雨课堂学堂在线学堂云《Traditional Sports Health Preservation（成都中医药）》单元测试考核答案

第1题High-intensitypracticeofqigongshouldbedonetoachievefitnessgoals.()第2题Chinesetraditionalsportsforhealthpreservationregulateandenhancevariousbodilyfunctionsthroughadjustmentstobodyposture,breathingexercises,andtheuseofthemind.()第3题ThetraditionalhealthpreservationsportscommonlypracticedintraditionalChinesemedicinecollegesanduniversitiesmainlyincludedaoyinandmartialarts.()第4题Traditionalrehabilitationscienceisadisciplinethatstudiesthebasictheories,treatmentmethods,andapplicationsoftraditionalrehabilitationundertheguidanceoftraditionalChinesemedicaltheory.()第5题The

HuangdiNeijing

states,"Thewiseperson'smethodofpreservinghealthistofollowthefourseasonsandadapttothecoldandheat."Inthespring,whenyangqirises,whichofthefollowinghealthpreservationpracticesarenotsuitable?()ATaiChiBYiJinJingCSixteen-CharacterFormulaDRelaxationExercise正确答案：CD第6题Healthpreservationaimstoachievelongevitybynourishingthebodyandspirit,whichincludes___.AEnhancingphysicalstrengthBSupportingvitalenergyCTreatingillnessesDMaintaininghealth正确答案：ABCD第7题WhataretheattributesofChinesetraditionalhealthpreservationsports?()ASportsBEntertainmentCMedicaltreatmentDEnvironmentalprotection正确答案：ABC第8题Whatarethebasicprinciplesoftraditionalexercise?()ACombiningmovementwithstillnessBRelaxedandnaturalCGradualandorderlyprogressDPersistenteffort正确答案：ABCD第9题AccordingtotraditionalChinesemedicineandhealthpreservation,thefivespiritsincludewhichofthefollowing?()AHunBHeartCEssenceDPo正确答案：AD第10题ThedevelopmentperiodofChinesetraditionalhealthpreservationsportsscienceis_______.AFromtheQinDynastytotheHanDynastyBFromtheHanDynastytotheSongandYuanDynastiesCFromtheYuanDynastytotheMingDynastyDFromtheQingDynastytotheRepublicofChina第11题raditionalexercisecannotmakepeople_______.AImprovesleepBIncreaseappetiteCFillthebodywithvitalenergyDDirectlyincreasewealth第12题XuShifang,theauthorof

ShoushiChuanzhen,belongedtowhichdynasty?()ATangBMingCQingDYuan第13题WhichofthefollowingisnotamartialartsworkfromaftertheMingDynasty?()ASishiYiyangLuBGengyuShengjiCJianjingDWubeiZhi第14题QigongisauniquehealthpreservationmethodinChina,where"qi"refersto_______.AVitalenergyBBreathCAirflowDAirinnature第15题Healthpreservationisalsoknownas_______.AHealthcareBHealthmaintenanceCEnjoymentDNourishment第16题WhichofthefollowingisnotincludedintheeventsoftheChineseTraditionalHealthSportsMeeting?()AChangquanBNanquanCLong-distancerunningDTongbiquan第17题WhichofthefollowingisnotconsideredacauseofillnessintraditionalChinesemedicine?()AThesevenemotionsBThesixexternalpathogensCInternalandexternalcausesDHumandesires第18题The

HuangdiNeijing'sprincipleofhealthpreservationinthefourseasons:nourish_____inspringandsummer,nourish_____inautumnandwinter.()AYang,YinBYang,YangCYin,YangDYin,Yin第19题Likeastreamthatflowswillnotstagnate,andadoorhingethatisturnedwillnotbecomeinfestedwithinsects,().AStillnessBRunningCWalkingDMovement第1题LoosewaistandstraightbackarekeytoensuringthatTaiChistandsupright.()SubjectiveQuestions第2题TaiChiwasoriginallycalled"Changquan"or"SoftBoxing,"andwaseventuallynamed"TaiChi"byChenChangxingfromChenjiagou.()第3题Chen'sTaiChiisbasedonQiJiguang's32-PostureChangquan.()第4题ThereareeightkindsofstrengthinTaiChi,ofwhichPengstrengthisthefoundationoftheeightstrengths.()第5题ThewaistshouldbekeptinaforwardpostureduringTaiChi.()第6题Whichofthefollowingstatementsistrue?()A24-StyleTaiChiwascompiledandcreatedbyexpertsfromtheGeneralAdministrationofSport.B24-StyleTaiChiisasimplifiedroutinesuitableforbeginners.CPracticing24-StyleTaiChicanimproveflexibility,balance,andcardiopulmonaryfunction.D24-StyleTaiChicanonlybepracticedindoors.正确答案：ABC第7题Whichofthefollowingsuggestionsarehelpfulwhenlearningthe24formsofTaiChi?()ABeginnersshouldstartwithbasicfootworkandmaneuversBKeepbreathingnaturalanddonottrytocontrolitCThelongeryoupracticeeachday,thebetterDPayattentiontotheaccuracyandconsistencyofyourmovementsduringpractice正确答案：ABD第8题WhichofthefollowingstatementsaboutTaiChiistrue?()ATaiChiisaformofexercisethatinvolvesbothinternalandexternalcultivationBThemovementsofTaiChiareslowandgentle,suitableforpeopleofallagesCTaiChioriginatedinChinaduringtheMingDynastyDThemainpurposeofTaiChiistodefeatopponentsthroughmartialarts正确答案：ABC第9题Whichofthefollowingmovementsarethebasicstepsinthe24formsofTaiChi?()ALungeBHorsestepCDummystepDTakeabreak正确答案：ABC第10题WhatshouldIpayattentiontowhenpracticing24-StyleTaiChi?()AThemindisquietandthebodyisrelaxedBThecircleiscoherentCThevirtualandsolidaredistinctDNaturalrespiration正确答案：ABCD第11题ThepracticeofTaiChishouldfollowthethree-dimensionalpracticeprincipleof().AParallellinesBArcsCVerticallinesDCrosslines第12题Whichofthefollowingdoesnotbelongtothecharacteristicsof24-StyleSimplifiedTaiChi?()AEasyandsoftBCoherentanduniformCFirmandpowerfulDRoundandlivelynaturally第13题Basedonthetechnicalcharacteristics,basicspecifications,andrequirementsof(),24representativemaintechnicalcontentsareselectedandrearranged.AYang'sTaiChiBWu'sTaiChiCChen'sTaiChiDSunStyleTaiChi第14题WhatisthemainpurposeoflearningTaiChi?()AImproveattackcapabilityBEnhanceflexibility,balance,andcardiopulmonaryfunctionCLearnmartialartsroutinesDGetreadyforarace第15题WhenpracticingTaiChi,howshouldthebreathmatchthemovement?()ABreathedeeply,onedeepbreathforeachmovementBMovementandbreathingnaturallymatch;donotdeliberatelycontrolbreathingCOnlybreatheatthebeginningandendofthemovementDHoldyourbreathuntilaroutineiscomplete第16题WhichofthefollowingisoneofthebasicstepsofTaiChi?()ALungeBGallopCEmptystepDAlloftheabove第17题Whatdoes"chestandback"meaninTaiChi?()AKeepthechestupandthebackbentBChestslightlypulledin,backnaturallystraightCKeepthechestandbackstraightDThechestandbackarecurved第18题InTaiChi,whatdoes"emptycollartopstrength"referto?()AHeadupBRelaxthetopoftheheadandgentlyliftitCStickyourheadforwardDTilttheheadback第19题WhichofthefollowingisnotabasichandpatternofTaiChi?()AFistBPalmCHookhandDFingerofthesword第20题Howmanymovementsaretherein24-StyleTaiChi?()A20B24C36D48UnitHomework第1题WhenpracticingTaiChi,theeyesshouldmovefreely,firstupandthendown,toreflectthecharmofTaiChi.()第2题Thefirstmovementof24-styleTaiChiincludestheformof"handwavingpipa."()第3题Inthestyleof"Whitecraneshiningwings,"thecenterofgravityshouldbecompletelymovedtothefrontfootwhenbreakingupwithvirtualsteps.()第4题Inthe"leftandrightwildhorseparting"movement,theballneedstobeheldtothechestwhenholdingtheballinbothhands.()第5题Intheliftingmovementof24-stylesimplifiedTaiChi,thebodyneedstoremaincompletelyuprightwithoutanybending.()第6题Regardingthedescriptionofthefirstsectionofthe24-formTaiChiChuan,whichofthefollowingarecorrect?()AIncludesposturessuchasStartingPosition,PartingtheWildHorse'sManeLeftandRight,WhiteCraneSpreadsItsWingsBThemovementsareconnected,withnopausesorinterruptionsCEmphasizesleadingwithintent,coordinatingmovementswithbreathingDSuitableforallagegroups正确答案：ABC第7题Whichofthefollowingpointsshouldbepaidattentiontointhe"laplap"?()ATurnwaistandwavehands,lowerfeetandraisefistsBLungepush,weightforwardCWhenpushingthepalm,itisnecessarytosinktheshoulderanddroptheelbow,sitonthewristandrelaxthepalmDThewholeprocessshouldbemaintainedataconstantspeed,notfastandslow正确答案：ABCD第8题Whichofthefollowingstatementsistrueoftheexpression"Thewhitecranehasbrightwings"?()AFollowthestepandholdtheball,sitbackandturnBImaginarystepbreakup,setwhenthechestisrelaxedCHandsupanddownwrong,forminga"brightwing"shapeDShiftyourweightcompletelytoyourrightlegandkeepyourleftlegstraight正确答案：ABC第9题Whataretheelementsofpartingthewildhorse'smane?()AHoldtheball,putyourfeetin,turnandstepBLungebreakup,weightforwardCKeepyourbodystraight.DonotleanforwardorbackDMoveyoureyes,firstupandthendown正确答案：ABCD第10题Whatisthemainfunctionofthepotentiatingmovementinthe24-formsimplifiedTaiChi?()APrepareyourpostureandadjustyourbreathingBGuideQiandbloodtorelaxthebodyandmindCStrengthenyourlegsDImproveyourbody'sbalance正确答案：AB第11题Whichofthefollowingisnotacommonnotewhenpracticing24-stylesimplifiedTaiChi?()ACalmmindandrelaxedbody,breathingnaturallyBMovementandbreathingarenotcoordinated;youcannotconsidertherhythmofbreathingCtheWithwaistastheaxis,drivethelimbs'movementDVirtualandsolidareclearlydistinguished,withcoordinationbetweenupperandlowerparts第12题Themainroleofthe"leftpushfoot"movementinthe24-stylesimplifiedTaiChiis:()AEnhancethekickingpowerofthelegsBImproveyourbody'sbalanceCDevelopankleflexibilityandstrengthDStrengthenthetorsionandcontrolofthewaist第13题Whichofthefollowingfeaturesisnotincludedinthe24-stylesimplifiedTaiChi?()AThemindguidesthemovement,andthebreathiscoordinatedwiththemovementBTherearesignificantpausesandinterruptionsbetweenmovementsCKeeptheupperbodyuprightandcomfortable,supportingtheeightsidesDTheactionissoftandround,witharcseverywhere第14题Whichofthefollowingisnotthemainpointofthe"handwavinglute"?()ALetgowiththestep,sitbackandpickthepalmBStepwithhands,turnwaisttoshoulderCStepandbendelbows,lungeandpushDWeightback,handsinfrontoftheabdomen第15题Theroleof"leftandrightarmsandknees"inthe24-stylesimplifiedTaiChiis:()ADeveloplegstrengthandstabilityBImprovearmflexibilityandcoordinationCEnhancetorsionandflexibilityofthewaistDDevelopcoordinationbetweenbreathingandmovement第16题WhichofthefollowingstatementsisincorrectintheinitiationofTaiChi?()AThebodyisnaturallyuprightwitharmshangingdownBStraightheadandneck,lowerjawslightlyclosedCShouldersloose,elbowsslightlybentDTurnyourpalmsoutward,fingertipsfacingeachother第17题Whichofthefollowingmovementsdoesnotbelongtothefirstsectionofthe24-stylesimplifiedTaiChi?()AStartupBPartthewildhorse'smanefromlefttorightCAsifclosedDThewhitecranehasbrightwings第18题The"whitecraneshiningwings"movementin24-stylesimplifiedTaiChimainlydemonstrateswhichcharacteristicofTaiChi?()ASlowandevenBLightandsteadyCCoherenceandintegrityDConductwithintention第19题Inthe24-stylesimplifiedTaiChi,whatisthemainpointofthemovement"leftandrightwildhorsetopartthemane"?()AHoldingtheballtoclosethefoot,turntostep,lungetobreakupBHoldingtheballwiththestep,turningthebackandbreakingupwiththevirtualstepCTurntodrophands,turntodrawfeet,steptobendelbows,lungetopushDNoneoftheaboveiscorrect第20题Whatisthefirstformofsimplified24-formTaiChi?()AStartupBPartthewildhorse'smanefromlefttorightCWhitecraneswithbrightwingsDPutyourarmsaroundyourkneesUnitHomework第1题Mosttraditionalexercisehealthexercisesarebasedonthemovementofthelegs.()第2题LearningTaiChicanbedonewithoutfocusingonthepracticeofbasicskills.()第3题ThemainhandtypesofTaiChiarefist,palm,andhook()第4题Thebasicskillsofmartialartsincludethemaincontentsofleg,waist,shoulder,andpile,whichhaveaveryimportantpositionintraditionalsportshealthtraining.()第5题IntraditionalChinesesports,martialartscanbestreflectpeople'swill,followedbyreflectingpeople'sphysicalquality.()第6题Whatarethemainfunctionsofthe“hand-wavinglute”style?()AStrengthenyourlegsBImproveyourbalanceCDevelopankleflexibilityandstrengthDEnhancetwistingcontrolofthewaist正确答案：BC第7题Whichofthefollowingstatementsistrueintheformof“walkingwithyourarmsaroundyourknees”?()ALungewithyourbacklegsslightlybenttomaintainbalanceBWhenpushingthepalm,thewristshouldbesettledandthepalmshouldberelaxedCThewholemovementshouldbecoherentandsmooth,incoordinationwiththebreathingDEyesshouldbefixed,donotmovefreely正确答案：ABC第8题TheMeaningofPranayama()AStrengthengastrointestinalperistalsis,andthenpromotetheactivitiesofliver,kidney,andspleenandotherinternalorgansBWhatistheeffect,dispensableCServeasawarm-upDChangesandacceleratesbloodcirculationthroughoutthebody,promotesdigestionandabsorption正确答案：AD第9题WhatisnotcharacteristicofTaiChiinthefollowingoptions?()AStretchandgenerousBFastandpowerfulCBrightrhythmDRoundlivenature正确答案：BC第10题Taijiquanrequiresasingle-mindedspirit,concentration,mindwith,internalandexternalthree-in-one,continuous,onego.Theinnertriadrefersto______congruence.()ABodyBMindCQiDForce正确答案：BCD第11题Inthe24stylesofSimpleTaiChi,whichistheonlyonetousetheheeltotouchtheground?()AHandswingtheluteBLeftandrightrollthehumerusCWhitecranebrightwingsDGrosser第12题Thefisthastheelementsoftheheart,eye,face,wheelandbackofthefist,andthethumbofthefistshouldbepressedonthemiddlefingerandindexfinger().AFirstknuckleBSecondknuckleCThirdknuckleDAtwill第13题Traditionalexercisehasspecialrequirementsforbreathing,andthefundamentalroleof“breathregulation”isconsciouslyplayedtoachievetheeffectof().ATheaccumulationofqitoformessence,theaccumulationofessencetothewholeGodBTheqisinkingDantian,breathingeven,fine,deep,long,slowCKeeptheabdomenfullandthechestwideDImprovethefunctionofthelungsgoverningqiandbreathing第14题Inthe“handwavinglute”style,howshouldthelefthandmovewhentherighthandstrokesforwardandupward?()APressyourpalmdownBPullbacktoyourwaistCKeepitthesameDLiftaboveyourhead第15题Whichofthefollowingdescriptionsistrueofthe“side-to-sidereversehumerus”movement?()AStepyourfeetbeforeturningyourwaistBBackwardstepandwaistturnatthesametimeCOnlyturnthewaist,notbackwardDNoneedtoturnthewaistafterregression第16题Howdoyoumoveyourhandsinthe“掤"”actionof“Leftwrapthetail”?()ASeparatetothesidesBLiftupwardCMoveforwardandupwardinanarcDPressdown第17题Whatisthekeypointof“smoothing”whenpracticing“pullingthetailright”?()AQuicklypullyourhandstoyoursidesBSlowlyarcyourhandsbackwardanddownwithyourwaistCPullonehandtothesideofthebodyDLiftbothhandsupward第18题Whatisthemainroleof“squeezing”inthesecondsectionof24-styleTaiChi?()AIncreaselegstrengthBImproveyourbalanceCExercisewristflexibilityDStrengthenthelowerbackmuscles第19题Inthe“handswinginglute”style,whichlegissteppedfirst?()ALeftlegBRightlegCStepbothlegsatthesametimeDItdependsonpersonalhabits第20题Whichofthefollowingstatementsiswrongaboutthecharacteristicsofthesecondsectionof24-styleTaiChi?()AEmphasizebothinternalandexternalcultivation,integrationofbodyandmindBTherearesignificantpausesandinterruptionsbetweenmovementsCConductwithmind,moveandbreathecloselyDSuitableforbeginnerstograduallylearntomasterUnitHomework第1题The"flasharm"actionistherightlungesideforwardpushframeaction.()第2题Theupperactionofturningandmovingtheblockhammeristhebottomneedle.()第3题Theunderseapinisdonewiththeheelpoint.()第4题Themovementofholdingthebird'stailfromlefttorightissymmetrical.()第5题Thekeyofthemovementofthehighprobehorseistolookatthelefthand.()第6题WhichofthefollowingmovementsisaturninTaiChi?()ATurnaroundandhittheblockBTurnaroundandkickoffCAsifclosedDCrosshands正确答案：AB第7题WhichofthefollowingmovementsarebalancemovementsinTaiChi?()AThewhitecranehasbrightwingsBSubmarineneedleCJadeGirlshuttleDGoldenRoosterIndependence正确答案：BD第8题WhichofthefollowingmovementsareusedinTaiChi?()APengBStrokingCSqueezeDPress正确答案：ABCD第9题WhenpracticingTaiChi,whichofthefollowingaspectsshouldbepaidattentionto?()AThemovementshouldbeconsistentandcircularBBreathenaturallyCRelaxyourbodyDFocusyoureyes正确答案：ABCD第10题WhichofthefollowingmovementsisoneofthebasicstepsofTaiChi?()AHorsewalkingBLungesCDummystepDFootstep正确答案：ABCD第11题Themainexercisesof"flashback"inTaiChiare:()ABackstrengthBAbdominalstrengthCStrengthinthelegsDArmstrength第12题Themainexercisesof"submarineneedle"are:()AWristflexibilityBStrengthinthelegsCThebody'ssenseofbalanceDBreathingcontrol第13题InTaiChi,the"leftandrightshuttle"mainlyreflects:()AChangesinspeedBChangesinpowerCChangeofdirectionDMasteryofrhythm第14题WhichofthefollowingmovesisoneofthebasicstepsinTaiChi?()AHorsewalkingBLungesCDummystepDAlloftheabove第15题Leftshuttleincludeswaistrotation,footholding,wronghandstep,()severalactions.ABacklead,lungethroughthepalmBLungepresspalm,backleadCStepuptopickthepalmandsitbacktoleadDStepuptopickthepalm,lungethroughthepalm第16题Thecenterofgravityrestson()whentheneedleisinsertedintothepalm.ALeftlegBRightlegCBetweenthelegsDWaistside第17题Therightpushfootmovementis()to()infrontoftheupwardpush,higherthanthewaist,()toe.ALeftfoot;Left;tickBRightfoot;Right;guyCRightfoot;Right;tickDLeftfoot;Tick;Theleft第18题Thenextactionofthe"turnandmove"movementis().ACrosshandsBLikethewindclosedCFlasharmDSinglewhip第19题"Reversehumerus"isdone()timesin24formsofTaiChi.A4B3C1D2第20题Type14-Type17actionnamesare()ADoublepeakpiercedear;Turnandpushleft;Leftlowerpotentialindependent;LowerrightpotentialindependentBHighExplorationhorse;Pushofftherightfoot;Doublepeakperforatedear;TurnandpushleftCTurnandpushleft;Leftlowerpotentialindependent;Rightlowerpotentialindependent;ShuttlefromsidetosideDDouble-humpedperforatedear;Turnandpushleft;Leftlowerpotentialindependent;LowerrightpotentialindependentUnitHomework第1题Thepracticeshouldbedoneintensivelyinordertoachievethepurposeoffitness.()第2题ThefunctionofBaduanjiniscomprehensiveandalloverthebody.Onlybycombiningeachmovementcanwereallyplayaroleinstrengtheningthebody.()第3题BaduanjinoriginatedfromSongDynastyhealthcaregymnastics.()第4题Afterpracticing,youshouldfocusallyourattentiononthedantian,graduallyadjustthebreath,anddoagoodjobofclosingthepractice.()第5题Whichofthefollowingstatementsaboutlaborinjuriesiscorrect?()AProlongedstandinginjuresbonesBLong-termvisioninjuresessenceCExcessiverestonbedimpairsqiDProlongedwalkinginjurestendons正确答案：ACD第6题Thecharacteristicofrelaxationisastaticexercisethatcombines()threekindsofpracticemethodsAPostureBBreatheCMindconcentrationDApparatus正确答案：ABC第7题TheattributesoftraditionalChinesehealthexerciseare()APhysicalcultureBAmusementCMedicaltreatmentDEnvironmentalprotection正确答案：AC第8题ThestudybelievesthatBaduanjinisverysuitableforhealthcareandtreatmentandrehabilitationofpatientswithchronicdiseases,especiallyfor()andotherdiseases.AHeadacheBNeurastheniaCDiabetesmellitusDChronictracheitis正确答案：ABD第9题Whichofthefollowingstatementsabout"Baduanjin"isincorrect?()AHoldyourhandsuptotheskyandregulateyourthreejiaoBShakeyourheadandtailtopurgeliverfireCTheregulationofheartandlungmustbedonebysingleliftingDLookbackatthefivelaborsandseveninjuries正确答案：BC第10题Standingpostisakindofexercisemethodthatcombinesformandspirit,movementandstillness,andinternalandexternaltraining.Whichofthefollowingisnotanotetopayattentiontowhenexercising?()AInnerpeace,freshair,quietenvironmentBRestwell,donotpracticewithinonehourbeforeandaftermealsCDonotengageinintenseexercisewithoutregardtophysicalconditionDPracticetimeisgenerallymorningandevening,manytimes,each30to60minutes第11题Traditionalsportsdonot()AImprovesleepBIncreasefoodappetiteCFillthebodywithpositiveenergyDDirectlyincreasewealth第12题Whichofthefollowingacupointsisthelowestpointwhenapersonstands?()AMingmenBYongquanCLaogongDBaihui第13题WhichofthefollowingisnotamartialartsworkaftertheMingDynasty?()ATheRecordofFourSeasonsofRestandRecreationB"GengYuShengJi"CTheSwordClassicDTheMilitaryRecords第14题QigongisauniquewayofkeepingfitinChina."Qi"refersto()AHealthyatmosphereBBreathCAircurrentDAirinnature第15题Breathadjustment,thatis,themethod,speed,rhythm,andstrengthofbreathingadjustment,wascalled"tuona"inancienttimes.Itisoneoftheimportantpartsofpractice.Whichofthefollowingmethodsisnotamethodofbreathadjustment?()ANaturalbreathingmethodBAbdominalbreathingCBreathingcessationmethodDRapidbreathingmethod第16题ThecommonlyusedacupointsoftheRenmeridianare()AMingmenBDazhuiCGuanyuanDRenzhong第17题WhichofthefollowingisacharacteristicofthepracticeofBaduanjin?()AFocusontherotationandflexionofthespineBSoftandslow,roundandcoherentCExternalguidanceandinternalintroduction,formrelaxationandfullintentionDStretchthemusclesandbones第18题"Sevenbumpsandahundreddiseasesaregone."isthemottoofwhichsport?()ABaduanjinBFive-animalboxingCYijinjingDBreathingexercises第19题InBaduanjin:itismorechallenging,withmorehorse-ridingmovements,andthemovementsareprimarilyrigid,whichisreferredtoas()AEightparagraphsBSittinginBaduanjinCNanwu8thDuanDNorthWueighthdanUnitHomework第1题Therelationshipsofmutualgenerationandmutualrestraintamongthefiveelementsofwood,fire,earth,metal,andwateraresimplyreferredtoastheFiveElements.()第2题YinandYangcanrepresentmutuallyopposingthings,buttheycannotbeusedtoanalyzethetwoopposingaspectsexistingwithinasinglething.()第3题Intheillustrationsoftraditionalhealthcareexercises,solidlinesrepresentthemovementchangesofthetrunk.()第4题Aspeopleage,theirpsychologicalfunctionsdeclinealongwiththeirphysiologicalfunctions,leadingtoadecreaseincertainaspectsofpsychologicalfunctions.()第5题Whichofthefollowingaremethodsofregulatingthebreath?()ANaturalbreathingmethodBNasalexhalationmethodCAbdominalbreathingmethodDBreath-holdingmethod正确答案：ABCD第6题TheInnerClassicstates,"Thewiseintheirhealthpreservationmustfollowthefourseasonsandadapttothecoldandheat."Therefore,inthespringwhentheyangenergyisrising,thefollowinghealth-preservingexercisesarenotsuitable()ATurtle-shapedexerciseBMuscle-tendonchangingexercisesCRelaxationexerciseDSixteen-characterformula正确答案：CD第7题WhatattributesdoestraditionalChinesehealth-preservingexercisehave?()ASportsBEntertainmentCMedicalDEnvironmentalProtection正确答案：AC第8题Whataretheeffectsofheadmassage?()AHarmonizingYingandWeiBTonifyingQiandconsolidatingtheexteriorCUnblockingmeridiansDAwakeningthemindandopeningtheorifices正确答案：ACD第9题Thefollowingdoesnotbelongtothecharacteristicsof"TurtleFormQigong"()ASlowbreathingBRapidbreathingCShallowandshortbreathingDAdequateheadandneckmovement正确答案：BC第10题Whichiscloselyrelatedtothesexglands,sexualfunction,andreproductivefunctionandisanimportantpartfor"transformingessenceintoqi"?()ADantianBMingmenCHuiyinDLaogong第11题Whatisknownas"thesourceoflife,themasterofthephasefire,andtherepositoryofessenceandqi"?()ADanTianBMingMenCHuiYinDBaiHui第12题Farming,""SwordClassic,"and"MilitaryPreparations."ThephilosophicalbasisfortheformationoftheholisticconceptintraditionalChinesemedicineis()ATheconceptofunitybetweenheavenandmanBThetheoryofqiasthefundamentalsubstanceCTheconceptofunitybetweenformandspiritDTheconceptofunityamongthefiveinternalorgans第13题WhichofthefollowingisnotamartialartsworkaftertheMingDynasty?()A"FourSeasonsHealthPreservationRecord"B"LeftoverSkillsfromFarming"C"SwordClassic"D"MilitaryPreparations"第14题QigongisauniquehealthpreservationmethodinChina.Amongthem,"qi"refersto()ARighteousQiBBreathCAirflowDQiinnature第15题Healthpreservationisalsoknownas()AHealthcareBSelf-nurturingCEnjoymentDMaintenance第16题WhichofthefollowingisnotconsideredapathogenicfactorintraditionalChinesemedicine?()ASevenemotionsBSixexogenouspathogenicfactorsCInternalandexternalnon-pathogenicfactorsDHumandesires第17题WhichofthefollowingisacharacteristicoftheTurtleFormQigong?()AEmphasisontherotationandflexionofthespineBSlowbreathingCExternalguidanceandinternalleading,relaxedformwithfullintentDStretchingmovementsthatextendthetendonsandbones第18题"Swimmingfreely"isthemnemonicforwhichofthefollowingexercises?()ABaduanjinBWuqinxiCYijinjingDTurtleFormQigong第19题IntheTurtleFormQigong,emphasisisplacedon()breathing.AShallowBShortandrapidCQuickandshortDSlowUnitHomework第1题Theinterrelationshipsofgenerationandinhibitionamongthefiveelements-wood,fire,earth,metal,andwater-aresimplyreferredtoastheFiveElements.()第2题TheQiangzhuangGonginducesdeeprelaxation,andthentransformsfromstillnesstomovement,promotingvigorouscirculationofqiandblood,therebyachievingtherapeuticeffectsforrecovery,longevity,andenhancingintelligence.()第3题Theapplicationobjectsoftraditionalrehabilitationinclude()AAllkindsoflimbdisabledpeopleBPatientswithvariouschronicdiseasesCPatientswithvariousacutediseasesDPeoplewithmentaldisorders正确答案：ABC第4题Whichofthefollowingstatementsaboutthefollowingacupointsisin