsrelievev.解除;缓解Youneedtorelieveyourstress.你需要缓解一下你压力。2.tipn.提议;末端Couldyougivemesometips?你能给我点提议么?3.chillv.(使)冷却Chillthefruitsaladuntilservingtime.把水果色拉冰镇一下,吃时候再拿出来。NewWords&Expressions4.enjoymentn.愉快;欢乐;令人愉快事物Thisissuchanenjoyment.这真是让人愉快事情。5.beonadiet控制饮食;节食Iamonadiet.我正在节食。6.snowunder使忙得不可开交Theseworkssnowsunderhim.这些工作让他忙得不可开交。ExtensiveListeningFrankistalkingwithJenny.Listentotheconversationandtick(√)thecorrectanswertoeachquestion.1.Wheredoesthisconversationtakeplace?☐A.Inacoffeebar.☐B.Inthecanteen.☐C.Inthestaffroom.2.What’stherelationshipbetweenthetwospeakers?☐A.Dinerandwaiter.☐B.Doctorandpatient.☐C.Colleagues.ScriptIntensiveListeningListentotheconversationagainanddecidewhetherthefollowingstatementsaretrueorfalse.Thenwritedownthekeywordstosupportyouranswers.1.Frankisnoteatingmuchasheisonadiet.__________________________________2.Frankwasgiventwoprojectsandhasjustcompletedone.
__________________________________Falsefeeltired;don’tfeellikeeating...haven’tevenfinishedthefirstoneyet.FalseScriptIntensiveListeningListentotheconversationagainanddecidewhetherthefollowingstatementsaretrueorfalse.Thenwritedownthekeywordstosupportyouranswers.3.Jennyoftenlistenstomusicorreadsnovelstomakeherfreshandenergetic.
__________________________________4.Frankwillprobablydosomephysicalexercisetorelax.
__________________________________True...tochilloutIoftenlistentomusicorreadnovels.Soundsagoodidea.Ineedtodosomething.TrueScriptLanguageSummaryReadaloudthefollowingtipsforreducingstress,payingspecialattentiontotheitalicizedparts.Addsomemoreofyourown.Well,tochilloutIoftenlistentomusicorreadnovels —perhapsthatwouldhelpyou?Couldyougotothegymafterworkorevenjust
goforawalkeveryday?3. _________________________________ _________________________________4. _________________________________ _________________________________5. _________________________________ _________________________________Youcanworkout/dovigorousexerciseeverydaybeforeyougotowork.Giveyourselfabreakeverycoupleofhoursanddosomethingdifferentforachange.Ifyou’redoingmentalwork,stop,lookoutofthewindowandletyourmindwanderforafewminutes.Workinpairs.JuliaandMikearediscussinghowtohandletheirstressbeforethefinalexam.Role-playaconversationaccordingtothefollowinginstructions.StudentA:Julia1.TellMiketwocommonsymptomsofstresswhichyouoftenhavebeforethefinalexam.2.Askforadviceofreducingthestress.3.Saythattheadvicedoesn’tworkforyoubecauseofsomereasons.4.AgreeandacceptMike’ssecondpieceofadvice.Workinpairs.JuliaandMikearediscussinghowtohandletheirstressbeforethefinalexam.Role-playaconversationaccordingtothefollowinginstructions.StudentB:Mike1.ShowyoursympathyandsuggestthatJuliashouldslowdownabit.2.Offerawaywhichisveryeffectivetoremoveyourstress.3.Giveanotherpieceofadvice.4.HopethatJuliawillgetbettersoon.Mike:Hi,Julia.Youdon’tlookverywelltoday.What’sthematter?Julia:Ihaveaterribleheadachethismorning.I’msnowedunderwithalltheextratasksandprojectreports…I’vegottoomuchonmyplate.Mike:Isee.Youwanteverythingtobeperfect.Butyoushouldknowthatsometimesoverloadingyourselfmakesyoulesseffective.Julia:Ithinkso.Iseemtohavelittlecontrolovermyworkthesedays.Mike:Haveyoucheckedwithyourdoctor?Julia:Yes.Butthedoctorsaysthatmyheadachewascausedbywork-relatedstress.Headvisedmetoslowdownabitandexerciseregularly.Mike:Yes.IplaytenniswithmyfriendseverymorningbeforeIgotoclass,soIfeelfreshandenergeticthewholeday.Julia:That’sagoodidea,butI’mnotgoodatsportsandhavenointerestinthat.Mike:Ifthat’snitpossible,takeawalkaftersupperorfindawaytowalk10,000stepsaday.Julia:Soundsgreat.Ireallyneedtodosomething.Mike:Yes,youcan’tjustworkandworry.Ihopeyougetbetterverysoon.Sample(FrankandhiscolleagueJenny,projectmanagerintheSales&MarketingDepartment,arehavinglunchinthecompanycanteen.)Jenny:
Hi,Frank,you’renoteatingmuch.Areyouonadiet?Frank:
No,IjustfeelreallytiredandIdon’tfeellikeeating.Jenny:
Haveyougotsomethingonyourmind?CanIhelpyou?Frank:
Well,I’mreallysnowedunder.I’vebeengiventwo projectsandthedeadlineisgettingcloseandIhaven’t evenfinishedthefirstoneyet.What’smore,mymotheris stillinhospital.Jenny:
Ohdear,that’stoughbutyoumusttryandtakeiteasy.Frank:
Iknow,butrecentlyI’vebeenfeelingreallydownandI’mhaving troublefocusing.Jenny:
Youreallyneedsometimeoff.BACKFrank:
Iknow.Howcomeyoualwaysseemsofreshandrelaxed? Haveyouanytips?Ineedtogetbackontopofmygame.Jenny:
Well,tochilloutIoftenlistentomusicorreadnovels— perhapsthatwouldhelpyou?Frank:
That’sagoodideabutit’simpossiblewitha three-year-oldaround.Jenny:
Ohyes,ofcourse…Couldyougotothegymafterwork orevenjustgoforawalkeveryday?Frank:
Soundsagoodidea.Ineedtodosomething.Jenny:
Yes,youcan’tjustworkandworry.Youneedsomerelaxation andenjoyment.BACKTypicalWorkingSituationDealin
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