必修一 UNit 3 Sports and Fitness 核心单词+重点句型筑基讲义 -2025年新高考英语一轮总复习筑基培优方案（人教版2019）含解析

必修一UNit3SportsandFitness核心单词+重点句型筑基讲义-2025年新高考英语一轮总复习筑基培优方案（人教版2019）必修1Unit3SportsandFitnessPart1单元词汇过关（写作词汇+核心词汇+高频词汇词性转换+重点句型）Part2单元核心词汇精讲精练Part3单元重点句型精讲精练Part4单元核心词汇+句型跟踪检测Part1单元词汇过关01-单元主题写作词汇积累--运动与健康词汇1.exercisen运动2.dietn.饮食，日常饮食3.fatn.脂肪4.deadlyadj.致命的5.recoverv.康复6.mineraln.矿物质7.calorien.卡路里，热量8.vegetablen.蔬菜9.overweightadj.超重的10.junkfood垃圾食品11.examinev.检查12.snacksn.零食13.unhealthyadj不健康的14.lifestylen.生活方式15.harmfuladj有害的16.balancedadj均衡的17.regularlyadv有规律地18.reliefn.减轻;宽慰19.near-sighted/short-sighted近视的20.green/organicfood绿色食物21.burdenn/v负担22.moreoveradv.而且;另外23.damagen/v伤害;损害24.evidencen.证据;证明25.lackn/v缺乏;不足26.energeticadj.精力旺盛的27.strengthenv.加强28.balancen/v平衡29.poisonousadj.有毒的30.musclen.肌肉31.sickadj.恶心的32.sub-healthyadj.亚健康的33.containv.包含;34.unsafeadj.不安全的35.fitadj.健康的36.dizzyadj.头晕的37.abnormaladj.不正常的39.chemicaln.化学物质40.addictedadj.有瘾的41.physicallyadj.身体上的47.refreshvt使…恢复;消除…疲劳48.mentaladj.精神上的49.uncomfortableadj.不舒服的50.develop/formv.形成;养成51.joggingn.慢跑52.hikingn.徒步53.runningn.跑步词块1.feelstressed/depressed

感到压力/沮丧

2.sufferfrom遭受，患上…3.haveapainin...

某处疼痛

3.relievepressure

缓解压力4.putsbinagoodmood

让某人有个好心情

5.haveagoodrest

好好休息6.relaxoneself/feelrelaxed

自我放松

7.leadto

导致

8.takethreemealsontime

按时吃三餐

9.Takeexerciseregularly有规律的锻炼10.intermsof…

从…方面讲

11.lastbutnotleast

最后但并非不重要12.berich/low/highin.富含/含量高/低...

13.becomeawareof…

意识到14.beoptimistic/pessimisticabout…对…乐观/悲观

15.dogreatharmto对…有害16.keepphysicallyandmentallyhealthy保持身心健康

17.attheriskof…

冒险…18.asfarassbbeconcerned

就…而言

19.asfor…

至于；关于20.facedifficultieswithcourage勇敢面对困难/挫折

21.what’smore

而且22.takeexerciseregularly

定期做锻炼

23.buildup/developone’sbody增强体质24.bebeneficialto…

对...有益

25.puton/gain/loseweight

发福/减肥26.haveahealthy/balanceddiet

健康/均衡饮食

27.develop/formahabitof...养成...习惯28.getintoabadhabitof…

染上...坏习惯02-单元重点词汇背记1．

vi.

聊天；闲聊2．

adj.

卡住；陷(入)；困(于)3．vt.&vi.

浏览；冲浪4．

n.

慈善；慈善机构(或组织)5．

adj.

艰难的；严厉的6．

n.

功能；作用；机能

vi.

起作用；正常工作；运转7．vt.

确认；使确信8．vt.

按，压；敦促9．

n.

折扣

vt.

打折10．

n.

账户；描述11．

adj.

粗鲁的；无礼12．t

n.

目标；对象；靶子

vt.

把……作为攻击目标13．

adj.

假的；错误的14．

adj.

心烦的；苦恼的；沮丧的

vt.

使烦恼；使生气；搅乱15．

n.

作者；作家16．

n.

忠告；诀窍；实用的提示17．adj.

熟悉；熟知18．

n.

盒；箱；情况；案件03-单元核心词形拓展1.honourn.荣誉;尊敬;荣幸vt.给予表扬→adj.光荣的;可敬的;高贵的2.gloryn.荣誉;光荣;赞美→adj.光荣的;辉煌的;极好的3.championn.冠军;优胜者→n.锦标赛;冠军赛;冠军称号4.determinevi.&vt.决定;确定→n.决心;决定→adj.有决心的5.injurevt.使受伤;损害→n.损伤;伤害→adj.受伤的6.gracen.优雅;恩惠;魅力;慈悲→adj.优美的;优雅的→adj.和蔼的;慈祥的7.failvi.失败vt.不及格;使失望→vn.失败;失败的人(或事物)8.competevi.竞争;对抗→n.竞争者;对手→adj.竞争的;有竞争力的9.stressn.压力;紧张;重音vt.强调;重读;使焦虑不安vi.焦虑不安→adj.紧张的;感到有压力的→adj.有压力的10.athleten.运动员;运动健儿→adj.运动的;运动员的;体格健壮的11．convenient

adj.方便的；近便的→

n．便利；方便12．strengthn．力量；体力→

vt.加强；巩→

adj.强壮的；坚强的04-单元阅读词汇识记1．n．体育场；运动场2．n.

跑道；足迹；铁路轨道vt.&vi.

追踪；跟踪3．n.

健身房；体育馆4．n.

体操(训练)5．n.

传奇故事(或人物)；传说6．n.

荣誉；光荣；赞美7．adj.

优美的；优雅的8．vi.&n.

慢跑9．n.

错误；差错05-单元重点词块闪记1．

跟随；到达；进步；赶快2．

减肥3．

由某人决定4．

锻炼；计算出；解决5．

获得成功；准时到达6．

树立榜样7．

破裂；破碎；崩溃8．

丧失信心；泄气9．

放弃；投降10．

有道理；合乎情理；表述清楚11．

假装做某事12．

即使；虽然13．

有作用或影响14．

而不是15．

而不是；代替16．

停止做(或使用、食用)；剪下17．

有时；偶尔18．

与……比较Part2单元核心词汇精讲精练考点1.1.honourn.荣誉;尊敬;荣幸【教材原句】Asaplayer,LangPingbroughthonourandglorytohercountry.(P38)作为一名运动员,郎平为她的国家带来了荣誉和荣耀。【拓展】(1)honoursbwithsth某事使某人感到荣幸;授予某人荣誉(2)inhonourofsb(=insb’shonour)向某人表示敬意;为纪念某人itisanhonour(forsb)todo...(对某人来说)做……是一种荣幸havethehonourof(doing)sth得到……殊荣;有幸(做)……(3)honouredadj.感到荣幸的be/feelhonoured(todosth)(因做某事)感到荣幸【经典练】[单句语法填空](1)Ifeel______(honour)tobeinvitedheretodeliveraspeech.(1)It’smygreathonour________(announce)thatIamrunningforchairmanoftheStudents’Union.

(3)Thestadiumwasnamedinhonour_______theclub’sfirstchairman.(4)Theyhonouredhim_______aretrospectiveexhibitionin1987.[完成句子](5)非常荣幸代表我们班写信邀请您参加这次聚会。___________________________________towritetoinviteyoutoattendthegatheringonbehalfofourclass.（6）能有机会在这里发表演讲，我感到非常荣幸。1）__________________________theopportunitytodeliveraspeechhere.(it作形式主语)2）_________________________theopportunitytodeliveraspeechhere.(honoured)（7）WiththeDragonBoatFestivalapproaching,weareplanningtoholdadragonboatrace_______________________thefamouspoet,QuYuan,who_________________beingpatriotic.随着端午节的临近，我们计划举行一场龙舟比赛，以纪念著名诗人屈原。他因为爱国精神而受到尊敬。【名师点津】honour表示“荣誉;尊敬”时是不可数名词,表示“使人感到光荣的事或人”或“荣幸”时是可数名词。【写作佳句】Lastbutnotleast,___________________myclasstotakepartinthegroupdancingcompetition.最后但同样重要的一点,我觉得代表我班参加小组跳舞比赛非常荣幸。考点2.determinationn.决心;决定【教材原句】WhentheChineseteamwaspreparingforthe2015WorldCup,herdeterminationwastested.(P38)当中国队正准备2015年世界杯时,她的决心受到了考验。【拓展】(1)determinevt.使下决心vi.决定;确定determinetodosth决心做某事(表示动作)determinesbtodosth使某人决定做某事determineon/upondoingsth决心做某事(2)determinedadj.坚决的bedeterminedtodosth决心做某事(表示状态)withdetermination坚决地【经典练】[单句语法填空](1)Shedetermined_______(work)twiceashardasbeforetomakeupforthelosttime.

(2)Ihavedetermined_______workingasavolunteerteacherinthecountrysideaftergraduation.(3)Her_______(determine)toovercomedifficultiesalwaysmakesmeinspired.(4)Shewasabraveand_______(determine)girlwithrichimagination.[句式升级](5)I’mdeterminedtoperformwellinthefinalexam,soI’moccupiedinpreparingforit.→_______toperformwellinthefinalexam,I’moccupiedinpreparingforit.(用分词作状语)

[写美]——句式升级I'mdeterminedtoperformwellinGaokao,soI'moccupiedinstudy.→__________________________________,I'moccupiedinstudy.(分词作状语)考点3.injurevt.使受伤;损害[教材原句]Oneofthebestplayershadbeeninjured,andtheteamcaptainhadtoleavebecauseofheartproblems.(P38)最优秀的队员中有一人受伤了,而且队长也因心脏问题不得不离队。【拓展】(1)injuredadj.受伤的;有伤的theinjured伤员;伤者(2)injuryn.伤;伤口;伤害;损伤doaninjurytosb伤害某人【经典练】[完成句子](1)我第一次参加马拉松比赛前一个月,我的一个脚踝受伤了,这意味着我两周不能跑步。Amonthbeforemyfirstmarathon,oneofmyankles_____________andthismeantnotrunningfortwoweeks.(2)如果你发现有人受伤了,了解一些急救措施会有很大的帮助。Ifyoufindsomeone______,knowingsomefirstaidcanmakeabigdifference.(3)事故发生后,伤者被送往附近的几家医院。Aftertheaccident,____________weretakentoseveralnearbyhospitals.(4)无可否认,那次事故对他造成了严重的伤害。There’snodenyingthattheaccident______________________________.考点4.competevi.(competed,competed,competing)竞争;对抗[教材原句]Anathleteshouldthinkabouthonourandhis/herfansifhe/sheiscompetingforhis/hercountry.(P41)如果一个运动员是在为祖国而战,那么他/她应该考虑荣誉和他/她的粉丝。【拓展】(1)competev.竞争,对抗,参加比赛competein...参加……的比赛competewith/against与……竞争competefor...为……角逐competewith/againstsb.forsth.(为……)与……对抗/竞争competetodosth竞争做某事(2)competitionn.竞争,比赛incompetitionwith与……竞争(3)competitiveadj.竞争的;有竞争力的(4)competencen.能力;技能(5)competitorn.竞争者；对手[联想积累]“参加”表达还有：takepartin;joinin;participatein，getinvolvedin,engagein【经典练】[单句语法填空]Noonecanentirelykeepawayfromthe________(compete)world.(2)Lifeislikealongraceinwhichwecompete________otherstogobeyondourselves.(3)Theyarein________(compete)witheachotherfortheprize.(4)Withwhichteamdidtheycompete________thegoldmedal?[完成句子](5)只有通过相互竞争,我们才能在学习上取得巨大进步。Onlyby_______________________________________canwemakegreatprogressinourstudy.【高考链接】[2020·新高全国Ⅰ卷]Thoughthiswasa________________(compete)race，whatreallymatteredwasnotthetitleofchampionshipbutthedeterminationthatparticipantsshowedduringtherace.考点5.pretendvi.&vt.假装;假扮[教材原句]Asoccerplayershouldnotpretendtofalldownevenifithelpshis/herteam.(P41)一个足球运动员不应该假摔,即使这能帮他/她的球队。【拓展】pretendtobe＋n./adj.假装是……pretendtodosth.假装做某事pretendtobedoingsth.假装正在做某事pretendtohavedonesth.假装已经做了某事pretendthat...假装……[联想积累]类似pretend后接todo/tobedoing/tohavedone的动词还有：happen碰巧；appear看似；seem似乎；claim声称【经典练】单句语法填空①Marypretended____________(do)herhomeworkandwentouttoplay.②Hepretended____________(read)inthemorningclasswhentheclassteachercamein.③Let’spretend__________weareonalonelyisland.[写美]——读后续写佳句④[2022·绍兴质检，读后续写]后来，我假装很开心，但是她觉察到了异样。Afterwards,___________________，butshesensedsomethingwaswrong.[完成句子](1)他假装知道问题的答案。Hepretended_________theanswertothequestion.(2)爸爸进来时,那个女孩假装在看电视。Thegirlpretended_____________TVwhenherfathercamein.(3)我进到弟弟的房间时,他假装睡着了。Mybrotherpretended_____________asleepwhenIenteredhisroom.[佳句写作]Tobehonest,ifyou__________________whatyoudon'tknow,you'llonlymakeafoolofyourself.说实话，不懂装懂就会自欺欺人。考点6.strengthn．力量；体力【拓展】(1)havethestrengthtodosth有力量/意志做某事buildupone’sstrength增强某人的体力strength(s)andweakness(es)优势和劣势withallone’sstrength尽全力(2)strengthenvt.&vi.加强；巩固；增强[近义]force，power，energy，advantage【经典练】单句语法填空[佳句写作][2021·山东4月联考]_____________________________________________,ourschoolwillorganizeameaningfulactivitywithathemeoftrashingsortingnextSundayinGuangmingcommunity.为了增强民众的环保意识，我们学校下周日将在光明社区举行主题为垃圾分类的有益活动。【高考链接】[北京卷，书面表达]Youshouldbalanceour________(strong)andweaknesseswhenapplyingforauniversity.[写美]——应用文佳句[2020·新高考全国Ⅰ卷]为了强身健体，我们经常举办各种活动，比如打篮球和跑步。___________________，weoftenholdallkindsofactivities,suchasplayingbasketballandrunningrace.考点7.makesense有道理;合乎情理;表述清楚[教材原句]Thatdoesn’tmakeanysense!(P41)那没有任何意义!【拓展】(1)make(no)senseof...(不)理解/明白……Itmakes(no)sensetodosth.做某事(没)有道理/意义(2)inasense从某种意义上说innosense决不(用在句首时，句子主谓部分倒装)Thereisnosenseindoingsth.做某事没道理/意义【经典练】[完成句子](1)不管你怎么解释这个句子,它都讲不通。Nomatterhowyouexplainthesentence,itdoesn’t____________.(2)不管你怎么解释这个句子,我都不懂。Nomatterhowyouexplainthesentence,Idon’t__________________it.(3)为了取悦父母而在考试中作弊是没有意义的。________________________cheatingintheexamtosatisfyyourparents.[单句语法填空/补全句子]①Yourcellphonehasbrokendownagain!Itmakesnosense_________(buy)thecheapestcellphonejusttosavesomedollars.②There'snosensein________(draw)aconclusionwithoutenoughevidence.③Talkingwithher____________(没有意义),assheneverlistenstoothers.[写美]——句式升级④Youshouldloseheartinnosense;keeptryingandyouwillmakeitsoonerorlater.→________________________；keeptryingandyouwillmakeitsoonerorlater.(倒装句)[高考佳句]Furthermore,you'dbetterlearnthehistoryoftheTangDynastyinadvance,whichcanhelpyou________________thepoemstobelearned.此外，你最好提前了解一下唐朝的历史，这可以帮助你理解要学的诗歌。考点8..compare...with/to与……比较[教材原句]Finally,Istoppedcomparingmyselfwithactressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.(P42)最后,我不再拿自己与女演员和模特做比较,也不再寻找我的脸或身体有什么问题。【拓展】(1)comparisonn.比较makeacomparison(with)(与……)作比较incomparisonwith/to...和……相比(2)compareAwithB把A和B进行比较 A和B是同类事 比较compareAtoB把A比喻成B A和B是不同类事物 比喻comparedwith/to...和……相比(作状语)[名师点津]高考中考查compare时,一般考查compared/comparing作状语的用法。当compare与其逻辑主语是主谓关系时,要用动词-ing形式,是动宾关系时要用过去分词。【经典练】(1)Theteachercomparedmyhandwriting______thatofTom’s.(2)Youngpeoplearecompared______thesunateightornineinthemorning.(3)______(compare)withotherEuropeancountries,lifestyleinItalyisslowerandmorerelaxinginitsownway.(4)Filmhasamuchshorterhistory,especiallywhen______(compare)tosuchartformsasmusicandpainting.[完成句子](5)在比较不同的文化时,我们往往只注意差异,而没有注意到许多相似之处。When__________________,weoftenpayattentiononlytothedifferenceswithoutnoticingmanysimilarities.Part3单元重点句型精讲精练考点1.句型公式：Sb./Sth.seems/seemed＋不定式，表示“看来……；好像……”(教材原句)Inthefinalsecondsofagame,Jordanalwaysseemedtofindawaytowin.在一场比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。【拓展】(1)Sb./Sth.seems/seemed＋不定式＝Itseems/seemedthat...看来……；好像……(2)Itseems＋形容词/副词＋todosth.看起来……Itseemsasif/asthough...看起来好像……Thereseems(tobe)...看起来……【经典练】单句语法填空/补全句子①Itseemsdifficult________(learn)somanynewwordsbyheartinashorttime.②_____________________(看起来有希望)thatbusinesswillgetbetter.[写美句]——一句多译[2020·浙江卷，读后续写]他的嘴里似乎充满了血，他的眼睛因愤怒而发红。③_______________________________andhiseyeswereredwithanger.④____________________________andhiseyeswereredwithanger.【写作佳句】①___________________Maryhaschangedalotsinceshewenttouniversity.___________________havechangedalotsinceshewenttouniversity.自从上大学以来，玛丽似乎改变了很多。②Lookatthedarkcloudsinthesky!Itseemsasifitisgoingtorain.看天上乌云密布！看来要下雨了。考点2.evenif/though即使;虽然,引导让步状语从句[教材原句]IalwayswantedtolookliketheslimgirlsonTVeventhoughIknewthatitwasimpossible.(P42)我一直想让自己看起来像电视上的苗条女孩那样,尽管我知道那是不可能的。【拓展】(1)在evenif/though引导的让步状语从句中,如果主句、从句都表示将来的动作,从句中要用一般现在时来表示将来时。(2)在evenif/though引导的让步状语从句中,如果主句的主语和从句的主语一致,且从句中有be动词时,可以把从句的主语和be动词省略。[易混辨析]短语含义用法evenif=eventhough即使;尽管引导让步状语从句asif=asthough仿佛;好像引导方式状语从句【经典练】[单句语法填空](1)Hecametosaygoodbyetome____________itwasrainingheavily.(2)Iwillgotothebeachevenif/thoughit______(rain)tomorrow.(3)Themanissostrangethatheneverspeaks—evenif______(ask)to.(4)Everythinginmychildhoodcrowdeduponmymind____________theyhadjusthappened.[小话题写作](5)老师鼓励学生们在课堂上积极地发表自己的看法,即使看法与他的不同。Theteacherinspireshisstudentstogivetheiropinionsactively____________theyaredifferentfromhisown.Part4单元核心词汇+句型跟踪检测单词拼写1.Heisinthelibrarygathering________(材料)forwhatheiswriting.2.Asprofessional______(运动员),theyhadtotrainformanyyearsandovercomefearandhardshipstoreachthegames.3.The________(观众)wascarriedawaybyhisinspiringspeech.4.UnlikeMuhammadAli,Jordan________(竞争)inthe1992OlympicsandwonhissecondOlympicgoldmedal.5.Admittingyou'vemadeamistakeisasignof_____________（实力）,notweakness.6.WhenTinafounda

spellinge（错误）inherarticle,shecorrecteditimmediately.7.Althoughsomepeople______(假装)tobeyoung,theirgreyhairandlooseskingivethemaway.8.Withasilent,________(优雅的)dive,shedisappearedbeneaththesurfaceofthelake.9.Ifeel

(honour)tomakeaspeechtonighttocelebrateMother'sDayinhonorofourmothers.10.Comparedwiththeperformanceoftherestoftheworld,Chinahassafeguardedthelivesofthepeoplethankstothegovernment's__________(能力)andefficiency.11.Constantincreasingpriceofthehousesmakeyoungpeopleunder____________（压力）.12.You'renotallowedtolookattheanswersbecausethat's______(作弊).13.Shewasthe______(队长)ofourschoolbasketballteam.14.Heisamanof______________（决心，毅力）.Oncehehasmadeuphismind,nothingandnobodycanchangehim.15.______(失败)isthemotherofsuccess.16.Askedthereasonwhyshehadn'thadbreakfast,sheadmittedthatshewasgoingona______(节食)17.AnAIsystemhasbeatenahuman______(冠军)atthestrategyboardgameGo.18.Welostthec________intheWorldCup.19.Thefailuretoseizethatmomentwasoneofthecompany's

(错误).20.Careful_____________(准备)arebeingmadeforthecomingsportsmeeting,whichbothteachersandstudentsarelookingforwardto.词性转换1.Therearemany_______________(glory)momentsinChina'slonghistory.2.Afterrunning5miles,Ibecameoutofbreathandthe__________(injure)anklehurtbadly.3.Weshoulddosomethingtogetheratweekendssoasto__________(strengthen)ourrelationship.4.Asweallknow,thinking__________(positive)isaneffectivewaytodealwithstress.5.Stretchingexercisecanhelpyouavoid_____________(injure)andimproveyourgame.6.Finally,Istopped________(compare)myselfwithactressesandmodels.7.Iam________(honour)tohavebeenmentionedinhisspeech.8.Tomakemembersofateamperformbetter,thetrainerfirstofallhastoknowtheir________(strong)andweaknesses.9.Heissucha_____(determine)personthathewillnevergiveintoanydifficulties.10._________(fail)toobserve(遵守)allParkrulescouldresultinbeingdrivenoutofthePark.11.Everybodygets__________(stress)nowandthen.Differentpeoplefeelstressindifferentways.12.Inthelongjump,every______________(compete)triedtojumpasfarforwardaspossible.13.Manyprogramsareofferedhere,soeveryonecanfindsomethingthatsuitstheirlevelof___________(fit).14.TonypromisedtohelpJanetomakehermorebeautifulandherhousemore_________(grace).15.His___________________(determine)toovercomedifficultiesalwaysmakesmeinspiredwheneverIamintrouble.完成句子张家口，一个美丽的中国北方城市，将在12月举办青年滑雪比赛。(名词短语作同位语)Zhangjiakou,,_willhosttheYouthSkiRaceinDecember.2.乔丹说他成功的秘诀是从失败中学习。(Thesecrettosth.isthat...成功的秘诀是……）Jordansaysthat3.由你决定我们去哪里旅游。wherewewillgotravelling.4.众所周知，锻炼对我们的健康有很大的作用。（makeadifference）,exerciseourhealth.5.为了保持健康，我决定改掉这些坏习惯。（determinetodo,getridof）

Inordertokeephealthy,.6.我最尊敬的人是我的班主任，他总是全神贯注于教学，并且不遗余力地帮助我们。(who引导的定语从句)ThepersonIrespectmostismyheadteacher7.在过去的三年里我一直读英文报Youth。(现在完成进行时)inthepastthreeyears.8.一旦我明白了我所肩负的责任，我就毫不犹疑地交出了我挣的所有的钱。(once引导的时间状语从句)，IhandedinallthemoneyIhadearnedwithouthesitation.9.．没有向老师们求助，他决定自己解决这个问题。(insteadofdoing)heisdeterminedtoworkouttheproblembyhimself.10.通过欣赏我们学校正在举行的展览，你会更好地理解中国传统绘画。(bydoing作状语)，youcanhaveabetterunderstandingoftraditionalChinesepaintings.必修1Unit3SportsandFitnessPart1单元词汇过关（写作词汇+核心词汇+高频词汇词性转换+重点句型）Part2单元核心词汇精讲精练Part3单元重点句型精讲精练Part4单元核心词汇+句型跟踪检测Part1单元词汇过关01-单元主题写作词汇积累--运动与健康词汇1.exercisen运动2.dietn.饮食，日常饮食3.fatn.脂肪4.deadlyadj.致命的5.recoverv.康复6.mineraln.矿物质7.calorien.卡路里，热量8.vegetablen.蔬菜9.overweightadj.超重的10.junkfood垃圾食品11.examinev.检查12.snacksn.零食13.unhealthyadj不健康的14.lifestylen.生活方式15.harmfuladj有害的16.balancedadj均衡的17.regularlyadv有规律地18.reliefn.减轻;宽慰19.near-sighted/short-sighted近视的20.green/organicfood绿色食物21.burdenn/v负担22.moreoveradv.而且;另外23.damagen/v伤害;损害24.evidencen.证据;证明25.lackn/v缺乏;不足26.energeticadj.精力旺盛的27.strengthenv.加强28.balancen/v平衡29.poisonousadj.有毒的30.musclen.肌肉31.sickadj.恶心的32.sub-healthyadj.亚健康的33.containv.包含;34.unsafeadj.不安全的35.fitadj.健康的36.dizzyadj.头晕的37.abnormaladj.不正常的39.chemicaln.化学物质40.addictedadj.有瘾的41.physicallyadj.身体上的47.refreshvt使…恢复;消除…疲劳48.mentaladj.精神上的49.uncomfortableadj.不舒服的50.develop/formv.形成;养成51.joggingn.慢跑52.hikingn.徒步53.runningn.跑步词块1.feelstressed/depressed

感到压力/沮丧

2.sufferfrom遭受，患上…3.haveapainin...

某处疼痛

3.relievepressure

缓解压力4.putsbinagoodmood

让某人有个好心情

5.haveagoodrest

好好休息6.relaxoneself/feelrelaxed

自我放松

7.leadto

导致

8.takethreemealsontime

按时吃三餐

9.Takeexerciseregularly有规律的锻炼10.intermsof…

从…方面讲

11.lastbutnotleast

最后但并非不重要12.berich/low/highin.富含/含量高/低...

13.becomeawareof…

意识到14.beoptimistic/pessimisticabout…对…乐观/悲观

15.dogreatharmto对…有害16.keepphysicallyandmentallyhealthy保持身心健康

17.attheriskof…

冒险…18.asfarassbbeconcerned

就…而言

19.asfor…

至于；关于20.facedifficultieswithcourage勇敢面对困难/挫折

21.what’smore

而且22.takeexerciseregularly

定期做锻炼

23.buildup/developone’sbody增强体质24.bebeneficialto…

对...有益

25.puton/gain/loseweight

发福/减肥26.haveahealthy/balanceddiet

健康/均衡饮食

27.develop/formahabitof...养成...习惯28.getintoabadhabitof…

染上...坏习惯02-单元重点词汇背记1．

vi.

聊天；闲聊2．

adj.

卡住；陷(入)；困(于)3．vt.&vi.

浏览；冲浪4．

n.

慈善；慈善机构(或组织)5．

adj.

艰难的；严厉的6．

n.

功能；作用；机能

vi.

起作用；正常工作；运转7．vt.

确认；使确信8．vt.

按，压；敦促9．

n.

折扣

vt.

打折10．

n.

账户；描述11．

adj.

粗鲁的；无礼12．t

n.

目标；对象；靶子

vt.

把……作为攻击目标13．

adj.

假的；错误的14．

adj.

心烦的；苦恼的；沮丧的

vt.

使烦恼；使生气；搅乱15．

n.

作者；作家16．

n.

忠告；诀窍；实用的提示17．adj.

熟悉；熟知18．

n.

盒；箱；情况；案件1．chat

vi.

聊天；闲聊2．stuck

adj.

卡住；陷(入)；困(于)3．surfvt.&vi.

浏览；冲浪4．charity

n.

慈善；慈善机构(或组织)5．tough

adj.

艰难的；严厉的6．function

n.

功能；作用；机能

vi.

起作用；正常工作；运转7．confirmvt.

确认；使确信8．pressvt.

按，压；敦促9．discount

n.

折扣

vt.

打折10．account

n.

账户；描述11．rude

adj.

粗鲁的；无礼12．target

n.

目标；对象；靶子

vt.

把……作为攻击目标13．false

adj.

假的；错误的14．upset

adj.

心烦的；苦恼的；沮丧的

vt.

使烦恼；使生气；搅乱15．author

n.

作者；作家16．tip

n.

忠告；诀窍；实用的提示17．familiar

adj.

熟悉；熟知18．case

n.

盒；箱；情况；案件03-单元核心词形拓展1.honourn.荣誉;尊敬;荣幸vt.给予表扬→adj.光荣的;可敬的;高贵的2.gloryn.荣誉;光荣;赞美→adj.光荣的;辉煌的;极好的3.championn.冠军;优胜者→n.锦标赛;冠军赛;冠军称号4.determinevi.&vt.决定;确定→n.决心;决定→adj.有决心的5.injurevt.使受伤;损害→n.损伤;伤害→adj.受伤的6.gracen.优雅;恩惠;魅力;慈悲→adj.优美的;优雅的→adj.和蔼的;慈祥的7.failvi.失败vt.不及格;使失望→vn.失败;失败的人(或事物)8.competevi.竞争;对抗→n.竞争者;对手→adj.竞争的;有竞争力的9.stressn.压力;紧张;重音vt.强调;重读;使焦虑不安vi.焦虑不安→adj.紧张的;感到有压力的→adj.有压力的10.athleten.运动员;运动健儿→adj.运动的;运动员的;体格健壮的11．convenient

adj.方便的；近便的→

n．便利；方便12．strengthn．力量；体力→

vt.加强；巩固→

adj.强壮的；坚强的1.honourn.荣誉;尊敬;荣幸vt.给予表扬→honourableadj.光荣的;可敬的;高贵的2.gloryn.荣誉;光荣;赞美→gloriousadj.光荣的;辉煌的;极好的3.championn.冠军;优胜者→championshipn.锦标赛;冠军赛;冠军称号4.determinevi.&vt.决定;确定→determinationn.决心;决定→determinedadj.有决心的5.injurevt.使受伤;损害→injuryn.损伤;伤害→injuredadj.受伤的6.gracen.优雅;恩惠;魅力;慈悲→gracefuladj.优美的;优雅的→graciousadj.和蔼的;慈祥的7.failvi.失败vt.不及格;使失望→failuren.失败;失败的人(或事物)8.competevi.竞争;对抗→competitorn.竞争者;对手→competitiveadj.竞争的;有竞争力的9.stressn.压力;紧张;重音vt.强调;重读;使焦虑不安vi.焦虑不安→stressedadj.紧张的;感到有压力的→stressfuladj.有压力的10.athleten.运动员;运动健儿→athleticadj.运动的;运动员的;体格健壮的11．convenient

adj.方便的；近便的→convenience

n．便利；方便12．strengthn．力量；体力→

strengthenvt.加强；巩固→

strongadj.强壮的；坚强的04-单元阅读词汇识记1．n．体育场；运动场2．n.

跑道；足迹；铁路轨道vt.&vi.

追踪；跟踪3．n.

健身房；体育馆4．n.

体操(训练)5．n.

传奇故事(或人物)；传说6．n.

荣誉；光荣；赞美7．adj.

优美的；优雅的8．vi.&n.

慢跑9．n.

错误；差错1．stadiumn．体育场；运动场2．trackn.

跑道；足迹；铁路轨道vt.&vi.

追踪；跟踪3．gymn.

健身房；体育馆4．gymnasticsn.

体操(训练)5．legendn.

传奇故事(或人物)；传说6．gloryn.

荣誉；光荣；赞美7．gracefuladj.

优美的；优雅的8．jogvi.&n.

慢跑9．errorn.

错误；差错05-单元重点词块闪记1．

跟随；到达；进步；赶快2．

减肥3．

由某人决定4．

锻炼；计算出；解决5．

获得成功；准时到达6．

树立榜样7．

破裂；破碎；崩溃8．

丧失信心；泄气9．

放弃；投降10．

有道理；合乎情理；表述清楚11．

假装做某事12．

即使；虽然13．

有作用或影响14．

而不是15．

而不是；代替16．

停止做(或使用、食用)；剪下17．

有时；偶尔18．

与……比较1．come_along

跟随；到达；进步；赶快2．lose_weight

减肥3．up_to_sb.

由某人决定4．work_out

锻炼；计算出；解决5．make_it

获得成功；准时到达6．set_an_example

树立榜样7．fall_apart

破裂；破碎；崩溃8．lose_heart

丧失信心；泄气9．give_up

放弃；投降10．make_sense

有道理；合乎情理；表述清楚11．pretend_to_do_sth.

假装做某事12．even_if/though

即使；虽然13．make_a_difference

有作用或影响14．rather_than

而不是15．instead_of

而不是；代替16．cut_...out

停止做(或使用、食用)；剪下17．now_and_then

有时；偶尔18．compare_..._with/to_...

与……比较Part2单元核心词汇精讲精练考点1.1.honourn.荣誉;尊敬;荣幸【教材原句】Asaplayer,LangPingbroughthonourandglorytohercountry.(P38)作为一名运动员,郎平为她的国家带来了荣誉和荣耀。【拓展】(1)honoursbwithsth某事使某人感到荣幸;授予某人荣誉(2)inhonourofsb(=insb’shonour)向某人表示敬意;为纪念某人itisanhonour(forsb)todo...(对某人来说)做……是一种荣幸havethehonourof(doing)sth得到……殊荣;有幸(做)……(3)honouredadj.感到荣幸的be/feelhonoured(todosth)(因做某事)感到荣幸【经典练】[单句语法填空](1)Ifeel______(honour)tobeinvitedheretodeliveraspeech.(1)It’smygreathonour________(announce)thatIamrunningforchairmanoftheStudents’Union.

(3)Thestadiumwasnamedinhonour_______theclub’sfirstchairman.(4)Theyhonouredhim_______aretrospectiveexhibitionin1987.[完成句子]