Unit3+Keep+fit单元检测卷2025-2026学年人教版英语七年级下册

人教七年级下册Unit3Keepfit单元测试卷时间：90分钟满分：120分一、完形填空（每小题2分，共30分）Keepingfitisveryimportantformiddleschoolstudents.Itcanmakeusstrongand1.Wecanstudybetterifwearehealthy.Buthowcanwekeepfit?First,weshould2everyday.Doingsportsisgoodforourhealth.Wecanrun,playbasketballorswim.I3for30minuteseverymorning.Itmakesmeenergetic（精力充沛的）allday.Second,weshouldhave4eatinghabits.Weneedtoeatmorevegetablesandfruit.Theyarehealthyfood.Weshouldnoteattoomuch5food,likehamburgersandice⁃cream.Theyarebadforus.Third,weneedenough6.Weshouldsleepforabout8hourseverynight.Don’t7latetowatchTVorplaygames.It’snotgoodforourbody.Ourschool8uskeepfittoo.WehavePEclassesthreetimesaweek.WecandomanykindsofsportsinPEclasses.Ourteachersalsotellus9tokeephealthy.Ifwe10theserules,wewillbehealthyandstrong.Let’stryourbesttokeepfit.Itcan11ourlifebetterandhappier.Nowmanystudentshavehealthylifestyles.Theyexerciseeverydayandeatwell.Theylook12andactive.Theyseldomgetsick.Ithinkeveryoneshould13sportsandhealthyfood.It’seasytokeepfitifwestartnow.Let’s14ahealthylifetogether.Itwillhelpusstudy15andlivehappily.1.A.sad B.healthy C.tired D.lazy2.A.exercise B.sleep C.eat D.watch3.A.run B.runs C.running D.ran4.A.bad B.good C.boring D.small5.A.healthy B.delicious C.junk D.nice6.A.water B.food C.sleep D.money7.A.getup B.stayup C.wakeup D.standup8.A.helps B.wants C.likes D.needs9.A.what B.how C.where D.when10.A.follow B.break C.make D.do11.A.give B.take C.make D.bring12.A.weak B.fat C.healthy D.sick13.A.love B.hate C.buy D.sell14.A.live B.lives C.living D.tolive15.A.good B.well C.better D.best二、阅读理解（每小题2分，共40分）PassageAAllofuswanttobehealthyandkeepfit.Butdoyouknowhowtodoit?Herearesomegoodwaysforyou.First,youshoulddosportseveryday.Youdon’tneedtospendmuchtime.Halfanhouradayisenough.Youcanruninthemorning,playbasketballafterschoolorswimonweekends.Sportscanmakeyoustrongandrelaxed.Second,youshouldeathealthyfood.Vegetablesandfruitaregoodforyou.Youcaneatcarrots,tomatoes,applesandbananas.Don’teattoomuchjunkfoodlikehamburgers,friedchipsandice⁃cream.Theytastegoodbutarebadforyourhealth.Third,youneedenoughsleep.Youshouldsleepforabout8hourseverynight.Don’tstayuplate.Earlytobedandearlytorisemakesamanhealthy,wealthyandwise.Atlast,youshouldbehappyeveryday.Don’tbeangryaboutsmallthings.Happinessisimportantforyourhealth.Ifyoufollowtheseways,youwillbehealthyandkeepfit.Youcanstudybetterandliveahappylife.16.Howmanywaysofkeepingfitdoesthepassagetellus?A.Two. B.Three. C.Four. D.Five.17.Howlongshouldwedosportseveryday?A.Foranhour. B.Forhalfanhour. C.Fortwohours. D.Forthreehours.18.Whichofthefollowingishealthyfood?A.Hamburgers. B.Tomatoes. C.Friedchips. D.Ice⁃cream.19.Whatdoestheunderlinedsentencemean?A.Weshouldsleepearlyandgetupearly.B.Weshouldsleeplateandgetuplate.C.Weshouldsleepmuch. D.Weshouldgetupearly.20.Whatisthebesttitleforthepassage?A.HowtoKeepFit B.HowtoEatWell C.HowtoDoSports D.HowtoSleepWellPassageBMynameisLiHua.Iamamiddleschoolstudent.IamveryhealthybecauseIhaveagoodlifestyle.Igetupearlyeverymorning.ThenIrunfor30minutesinthepark.Runningismyfavoritesport.Itmakesmestrongandenergetic.Afterrunning,Ihaveagoodbreakfast.Ieateggs,breadandmilk.Ineverskipbreakfast.Ihavehealthyeatinghabits.Ieatvegetablesandfruiteveryday.Ihardlyevereatjunkfood.Idrinkalotofwatereveryday.Wateristhebestdrinkforus.Ialsohavegoodsleepinghabits.Igotobedearlyandgetupearly.Isleepfor8hourseverynight.Ineverstayuplate.Iamhappyeveryday.Ioftenplaywithmyfriendsafterschool.Ilikereadingbookstoo.Ithinkmylifestyleisverygood.Ithelpsmekeepfitandstudywell.Ihopeallofuscanhavehealthylifestyles.21.WhatisLiHua’sfavoritesport?A.Swimming. B.Running. C.Playingbasketball. D.Playingfootball.22.HowlongdoesLiHuaruneverymorning?A.For20minutes. B.For30minutes. C.For40minutes. D.For50minutes.23.WhatdoesLiHuaneverdo?A.Eatbreakfast. B.Skipbreakfast. C.Drinkwater. D.Eatvegetables.24.HowmanyhoursdoesLiHuasleepeverynight?A.7hours. B.8hours. C.9hours. D.10hours.25.WhyisLiHuahealthy?A.Becausehehasagoodlifestyle. B.Becauseheeatsmuchjunkfood.C.Becausehestaysuplate. D.Becauseheneverexercises.PassageCNowadays,manystudentsdon’tkeepfit.Theydon’tlikedoingsports.Theyofteneatjunkfoodandstayuplate.Thesebadhabitsmakethemweakandsick.ZhangWeiwasnothealthylastyear.Hedidn’tlikeexercising.Heoftenatehamburgersandice⁃cream.Hestayeduplatetoplaycomputergames.Heoftenfelttiredinclassandcouldn’tstudywell.Thenhisteachertoldhimtokeepfit.ZhangWeidecidedtochangehislifestyle.Nowhedoessportseveryday.Herunsinthemorningandplaysbasketballafterschool.Heeatsmorevegetablesandfruit.Hehardlyevereatsjunkfood.Hegoestobedearlyandgetsupearly.NowZhangWeiisveryhealthy.Helooksstrongandactive.Hestudieswellandfeelshappyeveryday.Thestorytellsusit’simportanttokeepfit.Weshouldhavegoodhabits.Let’schangeourbadhabitsandkeepfitfromnowon.26.Whyweremanystudentsnothealthy?A.Becausetheydosportseveryday. B.Becausetheyhavegoodhabits.C.Becausetheyeatjunkfoodandstayuplate. D.Becausetheyeatvegetablesandfruit.27.WhatdidZhangWeioftendolastyear?A.Heraneverymorning. B.Heplayedbasketballafterschool.C.Hestayeduplatetoplaycomputergames. D.Heatevegetableseveryday.28.WhotoldZhangWeitokeepfit?A.Hisfather. B.Hismother. C.Histeacher. D.Hisfriend.29.WhatisZhangWeilikenow?A.Weakandtired. B.Strongandhealthy. C.Fatandsick. D.Lazyandboring.30.Whatcanwelearnfromthepassage?A.It’snotimportanttokeepfit. B.Badhabitsaregoodforus. C.Weshouldkeepfitandhavegoodhabits. D.Weshouldplaycomputergameseveryday.PassageDDoingsportsisagoodwaytokeepfit.Therearemanykindsofsportsforus.Differentstudentslikedifferentsports.WangHonglikesrunningbest.Sherunsfor20minuteseverymorning.Shethinksrunningisrelaxingandeasy.LiTaolikesplayingbasketball.Heplaysitwithhisfriendsafterschool.Hethinksit’sveryinteresting.ZhangNalikesswimming.ShegoesswimmingeverySaturday.Shethinksswimmingcanmakehercoolinsummer.LiuYanglikeswalking.Hewalksforanhourafterdinnereveryday.Hethinksit’sgoodforhishealth.Allthesesportsaregoodforus.Theycanmakeusstrongandhealthy.Theycanalsomakeushappy.Weshouldchoosesportswelikeanddothemeveryday.Let’sdosportsandkeepfittogether.Itwillhelpusstudybetterandliveahappylife.31.Whatisagoodwaytokeepfit?A.Eatingjunkfood. B.Doingsports. C.Stayinguplate. D.Sleepingmuch.32.WhatisWangHong’sfavoritesport?A.Running. B.Basketball. C.Swimming. D.Walking.3.HowoftendoesLiTaoplaybasketball?A.Everymorning. B.Afterschool. C.EverySaturday. D.Afterdinner.34.WhendoesZhangNagoswimming?A.Everymorning. B.Afterschool. C.EverySaturday. D.Afterdinner.35.Whatcansportshelpusdo?A.Makeusweak. B.Makeussick. C.Makeusstrongandhappy. D.Makeustired.三、补全短文（每小题2分，共10分）Keepingfitisveryimportantforus.36.Wecanstudywellandworkhappilyifwearehealthy.Buthowcanwekeepfit?First,weshoulddosportseveryday.37.Wecanrun,swimorplayballgames.Second,weshouldeathealthyfood.38.Weshouldnoteattoomuchjunkfood.Third,weneedenoughsleep.39.Don’tstayuplate.Ifwefollowtheseways,wewillbehealthy.40.A.Weshouldsleepforabout8hourseverynightB.ItcanmakeusstrongandhealthyC.VegetablesandfruitaregoodforusD.DoingsportsisgoodforourhealthE.Weshouldeatmuchjunkfood.F.Let’skeepfittogether.四、任务型阅读（每小题2分，共10分）Hello,everyone!I’mZhaoLing.Iwanttotalkabouthowtokeepfit.Keepingfitisveryimportantforus.Itcanmakeusstrongandhealthy.Wecanstudybetterifwearefit.Therearemanygoodwaystokeepfit.First,weshoulddosportseveryday.Wecanruninthemorning,playbasketballafterschoolorswimonweekends.It’snotnecessarytospendmuchtime.HalfanhouradayisOK.Second,weshouldhavehealthyeatinghabits.Weneedtoeatmorevegetablesandfruiteveryday.Theyarehealthyfood.Weshouldnoteattoomuchjunkfoodlikehamburgersandice⁃cream.Third,weneedenoughsleep.Weshouldsleepforabout8hourseverynight.Don’tstayuplate.It’sbadforourhealth.Atlast,weshouldbehappyeveryday.Happinessisgoodforourhealthtoo.Ifwefollowtheseways,wewillbehealthyandfit.Let’skeepfittogether.41.Whyiskeepingfitimportant?42.Howlongshouldwedosportseveryday?43.Whathealthyfoodshouldweeateveryday?44.Howmanyhoursshouldwesleepeverynight?45.Howmanywaysofkeepingfitdoesthepassagetellus?五、短文填词（每小题1分，共10分）fit,sport,health,sleep,run,good,happy,rule,help,eatKeepingfitisveryimportantforusstudents.Itcan(46)________usstudy(47)________andmakeourlifewonderful.To(48)________fit,weneedtohaveahealthylifestyle.First,weshoulddo(49)________everyday.Ienjoy(50)________inthemorningforaboutthirtyminutes.Itmakesmestrongandenergeticallday.Second,weneed(51)________eatinghabits.Weshould(52)________morevegetablesandfruiteveryday.Theyare(53)________foodandhelpusstayawayfromillness.Third,wemustgetenough(54)________.Weshouldsleepaboutei