雨课堂学堂在线学堂云《Taiji Starts From Scratch( 东华理大)》单元测试考核答案

注：不含主观题第1题单选题(1分)CanTaijiquanrelievethediseaseofcontemporarycivilization--Thebrainisoverstrained.Thebodyisunderexercised.()AcanBcan'tCnoeffectDItvariesfrompersontoperson第2题单选题(1分)Long-termadherencetoTaiChi().AcannotconducivetothepreventionofhypertensionandatherosclerosisBcanhelppreventhypertensionandhardeningofbloodvesselsChasnoeffectonpreventinghypertensionandatherosclerosisDhasnouse第3题单选题(1分)TaiChiisoftenaccompaniedbydeepabdominalbreathing.Youneedto().ABreathewellBBreathetoDantianCRhythmicbreathingDJustrelax第4题单选题(1分)CantaiChipromotebloodcirculationintheabdominalcavityanddigestivefunctionofthestomach?()AcanBcan'tCnoeffectDItvariesfrompersontoperson第5题单选题(1分)TaiChirequiresproperbodystrengthand()helpspeopledevelopagoodbodyshape,exercisestronglowerlimbs.ABodyflexibilityandmovementcoordinationBSteadystepandflexiblebodyCSteadystepandflexiblejointextensionDJustrelax第6题单选题(1分)Canlong-termtaijiquanexercisedelayaging?()Acan'tBcanCIthasnoeffectonpreventingagingDItvariesfrompersontoperson第7题单选题(1分)Taijiquanontheheadmovementrequirements:().Eliminatedistractions.Payattention.Adjustyoureyesandlineofsight.AStraightheadandstraightneckBLooknaturalandcalmCTheheadisstraightandtheneckisstraight,XuLingDingJing.ThefacialexpressionisnaturalandcalmDNorequirements第8题单选题(1分)TaiChionthechestandbackmovementrequirements().ATightwaistandstraightbackBLoosenthewaistandbackCTuckinbellyandbackDtorelax第9题单选题(1分)TaiChionthelowerbackmovementrequirements().ATightwaistandstraightbackBLoosenthewaistandbackCTuckinbellyandbackDtorelax第10题单选题(1分)Inordertoadapttodifferentlearningobjects,ChenYoubengaveupsomedifficultmovementsandchangedhisstrengthtobereadytostart.Later,hisposturewascalled().AthenewframeBtheoldframeClargeframeDZhaopuframeⅡ、Tojudgerightandwrong第11题判断题(1分)1.Skillfullyusemodels,pictures,slides,recordings,moviesandotherteachingmediatoplayateachingrole,reflectingtheprincipleofteachingstudentsinaccordancewiththeiraptitude.(

)第12题判断题(1分)2.Weightliftingisatypicalstrengthsportintrackandfield.(

)Chapter2Testing第1题单选题(1分)Whatisnotpartof"ChineseMartialArtsSectionSystem"?()AWudeBMartialartsetiquetteCKnowledgeofSinologyDTechnicalskills第2题单选题(1分)Whatdoes"taichi"inTaiChimean()?.AhighBveryprofoundCinfinityDsimple第3题单选题(1分)Fisthasheartandeye.Fistface.Wheelandbackelements.Thethumbofthefistshouldbepressedagainst()oftheindexfingerofthemiddlefinger.AFirstknuckleBSecondknuckleCatrandomDpalmroot第4题单选题(1分)WhetheronecanwashorshowerwithcoldwaterimmediatelyaftertaiChi().AcanBcan'tCNostrictrequirementDtoseetheindividual第5题单选题(1分)ThesimplifiedmovementsofTaiChiarebasedontheprinciple().AFromsimpletocomplexBStartwiththedifficultandthentheeasyCtherandomnessDmoderate第6题单选题(1分)TaiChimovementsarecharacterizedby().ASoft,slow,roundandcoherentBSlowandconsistentCSoftandroundDStretch第7题单选题(1分)ThemovementrouteoftaiChiis().AFlowinglikeacloudorflowingwater,endlessBStrong,coherentandfreeCArceverywhere.Likeflowingwater.ContinuousDrandom第8题单选题(1分)TaiChihas()majorschools.A4B5C6D3第9题单选题(1分)TaiChiexercise()centralnervoussystemfunction.AcanstrengthenBcannotstrengthenChasnoimpactonDItvariesfrompersontoperson第10题单选题(1分)ParticipateintaiChi.Strengthenscardiovascularandrespiratoryfunctions.Improve().ADigestionBdigestionandmetabolismCmetabolicprocessDhavelittleeffect

Ⅱ、Tojudgerightandwrong第11题判断题(1分)1.Whentheballiskickedfromtheinsideofthefootballfoot,thelowerpartoftheballshouldbehit(

).第12题判断题(1分)1.Ifaplayerwhoisshootingoutsidethe3-pointlineisfouled,afreethrowwillbeaddedifhemakestheshot.Ifhemissestheshot,3freethrowswillbegiven(

)Chapter3Testing第1题单选题(1分)()Period.,thereweremanyboxingsocietiesamongthepeople.Martialartsassociation,sportsassociationandothermartialartsorganizations.AtheSongandYuandynastiesBtheMingandQingdynastiesCintheSpringandAutumnDtherepublicofChina第2题单选题(1分)Thefollowingstatementistrue.（

）A1.A.PushinghandisAsetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithcertainproceduresBB.SparringisasetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithpredeterminedproceduresCC.SanshouisasetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithpredeterminedproceduresDD.Changquanisasetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithpredeterminedprocedures第3题单选题(1分)Thecorrecttermformartialartsis().ACombineattackandattackinsports.Bothinsideandoutside.Nationalstyle.Entertainment.EnrichculturallifeBImproveandenhancephysique.Improveself-defenseability.EnjoytherichculturallifeCCombineattackandattackinsports.Bothinsideandoutside.Nationalstyle.WideadaptabilityDImproveself-defenseability.Improveandenhancephysicalfitness.Bothformandspirit.Nationalstyle第4题单选题(1分)Topayattentiontothefootwork()of"walkinglikeacat"intaichiexercise.ALightandsteadyBSlowoutsteadyCModerateandsteadyDendless第5题单选题(1分)heroleofmartialartsis().APhysicalfitness,entertainmentandleisure,self-cultivation,self-defenseBeye-catchingCHoldastrongpositionDfosterviolence第6题单选题(1分)TaiChimovementischaracterizedbytangibleeverywhere.Whenpracticing,therearealsophysicalandpsychologicalrequirements.Thecorrectansweris().AConformalbodycompactattentionBArc,loosebodyandcalmmindCRandomtensionandpeaceofmindDStifflimbsandexertion第7题单选题(1分)Itismoreappropriatetoexerciseaftereating().AhalfanhourBtenminutesC1hourD2hours第8题单选题(1分)Theprincipleofdrinkingwaterduringandafterexerciseshouldbe().ArandomBAsmallnumberoftimesCManytimesDDrinkcarbonateddrinks第9题单选题(1分)TherearemanyschoolsofTaiChi.TheoneinHenanis().AYangstyleBChenstyleCWustyleDSunstyle第10题单选题(1分)Ofallthemovesinmartialarts,()istheleasteffort.AstanceBbreakstepClungesDbendⅡ、Tojudgerightandwrong第11题判断题(1分)1.Pass/cutcombinationreferstotheoffensivecombinationofdribblingtheballtothereceiverunderthebasket,thencuttingtothebasketandreturningthepassforalayupinthreesteps(

)第12题判断题(1分)1.Theapproachtokicktheballontheinsideoftheinstepisdifferentfromthatofotherkicks(

)Chapter4Testing第1题单选题(1分)ThegreatDengXiaopingwrote"TaiChiisgood"andgaveittotaiChiloversinwhichcountry().ABritainBSouthKoreaCJapanDFrench第2题单选题(1分)AsTaiChihasspreadallovertheworld,thereisaforeignloverwhotraveledthousandsofmilestoChinatofindafamousteacher.Whichcountryishefrom?()ABritainBSouthKoreaCtheUnitedStatesDinJapan第3题单选题(1分)TaiChibeginnersshouldpayattentionto()AStiffjointsBbreatheCdeficiencyandexcessDeyecontact第4题单选题(1分)Whatkindoffistisakindofsoftness.Slowandlightboxing?().AlongfistBsouthquanCtaichiquanDxingyiquan第5题单选题(1分)Forfootwork,thereis().AstanceBbackwardsCbendDstep第6题单选题(1分)()isakindofboxingspreadinginthesouthernprovincesofChina.AtaichiquanBxingyiquanCchangquanDsouthquan第7题单选题(1分)The"eyemethod"inmartialartsrequires().AFollowthemomentumBFollowmanualCFormbreaksconsciousnessceaselesslyDFormbrokenbreathcoherent第8题单选题(1分)Boththeroutinemovementandfightingmovementofwushutake()asitscentralcontent.AcombatBentertainmentCthefitnessDdrill第9题单选题(1分)Whatwasmartialartsoriginallyusedasameansoftraining?()AfightBmilitaryscienceCthefitnessDentertainment第10题单选题(1分)Thecenterofgravityoftheleftemptystepshouldbeat().AhisleftlegBrightlegCBetweenthelegsDthecrotchⅡ、Tojudgerightandwrong第11题判断题(1分)1.Dribble,stop,jumpshotandspike,allbelongtobasketballterms(

)第12题判断题(1分)1.Thetechniquemostcommonlyusedinbasketballisdribbling(

)Chapter5Testing第1题单选题(1分)TaiChiexercisesthebody,waist,eyes,jointsandligaments,(),legsandfeet.AthenervousBmusclesCtheinternalorgansDtheskeleton第2题单选题(1分)Therequirementsforthecenterofgravityofthehumanbodyinthe"footfiveelements"inTaiChishouldbefulfilled().AleftbackBrightadvanceCrightbackDstayinthemiddle第3题单选题(1分)ThepracticeofTaijiquanrequires()inadditiontosmoothmovementandbreathing.ASmoothmovementBActnaturallyCVirtual-realconversionleadingDPressdownthecenterofgravity第4题单选题(1分)1.Whenisthebesttimetopracticetaiji(

).AA.theperiodofthedayfrom11p.m.to1a.m..BB.

theperiodofthedayfrom3a.m.to5a.m.CC.

theperiodofthedayfrom3a.m.to5a.m.DD.

theperiodofthedayfrom7a.m.to9a.m第5题单选题(1分)WhichofthefollowingcannotconstitutetheintegralandinternalandexternalintegrationofthetaiChiexercisemethods()?AconsciousnessBeyecontactCthebreathDthespirit第6题单选题(1分)ThebasiccriteriaforTaiChidonotinclude()ASpecialattackanddefenseBOutstandingintegrityCIngoodconditionDcontinuityofaction第7题单选题(1分)Attentionshouldbepaidto()afterboxing.ASitwhereyoulikeBEatimmediatelyCKeepoutofthewindDFreetowalkaround第8题单选题(1分)Whenpracticingatthewater'sedge,oneshould().AsurfacewaterBbacktothewatertopracticeCPracticesidetowaterDPracticeawayfromthewater第9题单选题(1分)1.TaiChihadsometermsinitsearlydays,whichofthefollowingisnot(

).

AA.longfistBB.13potentialCC.hardhandDD.softhand第10题单选题(1分)1.

TaiChifocuseson"listeningstrength".Wejudgeotherpeople'smovementsandrespondtothemintimethroughphysicaltouch,whichisincorrect(

).AA.JudgethestrengthoftheotherpartyBB.Judgeyourpartner'sbodyshapeCC.JudgethedirectionoftheopposingforceDD.Determinetheattackawarenessoftheopponent第11题判断题(1分)1.Teachinginspectionisthepremiseandbasisofevaluation.（）第12题判断题(1分)2.Whentherefereeblowsthewhistleinabasketballmatch,allplayersshouldstopallactionsimmediatelyforthedecision.（）Chapter6Testing第1题单选题(1分)TaiChiembracesmanyculturesandcontainsmanyideas.Itisnotonlyasport,It'snotjustawayofthinking,it'snotjust().AAtypeofboxingBaroutineCcultureDAnexpressionofanidea第2题单选题(1分)TaiChi,asawhole,requiresmeditationandrelaxationofthebody.Thismeditationforcesthehumanbody().AMoreflexiblejointsBThecerebralcortexisintheoptimumexcitationstateCSharperthinkingDMorestretching第3题单选题(1分)TherhythmicmovementsofTaijiquanarejustintimewiththerhythmofourheartandbreathing,soitmakesusfeelcomfortableafterfinishing.Relaxationofrhythmnotonlyimprovesmuscleretraction,butalso().AmakepeoplefeelrelaxedBmakepeoplehappyCMakepeoplegetgoodmusclecontractionDTounclogthedensemicrovascularnetworkwithinthemuscle第4题单选题(1分)CircularmotionisAuniquemovementformofTaijiquan.Undertheactionofcircularmotion,thebodyandthebodyaredissolvedintoone,sothatthewholebody()canmoveevenly.AjointBbloodvesselsCligamentDmuscles第5题单选题(1分)TaiChihasuniqueexercisemethods,whichcanbesummedupasbraintraining,qitrainingand()training.AhandBlegsCbodyDskeleton第6题单选题(1分)Taijiquanfitnessgenerallyimprovesphysicalfitness,ADAPTStochangesintheobjectiveenvironment,andstrengthensthebody().AtoleranceBresistanceCImmuneabilityDadaptability第7题单选题(1分)Taijiquanisakindofsportsthatcombinesthelong-establishednationalelements(),thetechniqueofguidanceandthetechniqueofinhalation,andinnovatestostrengthenthebodyandcurediseases,enhancethephysiqueandprolonglife.AMartialartsmovesBOffensiveanddefensiveactionsCboxingDakindofquan第8题单选题(1分)TaiChihasarecuperatingeffectonthebody'sessence,qiand().AjointBligamentCspiritDthemuscles第9题单选题(1分)TaiChirequiresthespiritofconcentration,concentration,withthemind,insideandoutsidethree,continuous,atonego.Theinternaltriadis()congruence.AConsciousness,power,breathBConsciousness,breath,powerCpower,breath,consciousnessDbreath,power,consciousness第10题单选题(1分)TaiChirequiresthespiritofconcentration,concentration,withthemind,insideandoutsidethree,continuous,atonego.Theoutertriadreferstohandsandfeet,andtheclosingofelbowsandknees,()coordinate.AHandandshoulderBFootandkneeCShoulderandcrotchDeyesandhands第11题判断题(1分)1.Exercisecannotonlyimprovethephysiologicalfunctionofthehumanbody,butalsoimprovethepsychologicalfunction,makepeoplepositiveattitude,stabilizemood,relievepressureandhaveasenseofachievement.（）第12题判断题(1分)2.Themiddleandlongdistanceracesstartwithseparatelaneandstandingstart.(

)Chapter7Testing第1题单选题(1分)"ChineseMartialArtsSectionSystemSeriesTutorial"toincreasethedifficultyofactiontoimprovethestandardofsection.Thatis,thesametechnicalelementisrepresentedby(),fromeasytodifficult,inthestagefromlowtohigh.AJuniortoseniorBBasictoderivativeCBasictoadvancedDBasictoadvanced第2题单选题(1分)"ChineseMartialArtsSectionSystemSeriestutorial"highlightsthecharacteristicsoftraditionalmartialarts(),embodiestheessenceofmartialartstopracticefightingaction,attackanddefensecombinationassportsmaterialsandmeansoffitness,sothattheexercisersnotonlymasterthetrainingmethodofaction,butalsounderstandtheattackanddefensemeaningofaction.ACombinationofattackanddefense,practicefightingactionBOffensiveanddefensiveaction,combinationofpracticeandfightingCCombinationofpracticeandfighting,offensiveanddefensiveactionDPracticefightingmovements,combinationofattackanddefense第3题单选题(1分)Accordingtothegradualincreaseoftechnicalelements,thenumberofmovementsandthedifficultyofthesetstagestandard,notonlyfacilitatethecleardifferencebetweenthestage;Inaddition,asyoumoveuptheranks,youwillgraduallymasterthetechnicalsystemofthetypeofboxingyouhavelearned,reflectingtheprincipleof().AgradualandsystematicBLearngraduallyandsystematicallyCStudysystematicallyandstepbystepDsystematic.andgradual第4题单选题(1分)HowmanyyearsistheWorldWushuChampionshipheld?()A1yearB2yearsC3yearsD4years第5题单选题(1分)WhenwasthefirstWorldWushuChampionshipheld?()A1982B1987C1990D1991第6题单选题(1分)Theearliesthistoricaldocumentsinwhichtheword"taichi"appearedare:()AEpitaphofWangZhengnanBTheoldthreeCQingHistoryDraftDTheUseofTaiChi第7题单选题(1分)ThethreesonsofYangluchanalllearnedtheartofboxing.Thefollowingarenottheirnames:()AYangFenghouBYangBanhouCYangJianhouDYangShaohou第8题单选题(1分)WheregotWangZongyue"TaiChitheory"from?()AWuyangcountyBWencountyCBeijingDGuangpingFu第9题单选题(1分)WhichisnottheuseofChenstyletaijiquanoffensiveanddefensivetechniquesrequiredtodo?()AnoyinandnojinBnojiandnohuaCnohuaandnokongDnokongandnohua第10题单选题(1分)InTheSeriesofChineseMartialArtsSectionSystem,thetechnicalelementsofeachboxingtypeareadvancedinthefollowingorder().AHit,kick,take,rely,dropBKick,hit,drop,take,relyCHit,kick.take,drop.relyDtake,hit.kick.drop,rely第11题判断题(1分)1.Whendefendingrebounds,individualjumpingshouldbemoreimportantthandefensivejamming.(

)第12题判断题(1分)1.Inbadmintonsingles,thefirst20pointswinagame.(

)Chapter8Testing第1题单选题(1分)Maintain()stabilityandflexibilityinChenstyleTaiChi.AtheshouldersBtwohipCCentralaxisoftorsoDtwofeet第2题单选题(1分)Chenstyletaijiquanrequires()onthebasisofnatureandharmony,withthemovementofgatheringmomentumandgeneratingforce.ApostureBbreathCstrengthDbodilymovement第3题单选题(1分)Whenlungingattheknee,thecombinationofthepressinghandandthemovementsofthesamesidefootis().AopenBcloseCwithdrawDput第4题单选题(1分)Theinsigniaoftheinitialstageofmartialartssectionsystemis().AthepandaBthetigerCthedragonDtheeagle第5题单选题(1分)"ChineseMartialArtsSectionSystemSeriesCourse",throughtheestablishmentof(),strivetopromotethewidespreadpopularityofmartialarts,promotetheflourishingofmartialartsschools,guidemartialartspractitionersthroughthejinsectionstepbystep,stepbysteptounderstandandmasterthemartialartsknowledgesystemandboxing,equipmenttechnology,toachievethepurposeofscientificexerciseandfitness.AMartialartssectionleveltechnicalsystemBMartialartsstandardizationsystemCStandardizedgradingsystemDStandardizedleveltechnicalsystem第6题单选题(1分)Theinsigniaofthehighersectioninthemartialartssectionsystemis().AthepandaBthetigerCthedragonDtheeagle第7题单选题(1分)ThereisnorequirementforindividualmembershipoftheChineseMartialArtsAssociationforthosewhoapplyforthepre-gradeand()grade.A.primaryBmiddleChighD4-6第8题单选题(1分)Martialartssectionsystemnationalexaminationmayorganizemartialartsexaminationbelow()level.AsixBsevenCeightDnine第9题单选题(1分)Theinsigniaofthemiddlesectioninthemartialartssectionsystemis().AthepandaBthetigerCthedragonDtheeagle第10题单选题(1分)Martialartssectioncanbedividedinto()level.AoneBtwoCthreeDfour第11题判断题(1分)1.Whenengaginginweighttraining,dominormusclemovementsfirstandthenmajormusclemovements.(

)第12题判断题(1分)1.Steptest,mainlyusedtomeasurethecardiovascularsystemfunction,canalsoindirectlyinferthebody'sendurance.（）Chapter9Testing第1题单选题(1分)WhataxisdoesChenTaiChiusetomovethelimbs?().AthearmBthelegCthewaistDthespine第2题单选题(1分)ThebreathingmethodusedinChentaiChiis().AAbdominalbreathingBChestbreathingCMixedbreathDStopbreathing第3题单选题(1分)ThebreathingrequirementsoftaiChiare().AGaspBSometimesfastandsometimesslowClongDShortnessof第4题单选题(1分)TherhythmofChentaiChiis().ASlowtostoreandslowtosendBFasttostoreandslowtosendCSlowtostoreandfasttosendDFasttostoreandfasttosend第5题单选题(1分)HowcanChenstyleTaiChibetrainedtofollowone'sincline?().ASlowfirst,fastthenslowBFirstfastandthenslowCSlowandfastDalwaysslow第6题单选题(1分)Inthewaywirewrappingstrengthspiralwinding,theaxisofrevolutionis().AthearmBthelegCtheheadDthespine第7题单选题(1分)WhatkindofpowerinTaiChirequiressuddenbursts?().AwrappedyarnstrengthBtandoustrengthCbengstrengthDlvstrength第8题单选题(1分)Inwhatdirectionisthespiralforceusedtomakethe"hum"sound?().AforwardBbackwardCupwardDdownward第9题单选题(1分)1.

Thefollowingfouraspects,amongwhichthedominantis(

).AA.consciousnessBB.breathCC.strengthDD.form第10题单选题(1分)1.

Whatiswrongwith"nolead,nogain"inoffensiveanddefensivetechniques?(

)

AA.Whendealingwithpeople,firstofall,getclosetothemBB.IwillnotattackiftheotherpartydoesnotattackCC.Encouragehimtomovefirst,evenifhedoesn'tDD.Thecommonwaytotakeoveristotaketheinitiativetopaste,forcingtheothersidetoshowstrength第11题判断题(1分)1.IntheimplementationoftheStandards,theobjectivesofthefivelearningareasshouldbereflectedineveryPEclass.(

)第12题判断题(1分)1.Thedistanceinatrackeventshallbemeasuredfromthebackedgeofthestartlinetothebackedgeofthefinishline.

（）Chapter10Testing第1题单选题(1分)Martialartssectionsystemnationalexaminationmayorganizemartialartsexaminationbelow()level.AsixBsevenCeightDnine第2题单选题(1分)(),writtenbyShenJiazhenandGuLiuxin,becameaclassictextb