2026届高考英语外研版2019一轮复习UNIT 3　On the move

UNIT3Onthemove主题语境健康的生活方式背多分1核心单词多维速背1.network n.人际关系网,联络网2.data n.资料,数据3.label n.标签,标记4.factor n.因素,要素5.tension n.紧张,焦虑6.monitor v.监视,监测7.upper adj.(位置)较上的,较高的,上面的8.soldier n.士兵,军人9.twist n.(形势或事态的)意外转折10.chart v.记录,跟踪(变化或进展)11.lung n.肺12.gorilla n.大猩猩13.asthma n.哮喘(病)14.bar n.横木15.setting n.(机器,仪器等调控设置的)设定位置,调节点1.surfv.冲浪→surfingn.冲浪(运动);网上冲浪→surfern.冲浪者,漫游者;网迷2.representvt.代表;表示→representationn.代表,代表团;代理→representativeadj.代表性的n.代表,代理人3.basisn.基础;根据→(pl.)bases→basevt.以……为据点;以……为基础n.底部;根据→basedadj.以(某事)为基础的;以……为重要部分(或特征)的→basicadj.基本的;基础的→basicallyadv.根本上;基本上4.equipmentn.用具,设备,装备(不可数)→equipvt.&vi.配备;装备→equippedadj.装备齐全的;使有准备的,使有能力的5.contentn.满意,满足;内容;(书、讲话、节目等的)主题adj.满意的;满足的vt.满足;满意;知足→contentsn.目录→contentedadj.满意的;满足的6.defendvt.(在比赛中)防守,防卫vt.&vi.防御;保卫vt.辩解;为……辩护→defencen.防御;保护;保卫→defensiveadj.防御的;保护的;保卫的;戒备的7.conflictn.武装冲突,战斗,战争vi.冲突;抵触→conflictingadj.冲突的;矛盾的8.deathn.死,死亡→dievi.死;死亡→deadadj.死的;无生命的→deadlyadj.致命的,致死的adv.极其;非常→dyingadj.垂死的;临终的9.assurevt.向……保证,使确信→assurancen.担保;保证;自信10.plasticadj.塑料制的n.塑料→plasticityn.可塑性;塑性11.adjustableadj.可调整的,可调节的→adjustv.调整,调节;适应→adjustmentn.调整;调节;适应12.availableadj.可用的,可获得的→availablyadv.可获得地;有效地→availabilityn.可利用性;有效性13.skipv.跳绳;蹦蹦跳跳地走不做(应做的事等);不参加;跳过(正常的步骤等);略过;漏过→skippingn.跳跃;跳绳→skipped/skipped(过去式/过去分词)14.balancen.均衡;平衡余额vt.使平衡;立稳;比较;权衡同等重视;相抵;抵消→balancedadj.均衡的;平衡的→unbalancedadj.不持平的;偏颇的;失衡的15.involvevt.包含,需要→involvementn.参与;投入→involvedadj.参与的;涉及的16.mastern.大师,能手;主人vt.精通;掌握→masteryn.精通;熟练掌握;控制17.responsen.回答,答复→respondvi.作出反应,回应18.interpretv.理解,了解,解释→interpretern.口译工作者→interpretationn.演绎;理解;解释19.powern.力量vt.给……提供动力→powerfuladj.强大的;强有力的;有影响力的;有势力的→powerfullyadv.强大地;强烈地→powerlessadj.无力的;无能力的20.disappearv.消失,不见→appearv.出现;露面→disappearancen.消失;不见21.sweatyadj.满是汗的,被汗水湿透的→sweatn.汗v.出汗;流汗22.achev.(持续而隐隐地)作痛n.疼痛→achyadj.隐痛不止的→achingadj.疼痛的23.inspirev.鼓舞,激励→inspiringadj.鼓舞人心的;启发灵感的→inspiredadj.卓越的;受鼓舞的→inspirationn.灵感;给人以灵感的人/物24.persuadev.说服,劝服→persuasionn.说服,劝说→persuasiveadj.有说服力的;令人信服的25.championn.(尤指体育比赛中的)冠军,第一名→championshipn.冠军地位;锦标赛26.ultimateadj.(目标等)最终的→ultimatelyadv.最后;最终单词速记法词缀记忆法:名词后缀-th表示性质、状态、动作或结果等语义记忆法:表示“满足的;满意的”的形容词①content满足的;满意的②satisfied 满意的③pleased 满意的;高兴的④approving 满意的;赞许的①warm温暖的→warmth温暖②grow增长;生长;成长→growth增长;生长;成长※关注特殊变化③true真的→truth真相;真理④wide宽的→width宽度⑤deep深的→depth深度⑥strong强壮的→strength力量⑦long长的→length长度contentn.①满意,满足②内容③[pl.]目录;主题adj.④满足的;满意的vt.⑤满足;满意1)becontentwith满足于……becontenttodosth.乐于做某事;满足于做某事2)toone’sheart’scontent尽情地;心满意足地3)contentoneselfwith满足于……①Weshouldnevercontentourselves________bookknowledgeonly.我们切不可仅仅满足于书本知识。(演讲稿)②Shesatquietly,contenttowatchhimworking.她安静地坐着,心满意足地看着他工作。(续写情感描写)③Thedogran________itsheart’scontentoutthere.Hisownersmiledacontentedsmile.这条狗在外面尽情地跑。他的主人心满意足地微微一笑。(续写人与动物)defendvt.①(在比赛中)防守;防卫②vt.&vi.防御;保卫③(为……)辩护④辩解1)defend...against/from...保卫……以免受……defendsb./oneself为某人/自己辩解defendone’sviews为某人的观点辩解2)indefenceof为保护……indefence防守cometoone’sdefence=inone’sdefence替某人辩护①Keepingabalanceddietandtakingregularexercisecanhelpdefendourselves________illnesses.保持均衡的饮食并经常锻炼有助于保护我们免于生病。(倡议书)②Seeingthefiercewolf,herushedin________(defend)ofhissonlikeanarrow.他看到那只凶猛的狼,就像箭一样冲过去保护他的儿子。(续写肢体动作)balancen.①平衡余额②均衡vi.&vt.③(使)保持平衡;立稳vt.④权衡同等重视;相抵1)keep/loseone’sbalance保持/失去平衡keepabalancebetween...and...保持……与……的平衡asenseofbalance平衡感2)balanceAagainstB权衡/斟酌/比较A和BbalanceAwith/andB兼顾A与Bbalance...on...把……在……上放稳balanceout抵消①Ilostmybalanceandfellbackwards.我没有站稳,仰面摔倒。②Hepulledthebookoutwithdifficulty,andbalanceditonhisknee.他费力地把书抽了出来,放在膝盖上。③Hislackofexperiencewasbalancedbyawillingnesstolearn.他的好学弥补了他经验的不足。④Ofequalsignificancearea________(balance)dietandregularexercise.均衡饮食和定期运动同样重要。(倡议书)involvevt.①包含;需要②影响;牵连③(使)参加1)involvesb./oneselfin(doing)sth.使某人/自己参与(做)某事;使某人/自己牵扯到某事中involve(doing)sth.包括(做)某事;需要(做)某事2)get/beinvolvedin被卷入……之中;热衷于;专心于be/getinvolvedwithsb./sth.与某人混在一起/和某事有密切联系①Iparticipatedintheactivitywheremyworkinvolved________(care)fortheelderly.我参加了一个工作涉及照顾老人的活动。(告知信)②Iamfascinatedbythebookbecauseofitsvividlanguage,attractiveplotandthehistoricalelementsinvolvedinit.我对这本书很着迷,因为它的语言生动、情节引人入胜和其包含的历史元素。③Theywerethelastpeopleyou’dexpecttobeinvolved________anythingstrangeormysterious.他们跟神秘古怪的事从来不沾边。powern.①力量②电力供应③能量④控制力vt.驱动;推动1)thepowertodosth.做某事的能力/权力cometo/intopower掌权;上台inpower当权;执政beyondone’spower某人力所不能及的doall/everythinginone’spowertodosth.竭尽全力做某事bein/withinone’spowertodosth.某人有权力/有能力做某事2)bepoweredby...由……提供动力;由……供电①Ifyouhaveanyproblems,justturntome.I’lldoeverything________mypowertohelpyou.如果你有什么问题,尽管来找我。我会尽我所能帮助你。(建议信)②Thepresentsituationisonlytemporary,anditis________yourpowertodealwithit.目前这个状况只是暂时的,而且你有能力解决它。(建议信)③Gentlyrubbingthelittledog’sears,Marygotamazedathispowertoreadherthoughts.玛丽轻揉着小狗的耳朵,对小狗揣摩自己想法的能力颇为吃惊。(续写动作+情感描写)persuadevt.①说服;劝服②使信服;使相信convince1)persuadesb.todosth./persuadesb.intodoingsth.说服某人做某事persuadesb.nottodosth./persuadesb.outofdoingsth.说服某人不做某事2)trytopersuadesb.todosth.试图说服某人做某事3)persuadesb.ofsth.使某人相信某事persuadesb.that...使某人相信……①Asforhowtopersuadeyourfriendtogetridofsmoking,I’dliketoofferyousomesuggestions.至于如何劝说你的朋友戒烟,我想给你一些建议。(建议信)②Theytriedinvaintopersuadeheroutof________(go).他们极力劝说她不去,但枉费了一番口舌。③Ilookeddown,afraidofthe________(persuade)powerofhiseyes.我低下头,害怕他那双富有说服力的眼睛。背多分2短语句型多维速背onthemove在运动中 sportsevents体育项目1.yoga瑜伽2.surfing 冲浪3.cycling 骑车4.tennis 网球5.rockclimbing 攀岩football足球6.gobackto追溯到7.beknownascuju称作蹴鞠8.take...forexample以……为例9.toone’sheart’scontent尽情地,心满意足地factorsbehindfootball’sglobalpopularity足球得以风靡世界的因素10.asimpleandcheapgametoplay简单便宜的运动

11.don’tneedexpensiveequipment不需要昂贵的设备12.agamewithcreativityandexcitement充满创造力和刺激的运动13.breakout爆发14.putdown放下15.endwithasurprisingtwist以惊人的逆转收尾16.breakdownwallsandbringpeopletogether打破隔阂凝聚众人17.oneofthebestwaystocommunicate最好的沟通方式之一

18.muchmorethanasport不仅仅是运动19.amatteroflifeanddeath生死攸关的事情exercisesyoucandoanywhere在任何地方都能做的运动 exercises锻炼1.pull-up引体向上2.skipping 跳绳3.push-up 俯卧撑4.jogging 慢跑5.sit-up 仰卧起坐6.plank 平板支撑benefitsofdoingexercises运动的益处7.burncalories燃烧卡路里8.buildstrongbones强健骨骼9.strengthenourbody强身健体10.buildstrengthinone’supperbody增强上身的力量traditionalsportsinChina中国传统运动11.Chinesemartialarts中国武术12.taichi太极13.involvedoingveryslowphysicalexercises需要做缓慢的身体锻炼14.relaxyourmindandcalmyourbody放松身心15.runintoabetterlife跑出更好的生活reasonsforrunning跑步的原因16.socialnetwork社交网络17.aroundthecorner即将到来18.inturn反过来;转而;轮流19.dealwith/handletension处理焦虑20.raisemoney筹集资金21.savegorillasfromdyingout保护大猩猩免于灭绝benefitsofrunning跑步的益处22.improvefitness改善健康23.improvelungfunction改善肺功能24.improvephysicalabilities提高体能sportsapp运动应用程序25.digitaldisplay电子显示屏26.voicecontrolsetting语音控制设置27.idealchoice理想的/最好的选择28.keeptrackof记录29.aswellas也;和;又30.monitorheartrate监测心率短语1breakdown(机器等)出故障,坏掉;(身体)垮掉,情不自禁地哭起来;失败;分解;破坏breakawayfrom脱离;背叛;逃脱breakin闯入,强行进入breakin(onsth.)打断,插嘴breakout爆发;突然发生breakthrough突破,冲破;克服,战胜breakup粉碎;分裂;(婚姻等)结束①Hebroke________atthenews,tearsstreamingdownhischeeks.听到这个消息,他崩溃了,泪流满面。(续写神态描写)②Myfathercarefullycutthepumpkinopen,soIfinallyhadmyheadbreakawayfromit.我父亲小心翼翼地把南瓜切开,我的头终于从南瓜中出来了。(浙江高考续写)③Thepartybrokeupandtheneighborshurriedhome.宴会结束,邻居们匆匆赶回家去。(续写场景描写)短语2dieout消失;绝迹;灭绝1)dieaway(声音、光线等)逐渐消失dieof/from...因(疾病或创伤)而死dieoff相继死去diedown(风)减弱;(声音)降低2)bedyingforsth.很想要某物bedyingtodosth.极想做某事①Manyeffectivemeasureshavebeentakentoprotectthoseanimalsfromdying________.已采取许多有效的措施来保护那些动物免于灭绝。(短文)②Hisspeechwassogreatthatitwasseveralminutesbeforetheapplausedieddown.他的演讲太精彩了,过了好几分钟大家的掌声才平息下来。(续写场景描写)短语3inturn相应地;转而;依次;轮流inone’sturn轮到某人byturns轮流;交替地taketurnsdoing/todosth.轮流做某事Itisone’sturntodosth.轮到某人做某事。takeaturnfortheworse/better开始恶化/转好dosb.agood/badturn做有利于/有损于某人的事onegoodturndeservesanother好心有好报①Somestudentrepresentativestookturns________(deliver)speechesattheceremony.Finally________wasmyturntospeak.一些学生代表在典礼上轮流发言。终于轮到我发言了。(日记)②NotonlydidthepeopleIhelpedappreciatewhatIofferedtothem,butIwasgratefultothemforthegeneroushelpIreceived.Asanoldsayinggoes,“Onegoodturndeservesanother.”不仅我帮助的人感谢我为他们提供的一切,而且我自己也很感激他们对我的慷慨相助。老话说:“好心有好报。”(续写主旨升华)句式主语+be+形容词+todoItisalsoagamethatisverycheaptoplay.它也是一项花费很少的运动。

句型:主语+be+形容词+不定式.特点:不定式的主动形式表被动。条件:不定式和句子的主语构成逻辑上的动宾关系。常用的形容词有difficult、hard、easy、comfortable、pleasant、interesting、exciting等。*注意:在该结构中,若不定式为不及物动词,其后应加相应的介词。①Iprefertoliveinthecountrysidewheretheairisfresh________(breathe).我更喜欢住在乡下,那里的空气很清新。②Gazingattheoncemaze-likebuilding,Evafoundthatitwasnolongerchallengingtodealwithagain.伊娃凝视着这座曾经像迷宫一样的大楼,发现它不再具有挑战性了。(2024·浙江高考1月续写)教材优美片段练背仿Thatfootballissuchasimplegametoplayisperhaps①________basisofitspopularity.Itisalsoagamethatisverycheap②________(play).Youdon’tneedexpensive③________(equip);eventheballdoesn’thavetocostmuchmoney.Allovertheworldyoucanseekidsplaying④________theirhearts’contentwithaball⑤________(make)ofplasticbags;justlikePelédidwhenhewasaboy.(应用文·体育)跑步是一项可参与的很棒的运动,你不需要成为健身房会员或有任何特殊的设备,只要一双好跑鞋就行了。然后,坚持下去。⑥________________________________________________________________________________________________.Justapairofgoodrunningshoeswilldo.Then,keepitup.教考衔接1

背多分3续写素材场景练背——情感细节描写之“尴尬、羞愧、羞耻”形容词embarrassed,awkward,ashamed,embarrassing名词/动词embarrassment,awkwardness,shame,embarrass脸红①one’sface/cheeksburns/burn/beflushed/sb.blushes/flusheswithembarrassment/shame因尴尬/羞愧而脸上发烫/脸红/绯红;②bloodrushedtoone’sface/colourfloodedone’sface脸通红;③one’sfaceturnedred脸变红低头/垂眼①hang/drop/lower/bowone’sheadinshame/embarrassment羞愧/尴尬地低头;②castone’seyesdown垂下眼帘;③lower/dropone’seyes/gaze垂眼/垂下目光声音/语调①inanembarrassedvoice/tone用一种尴尬的声音/语气;②heartheembarrassment/shameinone’svoice听到某人声音中的尴尬/羞愧;③giveanembarrassedcough尴尬地咳了一声场景anawkward/embarrassedsilence/moment/pause尴尬的沉默/一瞬/停顿用表“尴尬、羞愧、羞耻”的表达补全下面的微场景并背诵微场景17主题“个人成长”——承认自己极限时的“尴尬、羞愧”“Idon’twanttogo,”Ideclared.①__________________________________________(我脸红了,难为情地掉头看向别处,形容词作状语).IwaswonderingwhetherIhadmadetherightdecisionwhenIlookedupandmetDad’seyes.Dadaskedmewhatonearthhappenedtome.②____________________________________(我羞红了脸).“IguessIwasjusttoochicken.Sorry.”“Don’teverapologizeforknowingyourlimits,”hesaid.“Anddon’teverletsomeonemakeyoudosomethingyou’renotcomfortablewith.”Forafewstunnedseconds,Ilethisw