热点话题07 体重管理年（解析版）

热点话题体重管理年162024年至2026年。2025年3月9海潮表示，将持续推进体重管理年行动，普及健康生活方式。体重管理年旨在通过加强科学普及和宣传倡导，提高全民的体重管理意识，动员社会广泛参与，提升全民体重管理意识和技能，普及健康生活方式，推动部分人群体重异常状况的改善。一、阅读理解（2025·陕西西安·模拟预测）Chinaismakingtohelppeoplemanagetheirweightandleadhealthierlives.Thegovernmenthasstartedathree-yearManagementprogramfrom2024to2027tofightagainstobesity,whichcanleadtoserioushealthillnesses.Here’swhatyoushouldknowaboutthelatestinstructions.Firstly,itisnecessarytocheckyourBMI(BodyMassIndex).Foradults,ahealthyBMIisfrom18.5to24.IfyourBMIisbetween24and28,youareoverweight;aBMIof28orhigherisconsideredasobesity.Moreover,youneedtoknowthesizeofyourwaist:menshouldkeepitunder90cm,andwomenunder85cm.Eatingrightisimportant,andexercisemattersjustasmuch!Whenitcomestodiet,choosewholegrainslikebrownrice,freshvegetables,andhigh-proteinfoodssuchasfish,chicken,orbeans.Keepawayfromfriedfoodsandhigh-sugarsnacks,andalsoreduceyoursaltandoilintake.oursurprise,theinstructionsevenincludesomelocaldishes—likethe“strewedfish”fromNortheastChinaorthe“noodleswithpepperoil”fromtheNorthwest.Whenitcomestoexercise,youareadvisedtodosportslikewalking,cyclingordancingfor150-300minuteseachweek,plusstrengthexercisestwiceaweek.Ifyoufindyourselfsittingforafewhourswhilestudying,makesuretostandupandstretchfor3-5minuteseveryhour.Inadditiontodietandexercise,smalldailyhabitscanalsohelp.shouldget7hoursofsleepnightly,aspoorsleepcanincreaseweight,too.eatingvegetablesfirst,thenmeat,andfinallyriceorbreadduringmealstocontroltheamountoffood.Schoolsandhospitalsarealsogivingahelpinghand.Forexample,schoolsacrossthecountryareencouragedtoprovideatleastaP.E.classaday.Hospitalshavesetupspecial“weightmanagementclinics”,wheredoctorsprovidepersonalizeddietandexerciseplans.By2030,Chinahopestoslowdownthegrowthofobesitythrougheducationandsupport.Remember,losingweightisn’taboutgoingforperfection—onlystartwithsmallchanges,likedrinkingwaterinsteadofotherdrinksortakingthestairsinsteadoftheelevator.thesesmallsteps,everyonecanbuildahealthierfuture!Theword“obesity”meansaconditionofbeingtoofat.Theword“waist”meansthemiddlepartofthehumanbody.1．Ifaman’sBMIis30,he________.A．isingoodhealthB．needstolosesomeweightC．hasaperfectbodyshapeD．mustgotohospital2．Whatcanweinferfromthetextabouttherelationshipbetweensleepandweight?A．Longersleepalwaysleadstoweightloss.B．Sleephasnothingtodowithweight.C．Adultsneedlesssleepthanteenstocontroltheirweight.D．Enoughsleephelpsteenskeepahealthyweight.3．Whichofthefollowingbestshowsthestructureofthepassage?(①=Paragraph1②=Paragraph2,A．B．C．D．4．Whatisthebesttitleforthispassage?A．TheImportanceofEatingRightB．DisadvantagesofObesityC．ChineseHealthyLifestyleD．China’sManagementInstructions【答案】1．B2．D3．C4．D【导语】本文是一篇说明文，主要讲述了中国政府为帮助人们管理体重和过上更健康的生活而推出的“体重管理年”计划，并详细介绍了相关的健康建议和措施。1．细节理解题。根据文章第2段“Foradults,ahealthyBMIisfrom18.5to24.IfyourBMIisbetween24and28,youareoverweight;aBMIof28orhigherisconsideredasobesity.”可知，BMI为30属于肥胖，因此这个人需要减肥。故选B。2．推理判断题。根据文章第5段shouldget7hoursofsleepnightly,aspoorsleepcanincreaseweight,too.”可以推断，充足的睡眠有助于青少年保持健康的体重。故选D。3．篇章结构题。文章的结构如下：第1段介绍背景和计划，第2段介绍BMI和腰围的标准，第3段介绍饮食建议，第4段介绍运动建议，第5段介绍日常小习惯，第6段介绍学校和医院的帮助，第7段总结。故选C。4“China’sManagementInstructions”。故选D。（2025·广西河池·一模）①Recently,Chinaistakingimportantstepstohelppeoplemanagetheirweightandfightagainstobesity(肥胖).Asweknow,obesitycanleadtoserioushealthproblemssuchasdiabetes(糖尿病)andheartdiseases.②Whatisobesity?Firstly,weneedtoknowaboutBMI,shortforBodyMassIndex(体重指数).Foradults,ahealthyBMIfallsbetween18.5and24.IfyourBMIisbetween24and28,youareconsideredoverweight;ifitis28orhigher,thatmeansyouhavetheproblemofobesity.③Hereishowyoucancalculate(计算)yourBMI:divideyourweightinkilostwicebyyourheightinmetres.Forexample,ifagirlweighs64kilos,andsheis1.62metrestall,thenherBMIis64dividedby1.62andthendividedby1.62again,whichisabout24.39.Soyousee,weightisthekeytoyourBMI.④Then,howcanwemanageourweight?Eatingrightplaysakeypart,andexercisemattersjustasmuch!Eathealthyfoodlikebrownrice,freshvegetablesandfishorchicken.Stayawayfromfriedfoodsandsugarysnacks.Doexerciselikewalking,cyclingordancingfor150to300minuteseachweek.Andmakesuretostandupandexercisefor3to5minuteseveryhourwhileyouneedtositforalongtime.⑤Let’stakeactionSimplystartwithsmallchanges,likegettingthesofaortakingthestairsinsteadofthelift.thesesteps,everyonecanbuildahealthierfuture.根据语篇内容，选择最佳选项。1．Whichofthefollowingisconsideredtohavetheproblemofobesity?A．SamwithaBMIof20.B．BettywithaBMIof22.C．CindywithaBMIof29.2．WhatisthekeytoyourBMI?A．B．Sleep.C．Height.3．WhichofthefollowingChinesesentencesbestsummarizethemainideaofParagraph④?A．步行是法宝，健身抗衰老。B．管住嘴，迈开腿。C．有静有动，无病无痛。4．Inwhichcolumn(专栏)ofanewspaperwillyoufindthispassage?A．Science.B．C．Health.5．Whatisthewriter’spurposeinwritingthispassage?A．tellpeoplehowtoloseweight.B．callonpeopletomanagetheirweight.C．showsomeserioushealthproblemsthatpeopleface.【答案】1．C2．A3．B4．C5．B【导语】本文主要讲述了肥胖的危害，如何计算BMI，如何控制体重。1．细节理解题。根据第二段“IfyourBMIisbetween24and28,youareconsideredoverweight;ifitis28orhigher,thatmeansyouhavetheproblemofobesity.”BMI是28故选C。2．细节理解题。根据第三段“Soyousee,weightisthekeytoyourBMI.”可知，体重是你BMI的关键。故选A。3“Eatingrightplaysakeypart,andexercisemattersjustasmuch!”以及全段可知，“管住嘴，迈开腿。”最能概括第④段的主要思想。故选B。4．推理判断题。根据全文可知，本文主要讲述了肥胖的危害，如何计算BMI，如何控制体重。都是和健康有关，所以你将在报纸的健康专栏找到这篇文章。故选C。5．推理判断题。根据文章最后“Let’stakeactionSimplystartwithsmallchanges,likegettingthesofaortakingthestairsinsteadofthelift.thesesteps,everyonecanbuildahealthierfuture.”BMI重。故选B。（24-25九年级下·湖南长沙·期中）.Chinaismakingbigtohelppeoplecontroltheirweightandlivehealthierlives.Thegovernmenthasstartedathree-yearManagementplanfrom2024to2027tofightagainstobesity(肥胖).Obesitycancauseserioushealthproblemslikediabetesandheartdisease.Here’swhatyoushouldknowaboutthenewguidelines.First,it’simportanttocheckyourBMI(BodyMassIndex).Foradults,ahealthyBMIisbetween18.5and24.IfyourBMIisbetween24and28,youareoverweight.ABMIof28ormoremeansyouareobese.Also,doctorssuggestmeasuring(测量)yourwaist.Menshouldkeeptheirwaistunder90cm,andwomenunder85cm.Eatingwellisveryimportant,andexerciseisjustasimportant!Whenitcomestofood,choosewholegrainslikebrownrice,freshvegetables,andleanproteinssuchasfish,chicken,orbeans.Don’teatfriedfoodsandsugarysnacks,andalsoeatlesssaltandoil.Interestingly,theguidelinesevenincludefunlocaldishes—like“stewedfish”fromNortheastChinaor“noodleswithchilioil”fromtheNorthwest—tomakehealthyeatingtastyandfulloflocalflavor.Forexercise,trytodo150~300minutesofactivitieslikewalking,cycling,ordancingeveryweek,anddostrengthexercisestwiceaweek.Ifyousitforalongtimewhilestudying,standupandstretchfor3~5minuteseveryhour.Besidesdietandexercise,smalldailyhabitscanalsomakeabigdifference.shouldsleep7hourseverynightbecausebadsleepcanmakeyougainweight.toeatvegetablesfirst,thenmeat,andfinallyriceorbreadduringamealtocontrolhowmuchyoueat.Remember,losingweightisn’taboutbeingperfect—juststartwithsmallchanges,likedrinkingwaterinsteadofsodaortakingthestairsinsteadoftheelevator.theseeasysteps,everyonecanhaveahealthierfuture.1．WhatisthemainpurposeoftheManagementplan?A．encouragepeopletoexercisemore.B．guidepeopletohaveabetterbodyshape.C．helppeoplecontrolweightandlivemorehealthily.2．Ifaman’sBMIis30,whichsuggestionmightbehelpfulforhim?A．Doingasmuchexerciseaspossibleinhisfreetime.B．Givinguphisfavoritedishesandstickingtoalow-fatdiet.C．Choosinghisfoodwiselyanddevelopingmorehealthyhabits.3．Whatisthewriter’sattitudetowardslosingweight?A．Smallandeasychangesmayworkbetter.B．It’simpossibletohaveaperfectbodyshape.C．Startingwithbigchangescanbringabetterresult.4．Whatisthemainideaofthepassage?A．Healthydietandexerciseareimportantforweightcontrol.B．Chinaistakingactiontohelppeoplemanageweightandimprovehealth.C．Thegovernmenthasstartedathree-yearManagementplan.【答案】1．C2．C3．A4．B【导语】本文主要讲述了中国政府从2024年到2027年启动的“体重管理年”计划，旨在帮助人们控制体重并过上更健康的生活。1“Chinaismakingbigtohelppeoplecontroltheirweightandlivehealthierlives.Thegovernmenthasstartedathree-yearManagementplanfrom2024to2027tofightagainstobesity(肥胖).”可知，政府推出该计划的主要目的是帮助人们控制体重并且更健康地生活，故选C。2“ABMIof28ormoremeansyouareobese.”和“Eatingwellisveryimportant,andexerciseisjustasimportant!”BMI达到30C。3．观点态度题。根据“Remember,losingweightisn’taboutbeingperfect—juststartwithsmallchanges,likedrinkingwaterinsteadofsodaortakingthestairsinsteadoftheelevator.”可知，减重不是追求完美，而是从小改变开始，故选A。4“Chinaismakingbigtohelppeoplecontroltheirweightandlivehealthierlives.”可知，本文主要讲述了中国政府从2024年到2027年启动的“体重管理年”计划，旨在帮助人们控制体重并过上更健康的生活。故选B。（2025·山东济南·一模）Inourcountry,thegovernmenthasmadeathree-yearactionplancalledManagementThisprogramaimstohelppeopleunderstandtheimportanceofkeepingahealthyweight.OurcommunitywillorganisehealthyactivitiesfromMay1toMay31,2025.Let’sworktogethertobuildahealthier,happiercommunity!EverySaturday(10:00AM-12:00PM)Place:CommunityCenterHealthyContent:Learntocookbalancedmealsandmakehealthysnacks.Price:100yuanforeachpersonEating67605272May15(8:30AM-4:00PM)Place:RiversideParkandForestParkActivities:Grouprunning,yoga,basketballmatches,andfamilyrelayraces(接力赛).Attention:sportsclothes;bringawaterbottle.Price:FreeFunSports★Prizes:·Thefirstprize(one):Asmartwatchworth600yuanDayeachandamedal.·Thesecondprize(two):Asportsbackpackworth300yuaneachandamedal.·Thethirdprize(five):Amedal.Comeandjoinus.https://HealthyC.May20(3:00PM-5:00PM)Place:CommunityLibrarySpeaker:Dr.LiHuaHealth“StayHappy:BeatStressandFreeEmailHealthformoreinformation.1．Howlongwillhealthyactivitiesinthecommunitylast?A．Threedays.B．Aweek.C．Amonth.D．Threeyears.2．Wherecanyoulearntocookinahealthyway?A．IntheCommunityLibrary.B．IntheCommunityCenter.C．IntheRiversidePark.D．IntheForestPark.3．HowmuchshouldanadultpayfortheFunSportsDay?A．100yuan.B．300yuan.C．600yuan.D．Free.4．HowcanapersongetmoreinformationabouttheHealthA．awebsite.B．Sendanemail.C．Makeacall.D．aspeaker.5．Whydoesthecommunityholdtheseactivities?A．Forhealth.B．Forprizes.C．Formoney.D．Forsafety.【答案】1．C2．B3．D4．B5．A“体重管理年”2025年5月开展为期一个月的健康活动，包含健康饮食工作坊、趣味运动日及心理健康讲座。活动旨在通过多元形式提升居民健康意识，倡导健康生活方式，共建快乐社区。1“OurcommunitywillorganisehealthyactivitiesfromMay1toMay31,2025.”举办时间从5月1日至5月31日，持续一个月。故选C。2“HealthyEating部分的“Place:CommunityCenter”点是社区中心。故选B。3．细节理解题。根据“FunSportsDay”部分的“Price:Free”可知，趣味运动日是免费参与的，不需要买票。故选D。4“Health部分的“EmailHealthformoreinformation”过发送邮件获取健康讲座的更多信息。故选B。5．主旨大意题。根据“Thisprogramaimstohelppeopleunderstandtheimportanceofkeepingahealthyweight.”及活动内容（健康饮食、运动、心理讲座）可知，社区举办这些活动的目的是为了居民的健康。故选A。（2025·山东济宁·一模）ASince2025,ourcountryhaslaunchedaspecial“SportsandHealthactivity.Theactivityaimstoencourageeveryone,especiallystudents,todomoresportsandpaymoreattentiontotheirhealth.Doingsportsisveryimportantforus.Itcanmakeusstrongandhealthy.Therearemanykindsofsportsthatwecando,suchasrunning,swimming,playingbasketballandcycling.Runningcanhelpusimproveourheart-lungfunction.Swimmingisgoodforourmuscledevelopment.Playingbasketballisagreatwaytobuildteamwork.Forstudents,sportscanalsohelpusstudybetter.Whenweexercise,ourbrainsgetmoreoxygen.Thiscanhelpusthinkmoreclearlyinclass.Inschools,therearemoresportsactivitiesthanbefore.Someschoolsholdsportsmeetingseverymonth.Studentscanchoosethesportstheyliketotakepartin.Therearealsomoresportsclubs.Forexample,manystudentsjointhefootballclubsandthebadmintonclubs.makethisactivitymoresuccessful,thegovernmenthasbuiltmoresportscentersincitiesandcountries.Peoplecangotheretoexerciseforfree.Let’stakepartinthe“SportsandHealthactivityandmakesportsapartofourdailylife!1．Whatistheaimofthe“SportsandHealthactivityin2025?A．buildmoresportscenters.B．makestudentsjoinmoresportsclubs.C．holdmoresportsmeetingsinschools.D．encouragepeopletodomoresportsandcareabouthealth.2．Whyisdoingsportsimportantforstudentsaccordingtothepassage?A．Becauseitcanmakestudentstall.B．Becauseitcanmakestudentspopular.C．Becauseitcanhelpstudentsstudybetter.D．Becauseitcanhelpstudentsmakemorefriends.3．Whatdosomeschoolsdotosupportthe“SportsandHealthactivity?A．Theybuildmoresportscenters.B．TheygivestudentsmoreP.E.classes.C．Theyteachstudentshowtodosportssafely.D．Theyholdsportsmeetingseverymonthandhavemoresportsclubs.4．Whathasthegovernmentdonetomaketheactivitymoresuccessful?A．Givenmoneytoschoolsforsports.B．Organizedmoresportscompetitions.C．Builtmoresportscentersincitiesandcountries.D．Askedparentstodosportswiththeirchildren.【答案】1．D2．C3．D4．C2025年国家发起的“体育与健康年”是学生多参与体育运动，关注健康。文章还介绍了运动的重要性、学校为支持该活动采取的措施以及政府的相关举措。1．细节理解题。根据“Theactivityaimstoencourageeveryone,especiallystudents,todomoresportsandpaymoreattentiontotheirhealth.”可知，该活动的目的是鼓励人们多运动并关注健康。故选D。2“Forstudents,sportscanalsohelpusstudybetter.”可知，运动对学生的重要性在于它可以帮助学生更好地学习。故选C。3“Inschools,therearemoresportsactivitiesthanbefore.Someschoolsholdsportsmeetingseveryarealsomoresportsclubs.”可知，学校为支持该活动采取了每月举办运动会和增加体育俱乐部的措施。故选D。4makethisactivitymoresuccessful,thegovernmenthasbuiltmoresportscentersincitiesandcountries.Peoplecangotheretoexerciseforfree.”C。（2025·云南文山·模拟预测）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。Recently,Chinesegovernmenthascreatedanewguideline(纲要)onkeepingthepublicatahealthyweight.Itsuggestsmorethan150minutesofexerciseeachweek.Howmuchdoyouknowaboutexercise?23◆Theearlywaysofkeepinghealthy.IntheearlydaysofnewChina,mostpeoplewereinpoorhealth.In1951,thefirstsetofbroadcastgymnastics(广播体操)inChinacameout.Atthattime,peoplefollowedthegymnasticinstructionstoexercise.1Later,auntiesplayedtheirowndancemoves.Squaredancesthenshowedupinourlives.Andpeopleofallagescoulddosquaredancing.◆Thewideuseoffitnessequipment(健身器材).2Thatyear,Beijingwonthechancetothehostthe2008Olympics.Later,lotsoffitnessequipmentbegantoshowupinparks.Thenmoreandmoregrandfatherswenttotheparkstouseitandsomeevenbecame“Kungfumasters”.◆26SportsAppscameintobeingtheseyears.TheAppsopenedupanewwayforpeopletoexercise.Nowweliveintheageofwemedia(自媒体).27Smallactionscanmakeadifferencetoyourhealth,sotakeupmakinganexercisinglistforyourselffromnowon!A．ThebeginningofKungfu.B．Theyear2,000wasabigyear.C．ThenewtryingofusingsportsApps.D．Haveyouevernoticedaboutyourhealth?E．Let’sseehowChineseexerciseindifferentperiodsoftime.F．Moreandmorepeoplestarttoenjoyexercisingathomewithvideos.G．Itsoonbecamemorningexerciseduringbreaksinschoolsandoffices.【答案】1．E2．G3．B4．C5．F【导语】本文讲述了中国政府发布关于保持公众健康体重的新指南，建议每周进行150分钟以上的锻炼，并回顾了中国不同时期的锻炼方式演变。1．根据“Howmuchdoyouknowaboutexercise?”可知，此处需引出下文对中国不同时期运动方式的介绍。选项E“让我们看看中国人在不同时期如何锻炼”符合语境。故选E。2．根据“peoplefollowedthegymnasticinstructionstoexercise”和“Later,auntiesplayedtheirowndancemoves”G“它很快成为学校和办公室课间/工间的晨练活动”符合语境。故选G。3“Beijingwonthechancetohostthe2008Olympics”B“2000年是重要的一年”符合语境。故选B。4“SportsAppscameintobeingtheseyears”可知，这些年来，体育应用程序应运而生。选项C“使用运动类应用的新尝试”符合语境。故选C。5“Nowweliveintheageofwemedia”F“越来越多人开始跟着视频在家锻炼”符合语境。故选F。二、任务型阅读（2025·重庆南岸·一模）阅读下文并回答问题。Duringthisyear’sSessions(两会),theterm“weightmanagement”caughtalotofattention.That’sbecausethegovernmenthascarriedoutathree-yearactionprogramcalledManagementThisprogramaimstohelppeopleunderstandtheimportanceofcontrollingtheweighttopromote(促进)ahealthylifestyle.Manychildrenandadultshavebeenfightingagainstobesity(肥胖).AccordingtothereportfromtheNationalHealthCommission,overhalfoftheadultsandabout20%ofschool-agedchildreninChinaareoverweight.Obesitynotonlyappearancebutalsocausesserioushealthproblems.What’sworse,obesitycanevenbringpeoplepsychologicalproblems(心理问题),suchasdepression(抑郁)andanxiety.So,weightmanagementhasbecomeanimportantpartofmanypeople’slives.Theprogramincludesactivitieslikesportsevents,healthyeatingworkshops,andfunchallenges.Asweallknow,theobesityhasbecomeaseriousproblemamongteenagers.Thereisnodoubtthatbothschoolsandparentsplayanimportantroleintheweightmanagement.Forexample,schoolscanorganizedifferentkindsofsportsactivitiesduringthebreaksatschool,whileparentscanencouragethechildrentodoexerciseandeathealthilyafterschool.Ofcourse,studentsaresupposedtoberesponsiblefortheirownweightandhealthaswell.Byworkingtogether,wecancreateahealthieryounggeneration.Thegovernmentbelievesthatbypromotingahealthylifestyle,wecanreducechronicdiseases(慢性病)likehighbloodpressure,diabetes(糖尿病),andheartproblems.TheManagementdoesnotmeanforcingeveryonetoloseweight.Instead,itfocusesonthescientificmanagementofweighttofurtherimprovetheoverallhealthofnation.Let’sjointogetherandmakeourselveshealthierandournationstronger.1．Istheweightmanagementnecessaryforpeopleintheirdailylife?2．Howlongwilltheweightmanagementprogramlast?3．Ifthereisanoverweightboyinyourclass,whatproblemswillheprobablyface?4．Pleasecomeupwithatleasttwosuggestionstohelpteenagerscontroltheirweightandexplainthereasons.【答案】1．itis.2．Itwilllast(for)threeyears./Forthreeyears./Threeyears.3．Ifheisoverweight,hemightlookfatandwillhaveserioushealthproblems.Andhemayfeelalittleshysothathewillhavetroublemakingfriendsinclass.4Possibleversion:Schoolsareexpectedtoreduce/cutdownhomeworksothattheteenagerscanhaveenoughtimetosleepandexercise.What’smore,teenagersareencouragedtoeatabalanceddietwithmorefruitandvegetables.Inthisway,teenagerscangetmuchenergyfordailylifeandkeepfit.Parentsshouldsetagoodexampletotheteenagersandteachtheimportanceofweightmanagementandknowmoreknowledgeaboutnutrition(营养).Becauseactionsspeaklouderthanwords.【导语】本文主要讨论了“体重管理”这一话题，介绍了政府为推广健康生活方式而实施的一项为期三年的“体重管理年”行动计划，以及肥胖对个人健康和社会的影响，同时提出了学校、家长和学生自身在体重管理中的角色和责任。1“Thisprogramaimstohelppeopleunderstandtheimportanceofcontrollingtheweighttopromote(促进)ahealthylifestyle.”以及“So,weightmanagementhasbecomeanimportantpartofmanypeople’slives.”可知，体重管理对于人们的日常生活是必要的。故填itis.2．根据第一段“That’sbecausethegovernmenthascarriedoutathree-yearactionprogramcalledManagement可知，体重管理计划将持续三年。故填Itwilllast(for)threeyears./Forthreeyears./Threeyears.3．根据第二段“AccordingtothereportfromtheNationalHealthCommission,overhalfoftheadultsandabout20%ofschool-agedchildreninChinaareoverweight.Obesitynotonlyappearancebutalsocausesserioushealthproblems.What’sworse,obesitycanevenbringpeoplepsychologicalproblems(心理问题),suchasdepression(抑郁)andanxiety.”可知，如果班上有一个超重的男孩，他可能会面临外貌上的困扰、严重的健Ifheisoverweight,hemightlookfatandwillhaveserioushealthproblems.Andhemayfeelalittleshysothathewillhavetroublemakingfriendsinclass.4Schoolsareexpectedtoreduce/cutdownhomeworksothattheteenagerscanhaveenoughtimetosleepandexercise.What’smore,teenagersareencouragedtoeatabalanceddietwithmorefruitandvegetables.Inthisway,teenagerscangetmuchenergyfordailylifeandkeepfit.Parentsshouldsetagoodexampletotheteenagersandteachtheimportanceofweightmanagementandknowmoreknowledgeaboutnutrition(营养).Becauseactionsspeaklouderthanwords.（2025·山东德州·一模）阅读短文，根据题目要求完成各小题。Inrecentyears,moreandmorepeople,especiallyteenagers,arefacingweightproblems.solvethisproblem,ourcountrystartedtheManagementActionPlan”inMarchthisyear.Theplanmainlyfocusesontwomainideas:abalanceddietandregularexercise.Abalanceddietisthekeytogoodhealth.Thismeanseatingdifferentkindsoffood,includingfruits,vegetables,wholegrains(谷物),andleanproteins(精益蛋白质),whileeatinglesshigh-fat,high-sugarandhigh-saltfoods.Forexample,insteadofhavingfriedchickeneveryday,wecanchoosegrilledchicken,whichismuchhealthier.likebroccoli(西蓝花)andcarrots.shouldeatmoreinourdailymeals.Regularexerciseisalsoimportant.Itcanhelpburncalories(卡路里)andmakemuscles(肌肉)stronger.Theplansuggeststhatteenagersshoulddoatleast60minutesexerciseeveryday.Activitiessuchasrunning,swimming,andplayingbasketballaregreatchoices.Runningcanmakeyourheartshealthier.Swimmingisgoodforbuildingmuscles,andplayingbasketballcanimproveourteamworkskillswhileexercisingourbodies.Schoolsplayanimportantroleinthisplan.Theyhaveaddedmorehealthyeatingclasses,also,tomakesurethestudentsgetenoughexercise,theyhadmorePElessons.Someschoolsevenorganizehealthclubs,wherestudentscanencourageeachothertoreachtheirweightgoals.Parentsshouldjoininbysettingagoodexample.Forexample,theycancookhealthymealstogetherwiththeirchildrenortakeregularfamilywalk.Theplanhopestohelppeople,especiallyteenagers,develophealthyhabitsandkeepaproperweight.Thesehabitswillhelpthemstayhealthyforlife.1．WhatisthemainpurposeoftheManagementActionPlan”inourcountry?2．Whatdoesbalanceddietmean?3．Whatshouldweeatinourdailylifeaccordingtoparagraph2?(Atleasttwo)4．Besidesswimming,runningandbasketball,whatsportdoyouthinkisimportant?Andwhy?5．schoolisalsocarryingoutthisplan,whatdoyouwantyourparentstodo?【答案】1helppeoplesolvetheweightproblem.2Itmeanseatingdifferentkindsoffood.3Grilledchicken,broccoliandcarrots.4．Highjump,becauseitcanmakeusgrowtaller.5．Iwantmyparentstorun30minuteswithmeeveryday.【导语】本文主要介绍为了解决近些年青少年的体重问题而开展了“三年体重管理行动计划”，主要集中推荐两大理念：均衡饮食和规律运动。1．根据“Inrecentyears,moreandmorepeople,especiallyteenagers,arefacingweightproblems.solvethisproblem,ourcountrystartedtheManagementActionPlan”inMarchthisyear.”决近些年青少年的体重问题而开展了“三年体重管理行动计划”helppeoplesolvetheweightproblem。2．根据“Abalanceddietisthekeytogoodhealth.Thismeanseatingdifferentkindsoffood”可知，均衡饮食意为吃不同种类的食物。故填Itmeanseatingdifferentkindsoffood。3．根据“Forexample,insteadofhavingfriedchickeneveryday,wecanchoosegrilledchicken,whichismuchhealthier.likebroccoli(西蓝花)andcarrots.”可知，我们应该每天可以吃烤鸡、西蓝花和胡罗卜。故填Grilledchicken,broccoliandcarrots。4．根据问题“Besidesswimming,runningandbasketball,whatsportdoyouthinkisimportant?Andwhy?”可知，Highjump,becauseitcanmakeusgrowtaller。5schoolisalsocarryingoutthisplan,whatdoyouwantyourparentstodo?”项想让父母做的事，可以选择每天跑步。故填Iwantmyparentstorun30minuteswithmeeveryday。（2025·湖南·一模）阅读下面短文，根据短文内容完成下列任务。ManagementANationalPlanforHealthierLivesInourcountry,thegovernmenthasstartedathree-yearactionplancalledManagementThisprogramaimstohelppeopleunderstandtheimportanceofcontrollingahealthyweight.Manypeoplehaveproblemswithbeingveryoverweight.Beingoverweightnotonlyinfluencesappearancebutalsocausesserioushealthproblems.What’sworse,overweightcanevenmakepeoplefrompsychologicalissues(心理问题),suchasdepression(抑郁)andanxiety(焦虑).So,weightmanagementhasbecomeanimportantpartofmanypeople’slives.Theplanincludesactivitieslikesportsevents,healthyeatingworkshops,andfunchallenges.Schoolwillteachstudentsaboutnutrition(营养)andexercise.Studentsareencouragedtoeatabalanceddietwithmorefruitandvegetablesandtoplaysportsmoreoften.Everyoneissupposedtohaveenoughsleepandbehappyallthetime.Byworkingtogether,wecancreateahealthiercommunity.Thegovernmentbelievesthatbylivingahealthylifestyle,wecanreducesomediseaseslikehighbloodpressure(高血压),diabetes(糖尿病),andheartproblems.Let’sjointogetherandmakeourcountryhealthier.1．Howlongisthehealthylivesactionplan?2．Whatisthepurposeofthisplan?3．Whatwillschoolsencouragestudentstodo?4．youtakepartinthisplan?Whyorwhynot?5．请将划线部分的句子翻译成中文。【答案】1．Thehealthylivesactionplanisathree-yearactionplan.2．Thepurposeofthisplanistohelppeopleunderstandtheimportanceofcontrollingahealthyweight.3．Schoolswillencouragestudentstoeatabalanceddietwithmorefruitandvegetablesandtoplaysportsmoreoften.4IwilltakepartinthisplanbecauseIwanttomaintainahealthylifestyleandreducetheriskof（开放性试题）5影响外貌，还会导致严重的健康问题。【导语】本文是一篇说明文，主要讲述了政府启动的“体重管理年”三年行动计划，旨在帮助人们理解控制健康体重的重要性，并通过各种活动和教育来促进健康生活方式。1．根据文章第1段“Inourcountry,thegovernmenthasstartedathree-yearactionplancalledManagement“体重管理年”Thehealthylivesactionplanisathree-yearactionplan。2．根据文章第4段“Thegovernmentbelievesthatbylivingahealthylifestyle,wecanreducesomediseaseslikehighbloodpressure(高血压),diabetes(糖尿病),andheartproblems.”Thepurposeofthisplanistohelppeopleunderstandtheimportanceofcontrollingahealthyweight。3．根据文章第3段“Studentsareencouragedtoeatabalanceddietwithmorefruitandvegetablesandtoplaysportsmoreoften.”填Schoolswillencouragestudentstoeatabalanceddietwithmorefruitandvegetablesandtoplaysportsmoreoften。4．根据文章内容，该计划有助于改善健康，减少疾病风险，因此我会参