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Unit6SportsandHealth1/24PassageBFindingaBalance2/24Inthispassage,youwillhaveReviewCultureNotesOutlineExplanationofthepassageExerciseonthekeypointsAssignments3/241.那件工作极难做,不过我想试试看。2.这是一本关于商务实践而非理论书。
3.社会活动从未耽搁她学习。
4.直到1911年人们才发觉一个维生素。
It’sadifficultjob,butI’dliketohaveashot.Thisisabookaboutbusinesspracticeasopposedtotheory.Socialactivitiesnevergetinthewayofherstudies.Itwasnotuntil1911thatthefirstofthevitaminswasidentified.ReviewTranslatethefollowingsentencesintoChinese4/24Mixupyourchoices
withineachfoodgroup
Focusonfruits.Eatavarietyoffruits–whetherfresh,frozen,cannedordried–ratherthanfruitjuiceformostofyourfruitchoices.Fora2,000caloriediet,youwillneed2cupsoffruiteachday(forexample,1smallbanana,1largeorange,and1/4cupofdriedapricotsorpeaches).
Varyyourveggies.Eatmoredarkgreenveggies,suchasbroccoli椰菜,kale甘蓝,andotherdarkleafygreens;orangeveggies,suchascarrots,sweetpotatoes,pumpkin,andwintersquash南瓜;andbeansandpeas.
CultureNotes5/24NewYear’sEveParty
EachyearFirstNight?WhittierNewYear'sEvePartypresentsaneventwhichcelebratesthenewyear.6/24Activitiesare:
GrandProcessionalParade
盛大游行FireworksExtravaganzaatMidnight
DemonstratingArtists,Children'scraftsandmore
Varietyofmusicalperformances
Danceperformances
7/24PartI(Paras.1-2)PartII(Para.3)
PartIII(Paras.4-end)
OutlineBeingoverweightformchildhoodtogrown-up.Decidingtodiet.Findingappropriatewayandsucceed.8/24Author’sproblema)Froma___________kidtoan________________adult.b)______poundsatage18c)______poundstenyearslaterd)Wanttoloseweightbutendup__________________.Whatwastheauthor’sproblemandwhatwerethefactors?Paras.1-2chubbyoverweight215330gainingweight9/24Factors:enjoycookingandeating;dietsseemednottowork10/24Resultoftheproblem1)Beteasedforbeingheavier2)Feelshyandself-conscious3)Lackself-confidencetogotocollege4)Miserable5)unhealthy2.Whatwastheresultoftheproblem?11/24Turingpoint1.AtNewYear’sEveparty2.RealizedthatIwasoverweightandunhealthyifthereisnoaction,situationwillbeevenworse.Whenwastheturningpoint?Para.312/24Whatwasthereasonofthefailureofdieting?Andwhatwasthedecision?Itookacommon-senseapproachandatesmallerportionsofallfoods,Iwouldbeabletosatisfymyhungerandnotfeeldeprived.Thepastweight-losseffortsdidn’tworkbecausetheyrequiredmetogiveupfoodsIloved.ThenIwouldconstantlythinkaboutfoodandbinge,abandoningthedietaltogether.Para.413/24Whatwasthebiggestchallenge?Whatwasthesolution?最大挑战在于,怎样找到一个方法,既能满足我对烹饪热爱,又能保持较为健康生活方式。Findingawaytofitmypassionforcookingintomyhealthierlifestyle.Makingthefavoritefoodslowinfat.Para.514/24
Methods1)Combinecookingwithhealthfuleating2)Satisfymyhungeranddon’tfeeldeprived3)ExerciseHowtofindthebalance?Paras.4-615/24Finalresult1.)Lose165poundsoverthenext2years2.)Beintunewithmybodyandmyself3.)PublishbooksandrunseminarsinordertohelpothersWhatwasthefinalresult?Paras.7-816/24Howdidthenarratorfeelaftershelost165pounds?Shefeltshewasintunewithherbodyandherself.17/24Howdidthenarratorhelpothersloseweight?Shepublishedabookoflow-fatrecipesandranworkshopsandseminarsonhealthfuleating.18/24Running,stairclimbing,stepaerobicsorkickboxing:60minutes/5timesaweekWeighttraining:30minutes/3timesaweek锻炼时间安排
跑步、爬楼梯、踏板健身操或者跆拳道:每七天5次,每次60分钟
减肥训练:每七天3次,每次30分钟
WorkoutScheduleTrytotranslate19/24Makeexercisea_________.Afteryouworkout,you'llbe________________toeathealthfully.2.Youdon'thavetomissoutonenjoyingyour________________toloseweight.Justenjoytheminsmaller__________.3.Don‘t__________________ifyouslip.Getbacktoyour__________________andeatingprogramassoonasyoucanand_________.MaintenanceTips
prioritymoreinclinedfavoritefoodsportionsbeatyourselfupregularexerciseforgiveyourself20/24e.g.Shehasbeendeprivedofsightforsomeyears.Thesechildrenaredeprivedofequaleducationalopportunities.Keypointsdeprive(of):takeawayfrom;preventfromusing21/24e.g.HefoundthebestwayofdrivingthroughLondonbytrialanderror.Helearnedhowtocookbytrialanderror.trialanderror:tryingdifferentwayofdoingsthuntilonefindsthebestway22/241.Suchhighlypaidjobsare_______________forsomeonewithnoqualifications.
2.Muchofhissuccesscomesfrombeing______________whathiscustomersthink.
3.Youcouldbeaverygoodtennisplayerifyou__________________it.
4.Thesestainswon't__________evenwiththebestdetergent,I'mafraid.
5.Weestabl
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